Enweghị nri zuru oke zuru oke na-enweghị nwayọ carbohydrates. Nke a bụ kpọmkwem ihe oriri na-edozi ahụ nke na-eme ka ahụ nwee ume ụbọchị niile. Agbanyeghị, ọ bụrụ na ị na-eri ọbụna carbohydrates na-adịghị nwayọ, mana n'ọtụtụ buru ibu, mgbe ahụ, nke a ga - eduga n'ịba uru ngwa ngwa. Ọ bụ ya mere okpokoro calorie nke mkpụrụ osisi na ọka nke ụdị na ndị nrụpụta dị iche iche ji abịa napụta. N'ịmara ọdịnaya calorie na ngwakọta nke BJU, ọ ga-ekwe omume ịdepụta nri kwesịrị ekwesị ga-enyere gị aka imezu ebumnuche gị.
| Aha | Ihe calorie, kcal | Ndi na-edozi, g na 100 g | Abụba, g kwa 100 g | Carbohydrates, g n’ime 100 g |
| Amarant | 371 | 13.6 | 7.0 | 69.0 |
| Di & Di amaranth bran na buckwheat | 345 | 19.0 | 5.5 | 55.0 |
| Di & Di amaranth bran na kelp | 311 | 20.4 | 5.1 | 37.0 |
| Di & Di amaranth bran na Jerusalem atịchok | 345 | 19.0 | 5.5 | 55.0 |
| Bulgur | 342 | 12.3 | 1.3 | 57.6 |
| Bulgur Yelli na porcini ero | 330 | 14.0 | 2.0 | 64.0 |
| Bulgur esiri ya | 83 | 3.1 | 0.2 | 14.1 |
| Peas Makfa, anuahade ke akpa | 299 | 23.0 | 1.5 | 48.1 |
| Gbasaa peas Makfa | 299 | 23.0 | 1.5 | 48.1 |
| Peas Agro-Alliance kewara | 350 | 23.0 | 1.0 | 62.0 |
| Peas mung Fair Platinum | 312 | 23.5 | 2.0 | 50.0 |
| Peas Mistral Idaho | 317 | 20.8 | 1.4 | 55.2 |
| Peas Mistral Oregon | 327 | 20.0 | 1.5 | 66.4 |
| Peas Passim kewara | 299 | 23.0 | 1.6 | 48.1 |
| Peas Uvelka kewara | 360 | 20.0 | 2.0 | 67.0 |
| Nri ụtụtụ Nestle Kosmostars kpakpando na ụyọkọ kpakpando galaxies | 400 | 7.2 | 5.0 | 76.2 |
| Buckwheat Yelli na porcini ero | 290 | 13.0 | 3.5 | 52.0 |
| Green buckwheat maka germination | 295 | 10.8 | 3.2 | 54.4 |
| Buckwheat porridge viscous na mmiri | 90 | 3.2 | 0.8 | 17.1 |
| Buckwheat porridge mere site na ọka | 101 | 3.0 | 3.4 | 14.6 |
| Buckwheat porridge na mmiri ara ehi | 118 | 4.2 | 2.3 | 21.6 |
| Buckwheat porridge na bọta | 132 | 4.5 | 2.3 | 25.0 |
| Buckwheat (eme) | 306 | 9.5 | 2.3 | 65.9 |
| Buckwheat (ala) | 313 | 12.6 | 3.3 | 62.1 |
| Buckwheat (ala) akwụkwọ ndụ akwụkwọ ndụ | 296 | 10.8 | 3.2 | 56.0 |
| Buckwheat Agro-Alliance Elite | 350 | 13.0 | 3.0 | 68.0 |
| Buckwheat Mistral ala | 353 | 13.6 | 3.3 | 65.0 |
| Buckwheat Passim Altai | 329 | 12.6 | 2.6 | 68.0 |
| Buckwheat semolina Garnets enweghị gluten | 350 | 12.5 | 2.5 | 70.0 |
| Buckwheat flakes | 330 | 9.0 | 2.4 | 67.0 |
| Buckwheat flakes Makfa | 375 | 8.0 | 3.0 | 79.0 |
| Myllyn Paras Buckwheat Flakes | 340 | 13.0 | 1.7 | 67.5 |
| Myllyn Paras buckwheat flakes maka porridge | 340 | 13.0 | 1.7 | 67.5 |
| Buckwheat flakes Agro-Alliance | 370 | 11.0 | 2.0 | 74.0 |
| Buckwheat flakes Altai akụkọ | 346 | 12.8 | 3.4 | 66.1 |
| Buckwheat flakes Mistral | 345 | 12.6 | 2.3 | 59.0 |
| Buckwheat flakes Pasịa | 322 | 9.5 | 2.3 | 65.8 |
| Porridge 4-ọka Myllyn Paras | 320 | 11.4 | 2.8 | 61.1 |
| Porridge 7 ọka Matti | 320 | 12.0 | 5.0 | 56.0 |
| Quinoa | 368 | 14.1 | 6.1 | 57.2 |
| Quinoa Mistral | 368 | 14.0 | 6.0 | 64.0 |
| Chickpea cutlets tọrọ ụtọ ndibiat | 288 | 20.8 | 1.8 | 49.7 |
| Mkpụrụ osisi lentil dị ụtọ | 307 | 19.2 | 2.2 | 54.8 |
| Krupa Uvelka Enyi osikapa na millet | 350 | 8.0 | 1.0 | 77.0 |
| Ọka ọka | 337 | 8.3 | 1.2 | 75.0 |
| Ọka ọka ọka | 328 | 8.3 | 1.2 | 71.0 |
| Ọka groats akpa Makfa | 328 | 8.3 | 1.2 | 71.0 |
| Ọka semolina Garnets enweghị gluten | 314 | 23.0 | 1.6 | 50.8 |
| Cornflakes | 363 | 6.9 | 2.5 | 83.6 |
| Ọka flakes Altai akụkọ ifo | 325 | 8.3 | 1.2 | 75.0 |
| Ọka flakes Health Kuntsevo | 390 | 6.5 | 1.0 | 89.0 |
| Couscous esi nri | 112 | 3.8 | 0.2 | 21.8 |
| Couscous kpọrọ nkụ | 376 | 12.8 | 0.6 | 72.4 |
| Couscous Agro-Alliance | 370 | 12.0 | 2.5 | 75.0 |
| Flaxseed porridge nwere mkpụrụ sesame | 312 | 34.0 | 14.0 | 12.0 |
| Linseed bran Dr. Dias | 250 | 30.0 | 10.0 | 10.0 |
| Linseed bran Dr. Dias na nkpuru | 250 | 30.0 | 10.0 | 10.0 |
| Semolina porridge na mmiri | 80 | 2.5 | 0.2 | 16.8 |
| Semolina porridge na mmiri ara ehi | 98 | 3.0 | 3.2 | 15.3 |
| Semolina | 328 | 10.3 | 1.0 | 67.4 |
| Semolina Makfa | 333 | 10.3 | 1.0 | 70.6 |
| Semolina Myllyn Paras | 348 | 12.0 | 2.0 | 69.0 |
| Semolina Agro-Alliance | 330 | 10.0 | 1.0 | 69.0 |
| Semolina na bran BIO Achịcha ojii | 340 | 13.1 | 4.6 | 61.5 |
| Muesli AXA mmanụ a cụ nwere mkpụrụ osisi na mkpụrụ | 376 | 7.8 | 13.1 | 56.7 |
| Horeca Họrọ muesli na mkpụrụ osisi na mkpụrụ | 363 | 11.4 | 7.8 | 56.7 |
| Mkpụrụ Muesli Vitalis | 317 | 7.8 | 4.6 | 61.1 |
| Chocolate chocolate Muesli Vitalis | 400 | 10.0 | 13.0 | 62.0 |
| Muesli Bon | 333 | 8.8 | 5.1 | 62.6 |
| Muesli Chei! butere na banana | 460 | 9.0 | 18.0 | 60.0 |
| Muesli Oge nke ọka Orchard | 328 | 9.3 | 4.4 | 63.0 |
| Nute Agro-Alliance | 390 | 20.0 | 5.0 | 66.0 |
| Chickpea ngosi Platinum | 320 | 20.1 | 4.3 | 55.1 |
| Ugochukwu Onwuchekwa | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras oatmeal na ude strawberry ekpomeekpo | 406 | 10.2 | 16.6 | 53.9 |
| Myllyn Paras oatmeal na ude ekpomeekpo | 394 | 10.3 | 14.9 | 54.7 |
| Myllyn Paras oatmeal na ude bluuberi | 410 | 10.7 | 15.0 | 58.0 |
| Myllyn Paras oatmeal na egusi | 347 | 10.8 | 5.8 | 62.8 |
| Myllyn Paras oatmeal na egusi na shuga | 362 | 11.5 | 7.7 | 61.9 |
| Myllyn Paras Oatmeal na Sugar Free Strawberries | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras oatmeal na strawberries na shuga | 362 | 11.9 | 7.9 | 60.8 |
| Myllyn Paras Oatmeal ya na Cranberry Sugar n’efu | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras oatmeal na ọhịa ọhịa na shuga | 363 | 11.6 | 7.7 | 61.8 |
| Myllyn Paras oatmeal na raspberries na shuga | 362 | 11.9 | 7.9 | 60.8 |
| Myllyn Paras oatmeal na bran, udara na piom | 333 | 15.5 | 7.2 | 50.6 |
| Myllyn Paras oatmeal na bran, apụl na nwa currant | 333 | 15.2 | 7.0 | 51.1 |
| Myllyn Paras Oatmeal na piich Sugar n'efu | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras oatmeal na piich na shuga | 357 | 11.6 | 7.6 | 60.7 |
| Omeeal nke Myllyn Paras na Mkpụrụ osisi Tropical | 348 | 11.1 | 5.8 | 62.8 |
| Myllyn Paras Oatmeal ya na Blueberry Sugar n’efu | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras oatmeal na blueberries na shuga | 362 | 11.6 | 7.7 | 61.7 |
| Myllyn Paras oatmeal na chocolate na oroma | 363 | 10.5 | 8.0 | 62.2 |
| Myllyn Paras oatmeal na apụl na lingonberry | 346 | 10.4 | 5.5 | 63.8 |
| Oatmeal Myllyn Paras Tropic nwere shuga | 364 | 11.7 | 7.8 | 61.8 |
| Oatmeal Mistral Mkpụrụ milfey | 347 | 8.8 | 3.1 | 65.2 |
| Osisi Mistral Tiramisu | 355 | 9.3 | 6.5 | 65.7 |
| Omeka Mistral Blueberry cheesecake | 351 | 9.3 | 6.6 | 64.7 |
| Oatmeal Mistral Apple-ube | 337 | 10.5 | 6.3 | 56.6 |
| Oatmeal Mistral Berry igwe nrụaka | 363 | 10.5 | 5.9 | 68.4 |
| Oatmeal na mmiri | 88 | 3.0 | 1.7 | 15.0 |
| Oatmeal na mmiri ara ehi | 102 | 3.2 | 4.1 | 14.2 |
| Oat ukwu | 342 | 12.3 | 6.1 | 59.5 |
| Oat semolina Garnets enweghị gluten | 342 | 12.3 | 6.1 | 59.5 |
| Oat na Semolina Myllyn Paras | 345 | 14.5 | 5.1 | 69.1 |
| Myllyn Paras Oat + Osikapa Flakes | 346 | 10.3 | 4.0 | 68.0 |
| Oat bran | 320 | 18.0 | 7.7 | 45.3 |
| Oat bran Dr. Dias ọcha | 129 | 10.8 | 2.6 | 16.6 |
| Myllyn Paras Oat Bran | 320 | 18.0 | 7.7 | 45.3 |
| Oat bran Nordic | 360 | 18.0 | 8.5 | 43.0 |
| Diadar oat bran crispy | 197 | 13.5 | 4.8 | 25.0 |
| Oat bran Mistral | 346 | 17.8 | 6.9 | 65.8 |
| Oat bran Oho! | 356 | 12.5 | 4.5 | 62.0 |
| Oat bran na-acha anụnụ anụnụ | 118 | 8.0 | 4.0 | 13.0 |
| Ọka | 366 | 11.9 | 7.2 | 69.3 |
| Oat Flakes + Bran Myllyn Paras | 335 | 16.2 | 7.6 | 50.0 |
| 4 Ndụ Organic Oat Flakes | 340 | 14.0 | 6.5 | 56.0 |
| Bruggen Haferflocken dum oat flakes | 372 | 13.5 | 7.0 | 58.7 |
| Oat flakes Makfa | 380 | 13.0 | 6.0 | 70.0 |
| Makfa bran oat flakes | 345 | 14.0 | 5.0 | 62.0 |
| Myllyn Paras Oat Flakes | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras Na Na Na Na Flakes | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras Oat Flakes buru ibu | 359 | 14.0 | 7.5 | 56.0 |
| Nordic Oat Flakes na Oat Bran | 370 | 15.0 | 8.0 | 53.0 |
| Nordic Wheat Bran Oat flakes | 360 | 15.0 | 7.6 | 47.0 |
| Oat flakes Hercules | 352 | 12.5 | 6.2 | 61.0 |
| Oat flakes Hercules Makfa ọdịnala | 350 | 12.0 | 6.0 | 62.0 |
| Oat flakes Hercules Agro-Alliance kpochapụwo | 310 | 11.0 | 6.0 | 51.0 |
| Oat flakes Hercules ngwaahịa Russia Monastyrsky | 350 | 12.0 | 6.0 | 62.0 |
| Oat flakes Hercules Kwesịrị ekwesị na bran | 351 | 12.3 | 6.3 | 61.2 |
| Oat flakes Paspọtụ | 377 | 10.0 | 6.0 | 68.0 |
| Uvelka mkpa oat flakes | 305 | 11.0 | 6.2 | 50.2 |
| Oat flakes Uvelka ọdịnala | 390 | 12.0 | 6.0 | 72.0 |
| Oat flakes Clear Anyanwu na oat bran | 340 | 11.0 | 7.0 | 48.0 |
| Oat flakes Yasno Solnyshko Nke 1 | 310 | 12.0 | 6.0 | 51.0 |
| Oat flakes Nke 2 Agro-Alliance | 390 | 12.0 | 5.0 | 70.0 |
| Bran Siberia Mkpụrụ Ike, bọọlụ bọọlụ | 230 | 12.0 | 2.5 | 40.0 |
| Barley porridge na mmiri | 109 | 3.1 | 0.4 | 22.2 |
| Loose ọka bali | 106 | 3.1 | 0.4 | 23.0 |
| Ọla pel | 320 | 9.3 | 1.1 | 73.7 |
| Pearl ọka bali Makfa | 315 | 9.3 | 1.1 | 66.9 |
| Makfa pearl barley na akpa | 315 | 9.3 | 1.1 | 66.9 |
| Pearl barley Mistral Barli bụ ọka barley | 349 | 12.1 | 0.8 | 73.4 |
| Sịpee | 337 | 14.7 | 2.2 | 61.2 |
| Polby porridge na mmiri | 127 | 5.5 | 0.9 | 26.5 |
| Wheat Ikuku Maka Ahụ Ike! na chocolate ekpomeekpo | 399 | 9.9 | 4.6 | 79.6 |
| Ome ọka wit | 198 | 7.5 | 1.3 | 41.4 |
| Myllyn Paras ọka wit | 325 | 13.0 | 2.0 | 62.5 |
| Ogbe wheat | 316 | 11.5 | 1.3 | 62.0 |
| Ọka wheats Makfa Artek | 329 | 11.0 | 1.2 | 68.5 |
| Wheat groats Makfa Poltavskaya na akpa | 329 | 11.5 | 1.3 | 67.9 |
| Ọka wit na agro-Alliance | 340 | 13.0 | 1.0 | 71.0 |
| Ọka wheat Mistral couscous | 350 | 12.0 | 2.0 | 72.0 |
| Ọka wit nke ụdị dị nro | 305 | 11.8 | 2.2 | 59.5 |
| Durum wheat ọka | 304 | 13.0 | 2.5 | 57.5 |
| Ọka wit | 180 | 14.7 | 4.1 | 20.6 |
| Wheat Bran Chaị! | 326 | 13.8 | 2.8 | 61.4 |
| Wheat Flakes Nordic | 340 | 11.0 | 2.6 | 61.0 |
| Millet porridge Myllyn Paras | 305 | 11.2 | 3.9 | 55.3 |
| Viscous millet porridge na mmiri | 90 | 3.0 | 0.7 | 17.0 |
| Loose millet porridge | 135 | 4.7 | 1.1 | 26.1 |
| Millet groats | 348 | 11.5 | 3.3 | 69.3 |
| Millet groats Mistral emechachaala | 342 | 11.5 | 3.3 | 66.5 |
| Millet-buckwheat flakes Altai akuko | 347 | 12.5 | 3.2 | 66.9 |
| Millet na osikapa flakes Agro-Alliance | 370 | 10.0 | 4.0 | 73.0 |
| Millet flakes Nordic | 334 | 12.0 | 2.9 | 69.3 |
| Millet elite agro-Alliance | 350 | 12.0 | 3.0 | 69.0 |
| Rye bran | 221 | 11.2 | 3.2 | 32.0 |
| Rye bran Diadar Borodino crispy | 190 | 13.2 | 3.2 | 27.0 |
| Rye bran Oho! | 274 | 13.0 | 2.0 | 40.0 |
| Rye flakes | 343 | 6.4 | 3.2 | 82.6 |
| Myllyn Paras rye flakes | 305 | 9.7 | 2.0 | 61.3 |
| Risotto Yelli na tomato na basil | 350 | 7.0 | 1.0 | 77.0 |
| Oge 4 osikapa maka ighe | 110 | 2.0 | 0.5 | 22.0 |
| Rice Bravolli Carnaroli maka risotto | 360 | 7.0 | 1.0 | 80.0 |
| Ogologo ọka osikapa Makfa | 333 | 7.0 | 1.0 | 74.0 |
| Makfa ogologo osikapa na akpa | 333 | 7.0 | 1.0 | 74.0 |
| Ogologo ọka, osikapa Makfa | 333 | 7.0 | 1.0 | 74.0 |
| Makfa ogologo-osikapa steamed osikapa na akpa | 333 | 7.0 | 1.0 | 74.0 |
| Gburugburu ọka Makfa osikapa | 333 | 7.0 | 1.0 | 74.0 |
| Gburugburu ọka osikapa Makfa na akpa | 333 | 7.0 | 1.0 | 74.0 |
| Osikapa Yelli Basmati na akwụkwọ nri Biriani | 350 | 7.0 | 1.0 | 77.0 |
| Rice Agro-Alliance agba aja aja Slim & Fit | 380 | 7.5 | 2.0 | 77.0 |
| Osikapa Agro-Alliance maka pilaf | 420 | 6.5 | 9.0 | 79.0 |
| Rice Agro-Alliance maka risotto Arborio | 340 | 6.5 | 1.0 | 75.0 |
| Rice Agro-Alliance maka nri sushi na nri ndị Japan | 340 | 8.0 | 0.4 | 77.0 |
| Osikapa Agro-Alliance Jasmine | 340 | 7.5 | 0.2 | 76.0 |
| Rice Agro-Alliance uhie uhie | 340 | 7.5 | 2.0 | 69.0 |
| Osikapa Agro-Alliance Kuban Elite | 330 | 6.5 | 0.5 | 75.0 |
| Agro-Alliance kpochapụrụ osikapa Gold | 350 | 6.5 | 1.0 | 79.0 |
| Rice Agro-Alliance Ngwakọta nke ọla edo na ọhịa | 340 | 8.0 | 1.0 | 76.0 |
| Osikapa Agro-Alliance Super Basmati | 340 | 9.5 | 0.2 | 75.0 |
| Osikapa Agro-Alliance oji South night | 260 | 6.5 | 2.5 | 52.0 |
| Osikapa Arborio | 330 | 6.5 | 0.7 | 75.4 |
| Osikapa | 344 | 6.7 | 0.7 | 78.9 |
| Sie osikapa ọcha | 116 | 2.2 | 0.5 | 24.9 |
| Osikapa | 337 | 7.4 | 1.8 | 72.9 |
| Osikapa Wild + Parboild Worlds Rice | 358 | 13.7 | 1.0 | 74.2 |
| Sie osikapa ohia | 100 | 4.0 | 0.3 | 21.1 |
| Osikapa ojii | 101 | 4.1 | 0.4 | 21.0 |
| Ogologo ọka osikapa | 365 | 7.1 | 0.7 | 78.0 |
| Osikapa maka sushi | 342 | 7.0 | 0.6 | 75.2 |
| Osikapa Zhmenka Arborio | 354 | 6.7 | 1.5 | 78.5 |
| Ogologo ọka Zhmenka osikapa | 330 | 7.0 | 1.0 | 71.4 |
| Osikapa Zhmenka Jasmine | 331 | 6.9 | 0.2 | 73.4 |
| Gburugburu ọka Zhmenka osikapa | 330 | 7.0 | 1.0 | 71.4 |
| Rice Zhmenka emezughị | 285 | 8.0 | 3.9 | 52.0 |
| Osikapa Zhmenka Họrọ | 330 | 7.0 | 1.0 | 71.4 |
| Steamed osikapa Zhmenka | 341 | 7.3 | 0.2 | 75.4 |
| Steamed osikapa Zhmenka Gold | 341 | 7.3 | 0.2 | 75.4 |
| Osikapa Zhmenka Super Basmati | 322 | 7.1 | 0.2 | 71.2 |
| Osikapa Zhmenka Sushi | 347 | 7.2 | 0.3 | 79.0 |
| Osikapa | 349 | 8.1 | 0.4 | 78.0 |
| Osikapa Carnaroli | 303 | 7.5 | 2.6 | 62.5 |
| Osikapa | 331 | 6.3 | 4.4 | 65.1 |
| Osikapa aja aja | 110 | 2.6 | 0.9 | 22.8 |
| Unpolished osikapa uhie | 362 | 10.5 | 2.5 | 70.5 |
| Now ọka polished osikapa | 350 | 0.1 | 0.4 | 79.0 |
| Rice Mistral Aquatic Agba Mix | 356 | 8.8 | 2.3 | 72.8 |
| Osikapa Mistral Aquatica Wild | 357 | 14.0 | 0.5 | 72.0 |
| Gburugburu ọka Mistral osikapa | 355 | 0.1 | 0.4 | 79.5 |
| Mistral steamed osikapa | 361 | 7.1 | 0.7 | 79.3 |
| Rice Mistral Samarkand uhie gburugburu ọka | 320 | 8.0 | 0.5 | 75.8 |
| Rice Ahụ Ike Mba | 340 | 7.5 | 2.0 | 73.0 |
| Unpolished osikapa sie | 125 | 2.7 | 0.7 | 36.0 |
| Osikapa Nishiki | 277 | 7.0 | 2.0 | 56.0 |
| Rice Passim gburugburu ọka Primorsky | 333 | 7.0 | 1.0 | 74.0 |
| Ejiri osikapa | 330 | 7.0 | 1.0 | 71.4 |
| Loose osikapa | 113 | 2.4 | 0.2 | 24.9 |
| Now ọka Uvelka osikapa | 330 | 7.0 | 1.0 | 71.1 |
| Uvelka gburugburu ọka polished osikapa | 340 | 8.0 | 1.0 | 76.0 |
| Osikapa Fushigon | 340 | 7.0 | 0.6 | 77.3 |
| Osikapa porridge na mmiri | 78 | 1.5 | 0.1 | 17.4 |
| Osikapa porridge na mmiri ara ehi | 97 | 2.5 | 3.1 | 16.0 |
| Osikapa semolina Garnets enweghị nri | 340 | 7.0 | 0.5 | 78.0 |
| Osikapa bran | 316 | 13.4 | 20.9 | 28.9 |
| Osikapa flakes | 360 | 7.0 | 2.0 | 77.0 |
| Myllyn Paras Osikapa Flakes | 360 | 7.0 | 1.0 | 77.0 |
| Myllyn Paras Osikapa Flakes maka Porridge | 360 | 7.0 | 1.0 | 77.0 |
| Rye (ọka) | 283 | 9.9 | 2.2 | 55.8 |
| Sago | 350 | 1.0 | 0.7 | 85.0 |
| Ngwakọta nke ụdị 5 nke bran Ezi ọgwụgwọ | 150 | 15.0 | 4.5 | 15.0 |
| Ngwakọta ofe Bravolli | 330 | 18.0 | 1.5 | 60.0 |
| Myllyn Paras 3 bran ngwakọta | 255 | 16.6 | 6.1 | 34.1 |
| Mistral lentil mix maka ofe na nri n'akụkụ | 327 | 24.5 | 1.2 | 54.6 |
| Oka oka | 323 | 11.8 | 3.3 | 66.4 |
| Wheat talkan | 324 | 11.5 | 1.3 | 64.0 |
| Talkan Shifa 4 ọka | 309 | 10.6 | 2.7 | 60.5 |
| Teph | 367 | 13.3 | 2.4 | 73.1 |
| Oatmeal | 363 | 12.5 | 6.0 | 64.9 |
| Ntụ ọka Buckwheat Ahụ ike gị sitere na stewed ọka | 308 | 12.6 | 3.3 | 57.1 |
| Ntụ ọka ọka gị ahụike site na ọka eghere eghe | 328 | 8.3 | 1.2 | 71.0 |
| Oatmeal ahụ ike gị | 306 | 11.5 | 6.0 | 52.1 |
| Osisi Oatmeal | 357 | 12.2 | 5.8 | 68.3 |
| Triticale | 274 | 12.8 | 2.1 | 54.5 |
| Agwa-Agro-Alliance Nwa Anya (Anya Anya) | 340 | 23.0 | 1.0 | 60.0 |
| Agwa Agro-Alliance ọcha | 350 | 21.0 | 2.0 | 62.0 |
| Agro-Alliance uhie agwa uhie akụrụ | 350 | 21.0 | 2.0 | 62.0 |
| Flakes 4-ọka Myllyn Paras | 320 | 11.4 | 2.8 | 51.1 |
| Makfa 4 agwa flakes | 360 | 10.0 | 2.0 | 77.0 |
| Flakes Makfa 5 ọka | 370 | 11.0 | 3.0 | 75.0 |
| Nestle Fitness Dum Wheat Flakes | 357 | 8.3 | 2.0 | 76.4 |
| Nestle Fitness flakes na chocolate gbara ọchịchịrị | 384 | 8.0 | 6.7 | 72.9 |
| Nestle Fitness Flakes na Mkpụrụ | 352 | 6.4 | 2.6 | 75.7 |
| Flakes Agro-Alliance 4 ọka | 390 | 12.0 | 3.0 | 73.0 |
| Flakes Agro-Alliance 5 ọka | 370 | 12.0 | 3.0 | 70.0 |
| Myllyn Paras Uhie Lentil Flakes | 320 | 25.0 | 0.0 | 52.0 |
| Mistral flakes mix nke 5 ọka | 365 | 10.1 | 3.8 | 76.3 |
| Flakes Passim ọka atọ | 334 | 10.0 | 3.6 | 63.0 |
| Flakes Passim ọka anọ | 322 | 10.3 | 3.2 | 61.0 |
| Flakes Uvelka 5 ọka mkpa | 360 | 11.0 | 2.0 | 75.0 |
| Flakes King 4 ọka | 330 | 11.0 | 2.5 | 66.0 |
| Flakes King 5 ọka | 308 | 10.2 | 1.5 | 73.2 |
| Flakes King 7 ọka | 340 | 10.0 | 2.5 | 64.0 |
| Lentils Agro-Alliance uhie | 350 | 26.0 | 2.0 | 57.0 |
| Lentils Agro-Alliance Ọchịchị | 360 | 28.0 | 2.0 | 58.0 |
| Lentils Mistral Canadian akwụkwọ ndụ akwụkwọ ndụ buru ibu | 328 | 19.4 | 1.1 | 66.6 |
| Lentils Mistral Peasia na-acha uhie uhie | 322 | 25.0 | 1.1 | 53.0 |
| Lentils Mistral Turkish na-acha odo odo | 332 | 22.3 | 0.1 | 65.5 |
| Ogbe ọka bali | 310 | 11.5 | 2.0 | 65.8 |
| Ọka bali | 324 | 10.0 | 1.3 | 71.7 |
| Ọka bali | 355 | 9.8 | 3.6 | 79.4 |
| Myllyn Paras ọka bali Flakes | 320 | 11.0 | 2.0 | 63.0 |
| Barley porridge na mmiri | 76 | 2.3 | 0.3 | 15.7 |
| Barley porridge na mmiri ara ehi | 111 | 3.6 | 2.0 | 19.8 |
| Ọka bali | 324 | 10.4 | 1.3 | 66.3 |
| Barley groats Makfa na akpa | 313 | 10.0 | 1.3 | 65.4 |
Nwere ike ibudata tebụl zuru ezu, nke ga-adị n'ụlọ mgbe niile, n'ụlọ ahịa, na oriri, ebe a.
