Pistachios - ihe mejupụtara na ihe bara uru nke nkpuru

Osisi a na-ahụ n'anya nke sitere na mpaghara okpomọkụ na mpaghara subtropical bụ nke otu evergreens. Mkpụrụ nke osisi pistachio ejirila nke ọma mee nri maka ihe karịrị afọ 2000. Ha achọtala ntinye ha na cosmetology na ọgwụ. N'isiokwu a, anyị ga-atụle uru bara uru nke pistachios, uru nri ha na atụmatụ ndị ọzọ.

Uru nri na nri nke pistachios

A na-eri akụ dị ka akụkụ nke desserts, dị ka nri onwe ha, gbakwunye na salads, nri nri, efere na-ekpo ọkụ, ọkachasị n'ụdị mkpụrụ osisi.

Oriri na-edozi ahụ (BZHU) nke pistachios:

* Kalori ọdịnaya nke pistachios na-adabere n'ụdị dịgasị iche iche, usoro nchekwa na nkwadebe. Mkpụrụ Raw nwere ntakịrị uru ike. Mkpụrụ eghe nwere abụba karịa, ya mere ọdịnaya calorie ha kachasị.

Pistachios nwere vitamin na mineral. Na usoro nke ọdịnaya nke calcium, ha na-eduga n'etiti akụ. Ha nwere ike iburu umu ndi ozo n’agha n’iru n’ime ihe di n’ime potassium. Ma vitamin mejupụtara mkpụrụ bụ usụhọde ka walnuts na almọnd. Tụlee ihe mejupụtara mkpụrụ site na mineral na vitamin ị nwere ike ịhụ na foto dị n'okpuru.

Pistachios nwere obere carbohydrates "ngwa ngwa". Ya mere, glycemic index (GI) nke mkpụrụ bụ obere, naanị 15 nkeji. Ọkwa a na-enye ohere iji mkpụrụ osisi ahụ eme ihe maka ndị nwere enweghị oke glucose, ọrịa shuga. Mgbe ị na-agụta calorie, ịkwesịrị ịtụle GI. Ọ bụrụ na ị belata uru ume site na iji pistncios dochie pistachios, mgbe ahụ ọdịnaya calorie ga-ebelata, na GI ga-abawanye. Tụlee ọkwa GI na uru ike nke mkpụrụ na mkpụrụ dị n'okpuru na foto.

Njirimara bara uru nke pistachios

Ọ bụrụ na ị na-eri pistachios mgbe niile, uru ha ga-adaba na mmetụta nke ihe ndị dị ndụ na-arụ ọrụ gụnyere na mkpụrụ. N'agbanyeghi na ha kariri nke oma ma e jiri ya tụnyere walnuts na hazelnuts, ha nwere mmetuta bara uru na aru nke ma onye na-eme egwuregwu ma onye nkịtị.

Njirimara bara uru nke pistachios:

1. Tocopherol (E). Ọ nwere ihe ndị na-egbochi antioxidant, ọ na-eme ọ bụghị naanị akpụkpọ ahụ, kamakwa ahụ na ọkwa cellular. A pụrụ ịhụ mmetụta ya bara uru na imeziwanye usoro nke mbọ na ntutu, na iweda ọbara mgbali.
2. Folic acid (B9). Ọ na - edozi ọrụ nke tractestive digestive, na - egbochi nsogbu mmepe (ọkachasị n'oge ime ime), na - eme ka ikike nke usoro mgbochi na nke hematopoietic dịkwuo elu.
3. Pyridoxine (B6). Ọ bara uru karịsịa maka ndị na-eme egwuregwu nwere nnukwu ọgụgụ isi (chess, orienteering). Na-eduga na normalization nke usoro metabolic na ụbụrụ ụbụrụ. Emetụta ọrụ nke obi na arịa ọbara.
4. Pantothenic acid (B5). Na-emetụta ịdị arọ nke onye na-agba ọsọ. Vitamin a bara uru karịsịa na egwuregwu ndị na-adabere na ibu arọ (ịkụ ọkpọ, egwuregwu mmega ahụ, iji ọnụ ọgụgụ atụrụ, ịnyịnya).
5. Riboflavin (B2). Mma na Ọdịdị nke anụ ahụ, connective anụ ahụ. Karịsịa bara uru n'oge oge mgbake site na mmerụ ahụ.
6. Thiamine (B1). Na-achịkwa usoro selula. Na-abawanye na-eguzogide nke cell membranes imebi. Na-edozi mmegharị ahụ.
7. Nicotinic acid (RR). Mma na Ọdịdị nke anụ ahụ, normalizes mgbaze. Ọ na-edozi mmetụta uche nke onye na-eme egwuregwu, na-eme ka ụra nke ọma ka mma.

Ngwakọta nke ịnweta na-ekpebikwa ihe bara uru nke akụ. Mkpụrụ osisi calcium bara ụba na-eme ka ahụ ike sie ike ma melite ọkpụkpụ. Ọ na - ewusi ọkpụkpụ ike ma mee ka ntachi obi nke mọzụlụ, gụnyere myocardium dịkwuo elu. Na potassium na mkpụrụ osisi ahụ, na-edozi usoro obi.

Njirimara nke eji pistachios

Ọtụtụ mgbe, a na-eji pistachios eme nri dị ka nri onwe ya. Mkpụrụ egosila na ọ bụ nri dị mma n'ụtụtụ. Nnukwu calorie ọdịnaya nke mkpụrụ osisi anaghị ekwe ka ha rie nri na mgbede. Onyinye ha na-enye onye okenye kwa ụbọchị bụ mkpụrụ 10-15.

Raw ma ọ bụ mkpụrụ osisi a mịrị amị na-enweghị ihe ndị ọzọ (nnu, chocolate, wdg) kwesịrị ekwesị maka nri dị mma. Mkpụrụ na-enweghị agbakwunye sugar nwere ike iwere dị ka ezigbo ngwakọta na pistachios. Steamed apụl, pears, plums, tomato, na-aga nke ọma na mkpụrụ, ọbụna mgbe Fikiere (marshmallow).

Maka ụmụaka

Mmetụta mkpụrụ nke ụmụ nwoke na ụmụ nwanyị dị iche na uru ha na-eweta na ụmụaka. Iri pistachios nke ndị na-eto eto na-eme egwuregwu bara uru maka mmepe kwesịrị ekwesị. Normkpụrụ 5-7 kwa ụbọchị zuru ezu iji nweta ihe dịka otu ụzọ n'ụzọ anọ nke usoro vitamin na mineral kwa ụbọchị gụnyere na mkpụrụ osisi ahụ.

Iji belata mmeghachi omume nfụkasị, a na-atụ aro ịmebata pistachios n'ime nri ụmụaka site na 3 afọ. Mkpụrụ osisi nwere ọgaranya na vitamin ma baa uru karịsịa n'oge uto na mmepe nke anụ ahụ, ya bụ, na nwata na uto.

Maka ụmụ nwoke

Pistachios bụ kalori bombu ebubo na vitamin na mineral. Mmetụta ha na ahụ nwoke dị iche site na nsonaazụ metụtara mmetụta dị mma na usoro ọmụmụ.

Ha na-egosipụta onwe ha:

• enwekwu ike;
• ụba libido;
• imeziwanye akara spam.

Maka ụmụ nwanyị

Ihe ndị dị na mkpụrụ osisi dị mkpa karịsịa maka ụmụ nwanyị. Ha na-emetụta ọtụtụ akụkụ nke mgbake ahụ n'otu oge:

1. Mee ka usoro akpụkpọ ahụ dịwanye mkpa. Mmanụ Pistachio bụ otu n'ime ihe kachasị mma na cosmetology. A na-agbakwunye ya na creams, masks, lotions, compresses, wdg. Iji mmanụ eme ihe mgbe nile na-ebute mmetụta dị nká, na-eme ka ntutu na mbọ dị ike.
2. N'ime afọ ime, pistachios jiri nwayọ hichaa eriri afọ, saturate ọbara na ihe ndị dị mkpa maka nwa ahụ, na-enye aka na mmepe ya kwesịrị ekwesị.
3. Akwa ọdịnaya nke biologically ifịk ifịk bekee na mineral softens oge nke menopause.

Mgbe ị na-enye nwa ara

Mgbe amụchara mkpụrụ, mkpụrụ akụ na - akpali nne inye mmiri ara. Ha anaghị etinye naanị olu na mmiri mmiri. Mkpụrụ melite Njirimara nke mmiri ara ehi: ịba ụba abụba ọdịnaya, saturation na biologically ifịk ifịk bekee, mineral.

Ọ dị mkpa karịsịa ka nwatakịrị nweta nnukwu calcium. N'otu oge ahụ, ozu nne anaghị agwụcha na metal a.

Nsogbu nke pistachios na mmegide ndị nwere ike ime

Pistachios bara ọgaranya na vitamin na mineral. Mana ọbụlagodi n'iji ha eme ihe, enwere mmeghachi omume n'akụkụ. Ihe ojoo nwere ike ibute pistachios:

• ekweghị ibe nọrọ;
• erite uru mgbe o riri oke;
• afọ mgbu (mgbe ị na-eri oke nri).

Enwere ike ghara inwe nsogbu dị ukwuu ọ bụghị site na pistachio nuts n'onwe ha, kama site n'iji ha eme ihe n'ụzọ na-ezighị ezi. Dịka ọmụmaatụ, a na-eri ha dị ka akụkụ nke kuki achịcha ma ọ bụ achịcha. Na nke a, calorie ọdịnaya nke pistachios na-abawanye ọtụtụ oge. Na Internetntanetị, ị nwere ike ịchọta ntụziaka dị iche iche maka efere pistachio, nke a na-agwakọta ya na isi mmanụ. Ọ kachasị mma ịghara itinye ha na nri gị na nri dị mma. A ga-enyerịrị mkpụrụ osisi a gwakọtara na mkpụrụ osisi.

Ka iwelie adị ndụ nke mkpụrụ, ha na-tinye n'ime a saline ngwọta wee kpọrọ nkụ. Nsonaazụ bụ mkpụrụ osisi nwere ọdịnaya NaCl dị elu. Iri ha na-eduga na njigide mmiri na ahụ, edema, arụ ọrụ akụrụ na uru bara ụba. Na-achịkwaghị achịkwa eji ndị dị otú ahụ akụ, metabolic ọrịa na-hụrụ. Ọ bụrụ na mkpụrụ osisi nnu dị maka iri, mgbe ahụ, a ga-etinye ha tupu eji ya. Ekem itucha na mmiri na asat.

Nkọwa iji ihe pistachios:

• ekweghị ibe nọrọ;
• oke ibu (na nke a, ọ dị ha mkpa ijikọta ya na nri ndị nwere obere kalori ma belata nri ụbọchị);
• akụrụ ọrịa (maka nnu nnu);
• ọbara mgbali elu (maka pistachios salted).

Atụmatụ nke nhọrọ na nchekwa nke akụ

Pistachios nwere ike imerụ ahụ onye na-eme egwuregwu ma ọ bụrụ na ahọrọ mkpụrụ na-ezighi ezi.

Ekwesịrị inye mmasị:

• akụ na shells mepere emepe - ha zuru oke ma nwee ihe ndị edepụtara na mbụ;
• pistachios nwere kernel na-acha akwụkwọ ndụ - na-acha agba agba nke mkpụrụ, ọ na-atọkwu ụtọ uto ahụ;
• enwere onwe ya pụọ ​​na ebu, mmiri ma ọ bụ nsogbu nchekwa ndị ọzọ;
• enweghị nnu: a gaghị ahụ naanị akara a na ngwugwu transperent - ọ ga-enyocha ya site na ngwakọ ngwaahịa a na aha ya.

Pistachios na-enwe mmetụta nke ukwuu na ọnọdụ okpomọkụ, iru mmiri, ìhè anyanwụ. Ha kwesiri ka echebe ha site na ìhè anyanwụ. Glassware nwere mkpuchi siri ike ga-adị mma maka ịchekwa mkpụrụ. Ọnọdụ okpomọkụ na-agbanwe ndụ ndụ nke akụ:

• na ime ụlọ okpomọkụ, mkpụrụ na-ejigide ụtọ ụtọ maka izu 3-4 *;
• na ngwa nju oyi, oge a na-abawanye ruo ọnwa 3-6 *;
• mgbe pistachios nọ na friza, ha na-ejigide ihe ha nwere ruo ọnwa 6-12 *.

* Ndị dịgasị iche iche na adị ndụ e mere site dị iche iche mbụ ala nke akụ.

Rịba ama! Salted pistachios na-mma na ụlọ okpomọkụ, ma kwata ngwa ngwa na ngwa nju oyi ma ọ bụ friza. Pistachios na shei na-eji nwayọ nwayọ. Isi ha ka dị. Oxygen inweta mmanu mmanu mmanu.

Mmechi

Pistachios bụ mkpụrụ osisi dị mma ma dị ụtọ. Ha nwere otutu ihe na ihe omimi banyere ndu ha, ya mere ha kwesiri ndi mmadu na ndi di iche iche. Ha dị ntakịrị karịa na ngwakọ na walnuts na hazelnuts, mana zuru oke dochie ego ma ọ bụ mkpụrụ osisi Brazil. Nri ndị okenye na-eri kwa ụbọchị bụ mkpụrụ iri na ise, maka ụmụaka 5-7.

Ikwesiri ịzụta mkpụrụ osisi na-edozighị, chekwaa n'ime iko iko nwere mkpuchi siri ike na friji.

Lelee vidiyo ahụ: Are Pistachios Healthy? Heres What Experts Say. TIME (November 2024).