- Ndi na-edozi 8.6 g
- Abụba 2.4 g
- Carbohydrates 13.6 g
Nzọụkwụ foto nke otu usoro maka isi nri anụ ọkụkọ na-eri nri na akwụkwọ nri na pan.
Servings Per Container: 4 Ọrụ.
Ntụziaka site na nkwụsị
Anụmanụ ọkụkọ Stewed na akwukwo nri bụ nri nri na-atọ ụtọ nke esiri n'ụlọ na skillet nwere ntakịrị mmanụ. Nri a kwadebere dịka usoro nhazi usoro a nwere foto ga-amasị ndị na-agbaso nri dị mma na nke kwesịrị ekwesị (PP). Osikapa ma obu aja aja kachasi nma maka icho mma. Enwere ike iji ihe eji eme ihe na mmiri na ihe nracha, ihe bụ isi bụ ịkọpụsị anụ ahụ ma kpochapụ mmiri zuru oke iji kpochapụ ice fọdụrụnụ.
Enwere ihe oriri soy iji tinye nnu nnu na efere, mana enwere ike itinye nnu ma ọ bụrụ na achọrọ. Condiments, na mgbakwunye na curry na ose, ị nwere ike itinye ihe ọ bụla ị nụrụ ụtọ.
Kwụpụ 1
Kwadebe ihe niile ị chọrọ. Nyochaa fillet ahụ, belata ihe nkiri na abụba abụba, ma ọ bụrụ na ọ dị, wee sachaa anụ n'okpuru mmiri na-agba agba ma kpoo. Ghichaa agwa ndị na-acha akwụkwọ ndụ ma ọ bụ, ọ bụrụ na ọ dị ọhụrụ, belata ọdụ ma belata pọd ọ bụla n'ime ụzọ abụọ. Sichaa ose mgbịrịgba, wepụ otu obere iberibe lemon.
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Nzọụkwụ 2
Bee ihe edere na ngekere nke ihe ruru otu nha ma tinye ya n’ime efere miri emi.
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Kwụpụ 3
Bee ihe mgbịrịgba ahụ na ọkara, hichaa mkpụrụ ahụ ma wepụ ọdụ. Iji mee ka efere ahụ yie ka ọ na-acha, a na-atụ aro ka ị jiri peppercorns nke agba dị iche iche, dịka ọmụmaatụ, otu ose na-acha uhie uhie na nke ọzọ bụ edo edo. Okwesighi igbutu inine na mma nke oma, o zuru ezu igbutu n'ime uzo ka uzo nke ose adighi akarita agwa.
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Kwụpụ 4
Tinye ose oji, curry, soy sauce na ihe ọ lemonụ lemonụ lemon ọhụrụ a gbanyere na nnukwu efere nke ịkpụ ara. Jiri ngaji kpalie ihe ndị ahụ nke ọma ka mpempe ọkụkọ ọ bụla kpuchie na ngwa nri na ihendori.
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Nzọụkwụ 5
Debe skillet buru ibu, nke di elu na stovu ya na mmanu mmanu. Mgbe ọ na-ekpo ọkụ, dina ọkụkọ ahụ ma gbanye ọkụ ọkụ na nkeji abụọ mbụ, wee belata ọkụ ka ọ belata ma gbanye ọkụkọ, na-akpali akpali oge ụfọdụ, maka 15 nkeji.
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Kwụpụ 6
Gbakwunye agwa na-acha akwụkwọ ndụ na skillet, bido ma gaa n'ihu na-agba ọkụ ruo minit 3-4, na-akpali oge ụfọdụ.
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Kwụpụ 7
Debe ose bekee n'ime pan na ihe eji arụ ya; ọ bụrụ na achọrọ, ịnwere ike ịgbakwunye nnu na akwụkwọ nri. Nwuo, kpuchie pan na mkpuchi ma kpoo 7 nkeji na obere ọkụ.
Ik Anikonaann - stock.adobe.com
Nzọụkwụ 8
Gbalịa ọkụkọ. Ọ bụrụ na emechara ya, wepụ skillet ahụ na stovu ma hapụ ka ọ nọrọ ọdụ maka nkeji ise na ụlọ.
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Nzọụkwụ 9
Obi ụtọ ọkụkọ na-atọ ụtọ na akwụkwọ nri dị njikere. Ije Ozi ọkụ na sie osikapa. Jiri ahịhịa ọhụrụ dị ka pasili chọọ gị mma. Kporie nri gị!
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