Caffeine - Njirimara, uru kwa ụbọchị, isi mmalite

Abụba burners

1K 1 27.04.2019 (nyocha ikpeazụ: 02.07.2019)

A na-emepụta caffeine dị ọcha na akwụkwọ tii (ihe dị ka 2%) na mkpụrụ osisi kọfị (1 ka 2%), yana obere mkpụrụ na cola nuts.

Dabere na njirimara ya, caffeine bụ ntụ ọcha na-acha ọcha, na-enweghị isi, nke nwere obi ilu. Ọ na-agbaze ngwa ngwa na mmiri ọkụ, jiri nwayọ na mmiri oyi.

N'ime ụlọ nyocha kemịkalụ, ndị sayensị wepụtara analogụlị nke caffeine yana usoro C8H10N4O2 wee bido iji ya na ụlọ ọrụ nri, dịka ọmụmaatụ, maka imepụta ihe ọ softụ softụ dị nro, bụ nke ndị ntorobịa na-ewu ewu nke ukwuu. Mana ekwesiri ighota na site n'iji ha eme ihe ruo ogologo oge, inwe obi uto na akuku ahu na-ebelata, aru ya na-eji ya eme ihe ma malite ichoro onu ogwu. N’ihi ya, i kwesịghị ịna-a drinksụ ihe ọ drinksụ abuseụ dị otú ahụ.

Ihe bụ isi nke caffeine bụ inwe mmetụta na-akpali akpali na sistemụ ụjọ nke etiti, n'ihi nke ụra na ike ọgwụgwụ na-apụ n'anya, ike na ume ọhụrụ na-apụta.

Caffeine dị nnọọ mfe etinye obi na plasma ma nwee ogo dị ukwuu nke nsị, agbanyeghị, oge mmetụta ya adịchaghị ogologo. Usoro nkwụsị zuru ezu na-ewe ihe karịrị 5 awa. Mgbanwe nke ihe a adịghị adabere na okike na afọ, mana o nwere ọnụ ọgụgụ dị elu na ndị nwere ọgwụ nicotine.

Caffeine na-abanye n'ime mmiri plasma, intercellular na intracellular mmiri, ụfọdụ ụdị anụ ahụ adipose, ma na-edozi ya site na imeju, mgbe nke ahụ gasịrị, a na-ewepụ ya na ahụ.

Caffeine nwere ike ịbụ ihe sitere n'okike ma ọ bụ nke sịntetik, ọ nweghị ihe dị iche na mmetụta ha na ahụ. Nwere ike ịlele ego ya naanị site na ịgafe nyocha nke mmiri, ebe ihe a na-agbakọbawanye.

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Mee ihe n’ahụ

Caffeine bụ ihe na-akpata ụbụrụ nke usoro ụjọ ụjọ, na-arụ ọrụ nke ụbụrụ, ọrụ moto, na-eme ka ntachi obi, arụmọrụ, ọsọ ọsọ ọsọ. Nabata ihe ahụ na-eduga na ume na ume, ọnụọgụ obi, mmụba ọbara mgbali elu, dilation nke bronchi, akwara ọbara, biliary tract.

Caffeine nwere mmetụta ndị a na ahụ:

1. Na-arụ ọrụ ụbụrụ.
2. Na-ebelata ike ọgwụgwụ.
3. Na-abawanye arụmọrụ (nke uche na nke anụ ahụ).
4. Mee ngwangwa obi mkpaghari.
5. Na-abawanye nrụgide.
6. Na-akpali ọrụ nke eriri afọ.
7. Na-agba ọsọ metabolism.
8. Nwere mmetụta diuretic.
9. Iku ume ngwa ngwa.
10. Gbasaa arịa ọbara.
11. Na-akpali umeji imepụta ụma shuga.

Isi mmalite

Buru n'uche na ọbụlagodi mmanya na-egbu egbu nwere ọnụọgụ (1 ka 12 mg kwa iko).

Ngafe

Consumption consumptionụfe ihe kafein na-emebiga ihe ókè pụrụ ịkpata mmetụta ndị na-adịghị mma n'ahụ:

• nsogbu ụra;
• nrụgide mụbara;
• ọrịa obi;
• gout;
• eriri afọ urinary;
• ọrịa ara nke fibrocystic;
• afọ iwe;
• isi ọwụwa ugboro ugboro;
• enwekwu nchegbu;
• mmechi nke mmepụta collagen;
• ụba ọkpụkpụ fragility.

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Egosi maka nnabata

A na-enye ọgwụ caffeine maka ọrịa ndị metụtara ịda mba nke usoro iku ume na usoro obi, yana maka vasospasm ụbụrụ, ike ọgwụgwụ ngwa ngwa, na mbelata arụmọrụ.

Kwa ụbọchị

Dosedị ọgwụ caffeine na-adị kwa ụbọchị bụ 400 mg, onye ahụ agaghịkwa emerụ ahụ ike. Maka ịdị mfe, nke a bụ iko kọfị kọfị 2 x 250 ml.

Otu ọgwụ nke 10 grams nke caffeine kwa ụbọchị na-egbu egbu.

Ihe mgbakwunye caffeinated maka ndị egwuregwu

Lelee vidiyo ahụ: ASMR Making Soda Water and Nitro Coffee with One Whipped Cream Dispenser at Home (October 2025).