Stewed zukini na tomato na carrots

Zukini - 1 n'arọ
Carrots (ọkara) - 2 PC.
Eyịm (obere) - 2 PC.
Mfri eke uhie tomato - 3 PC.
Elu - 1 ụyọkọ
Nnu na ngwa nri ọ bụla ị ga-atọ ụtọ
Mmanụ oriri - maka ighe
Garlic - 2 cloves

Ndi na-edozi 0,8 g
Abụba 4.8 g
Carbohydrates 4,7 g

Ntụziaka na foto nke nzọụkwụ na-eme stew zucchini na-atọ ụtọ na tomato na carrots.

Ọrụ Kwa Ogwe: 6-8 Serv.

Ntụziaka site na nkwụsị

Stewed zucchini nwere tomato, karọt na galik bụ nri na-atọ ụtọ, dị mfe ịkwadebe nke dị mfe iji sie nri n'ụlọ site na iji usoro eserese eserese akọwapụtara n'okpuru. Ọ ka mma iji zucchini na-eto eto, ka ị ghara ibelata anụ ahụ na bee n'etiti nnukwu osisi siri ike, nke a na-ahụkarị na akwụkwọ nri overripe. A ga-ewere tomato ya chara acha ka ha hapụkwuo ihe ọ juiceụ juiceụ. Nwere ike iji ihe ọ bụla herbs na ngwa nri ị chọrọ.

Iji mee ka efere ahụ nọgide na-eri nri, a na-atụ aro ka ị jiri mmanụ kacha nta ma buru ụzọ ghee akwụkwọ nri na saucepan.

Kwụpụ 1

Itucha zukini nke ọma n'okpuru mmiri pọmpụ, bepụ ok isi ke abụọ nke ọ bụla akwukwo nri, ma ọ bụrụ na ọ dị, na-ebipụ ndị mebiri emebi nke anụahụ. Bechaa carrots, galik na galik na mkpo ya. Bee ihe ndi ozo n'ime nkpuru ahihia (ma oburu na akwukwo nri di obere ma dikwa ogologo, ma obughi bee n'ime cubes), zucchini - banyere otu obere iberibe, galik na eyịm - n'ime obere cubes. Wunye mmanụ ihe oriri n'ime ala nke miri emi ma gbakwunye galik. Mgbe mmanụ dị ọkụ, tinye chopped zukini, carrots na eyịm. Ighe karịrị ọkara okpomọkụ, edemede ụfọdụ, n'ihi na 10-15 nkeji, ruo mgbe zukini bụ juu na juicing amalite.

SK - stock.adobe.com

Nzọụkwụ 2

Itucha tomato na herbs. Ebipu nkpuru osisi sitere na osisi di na ya, ma na tomato, gbuputa ihe di iche. Mechaa griiz nke ọma, belata tomato n'ime nnukwu cubes. Nnu na ose arụ ọrụ, tinye ihe ọ bụla ngwa nri ma ọ bụrụ na achọrọ. Nyefee chopped herbs na akwụkwọ nri na akpa, mix juputara. Kpuchie ite ahụ na mkpuchi ma kpoo akwụkwọ nri na obere ọkụ maka ọkara elekere (ruo mgbe obi dị nro). Ọ bụrụ na e nwere obere ihe ọ juiceụ juiceụ si zukini, mgbe ahụ tinye ọkara otu iko mmiri dị ọcha.