Pantothenic acid (vitamin B5) - omume, isi mmalite, ụkpụrụ, ihe mgbakwunye

Achọpụtara Pantothenic acid (B5) dị ka nke ise na otu vitamin ya, yabụ ihe ọnụọgụ pụtara na aha ya. Site na asụsụ Grik "pantothen" ka asughariri dika ebe nile, ebe obula. N'ezie, vitamin B5 dị ihe fọrọ nke nta ka ọ bụrụ ebe niile n'ime ahụ, ọ bụ coenzyme A.

Pantothenic acid na etinye aka na metabolism nke carbohydrates, abụba na protein. N'okpuru mmetụta ya, njikọ nke hemoglobin, cholesterol, ACh, histamine na-apụta.

Iwu

Akụ bụ isi nke vitamin B5 bụ isonye na ihe fọrọ nke nta ka ọ bụrụ usoro metabolism niile dị mkpa maka ịrụ ọrụ nke ahụ. Ekele ya, a na-emekọ glucocorticoids na adrenal cortex, nke na-eme ka ọrụ nke usoro obi na-arụ ọrụ, na-ewusi usoro musculoskeletal na ụjọ ahụ ike, na-akwalite njikọ nke ndị na-ahụ maka ntanetị.

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Pantothenic acid na-egbochi nguzobe nke abụba, ebe ọ na-ekere òkè na mbibi nke acid fatty na-agbanwe ha n'ime ume. Ọ na-esokwa na-emepụta ihe ndị na-alụso ọrịa ọgụ na-enyere usoro ahụ ji alụso ọrịa ọgụ na-alụso ọrịa na nje bacteria ọgụ.

Vitamin B5 na-ebelata ngosipụta nke mgbanwe anụ ahụ metụtara afọ, na-ebelata ọnụ ọgụgụ nke ndọlị, ma mekwa ka mma ntutu dịkwuo mma, na-eme ka uto ya dịkwuo elu ma na-emekwa usoro mbọ.

Ihe ndi ozo bara uru nke acid:

• normalization nke nrụgide;
• arụ ọrụ eriri afọ;
• nchịkwa nke ọkwa shuga dị n'ọbara;
• na-ewusi akwara ozi;
• njikọ nke homonụ mmekọahụ;
• ikere òkè na mmepụta nke endorphins.

Isi mmalite

N’ime ahụ, a na-enwe ike ịmepụta vitamin B5 n’adabereghị na eriri afọ. Ma ike oriri ya na-abawanye site na afọ ndụ, yana yana ọzụzụ egwuregwu oge niile. Nwere ike nweta ya ọzọ na nri (osisi ma ọ bụ anụmanụ si). Dosebọchị vitamin nke vitamin bụ 5 mg.

Ihe kachasị elu nke pantothenic acid dị na nri ndị a:

Doseụbiga ọgwụ ókè nke vitamin anaghị ekwe omume, ebe ọ bụ na ọ dị mfe ịnwụ na mmiri, ma na-ewepụsị ngafe n'ahụ ya n'akọtaghị mkpụrụ ndụ.

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B5 erughi

Maka ndị na-eme egwuregwu, yana maka ndị agadi, enweghị vitamin B, gụnyere vitamin B5, bụ njirimara. Nke a gosipụtara onwe ya na mgbaàmà ndị a:

• adịghị ike ọgwụgwụ;
• mgbakasị ahụ na-ama jijiji;
• nsogbu ihi ụra;
• adịghị mma hormonal;
• nsogbu akpụkpọ;
• ntu na ntutu;
• emeghasịkwa nke digestive tract.

Usoro onunu ogwu

Iji mejupụta ihe onye ọ bụla chọrọ kwa ụbọchị, ngwaahịa ndị ahụ sitere na tebụl dị n'elu nke dị na nri kwa ụbọchị ezuola. A na-atụ aro ntinye ndị ọzọ nke mgbakwunye maka ndị ndụ ha metụtara ọrụ ahụ ike, yana yana egwuregwu oge niile.

Mmekọrịta ya na ihe ndị ọzọ

B5 na - eme ka ihe ndị na - arụ ọrụ nke enyere ndị nwere ọrịa Alzheimer aka. Ya mere, nnabata ya ga-ekwe omume naanị n'okpuru nlekọta nke dọkịta.

A naghị atụ aro ka ewere pantothenic acid na ọgwụ nje mee ka ọ belata ikike ịmịkọrọ ihe ha, belata arụmọrụ ha.

Ọ na-agwakọta nke ọma na B9 na potassium, vitamin ndị a na-eme ka ibe ha nwee mmetụta dị mma.

Mmanya na-egbu egbu, caffeine na diuretics na-eme ka ewepu vitamin na ahụ, yabụ na ị gaghị emegbu ha.

Uru maka ndị na-eme egwuregwu

Maka ndị na-eme mgbatị ahụ mgbe niile, mmegharị ngwa ngwa nke ihe ndị na-edozi ahụ site na ahụ bụ njirimara, ya mere, dị ka ọ dịghị onye ọzọ, chọrọ isi mmalite nke vitamin na mineral.

Vitamin B5 na-etinye aka na metabolism ume, yabụ iji ya na-enye gị ohere ịbawanye ogo ntachi obi ma nye gị nrụgide siri ike karị. Ọ na-enyere aka belata mmepụta nke lactic acid na eriri anụ ahụ, nke na-eme ka mgbu ahụ mara ndị egwuregwu egwuregwu niile nwere mmega ahụ.

Pantothenic acid na - eme ka njikọ protein nwee njikọ, nke na - enye aka iwulite akwara, na - ewusi mọzụlụ ike ma mee ka ha pụta ìhè. N'ihi ọrụ ya, a na-ebufe nnyefe nke akwara, na-eme ka o kwe omume ịbawanye ọnụego mmeghachi omume, nke dị mkpa n'ọtụtụ egwuregwu, yana iji belata ogo nke ụjọ ụjọ n'oge asọmpi.

Top 10 Vitamin B5 Mmeju

Aha	Emeputa	Centta ahụhụ, ọnụ ọgụgụ nke mbadamba	Ọnụ, rubles	Mbukota foto
Pantothenic acid, vitamin B-5	Isi mmalite	100 mg, 250	2400
		250 mg, 250	3500
Mmiri Pantothenic	Nature gbakwunyere	1000 mg, 60	3400
Mmiri Pantothenic	Ndụ mba	1000 mg, 60	2400
Vkpụrụ V VM-75	Solgar	75 mg, 90	1700
Vitamin naanị		50 mg, 90	2600
Pantovigar	MerzPharma	60 mg, 90	1700
Alaghachi	Teva	50 mg, 90	1200
Zuru okè	Ọgwụ Vitabiotics	40 mg, 30	1250
Ndị Opti-Men	Oriri kacha mma	25 mg, 90	1100

Lelee vidiyo ahụ: Vitamin B5 - Dont overlook this very important vitamin! (November 2024).