Ndekọ Glycemic nke nri dị njikere dị ka tebụl

Ekwesịrị iburu glycemic index ọ bụghị naanị site na iri mkpụrụ osisi na akwụkwọ nri, kamakwa site na iri nri ejikere. N'ezie, ị nwere ike gbakọọ GI n'onwe gị, mana ọ siri ike ma na-ewe oge. Ọ bụ ya mere anyị ji jikọta tebụl nke ndepụta glycemic nke nri ndị emerela, nke kachasị ewu ewu maka ọdịmma gị. Ugbu a, ịmara GI, ị ga-ama kpọmkwem etu otu efere si emetụta ogo shuga dị n'ọbara.

Aha nke okokụre ngwaahịa ma ọ bụ nriNtughari glycemicBaguette, na-acha ọcha95Baguette, ntụ ọka wit, ascorbic acid, nnu na yist78Baguette, ọka niile73Unere, acha akwụkwọ ndụ, sie38Banana, green, peeled, eghe na akwukwo nri mmanụ35Ogwe, Mars (Mars)68Ogwe, Milky Way (Milky Way)62Mmanya, muesli, enweghị ọka50Ogwe Snickers43Ogwe, Twix (Twix)44Achịcha66Pancakes mere site na ntụ ọka wit80Bagel, ọcha69Bun, maka hamburgers61Burger, onye anaghị eri anụ, na akwukwo nri akwukwo nri, letus, tomato na ihe ụtọ chili dị ụtọ59Burger, McChicken, na anụ ọkụkọ, salad na Mayonezi66Burger nwere anụ belet na-atọ ụtọ, tomato, salad, agwa, yabasị na ihendori66Burger, Fillet-O-Azụ66Waffles, vanilla77Vermicelli, na-acha ọcha, sie35Hamburger66Peas, oyi kpọnwụrụ, sie51Pears, mkpọ, halved, na shuga sirop25Jam, strawberry51Acorns na-eri anụ16Yogọt, vanilla47Yogọt, strawberry30Yogọt, utu43Yogọt, mango32Yogọt, enweghị abụba, strawberry43Yogọt, enweghị abụba, na mkpụrụ osisi na aspartame14Yogọt, enweghị abụba, mkpụrụ33Yogọt, obere abụba, mkpụrụ osisi na shuga33Yogọt, piich na aprịkọt28Yogọt, na-a drinkingụ ihe ọ ,ụ ,ụ, na mkpụrụ osisi ọhịa19Yogọt, na-a drinkingụ ihe ọ ,ụ ,ụ, na probiotics na oroma30Yogọt, soy, abụba 2%, piich, mango na shuga50Yogọt, udara ojii17Kpekere54Nduku, na-acha ọcha, skinless, butere na margarine98Poteto, na-acha ọcha, sie, na margarine96Nduku, na-acha ọcha, na akpụkpọ, butere, na margarine69Poteto, ozugbo87Nduku, sie74Nduku sie mmiri nnu76Poteto, na-eto eto70Nduku, na-eto eto, sie na margarine80Nduku, na-eto eto, na-enweghị isi, sie 20 min.78Nduku, steamed62Nduku nduku83Poteto, poteto a sụgharịrị, ozugbo92Poteto, poteto a sụgharịrị, ozugbo, na chiiz na bọta66Poteto, poteto a sụrụ asụ, na sausaji61Nduku60Mpekere nduku, nnu51Achịcha, aprịkọt, aki oyibo na mmanụ a honeyụ60Cupcake, unere, otis na mmanụ a honeyụ65Cupcake, bluuberi50Achịcha, chocolate na toffe53Cupcake, apụl na otis48Achịcha, apụl na bluuberi49Cupcake, apụl otis na mịrị54Achịcha, apụl, ọka oat na shuga44Siple maple54Coca-Cola (Ọkara-Cola)63Candy, chocolate na sweeteners23Ndị mgbawa74Cornflakes74Lasagna34Lasagna, onye anaghị eri anụ20Lasagne, beef47Lasagna, anụ28Noodles ozugbo52Noodles, buckwheat59Noodles, buckwheat, ozugbo53Noodles, osikapa, sie61Noodles, osikapa, ohuru, sie40Noodles, udon, reheated62Lychee mkpọ ke sirop79Lotus, ntụ ntụ33Onyinye50Macaroons, aki oyibo ntụ ọka32Mandarin, wedges, mkpọ47Marmalade, oroma48Marmalade, ginger50Mmanụ a .ụ61Mmanụ aeyụ, 35% fructose46Mmanụ aeyụ, 52% fructose44Mmiri ara31Mmiri ara ehi, kọfị24Gbara mmiri ara ehi31Mmiri ara ehi, skimmed, pasteurized48Mmiri ara ehi, skim, chocolate, na aspartame24Mmiri ara ehi, skimmed, chocolate, na shuga34Mmiri ara ehi, obi ike25Mmiri ara ehi, ọkara abụba, pasteurized, organic34Mmiri ara ehi, soy, 1.5% abụba, calcium 120 mg, na maltodextrin44Mmiri ara ehi, soy, 3% abụba, 0 mg calcium, na maltodextrin44Mmiri ara ehi, akọrọ, skimmed27Mmiri ara ehi, dum34Mmiri ara ehi, dum, 3% abụba21Mmiri ara ehi, dum, efere, organic, ọhụrụ34Mmiri ara ehi, dum, tozuru etozu, homogenized, pasteurized46Mmiri ara ehi, chọkọleti26Carrots, peeled, sie33Ihe nracha62Ice cream, vanilla na chocolate57Ice cream, abụba37Ice cream, abụba dị ala, na macadamia37Ice cream, enweghị abụba, vanilla46Ice cream, chọkọleti32Muesli56Muesli, e ghere eghe43Muesli, eghe, ya na nkpuru65Muesli, ya na nkpuru67Muesli, nkpuru na aku59Nutella25Tapawa, ọka68Piich, mkpọ48Mkpọ piich na shuga sirop58Mkpọ piich na ala sugar sirop62Kuki, multigrain51Kuki, ọka niile46Achịcha, banana47Banana achicha na shuga55Achịcha, osikapa82Pete68Pizza, Kasị Elu Veggie Platter, Thin & Crispy (7.8% Fat)49Pizza, ntụ ọka achicha, cheese na tomato80Pizza, Super Kasị Elu, nke dị warara ma sie ike (abụba 13.2%)30Ọka agbara agba55Popcorn, ngwa ndakwa nri65Ravioli, ọka wit, sie, na anụ39Osikapa na ero bekee stroganoff26Osikapa, basmati, sie nri ngwa ngwa63Osikapa, basmati, sie 10 min.57Osikapa, basmati, sie 12 min.52Osikapa, basmati, sie ya na margarine43Osikapa, ozigbo, 3 min.46Osikapa, ozigbo, 6 min.87Osikapa, sie 13 min.89Osikapa sie mmiri nnu72Osikapa, sie, na azu, na tomato-yabasị ihendori34Osikapa, curry na chiiz55Osikapa, ya na tomato ofe46Salad, mkpọ, mere site na mkpụrụ osisi, piich, ube, aprịkọt, ọkwụrụ bekee na udara54Skittles70Soybeans, Fikiere, sie15Soybeans, mkpọ14ihe ọṅụṅụ oroma48Ihe ọ Juụ Juụ, oroma, reconstituted, sugar free54Ihe ọ Juụ Juụ, kranberị52Ihe ọiceụ Juụ, karọt43Ihe ọ Juụ Juụ, nectar, greepu52Ihe ọiceụ Juụ, tomato38Ihe ọ Juụ Juụ, tomato, enweghị shuga33Ihe ọ Juụ Juụ, tomato, mkpọ, enweghị shuga38Ihe ọ Juụ Juụ, apụl na udara, enweghị shuga43Ihe ọ Juụ Juụ, apụl na mango, enweghị shuga47Ihe ọụ Juụ, apụl na nwa currant, enweghị shuga45Ihe ọ Juụ Juụ, apụl, painiapị na passionfruit, enweghị shuga, ọtụtụ mkpụrụ48Ihe ọ juiceụ Appleụ apụl41Ihe ọ juiceụ juiceụ apụl na pulp, enweghị shuga37Ihe ọụ Juụ, apụl, enweghị shuga44Ihe ọụ Juụ, apụl, emegharịrị, enweghị shuga39Spaghetti, ọcha, sie46Spaghetti, ọcha, sie 10 min.51Spaghetti, ọcha, sie 20 min.58Spaghetti, ọcha, sie mmiri nnu 15 min.44Spaghetti bolognese52Spaghetti, sie, nri zuru oke42Spaghetti, sie, ọka niile42Spaghetti, tinyere beef na tomato ihendori na oroma42Ofe, akwukwo nri60Ofe na ọkụkọ na ero46Ofe, creamy, ugu, Heinz76Croutons, rye64Sushi, salmọn48Tapioca, gbanye 1 awa70Tarot48Taro, peel, sie56Ọka tortilla52Ọka tortilla na eghe eghe poteto, tomato na salad78Tortilla, ọka, na eghe bekee puree na tomato ihendori39Tortilla, ọka wit30Tortilla, ọka wit, na agwa eghe na ihendori tomato28Ugu sie na nnu mmiri75Ugu, peeled, diced, sie 30 min.66Fanta68Agwa, na-acha ọcha, sie31Agwa, nke a mịrị amị, sie37Agwa, butere ke tomato ihendori, mkpọ57Agwa, butere40Agwa, butere, mkpọ40Agwa agwa na chiiz na tomato ihendori44Agwa butere na tomato ihendori40Nwa nwanyi32Mkpụrụ osisi mmanya, strawberry90Mkpụrụ osisi, kranberị na ọka42Mkpụrụ osisi mmanya, apụl, enweghị abụba90Fusilli, sie54Fusilli, sie, ya na nnu61Fusilli, sie, na nnu na tuna mkpọ28Fusilli, sie, na nnu na cheese cheddar27Fusilli, ọka niile, sie55Achịcha, ọcha, arụrụ n'ụlọ, ntụ ọka wit89Achịcha, na-acha ọcha, arụrụ n'ụlọ, dị ọhụrụ, tosta66Achịcha, na-acha ọcha, site na toaster50Achịcha, ọcha, ntụ ọka wit72Achịcha, ọcha, ntụ ọka wit, na margarine75Achịcha, na-acha ọcha, na margarine, àkwá na ihe ọ orangeụ orangeụ oroma58Achịcha, ọcha, na bọta, yogọt na kukumba pickled39Achịcha, ọcha, na bọta, cheese, mmiri ara ehi mgbe niile na kukumba ọhụrụ55Achịcha, ọcha, dị ọhụrụ, tosta63Achịcha, buckwheat67Achịcha, ọtụtụ ọka, na margarine80Achịcha, ọka wit sie ike69Achịcha, ọka wit dum, tinyere margarine68Achịcha, na jam na ahuekere butter72Lentils, akwụkwọ ndụ akwụkwọ ndụ, nke a mịrị amị, sie37Lentils, ọbara ọbara, nke a mịrị amị, sie 25 min.21Lentils, oroma, na akwụkwọ nri, na-agbagharị maka 10 min., Wee sie 10 min.35Ibe, ọka, nnu42Schweppes54Chocolate49Chocolate, na sucrose34Chocolate, ọchịchịrị23Chocolate, ọchịchịrị, na-mịrị, obere ego na jam44Shortbread shortbread kuki64M & M's, na obere ego33ji54Yams, gbanye ọkụ51Yams, peel, sie35Ọka bali, sie 20 min.25Ọka bali, sie 60 min.37

Lelee vidiyo ahụ: How High Glycemic Foods Affect Fat Loss (Ka 2025).