- Ndi na-edozi 15.74 g
- Abụba 21.88 g
- Carbohydrates 1.39 g
Ntụziaka maka ịme akwa nsen ụtọ na anụ ezi na chiiz na oven dị n'okpuru.
Servings Per Container: 6 Ọrụ.
Ntụziaka site na nkwụsị
A na-akwadebe akwa na anụ ezi anụ ezi n'ụlọ, ha na-atọ ụtọ nke ukwuu, ahụike, afọ ojuju na aromatic. Iji sie nri, a na-eji ebu silicone mee ihe, nke na-enyere aka idobe ọdịdị nke àkwá ahụ ka ha ghara ịgbasa ma na-akpụ akpụ. Enwere ike iji nri a rie nri ụtụtụ maka ụmụaka na ndị okenye. N'ezie, efere dị otú ahụ nwere nnukwu kalori dị oke ọnụ, nke na-emerụ ahụ, mana ị ka nwere ike zụlite onwe gị na ezinụlọ gị na ngwaahịa a, mana ọ bụghị mgbe niile. Otu esi esi nri nke ọma na nsị anụ ezi, cheese na mushrooms na oven, a kọwara n'okpuru ya na usoro nhazi site na iji foto.
Kwụpụ 1
Bee anụ ezi ahụ na mpekere ma kesaa ha na ebu nke silicone. Tinye mpekere abụọ na ebu ọ bụla.
Phy dolphy_tv - stock.adobe.com
Nzọụkwụ 2
Saa ma kpoo ero nke oma. Mgbe nke ahụ gasịrị, a ga-egbutu ero ahụ n'ime mpekere ndị dị mkpa.
Phy dolphy_tv - stock.adobe.com
Kwụpụ 3
Gbasaa akwukwo akwukwo a sachaputara nke oma, tinye ezi anụ ezi n’elu. Ekem ịgbakwunye chopped champignons.
Phy dolphy_tv - stock.adobe.com
Kwụpụ 4
Mgbe nke ahụ gasịrị, ọ dị mkpa ịkwanye otu akwa ọkụkọ n'ime nkedo ọ bụla nke silicone, na-anwa igbochi nkochi ime akwa ịgbasa.
Phy dolphy_tv - stock.adobe.com
Nzọụkwụ 5
N'elu nke workpiece, ị ga-mkpa nnu na ose nụrụ ụtọ. Ekem ifesa na grated ike chiiz.
Phy dolphy_tv - stock.adobe.com
Kwụpụ 6
A ga-eme ka oven dị ọkụ ruo ogo 170-180. Ziga blanks na oven maka ihe dị ka minit 10-15. Ihe si na ya pụta bụ nsen eghe. Ọ bụrụ na ịchọrọ ka akwa ahụ ghee nke ọma, oge nri kwesịrị ịgbakwunye na nkeji iri abụọ. N'ụdị àkwá na raw smoked anụ ezi dị njikere iri. Wụsaa eyịm na-acha akwụkwọ ndụ akwụkwọ ndụ n’elu. Kporie nri gị!
Phy dolphy_tv - stock.adobe.com
