Ultimate Nutrition Creatine Monohydrate Powder enweghi nke ndi ozo. Enwere ike iji ya na mgbakwunye mgbakwunye egwuregwu ndị ọzọ. Contraindication bụ onye ekweghị ibe nọrọ nke Mmeju Mmeju.
Mmetụta na Uru
Ihe mgbakwunye egwuregwu nwere ihe ndị a:
- na-akwado mmụba na oke akwara;
- mma ntachi obi na ike (site na 20 ± 10%);
- nwere mmetụta dị mma na ịrụ ọrụ nke usoro ụjọ ahụ;
- na-ebelata oge mgbake;
- eji maka ihicha iji mepụta enyemaka nke uru ahụ;
- enhances anabolism;
- enwekwu reactivity (ọgụ).
Formsdị ntọhapụ
Creatine monohydrate dị n'ụdị ntụ ntụ gbasasịrị nke ọma, na-agba agba ngwa ngwa na mmiri, na nchịkọta nke 120, 300 na 1000 gram.
Mejupụtara
Ezigbo ọcha creatine monohydrate.
Usoro nnabata
Akwadoro ka igbari ntụ ntụ na 150-200 ml nke mmiri mmiri tupu oge eruo. A na-etinye shuga ma ọ bụ mmanụ a honeyụ iji meziwanye ụtọ ahụ, ma ọ bụ jiri cherry ma ọ bụ ihe ọ juụ graụ mkpụrụ vaịn.
A na-anabata ndị mmadụ n'ụtụtụ (n'ihi mmụba na ogo nke uto hormone) ma ọ bụ mgbe a gbalịsịrị:
- Na-enweghị bufee - 3-5 grams kwa ụbọchị maka 4-12 izu. Oge nkwụsị bụ izu 3-4.
- Na nbudata - 5 grams 4-6 ugboro n'ụbọchị maka 5-6 ụbọchị na ụdi na-esote na 2.5-3 grams kwa ụbọchị. Ogologo oge ahụ bụ izu 4, ezumike bụ izu 4.
Akwadoghi ka iji:
- ihe ọicesụicesụ nke nwere acid mkpụrụ osisi;
- mmiri ọkụ;
- mmiri ara ehi (casein na-eme ka absorption dị ngwa).
Ahịa
| Dị mwepụta | Ibu ibu na gram | Ọnụ, na rubles |
| Ntụ ntụ | 120 | 400-600 |
| 300 | 400-700 | |
| 1000 | 1200-1600 |
