- Ndi na-edozi 3.3 g
- Abụba 29.7 g
- Carbohydrates 6.2 g
N'okpuru ị nwere ike ịlele usoro nhazi usoro nke dị mfe maka ịme mmiri oyibo n'ụlọ.
Ọrụ Kwa Ogwe: 3-4 Serv.
Ntụziaka site na nkwụsị
Mmiri ara ehi a na-eme n'ime ụlọ bụ ihe ọ drinkụ drinkụ na-ewu ewu nke na-achọwanye kwa afọ, karịsịa n'etiti ndị na-agbaso nri kwesịrị ekwesị, ndị chọrọ ifelata ma sachaa nsị ahụ, yana ndị na-eme egwuregwu. Uru nke ihe ọ drinkụ drinkụ ahụ dị na eziokwu ahụ nwere nnukwu ihe bara uru: omega-3, 6 na 9 fatty acids, amino acids, mmanụ ọdụdụ, eriri nri (gụnyere eriri), enzymes, mono- na polysaccharides, micro- na macroelements ( gụnyere selenium, calcium, zinc, manganese, ọla kọpa, magnesium, potassium, iron, wdg). Iche iche, ọ bara uru ịkọba ọdịnaya nke fructose sitere n'okike, nke na-egosi abamuru nke ngwaahịa maka ifelata.
Ndụmọdụ! Ndị ọkachamara na-atụ aro ka a na-eri milimita 100 nke mmiri oyibo ugboro abụọ ruo ugboro atọ n’izu. Ma cheta na ọ bụ naanị ihe mejupụtara ọhụrụ na-eweta uru na ahụ, ọ bụghịkwa mkpọ.
Ka anyi bido iji aka aka anyi jiri mmiri ara uki mee ulo. Ntụziaka a na-ahụ anya site na nkwụsị ga-enyere aka na nke a, na-ewepụ ohere nke ịmehie ihe.
Kwụpụ 1
Wunye ihe dị ka ọkara lita nke mmiri ọkụ n'ime igwe agwakọta. Wunye flakes oyibo (oyi kpọnwụrụ) n'ebe ahụ. Whisk nke ọma maka nkeji ise na asaa. Mgbe nke ahụ gasị, hapụ ngwaahịa ahụ na blender ọzọ maka nkeji iri ka shavings na-amịkọrọ mmiri niile.
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Nzọụkwụ 2
Mgbe ahụ, tinye mmiri ahụ n'ime igbe dị iche iche site na iji sieve sieve. Nke a ga - ewepu shavings ma nweta naanị mmiri oyibo. Mgbe ahụ, n'iji mmiri ịgbara mmiri, wụsa mmiri mmiri n'ime karama nke a ga-echekwa mmiri ara ehi ahụ.
JRP Studio - stock.adobe.com
Kwụpụ 3
Ọ bụ ya, akụrụ mmiri oyibo na-arụ n'ụlọ site na shavings dị njikere. Ọ na-anọgide imechi akpa ahụ ma debe ya maka nchekwa ma ọ bụrụ na ị naghị ezube iji ihe ọ drinkụ drinkụ ahụ mee ihe ozugbo. Site n'ụzọ, n'ọdịnihu, ị nwere ike nweta ice cream, yogọt site na mmiri ara ehi ma ọ bụ jiri ya mepụta desserts. Kporie nri gị!
JRP Studio - stock.adobe.com
