- Ndi na-edozi 10.9 g
- Abụba 17,6 g
- Carbohydrates 3.6 g
A na-akọwa usoro nhazi usoro iji mee ka omelet dị ụtọ ma na-edozi ahụ na ndochi na pan.
Servings Per Container: 2 Ọrụ.
Ntụziaka site na nkwụsị
Omelet a kpara akpa n’ime ite eghe bụ nri na-atọ ụtọ nke a na-enye ya n’ụdị mpịakọta na cheese n’ime ya. Site na akwụkwọ nri, ị chọrọ mkpịsị osisi celery, akụkụ akwụkwọ ndụ akwụkwọ ndụ nke leek, tomato acha uhie uhie na ose mgbịrịgba na ahịhịa. Enwere ike iji ntụ nduku dochie ntụ ọka wit iji nye omelet ihe odide ka sie ike. Nwere ike ije ozi na nsen na-enweghị akwa chiiz.
Isi nri a rụrụ na butter. Iji kwadebe efere, ị ga-achọ pan frying na-abụghị osisi, uzommeputa site na nzọụkwụ site na ntinye, scoop, na igwekota ma ọ bụ whisk. Nkwadebe na-ewe minit 5-7, isi nri n'onwe ya na-ewe ihe dị ka nkeji iri abụọ.
Kwụpụ 1
Were a igwekota akpa ma ọ bụ ihe ọ bụla miri emi nnukwu efere, agbaji 4 tupu saa nsen. Iji igwekota ma ọ bụ whisk, malite ịkụ nsen na ọsọ ọsọ, jiri nwayọọ nwayọọ na-agbanye mmiri ara ehi na mmiri iyi. Gbakwunye nnu na nnu na ose oji. N'ikpeazụ, tinye obere ntụ ọka. Ndabere kwesịrị ịdị n'otu, na-enweghị akpụ.
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Nzọụkwụ 2
Sichaa tomato, ose mgbịrịgba, ahịhịa, ero, liik na celery. Bee mkpuru site na ose, wepu villi ukwu site na celery, belata isi okpo site na tomato. Bee ngwaahịa niile n'ime obere iberibe otu nha. Maka leeks, jiri ala. Were pan nke ghere eghe ma ghee ya na ogwu ya na bọta, ghaa nnu. Mgbe ero fọrọ nke nta ka ọ dị njikere, tinye akwụkwọ nri ndị a gbachapụrụ agbacha, ose ma gaa n'ihu na-agbụ ọkụ na-ajụ ọkara minit atọ. Wepu pan na stovu ma tinye ya na efere iji mee ka akwụkwọ nri na ero dị jụụ na ime ụlọ. Ọ bụrụ na ị gbakwunye ihe ọkụ ọkụ na akwa ahụ, ọ nwere ike igbochi ya. Mgbe mpempe akwụkwọ ahụ jụrụ oyi, gbakwunye na efere ahụ na nri ndị ọzọ ma bido.
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Kwụpụ 3
Were ham ma ọ bụ soseji ọ bụla ị họọrọ ma bee n'ime mkpa, oblong iberibe. Gbakwunye na nri ndị ọzọ n’ime nnukwu efere ma bido.
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Kwụpụ 4
Debe pan frying na stovu (ịkwesighi ị griiz na ihe ọ bụla, ebe ọ bụ na enwere mmanụ zuru oke na mpempe akwụkwọ mgbe ighe akwụkwọ nri). Mgbe ọ na-ekpo ọkụ, jiri ladle wụsa ụfọdụ ngwakọta akwa, gbasaa ya na ala.
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Nzọụkwụ 5
Mgbe omelet setịpụrụ ma eriri ọla edo pụtara, tụgharịa n'akụkụ nke ọzọ ma ghee 1-2 nkeji ruo mgbe esiri ya. N'oge a, belata chiiz siri ike n'ime akwa dị mkpa maka ndochi.
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Kwụpụ 6
Nyefee omelet na efere ma mee ka ọ dị jụụ maka minit ole na ole, tinyezie cheese ahụ iberibe n'etiti ma tụgharịa àkwá ahụ. Omelet mechiri emechi ụlọ na-atọ ụtọ na ndochi na pan dị njikere. Na-eje ozi na-apụta na tebụl ozugbo, dum ma ọ bụ bee n'ime obere iberibe. Kporie nri gị!
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