Nlekọta protein - nke ka mma ịhọrọ

N'ebe egwuregwu, ọ dịwo anya a mara na ntinye protein dị mkpa iji mee ka uru anụ ahụ dị ngwa.

Enwere ọtụtụ protein dị iche iche. Dị ọ bụla na-eji ndị na-eme egwuregwu eme ihe iji nweta ihe mgbaru ọsọ ụfọdụ. Njirimara protein na-adabere na mmalite na usoro nke mmepụta. Dịka ọmụmaatụ, protein whey kachasị dabara adaba maka uru anụ ahụ siri ike, na casein kachasị mma maka mgbake ahụ ike nwayọ nwayọ.

Ndi na-edozi nwere di iche iche nke nhazi: uche, iche na hydrolyzate.

Ha Protein

Ofdị protein kachasị na-ewu ewu bụ whey.

Ha na-etinye uche na Protein

Ọ bụ ụdị protein whey kachasị dịkarịshị na nke kachasị ewu ewu. A na-eji ya iji nweta uru ahụ, felata ma jigide ụdị ahụ dị mma. Nnukwu protein, kamakwa pasent kasị elu nke abụba, carbohydrates na cholesterol nke ụdị atọ a. Ná nkezi, ha na-aza 20% nke ngwaahịa ma ọ bụ karịa karịa.

Whey Protein Consentrate kwesịrị ekwesị maka ndị mbido, ndị ọnụnọ lipids na sugars na nri adịghị oke egwu na mmalite nke ọzụzụ. Ọzọ gbakwunyere bụ ọnụ ala dị ala maka ụdị ndị ọzọ.

Ha Na-edozi Ha

A na-etinyekwu protein protein dị ka ihe dị iche. Kere site na nzacha protein nke mmiri ara ehi, ọ bụ site na ngwaahịa nke usoro ịme cheese. Ihe mgbakwunye bụ ihe mejupụtara protein - site na 90 ruo 95%. Ngwakọta ahụ nwere obere abụba na carbohydrates.

Whey Protein Hydrolyzate

Nhicha zuru oke nke protein whey site na adịghị ọcha na-eduga na ịmepụta hydrolyzate. Ọ nwere naanị protein - amino acid, peptide chains. Ndị na-edozi ahụ kwenyere na mgbakwunye dị otu a anaghị egosi oke ọnụ ahịa ya. Otú ọ dị, uru ya dị na ọsọ ọsọ nke assimilation.

Casein

Casein na-etinye obi nwayọ nwayọ karịa protein whey. Enwere ike ịhụ atụmatụ a dị ka uru nke mgbakwunye ahụ ma ọ bụrụ na ewere ya tupu ị lakpuo ụra. Ndị ọkà mmụta sayensị egosila na n'oge ụra, adrenal glands na-emepụta cortisol, hormone na-akpata nrụgide catabolic. Ngwakọta ahụ na-arụ ọrụ na protein nke mkpụrụ ndụ akwara, na-ebibi ha ma belata oke akwara. Ya mere, ihe mgbakwunye casein dị mma maka ịmebi mmebi nke abalị.

Soy protein

A na-ezube protein nke soy maka ndị nwere ụkọ lactase ma ọ bụ anabataghị lactose. Ngwaahịa nwere obere bioavailability n'ihi protein sitere na osisi, ya mere, ọ ka mma maka ndị ahụike ka ha nye mmasị na ụdị mgbakwunye ndị ọzọ.

Akwa protein

Akwa protein nwere amino acid niile dị mkpa ma na-etinye uche ngwa ngwa na eriri afọ. Ejiri ya maka ihe nfụkasị na ụdị protein ndị ọzọ. Ndabere bụ ọnụahịa dị elu.

Mmiri ara ehi protein

Mmiri ara ehi nwere mmiri ara ehi nwere 80% casein na 20% protein whey. Ihe mgbakwunye a na-etinyekarị n'etiti nri, ebe ngwakọta dị mma na igbochi agụụ na igbochi mmebi nke peptides.

Kedu mgbe ị ga-ewere ụdị protein dị iche iche?

Top 14 Protein Mmeju

Ọnọdụ protein a gosipụtara dabere na ngwakọta, ekpomeekpo, uru maka ego.

Best hydrolysates

• Platinum Hydro Whey kachasị mma na-edozi ahụ bụ ọgaranya nwere protein.
• Syntha-6 sitere na BSN nwere ọnụahịa dị oke ọnụ na ogo dị elu.
• Dymatize ISO-100 na-abịa n'ọtụtụ dịgasị iche iche.

Kasị mma casein

• Oke Nutrition nke Gold Standard 100% Casein na-enye ezigbo bioavailability dịka a na-ahazi ya na nnukwu protein.
• Elite Casein dị ọnụ.

Nke kacha mma whey ụtụtụ

• Ultimate Nutrition's Prostar 100% Whey Protein ji a elu àgwà Nwa - dịghị efu fillers, obere abụba na obere carbohydrates karịa ndị ọzọ ụtụtụ.
• Nri nri Scitec 100% Whey Protein na - ejikọ ọnụ ọnụ ọnụ yana ọdịnaya protein dị oke ọnụ.
• Protein dị ọcha Whey Protein nwere akara mkpado dị ala.

Best Whey Protein kewapụrụ

• Nri kacha mma 100% Whey Gold Standard bụ ọgaranya na-akwụ ụgwọ na ọnụ ala.
• Syn Trax Nectar nwere nhazi kacha mma.
• ISO Sensation 93 si Ultimate Nutrition dị elu na protein.

Ngwunye Mgbakwunye kacha mma

• Matriks nke Syntrax putara bu ihe kachasi nma na otutu ihe mejuputara protein ato.
• Protein 80+ si Weider - ọnụahịa kacha mma na ngwugwu.
• MHP's Probolic-S na-eji usoro obere carbohydrate na-agụnye amino acid niile dị mkpa.

Onu ahia

Top-edozi ahụ ụlọ

Nhọrọ nke protein kacha mma nke mmepụta Russia.

Binasport WPC 80

Binasport WPC 80 mepụtara ya na ụlọ ọrụ Russia Binafarm. Ruo ọtụtụ afọ na-arụ ọrụ na protein, ndị ọkachamara enwetawo ezigbo mma. Ndị ọkachamara na-eme egwuregwu na Russia na mba CIS ji ya. Ngwaahịa agafeela nyocha niile dị mkpa nke thelọ Ọrụ Scientific Research Institute of Physical Culture and Sports haziri. Ihe kachasị na protein a bụ ọdịnaya protein dị elu, teknụzụ na-emepụta ihe dị ọcha, na ngwa ngwa ngwa ngwa.

Geneticlab HELỌ PRO

Geneticlab WHEY PRO - ngwaahịa nke ụlọ ọrụ ụlọ Geneticlab, na-ewere ọnọdụ nke abụọ n'elu n'etiti ihe mgbakwunye ndị ọzọ n'ihi nhazi ya. Protin a nwere uru dị ukwuu nke ndu, nwere amino acid niile dị mkpa maka uto ahụ. Na mgbakwunye, a na-arụpụta ngwaahịa site na iji teknụzụ ọgbara ọhụrụ na-etinyeghị cellulose crystalline na ihe ndị ọzọ na-abaghị uru nke ụlọ ọrụ na-enweghị isi na-ejikarị. E hiwere mkpụrụ ndụ ihe nketa na 2014 na St. Petersburg. N'oge na-adịbeghị anya, ngwaahịa ụlọ ọrụ ahụ agafewo ọtụtụ nyocha nke onwe ha.

Geon KWES WR W HELỌ

Domesticlọ ọrụ ụlọ ọrụ bụ Geon hiwere na 2006. Na mbido, onye nrụpụta lekwasịrị anya n’ire ngwa ahịa maka imepụta ọgwụ. Kemgbe 2011, ụlọ ọrụ ahụ na-emepụta usoro nri nke egwuregwu. A na-akwanyere ngwaahịa ndị ahụ ugwu site na nnukwu uru ha na ndụ ha na ngwa ngwa. Ngwakọta anaghị enwe abụba na carbohydrates. Mmepụta anaghị eji gluten, dyes and preservatives, ya mere, mgbakwunye ahụ adịghị njọ. Geon KWES WR W HELỌ na-ezo aka itinye uche.

R-Nweta Whey

Companylọ ọrụ na-edozi ahụ egwuregwu R-Line anọwo na ahịa kemgbe 2002. A na-etinye ihe na St. Petersburg. Ngwaahịa ndị a dị elu ma nwee ntụkwasị obi mejupụtara sistemụ njikwa. Companieslọ ọrụ si mba ọzọ na-ewepụta ihe eji emepụta protein. Otu n'ime uru ndị dịgasị iche iche nke ihe masịrị ha, ngwa ngwa ngwa ngwa, nnukwu protein ịta, nchekwa mgbagwoju mejupụtara. Ndị na-azụ ọzụzụ na ndị na-edozi ahụ na-atụ aro ịnara mgbakwunye protein maka ndị na-adịkarị arọ ibu.

LevelUp 100% Whey

Companylọ ọrụ ụlọ ụlọ na-emepụta nri egwuregwu ruo ọtụtụ afọ. N’oge a niile, ngwa ahịa ụlọ ọrụ ahụ so na ndị na-emepụta protein kacha mma. Ihe mgbakwunye ahụ nwere ezigbo amino acid, njikọta protein, nke na-eme ka arụmọrụ nke protein n'ihe metụtara uto ahụ.

Nhazi nke mgbakwunye protein maka nzube dị iche iche

Egwuregwu na-edozi ahụ, nke protein protein na-anọchi anya ya, nke ụmụ nwoke na ụmụ nwanyị na-eji. Iji protein na-enyere aka ime ka uru ahụ sie ike, belata ike ọgwụgwụ ma belata ibu.

Maka ibu ibu maka ụmụ nwoke

A na-ewere protein, akwa na anụ ehi na-edozi ahụ dị ka ihe kachasị dị irè na ịba ụba oke akwara. Ihe mgbakwunye ndị a kachasị mma iji jupụta amino acid. Na ha, a na-atụ aro ka ị were ụdị protein dị nwayọ, ya bụ, casein. Nke a bụ n'ihi ọnwụ nke ụfọdụ akwara ike n'oge ụra n'okpuru mmetụta nke cortisol, homonụ nke ụbụrụ adrenal mepụtara. Lọ ọrụ ahụ na-etinye aka na mmebi nke ndị na-edozi ahụ na usoro usoro ọgwụgwọ ndị ọzọ.

Ọ bụrụ na ọ dị mkpa ịbawanye naanị akwara, a na-atụ aro ka ịhọrọ mgbakwunye ndị na-enweghị abụba, ya bụ, whey protein hydrolysates - BSN Syntha-6, Dymatize ISO-100.

Ndị ọkachamara na-eme egwuregwu n'ozuzu ha anaghị eri protein, n'ihi na arụmọrụ ha dị nnọọ ala. Ihe mgbakwunye na-ewu ewu na ndị na-anaghị anabata lactose.

Maka mmụba kachasị ngwa ngwa na oke akwara, a na-atụ aro ụmụ nwoke ka ha jiri uru, nke gụnyere ọ bụghị naanị protein, kamakwa carbohydrates. Sugars na - emeputa imepụta insulin site na pancreas. Mmetụta a abụghị naanị na - eme ka mmebi nke carbohydrates dị ngwa, kamakwa ọ na - eme ka mbuga nke nri na anụ ahụ, gụnyere mọzụlụ. Ebe ọ bụ na calorie ọdịnaya nke onye na-enweta uru dị elu, a ga-ekwenye na ị ga-ekwenye na ị ga-ewere ụdị mgbakwunye a na onye na-enye ọzụzụ. Dị ka a na-achị, ọ bụ naanị ndị dị mkpa ka a dụrụ ha ọdụ ka ha were. Maka ndị na-adịkarị oke oke, ọ kachasị mma ịwụfu mgbakwunye ndị a.

Maka ụmụ agbọghọ maka ụkọ ọnwụ ngwa ngwa

Iji tufuo pound ọzọ, ndị na-edozi ahụ na-adụ ọdụ ịzụta protein shakes nwere obere lipids na sugars dị ka o kwere mee, dịka Dymatize ISO-100 Hydrolyzate or Syn Trax Nectar Isolate.

Iji protein maka ọnwụ ọnwụ bụ ụzọ dị irè iji tufuo pound ọzọ. Megide mgbatị ahụ na inye amino acid dị mkpa, akwara na-ewusi ike ma na-echekwa ụlọ ahịa abụba. A na-ewere protein Whey dị ka ihe mgbakwunye kachasị mma maka ụmụ agbọghọ. Nwere ike iji casein na soy protein, mana na nke a, ike ịdị arọ ọnwụ ga-ebelata.

Ọnọdụ ojiji na ọnụọgụ protein dabere na njirimara mmadụ n'otu n'otu, yabụ, maka nsonaazụ kachasị dị irè, a na-atụ aro ka ị gakwuru onye na-edozi ahụ.

Echiche ụgha banyere anabataghị lactose

Ihe na-eme ka a ghara ịnagide Lactose bụ mbelata nke ọrụ ma ọ bụ nrụpụta nke enzyme lactase, yana ezughi ezu nke mmiri ara ehi. Site n’oge a mụrụ mmadụ, mmadụ na-emepụta enzyme nke ezubere imebi ihe mejupụtara mmiri ara ehi. Na afọ, ihe nzuzo nke lactase na-ebelata ngwa ngwa, n'ihi nke a, na agadi, ọtụtụ ndị agadi enweghị ike iri nnukwu ngwaahịa mmiri ara ehi n'ihi ọdịdị nke mgbaàmà dyspeptic na-adịghị mma.

A na-akọwa nkwụsị na ọrụ ma ọ bụ mmepụta nke enzyme site na nsogbu mkpụrụ ndụ ihe nketa. E nwekwara hypolactasia nke abụọ, nke na-amalite megide ndabere nke ọrịa ahụ, na-esonyere na mmebi nke mucosa eriri afọ.

A na-ahụ Lactose n'akụkụ mmiri nke mmiri ara ehi, nke pụtara na ọtụtụ protein na-emepụta adịghị ize ndụ maka ndị mmadụ na-eche nsogbu nke ezughi oke mmepụta nke enzyme ihu. Otú ọ dị, ma ọ bụrụ na ekweghị ibe nọrọ, ọbụna ihe lactose mere na-eme ka ọgbụgbọ, bloating na afọ ọsịsa dịrị onye ọrịa ahụ. Ndị dị otú ahụ kwesịrị iji nlezianya na-amụ ihe mejupụtara ihe oriri na-edozi ahụ.

Imirikiti ndị nrụpụta na-emepụta ngwaahịa pụrụ iche emebere maka ndị nwere hypolactasia:

• Anọrọ All Max Iso Natural, Pure Whey, nke nwere enzyme lactase;
• hydrolyzate kacha Platinum Hydrowhey;
• akwa oha Healthy 'N Fit 100% akwa protein;
• Soy supplement Advanced Soy Protein si Nutrition Universal.

Esi dochie protein

Enwere nri ndị nwere ike dochie iji ihe mgbakwunye protein:

1. Nke mbụ, ndị a bụ àkwá ọkụkọ, nke nwere amino acid niile dị mkpa. Ọ bụrụ na onye na-eme egwuregwu chọrọ ịnweta naanị akwara, a na-atụ aro ka ọ rie naanị akụkụ protein nke ngwaahịa a, ebe ọ bụ na abụba dị ukwuu na nkochi ime akwa.
2. Ihe ngbanwe di irè maka ihe ndi ozo bu anu ehi. Ọ nwere nnukwu protein na-enwe ọdịnaya dị ala. Ma ndị na-eri nri anụ ezi na atụrụ na-enye ndụmọdụ ka ewepu nri ha n'ihi ọdịnaya dị elu.
3. Ngwaahịa mmiri ara ehi bụ ezigbo ihe kwesịrị ekwesị maka nri egwuregwu dị oke ọnụ. Ndị na-edozi ahụ na-ahọrọ mmiri ara ehi na cheese cheese.

Nanị ihe ọghọm dị na nri sitere n'okike bụ na ịkwesiri iri karịa ihe mgbakwunye protein iji nweta otu protein. Ma nke a, n’aka nke ya, ga-achọ mgbalị n’onwe gị.

Protein na protein-carbohydrate na windo

N'ịzụkọta ahụ, nkwupụta echiche zuru ebe niile, nke windo protein-carbohydrate na-apụta na ọkara ọkara elekere ma ọ bụ elekere mbụ mgbe ọzụzụ gasịrị. Nke a bụ ọnọdụ nke ahụ nke mgbanwe nke usoro metabolism na-adịbu - mkpa maka protein na abụba na-abawanye ụba, ebe oriri nke ihe ndị a na-eduga na mmepe nke akwara na enweghị abụba abụba. E gosipụtaghị nkwupụta a, mana ndị na-eme egwuregwu na-eji oge a site na iri nri na-edozi egwuregwu tupu na mgbe ọzụzụ gasịrị.

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