Cybermass Protein Smoothie - Nyocha Nlekọta

Protein

1K 1 23.06.2019 (nke ikpeazụ edegharịrị: 14.07.2019)

Amino acid bụ akụkụ dị mkpa nke ihe oriri na-edozi ahụ. Ọ dị mkpa iji wuo mkpụrụ ndụ akwara ọhụrụ. Ya mere, maka ndị na-emega ahụ mgbe niile ma na-arọ nrọ maka ahụ mara mma, nke na-agbapụta agbapụta, ọ dị mkpa ịnye mgbakwunye isi amino acid na vitamin.

Nkọwa

Cybermass na-emeputa ihe mepụtara mgbakwunye pụrụ iche na ngwakọta amino acid bara ụba. Ebumnuche ya abụghị naanị iji mee ka usoro muscular dị ike ma weghachite mkpụrụ ndụ ndị mebiri emebi, kamakwa iji mejupụta anụ ahụ na micronutrients (isi - Wikipedia). Ekele maka mgbagwoju BCAA, usoro mgbake ahụ mgbe egwuregwu na-aga n'ihu, mmepụta nke insulin na-abawanye, nke na-achịkwa oriri glucose (isi mmalite nke Bekee - akwụkwọ sayensị nke Molecular Nutrition Food Research).

1. Valine bụ ihe kachasị mkpa iji nweta ume. Ọ na-achịkwa ịta ahụhụ serotonin, na-edebe ya maka ike ọrụ na-arụ ọrụ.
2. Leucine bụ isi ihe mgbochi ụlọ nke anụ ahụ. N'okpuru mmetụta ya, a na-emepụta ogige protein ọhụrụ na akwara na imeju, na-adabere na nke a na-ewu sel anụ ahụ.
3. Isoleucine bụ onye na-eduzi edozi. Ọ na-ekere òkè n'ọtụtụ usoro cellular, na-akwalite mmepụta nke ume site na abụba abụba.

Dị mwepụta

Ihe mgbakwunye dị na 800 gram plastic plastic with a skrew cap. Cybermass na-enye ọtụtụ nhọrọ ụtọ:

• unere;

• egwusi;

• Strọberị;

• mmiri ara ehi chọkọleti;

• blọub.

Mejupụtara

• Otu ọrụ nke mgbakwunye ahụ nwere 152 kcal.
• Ndi na-edozi - 24 g.
• Abụba - 3.2 g.
• Carbohydrates - 10,8 g.
• Eriri nri - 2,6 g.

Efrata: Whey Protein Isolate & Concentrate Mix, Natural Yoghurt Blend, Mkpụrụ osisi Friza kpọrọ nkụ, Mkpụrụ Mkpụrụ Mkpụrụ, Fiber, Flavour Natural, Lecithin, Guar Gum, Stevia, Acesulfame Potassium, Vitamin na mineral.

Amino acid mejupụtara 40 grams

Ntuziaka iji

A na-agbakọ ihe oriri ụbọchị niile n'otu n'otu ma dabere na ibu ahụ. Ọ bụrụ na ibu ahụ karịrị kilogram 75, mgbe ahụ maka otu ojiji, a na-ewere iko abụọ nke ntụ ntụ, nke a gbanyere na iko nke mmiri mmiri. Site na ịdị arọ nke ihe na-erughị kilogram 75, a na-eji otu ihe atụ (gram 40) nke mgbakwunye ahụ maka ịtaụ mmanya.

A na-atụ aro ka ị were nri ndị na-eri nri n'ụtụtụ mgbe ị tetara n'ụra na mgbede tupu ị lakpuo ụra, n'ụbọchị ọzụzụ siri ike, tinye akụkụ ọzọ nke ihe ọ drinkụ drinkụ n'etiti nri nri kwa ụbọchị.

Nkwekọrịta

Womenmụ nwanyị dị ime ma ọ bụ ndị na-enye nwa ara ma ọ bụ onye ọ bụla nọ n'okpuru afọ 18 ekwesịghị iburu protein Smoothie n'ebughị ụzọ jụọ dọkịta.

Ahịa

Ọnụ ego nke mgbakwunye bụ 1300 rubles kwa 800 gram ngwugwu.

Lelee vidiyo ahụ: АнтиТест спортивного питания. HardBody! (July 2025).