Vitamin B4 (choline) - ihe dị mkpa maka ahụ na ụdị nri nwere

Choline ma ọ bụ vitamin B4 chọtara nke anọ na otu vitamin B, ya mere ọnụ ọgụgụ dị na aha ya, a sụgharịrị ya na Greek dị ka "сholy" - "bile".

Nkọwa

Choline fọrọ nke nta ka ọ bụrụ soluble na mmiri ma nwee ike ịmepụta ya n'onwe ya n'ime ahụ. Ọ bụ ihe na-enweghị ntụpọ na-enweghị ntụpọ nke nwere ezigbo isi nke azụ mebiri emebi. Vitamin B4 nwere ike iguzogide oke okpomọkụ, yabụ ọ na-anọgide na nri ọbụlagodi mgbe ọgwụgwọ okpomọkụ.

Choline dị n'ihe fọrọ nke nta ka ọ bụrụ sel niile, mana ọ na-eru elu kachasị elu na plasma. Ọ na - eme ka njikọ nke protein na abụba dị ngwa, na - egbochi usoro abụba.

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Mkpa maka ahụ

1. Nchịkọta nke vitamin na-enye aka na nhazi nke usoro ụjọ. Choline na - ewusi akpụkpọ ahụ akwara nke akwara ozi, ma na - emekwa ka usoro nke neurotransmitters guzobe, nke na - eme ka mgbasa ozi nke ihe na - eme ngwa ngwa site na etiti ruo sistem na - arụ ọrụ.
2. Vitamin B4 na-eme ka metabolism nke abụba dị na ahụ, nke na-enye gị ohere izere imeju abụba, yana weghachite mkpụrụ ndụ ya mgbe ị variousụbiga mmanya ókè (mmanya, nicotine, nri na ndị ọzọ), na-edozi ọrụ ahụ. O nwere mmetụta bara uru na ọrụ nke eriri afọ, ma na-arụkwa ọrụ dị ka onye na-egbochi prophylactic maka omume nke gallstones. N'ihi choline, vitamin E, A, K, D na-etinye uche nke ọma ma nwekwuo ahụ ike.
3. Choline na-egbochi nguzobe cholesterol nke dị na mgbidi arịa ọbara na - edozi ọkwa nke cholesterol ọbara. Ọ na - eme ka ọrụ obi na - arụ ọrụ nke ọma nwee ume, na - eme ka akwara obi sie ike, ma na - arụkwa ọrụ dị ka onye na - egbochi ihe ncheta, ọrịa Alzheimer, atherosclerosis.
4. Vitamin B4 na-arụ ọrụ dị mkpa na carbon metabolism, na-eme ka membrane beta-cell nwee ume, ma na-eme ka ogo glucose mepụtara n'ọbara dịkwuo elu. Ojiji ya n’iru ụdị ọrịa shuga nke abụọ na - ebelata insulin achọrọ, na ụdị nke abụọ, mkpokọta homonụ nke pancreas mepụtara na - ebelata. Ọ bụ ụzọ isi gbochie prostate, mee ka ọrụ nwoke na nwoke dịkwuo mma. Na-ewusi ahụ ike ịmụ nwa ike ma na-eme ka spam na-arụ ọrụ.
5. Choline usoro onunu ogwu na eme ka ncheta oge di mkpirikpi.

Thebụrụ ka bụ akụkụ kachasị amụrụ amụrụ na ahụ mmadụ, n'agbanyeghị nke ahụ, ọ maara na ị na-eri ihe nwere mmetụta bara uru na ụbụrụ, ọ bụ ezie na usoro nke mmetụta a ka amabeghị nke ọma na miri emi. Vitamin B4 bara uru maka akụkụ ahụ niile na anụ ahụ, ọkachasị maka sistem ahụ ụjọ nke ahụ, n'ihi na n'oge nrụgide na ụjọ na-atụ ya na-erepịa ya okpukpu abụọ karịa.

Ntinye ego ma ọ bụ ntuziaka maka iji

Ihe achọrọ kwa ụbọchị maka choline dị iche maka onye ọ bụla. Ọ dabere n'ọtụtụ ihe: afọ, ndụ, ụdị ọrụ, njirimara onye ọ bụla, ọnụnọ nke ọzụzụ egwuregwu oge niile.

E nwere ndị na-egosi ihe ọ pụtara maka ụmụ afọ dị iche iche, nke enyere n'okpuru:

Vitamin B4 erughi

Ọrịa Vitamin B4 na-adịkarị na ndị okenye, ndị na-eme egwuregwu, na ndị nwere nri siri ike, ọkachasị ndị na-enweghị protein. Ihe ịrịba ama nke enweghị ya nwere ike igosipụta na ndị a:

• Omume isi ọwụwa.
• Ehighị ụra nke ọma.
• Nrụrụ nke tract digestive.
• Mụbara obi na ọbara mgbali.
• Mbelata mbelata ahụ ji alụso ọrịa ọgụ.
• Nsogbu na-adịghị mma.
• Chobawanye ọkwa cholesterol.
• Mbelata itinye uche.
• Ọdịdị nke mgbakasị ahụ na-enweghị atụ.

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Dodoụbiga mmanya ókè

Nchịkọta dị elu nke vitamin B4 dị n'ọbara dị obere, ebe ọ bụ na ọ na-agbaze ngwa ngwa ma wepụ ya na ahụ. Nri a na-achịkwaghị achịkwa nke ihe oriri na-edozi ahụ nwere ike ibute ihe mgbaàmà na-egosi ị overụbiga mmanya ókè:

• ọgbụgbọ;
• akpụkpọ ahụ nfụkasị Jeremaya;
• ụba sweating na ịbawanye mmiri.

Mgbe ị kwụsịrị ị supplementụ mgbakwunye ahụ, mgbaàmà ndị a na-apụ.

Ọdịnaya na nri

Imirikiti choline dị n'ime nri nke anụmanụ. N’okpuru ebe a bụ ndepụta nke nri juputara na vitamin B4.

Choline Mgbakwunye msdị

Na ọgwụ ọgwụ, a na-enyekarị vitamin B4 n'ụdị plastik plasti nwere mbadamba, nke, na mgbakwunye na choline, nwere ihe ndị ọzọ na-eme ka omume ibe ha dịkwuo mma.

Ọ bụrụ na enwere mgbanwe dị njọ site na enweghị vitamin, edepụtara ya n'ụdị ọgwụ mgbochi intramuscular.

Ojiji nke choline na egwuregwu

Oké mmega ahụ na-eme ka usoro metabolism dị na ahụ na-agba ọsọ ọsọ ma na-akwalite mkpochapụ ngwa ngwa nke vitamin soluble vitamin, nke gụnyere vitamin B4. Ihe mgbakwunye ya abụghị naanị na-echekwa ogo nke ọdịnaya ya, kamakwa ọ na - eme ka nkwụsi ike nke ọtụtụ vitamin ndị ọzọ.

Ọ na - enyere aka ịnagide ike ọgwụgwụ na mgbatị ahụ ogologo oge, ma mekwaa nhazi na ịta ahụhụ.

Inweta ihe mgbakwunye steroid na-etinye nrụgide ọzọ na imeju, na choline na-enyere aka ịhazi ọrụ ya ma gbochie ya ibu. Otu ihe a metụtara usoro obi, nke n'okpuru mmetụta nke steroid na-enwekwa nrụgide ọzọ, nke choline nwere ike ịnagide ya. Ọ gụnyere ya na vitamin dị mgbagwoju anya maka ndị na-eme egwuregwu ma na-enyere aka ịtachi obi mgbatị siri ike na ntakịrị ihe nhụfu ahụ.

Kacha mma Vitamin B4 Mmeju

Aha	Emeputa	Dị mwepụta	Nnabata	Ahịa	Mbukota foto
Okenye
Choline	Nature`s ụzọ	Mbadamba 500 mg	1 capsule kwa ụbọchị	600
Choline / Inositol	Solgar	Mbadamba 500 mg	Mbadamba 2 ugboro 2 n'ụbọchị	1000
Choline na Inositol	Ugbu a nri	Mbadamba 500 mg	1 mbadamba otu ụbọchị	800
Citrimax gbakwunyere	Pharma Mmanụ aeyụ	Mbadamba	Mbadamba 3 kwa ụbọchị	1000
Choline Gụnyere	Orthomol	Mbadamba	Mbadamba 2 kwa ụbọchị
Maka ụmụaka
Nimụaka dị iche iche na Omega-3 na Choline	Amapharm GmbH X	Achịcha Azụ	1-2 lozenges otu ụbọchị	500
Radmụaka Supradine	Ikwuoma	Gummy marmalade	Iberibe 1-2 kwa ụbọchị	500
Vita Mishki Bioplus	Ndị na-edozi ahụ Santa Cruz	Gummy marmalade	Iberibe 1-2 kwa ụbọchị	600

Lelee vidiyo ahụ: A Surprising Way to Cleanse a Fatty Liver (November 2024).