Atiya: Okike

Ekwesịrị iburu glycemic index ọ bụghị naanị site na iri mkpụrụ osisi na akwụkwọ nri, kamakwa site na iri nri ejikere. N'ezie, ị nwere ike gbakọọ GI n'onwe gị, mana ọ siri ike ma na-ewe oge. Ọ bụ ya mere anyị ji jikọta tebụl nke glycemic indices nke nri dị njikere...

A na-eji ude na-ekpo ọkụ maka ọgwụgwọ mpaghara, ọtụtụ mgbe maka ebumnuche mgbu mgbu maka ọrịa dị iche iche nke nkwonkwo, akwara, akwara, akwara na akụkụ ndị ọzọ nke usoro musculoskeletal. Ego dị otú a na-egbochi ọzịza nke ọma na mbufụt,...

Ugbu B-50 bụ ihe mgbakwunye nri, ihe ndị bụ isi na-arụ ọrụ bụ vitamin B. Jiri nlezianya chepụta ihe ndị a na-eme ka ha nwee ike igbo mkpa anụ ahụ. Ojiji nke mgbagwoju anya na-enyere aka ime ka ụjọ ahụ sie ike...

N’ịtụle ụzọ dị iche iche e si enweta protein, n’ikpeazụ ma ọ bụ mgbe e mesịrị, onye na-eme egwuregwu na-abịa ná nkwubi okwu na ọ dị oké ọnụ iji were protein dị mgbagwoju anya. Ọnụahịa dị elu nke ngwaahịa a anaghị eleghara eziokwu ahụ anya na ị na-agbakwunye egwuregwu ga-eme ka uto dị ngwa...

Green tii bu ihe onunu nke akwukwo akwukwo tii (camellia artisanal) ji mmiri oku ma obu mmiri ara ehi mebe. Brewed akwụkwọ ndụ akwụkwọ ndụ tii nwere mmetụta bara uru na ọbụna ọgwụgwọ na ahụ mmadụ. Nhazi...

O siri ike depụta ụdị ikuku niile. Kwa ụbọchị, ihe mmụta ọhụụ pụtara. Na 90s, anyị gbara ọkpọ, na 2000s, anyị malitere ịgba egwu en masse zumba. N'ime afọ ndị na-adịbeghị anya, ndị agba egwu na-awụli elu na trampolines, na-agbagharị ergometers, na-eme okirikiri na oge...

Ultimate Nutrition Creatine Monohydrate Powder enweghi nke ndi ozo. Enwere ike iji ya na mgbakwunye mgbakwunye egwuregwu ndị ọzọ. Contraindication bụ onye ekweghị ibe nọrọ nke Mmeju Mmeju. Mmetụta na Uru Mgbakwunye Egwuregwu...

Osisi a na-ahụ n'anya nke sitere na mpaghara okpomọkụ na mpaghara subtropical bụ nke otu evergreens. Mkpụrụ nke osisi pistachio ejirila nke ọma mee nri maka ihe karịrị afọ 2000. Ha achọtala ntinye ha na cosmetology na ọgwụ. N'isiokwu a, anyị ga-atụle...

Egwuregwu egwuregwu 56 0 20.10.2020 (nke ikpeazụ edegharịrị: 23.10.2020) Mgbe ị na-emega ahụ, ọ bụghị naanị ịnụ ọkụ n'obi dị mma dị mkpa, kamakwa ogo akụrụngwa eji. Ọ magburu onwe ya maka ịchịkwa mmega ahụ...

Onye Kachasị Aha Ya Niile n'Worldwa - A na-enye onye mmeri nke asọmpi kachasị na mpaghara CrossFit Games mmeri dị egwu. Ọzọkwa, ọ bụrụ na anyị ewere ya nke ọma, mgbe ahụ site n'echiche nke asọmpi ọ kwesịrị ekwesị, mana ha bụ ndị egwuregwu CrossFit niile...