Mkpụrụ osisi okpomọkụ mbụ, nke gụnyere strawberries, ga-eme ka ahụ nwee ọgaranya na vitamin ma weta obi ụtọ gastronomic. Strawberry na-adọta ọ bụghị naanị na uto ya, kamakwa yana ọtụtụ ihe bara uru. Mkpụrụ anụ, kemmiri ihe, aromatic nwere ọtụtụ macro- na microelements, vitamin na 85% nke mmiri dị ọcha, nke ahụ chọrọ iji dozie mmiri.
Ojiji nke berry nwere mmetụta bara uru na ọrụ nke akụkụ niile na sistemụ ma nyere aka mee ka ahụ dị ọcha. Strawberries abughi nani ihe oriri, kama ọ bụ ụzọ iji wusie usoro ahụ ji alụso ọrịa ọgụ ike ma melite ahụike n'oge isi ihe na-enye vitamin adịghị.
Kalori ọdịnaya na mejupụtara nke strawberries
Onye ọ bụla maara banyere uru nke strawberries. A na-enwe ekele maka ọdịdị ya mara mma, ụtọ dị elu na vitamin mejupụtara. Berry dị obere kalori ma jiri ya na-edozi ahụ. 100 g nke ohuru strawberry pulp nwere 32 kcal.
N'ihi nhazi nke beri, ọdịnaya kalori ya na-agbanwe dị ka ndị a:
| Ngwaahịa | Ihe calorie, kcal |
| Mịrị strawberries | 254 |
| Mịrị strawberries | 296 |
| Oyi kpọnwụrụ | 32, 61 |
| Strawberries grated na shuga | 284 |
| Strawberries esie ya na compote | 71, 25 |
Nri oriri na-edozi kwa 100 g:
- ndi na-edozi - 0, 67 g;
- abụba - 0,3 g;
- carbohydrates - 5, 68 g;
- mmiri - 90, 95 g;
- eriri nri - 2 g.
Ngwakọta vitamin
Uru nke beri dị na mgbagwoju anya nke vitamin nke mejupụtara ya:
| Vitamin | ego | Uru maka ahụ |
| NA | 1 μg | Mma ọnọdụ anụ ahụ, ọhụụ, na-akwalite imu imu. |
| beta carotene | 0,07 mg | Ọ nwere mmetụta antioxidant. |
| B1, ma ọ bụ thiamine | 0,024 mg | Na-emeju anụ ahụ ike, na-alụ ọgụ ịda mba na ike ọgwụgwụ. |
| B2, ma ọ bụ riboflavin | 0,022 mg | Na-edozi ọkwa shuga ma soro na usoro ike. |
| B4, ma ọ bụ choline | 5.7 mg | Na-achịkwa usoro metabolism. |
| B5, ma ọ bụ pantothenic acid | 0,15 mg | Na-achịkwa ike metabolism na mkpụrụ ndụ, na-akwalite abụba ọkụ. |
| B6, ma ọ bụ pyridoxine | 0,047 mg | Na-egbochi abụba abụba, na-ekere òkè na protein assimilation, na-akpali nhazi ọbara. |
| B9, ma obu folic acid | 24 μg | Na-ewusi usoro ahụ ji alụso ọrịa ọgụ, na-akwalite imu nke anụ ahụ na anụ ahụ. |
| Vitamin C, ma ọ bụ ascorbic acid | 58.8 mg | Na-eme ka mgbochi dị ike, na-ebelata ihe mgbu ahụ, na-agbanwe anụ ahụ. |
| Vitamin E, ma ọ bụ alpha-tocopherol | 0,29 mg | Na-ewepu nsị. |
| Vitamin K, ma ọ bụ phylloquinone | 2.2 mcg | Soro na coagulation ọbara na ọkpụkpụ ọkpụkpụ, na-edozi usoro redox na sel. |
| Vitamin PP, ma ọ bụ nicotinic acid | 0,386 mg | Na-akwalite uto anụ ahụ, ntụgharị nke abụba n'ime ike, na-ebelata ọkwa cholesterol. |
Strawberry pulp nwekwara beta, gamma na delta tocopherol, betaine na lutein. Nchịkọta nke vitamin niile nwere mmetụta dị mgbagwoju anya na ahụ ma mee ka ahụike dịkwuo mma. A na-atụ aro Strawberries maka ojiji nke ụkọ vitamin yana maka igbochi ọrịa ndị metụtara enweghị vitamin B.
Macro- na microelements
Kemmiri ihe beri jupụta na nnukwu na microelements dị mkpa maka ahụ iji hụ na ọrụ ya dị oke mkpa. 100 g nke mkpụrụ pulp nwere ndị na-esonụ macronutrients:
| Macronutrient | Ibu, mg | Uru maka ahụ |
| Potassium (K) | 153 | Na-ehicha ahụ nke toxins na toxins, na-edozi ọrụ nke akwara obi. |
| Kalsụl (Ca) | 16 | Msdị ma na-ewusi anụ ahụ ọkpụkpụ. |
| Sodium (Na) | 1 | Na -emepụta mkpali akwara, na-ekere òkè na mkpịsị ahụ ike, na-edozi ogo shuga shuga. |
| Magnesium (mg) | 13 | Soro na nhazi nke anụ ahụ ọkpụkpụ, na-ebufe mkpali nke neuromuscular nke na-enye aka na izu ike ahụ. |
| Site (P) | 24 | Na-eme ọkpụkpụ, ezé na sel akwara. |
Microelements na 100 g nke ngwaahịa:
| Chọpụta mmewere | ego | Uru maka ahụ |
| Gwè (Fe) | 0,41 mg | Soro na nguzo nke hemoglobin, na-enyere aka na arụ ọrụ nke akwara. |
| Manganese (igwe) | 0,386 mg | Na-edozi ọkwa glucose ọbara, na-edozi ọrụ ụbụrụ, na-emetụta lipid metabolism ma na-egbochi abụba na umeji. |
| Ọla kọpa (Cu) | 48 mcg | Soro na nhazi nke collagen na elastin, na-akwalite ntụgharị nke ígwè n'ime haemoglobin. |
| Selenium (Se) | 0,4 mcg | Na-abawanye ọgụ ma na-egbochi mmepe nke etuto ahụ. |
| Fluorine (F) | 4.4 mg | Na-eme ka ọkpụkpụ na anụ ahụ dị ike, na-akpali hematopoiesis, na-ewepu ọla dị arọ n’ahụ. |
| Zinc (Zn) | 0,14 mg | Na-edozi ọkwa shuga shuga, na-esonye na metabolism, na-ekwusi ike ịdị nkọ nke uto na uto, na-ewusi usoro ahụ ji alụso ọrịa ọgụ ọgụ. |
© anastya - stock.adobe.com
Acids dị na mmiri ọgwụ
Chemical amino acid mejupụtara:
| Amino acid | Ọnụ ọgụgụ, g |
| Arginine | 0, 028 |
| Valine | 0, 019 |
| Histidine | 0, 012 |
| Isoleucine | 0, 016 |
| Leucine | 0, 034 |
| Lysine | 0, 026 |
| Methionine | 0, 002 |
| Threonine | 0, 02 |
| Gbalịa | 0, 008 |
| Phenylalanine | 0, 019 |
| Alanin | 0, 033 |
| Aspartic acid | 0, 149 |
| Glycine | 0, 026 |
| Glutamic acid | 0, 098 |
| Proline | 0, 02 |
| Serine | 0, 025 |
| Tyrosine | 0, 022 |
| Cysteine | 0, 006 |
Satọde Fatty Acid:
- nkwụ - 0.012 g;
- stearic - 0, 003
Monounsaturated ọdụdụ asịd:
- nkwụ - 0, 001g;
- Omega-9 (oleic) - 0, 042 g.
Polyunsaturated ọdụdụ asịd:
- linolenic - 0, 065 g;
- Omega-3 abụba abụba - 0, 065 g;
- Omega-6 abụba abụba - 0.09 g.
Bara uru Njirimara nke strawberries
Na usoro nke ọnụnọ nke bara uru vitamin na mineral, strawberries adịghị usụhọde ka ndị ọzọ na-ewu ewu tomato na mkpụrụ osisi. Ise strawberries nwere otu ego nke vitamin C dị ka oroma. Na oge nke oyi na malitere ịrịa ọrịa na, ascorbic acid na-enyere ike dịghịzi usoro ma na-enyere aka na-alụ ọgụ nke ọrịa.
Ihe mgbagwoju anya nke vitamin B na-edozi metabolism ma na-akwalite imu aru. Ma maka ahụike nke usoro ụjọ ahụ, nke a bụ naanị ihe dị mma. Strawberry pulp nwere pyridoxine, nke a na-akpọkarị vitamin ọnọdụ dị mma. Ọ na - edozi usoro ụjọ, na - edozi ụra ma na - enyere aka ịlụ ọgụ. Iji nwee obi ụtọ ga-enyere ọ bụghị naanị obi ụtọ uto nke strawberries, kamakwa ihe mejupụtara nke kemmiri ihe pulp jupụtara na vitamin.
Berry juputara na ihe ndi ozo nke metutara ndu nile ma mee ka aru di nma. N'ihi ọdịnaya bara ụba nke nri, strawberries nwere ihe magburu onwe ya iji hichaa ahụ nke nnu dị arọ, toxins na toxins. Obere kalori na-eme ka strawberries buru ihe di nkpa na nri di nma na nri.
Graja - ngwaahịa.adobe.com
Uru nke strawberries:
- mgbochi ọrịa obi;
- mgbochi mkpali na analgesic mmetụta;
- alụso atherosclerosis ọgụ;
- normalization nke thyroid gland;
- neutralization nke usoro oncological;
- mgbochi nke ọrịa obi na-efe efe;
- mmeghari ohuru;
- mmetụta antibacterial mgbe etinyere ya na mpụga;
- mkpali nke peristalsis nsia;
- ike nke ọkpụkpụ na anụ ahụ.
Strawberries normalize ọbara mgbali na ọrụ obi ike ahu. Ọ dị oke mkpa maka ndị nwere ọbara mgbali elu ma baa uru maka ndị na-ebi ndụ dị mma ma na-agbatị mgbatị.
Mkpụrụ osisi a mịrị amị na nke a mịrị amị nwere ike ịbụ ihe ọzọ na-emepụta ọhụrụ. Ha na-edobe vitamin nke microelements. A tomato nwere mamịrị, antipyretic na mgbochi mkpali Njirimara. Mkpụrụ osisi a mịrị amị na-arụ ọrụ ụbụrụ ka ọ na-edozi oxygen metabolism.
A na-eji epupụta Strawberry na ọdụ mee ọgwụ tii. A decoction nke Fikiere ọdụ na nwa ehi na-enyere aka na obere ọgụ na-ekesa ọrịa nke eriri afọ tract, saturates ozu na calcium na vitamin C, mma ọbara eruba, na aka nkwonkwo mgbu.
Mkpụrụ osisi friji na-ejigidekwa ihe ndị bara uru na nhazi ha. Ha ga-abu onye ozo na uzo ohuru na oge oyi. Ngwaahịa bara ọgaranya na vitamin na-ewusi usoro ahụ ji alụso ọrịa ọgụ, na-egbochi ahụ ọkụ na mbufụt, na-arụ ọrụ nke sistemụ ọbara na-arụ ọrụ, ma na-ebelata ọbara mgbali.
Elegharala strawberries ma ọ bụ oyi kpọnwụrụ akpọnwụ. Ejuputara ya na ihe di nkpa maka ahuike ma gha adiri n’oge obula n’afọ.
Uru ụmụ nwanyị bara
Ihe na-acha uhie uhie na-acha uhie uhie bara uru karịsịa maka ahụ ụmụ nwanyị. Ọ na-emetụta ọ bụghị naanị ahụike na ike nke akụkụ ahụ, kamakwa ọ na-ebelata usoro ịka nká, na-eme ka ọnọdụ nke anụ ahụ dịkwuo mma, na-eme ka ọ na-agbanwe ma na-enwu gbaa.
Na cosmetology, a na-eji strawberries akwadebe scrubs, peels na masks dị iche iche. Arosì ụtọ na-adịghị mma na-enye gị ohere ịmepụta ihe na-esi ísì ụtọ. N'ime ihe eji achọ mma ụlọ, ụmụ nwanyị na-eji bekee elekọta anụ ahụ nke ihu, olu na décolleté. E nwere ọtụtụ Ezi ntụziaka maka ngwaahịa strawberry nke a na-eji moisturize, mee ka anụ ahụ dị nro, dịkwa nro. Ngwunye nke berry nwere mmetụta na-acha ọcha ma na-alụ ọgụ pigmenti.
Folic acid dị n’ime strawberries na-ewetara ụmụnwaanyị uru dị oke ọnụ ahịa. N'ime afọ ime, ahụ nwanyị nọ n'okike chọrọ vitamin a. Ọ nwere mmetụta bara uru na nwa ebu n'afọ ma belata ihe ize ndụ nke ịmalite ọrịa dị iche iche na nwa e bu n'afọ.
Strawberries na-enyere aka iwusi arịa ọbara ike na ịhazi mgbasa ọbara, nke na-ebelata ihe ize ndụ nke ọbara ọgbụgba nke akpanwa.
Bot Subbotina Anna - stock.adobe.com
Ihe mgbagwoju anya nke vitamin B na enyere ndi nwanyi aka ichikota oria ojoo, mee ka obi di nma ma mee ka usoro ihe ojoo ju. Vitamin B dị oké mkpa iji lụso ịda mba na nrụgide ọgụ. N'oge nsogbu nke mmetụta uche siri ike, a na-eji strawberries dị ka antidepressant dị irè.
A na-eji mkpụrụ osisi calorie dị obere eme ihe na-edozi ahụ. Na n'oge ụbọchị obubu ọnụ, ha ga-edochi Sanwichi ma ọ bụ bun. Nri Strawberry ga-egboju agụụ ma jupụta ozu na ogige bara uru.
Uru maka ụmụ nwoke
Uru nke strawberries maka ụmụ nwoke bụ n'ihi ọdịnaya dị elu nke vitamin na mineral dị mkpa maka ahụike ụmụ nwoke. Berry ahụ na-ebelata ohere nke ịmalite ọtụtụ ọrịa, nke na-emetụtakarị nwoke na nwanyị siri ike.
Saturation nke beri na vitamin na-emetụta usoro ike n'ime ahụ, na-agbanwe glucose na lipids n'ime ike dị mkpa. Nke a na-abawanye ike na nrụpụta ọrụ, na-ebelata ọnọdụ anụ ahụ na nke mmetụta uche mgbe arụchara ọrụ dị egwu.
Maka ndị na-eme egwuregwu, strawberries bụ ndị bara nnukwu uru. Ngwaahịa ahụ na-edozi ahụ na ihe niile bara uru, na-abawanye arụmọrụ ma na-enye ike, ma nwee obere calorie.
Zinc na ngwaahịa a na-emetụta omume mmekọahụ ma na-abawanye agụụ mmekọahụ, na-edozi usoro hormonal. A gwara ndị mmadụ ka ha rie strawberries iji gbochie adịghị ike, prostatitis na prostate adenoma. O doro anya na ndị hụrụ Berry n'anya ga-arịa ọrịa nke usoro obi na eriri afọ. Osisi ahụ nwere ihe mgbochi akpụ ma belata ihe ize ndụ nke ịrịa kansa.
Nsogbu na contraindications iji mee ihe
N'agbanyeghị ọgaranya vitamin na ịnweta mejupụtara, strawberries nwere ọtụtụ contraindications. Berry nwere ike imebi ahụ ma ọ bụrụ na iwesa ya na afo efu. Acid ndị dị na pulp na-eme ka akpịrị afọ na-eme ka ndị mmadụ nwere nnukwu gastritis na ọrịa ọnya peptic.
Ngafe nke strawberries nwere ike ime ka nfụkasị mmeghachi omume. Womenmụ nwanyị ndị na-eji pulp nke osisi maka nzube ịchọ mma na-adụ ọdụ ka ha duzie ule nfụkasị na mpaghara na-enweghị atụ nke akpụkpọ ahụ.
V Daniel Vincek - ngwaahịa.adobe.com
Emebi ma rere ure tomato nwere ike ime ka nri nsị.
Ọ bụ ezie na strawberries bara uru maka ahụ, ha kwesịrị ị consumedụbiga ya oke yana ịkpachara anya iji gbochie mmetụta ndị nwere ike.
