Omume Crossfit
6K 0 06.03.2017 (nyocha ikpeazụ: 31.03.2019)
Onye ọ bụla na-eme egwuregwu CrossFit maara banyere burpe. Ndị na-ahụ maka obe na-eme mmega a oge niile, na-eme burpees nwere ike ịnweta ogwe ahụ dị larịị, na-awụli elu na igbe, burpees nwere ike na mgbaaka. Anyị na-atụ aro ka ịnwe ụdị mmega ahụ dịka Bar-Facing Burpee.
Nwere ike ịme ya ma mgbatị ahụ ma n'ụlọ. N'ezie, o siri ike ka ị ghara inwe mgbịrịgba n'ụlọ. N'okwu a, mkpịsị nkịtị nwere ike ịbụ ezigbo ihe ọzọ na ya. Na nkọwa ya, burpees na ịwụli mgbịrịgba yiri ka ịwụnye n'elu igbe, mana enwere otu dị iche - a na-emerikarị ogwe nke ngwa egwuregwu site na ịwụli n'akụkụ, ma ghara ịga n'ihu. Mmega ahụ na-enye onye na-eme egwuregwu ohere ịrụ apata na akwara isi, yana mọzụlụ gluteal.
Ats Makatserchyk - stock.adobe.com
Usoro mmega
Burpee Barbell Jump chọrọ onye na-eme egwuregwu ka ọ nwee ike ịrụ ọrụ ọsọ ọsọ. N'okwu a, a ga-arụrịrị ihe niile gbasara arụ. Usoro maka ime mmega ahụ bụ ndị a:
- Guzo na nso nso a site na ogwe osisi (ka ị ghara imerụ onwe gị ahụ mgbe ị na-awụlikwa elu). Mee mesiri ike na ịgha ụgha, tinye aka gị ubu obosara.
- Afanyekwa n'ime ala na ọsọ ọsọ.
- Si n'ala bilie, ka ị na-agbatị ikpere gị ntakịrị. Nọdụ ala ubé na inupụ ike iji wụfee n'elu mmanya.
- Wụfee n'elu barbell. Bend ụkwụ gị n'oge ịwụ elu, ị gaghị emetụ akụrụngwa egwuregwu aka. Tinyegharịa ije ahụ na ntụgharị ihu. Mee burpee na-awụlikwa elu n'elu mmanya ahụ ugboro ole na ole.
Nhọrọ ọzọ maka ịme mmega ahụ bụ ịwụli n'akụkụ, mana mgbe ahụ ịkwesịrị iji mesie ike mgbe ị dina n'akụkụ ogwe ahụ, ọ bụghị n'ihu ya.
Ọnụ ọgụgụ nke ikwughachi na-adabere na ahụmịhe ọzụzụ gị. Mmega ahụ esighi ike, n'ihi ya ị nwere ike ịzụ ka ị daa. Mee usoro 4 n'otu oge.
Ogige ọzụzụ Crossfit
Omume a na-eme ka o kwe omume ịmịpụta akwara ụkwụ nke ọma ma bulie ike n'ọtụtụ mmemme ndị ọzọ. Ya mere, anyị na-enye gị ọtụtụ nhọrọ maka ụlọ ọrụ ọzụzụ maka CrossFit, nwere burpees na ịmali elu.
| OMAR | Ugboro 10 ejection nke mkpanaka 43 n'arọ 15 burpees na jumping n'elu barbell (n'ihu barbell) Ugboro abụọ mkpanaka ejection 43 n'arọ 25 burpees na a barbell jump (chere na barbell) 30 ugboro mkpanaka ejection 43 n'arọ Burpees 35 na-awụli elu na mbadamba (na-eche ihu mkpọ). Mee obere oge. |
| RAHOI | Ugboro abụọ na-awụlikwa elu n'elu 60 cm Ugboro isii na mkpanaka ejection 43 n'arọ 6 burpe na jumping n'elu barbell. Mee obere oge |
| EGO KA Mepee 14.5 | thrusters na a barbell 43 n'arọ burpee na jumping n'elu barbell. Tinyegharịa 7 gburugburu dị ka ụkpụrụ ahụ si dị: 21-18-15-12-12-9-6-3 |
