Na-agba ọsọ 300 mita bụ otu n'ime ụkpụrụ ndị a na-ewere n'ụlọ akwụkwọ na mahadum. Agbanyeghị, ebe ntinye 300 mita adịghị na tebụl gọọmentị nke ndekọ ụwa. Na mgbakwunye, ebe dị anya anaghị agba ọ bụla nnukwu asọmpi.
N'otu oge ahụ, enwere ụkpụrụ nhapu maka mita 300. Agbanyeghị, ha nwere oke na aha “onye isonye maka ukwu nke egwuregwu”.
Na-agba ọsọ 300 mita na ama egwuregwu 400-mita na ebe egwuregwu, ebe gburugburu dị mita 200. Maka ama egwuregwu ghere oghe, mmalite nke ụzọ 300-mita ka enyere na njedebe nke mbụ gbagọrọ agbagọ. Ndị na-agba ọsọ na mita 1500 na-amalite site na otu akara.
Maka ebe egwuregwu, ndị na-agba ọsọ 300-mita na-agba ọsọ 1.5, malite tupu nke abụọ gbagọrọ agbagọ.
1. Igbapu ụkpụrụ maka 300 mita na-agba n'etiti ụmụ nwoke
Na-emeghe ikuku:
| Lelee | Ogo, ọkwa | Ntorobịa | ||||||||||
| MSMK | MC | CCM | M | II | III | M | II | III | ||||
| 300 | – | – | 33,8 | 35,3 | 37,3 | 40,0 | 41,5 | 43,4 | 46,0 | |||
| 300 (akpaaka) | – | – | 34,04 | 35,54 | 37,54 | 40,24 | 41,74 | 43,64 | 46,24 | |||
N'ime ime ụlọ:
| Lelee | Ogo, ọkwa | Ntorobịa | |||||||||
| MSMK | MC | CCM | M | II | III | M | II | III | |||
| 300 | – | – | 34,5 | 36,0 | 38,0 | 40,6 | 42,1 | 44,0 | 46,6 | ||
2. Igbapu ụkpụrụ maka ịgba ọsọ narị mita atọ n'etiti ụmụ nwanyị
Na-emeghe ikuku:
| Lelee | Ogo, ọkwa | Ntorobịa | ||||||||||
| MSMK | MC | CCM | M | II | III | M | II | III | ||||
| 300 | – | – | 39,0 | 41,0 | 44,0 | 48,0 | 50,0 | 53,0 | 56,0 | |||
| 300 (akpaaka) | – | – | 39,24 | 41,24 | 44,24 | 48,24 | 50,24 | 53,24 | 56,24 | |||
N'ime ime ụlọ:
| Lelee | Ogo, ọkwa | Ntorobịa | |||||||||
| MSMK | MC | CCM | M | II | III | M | II | III | |||
| 300 | – | – | – | 46,5 | 50,0 | 55,0 | 58,5 | 1.02,0 | – | ||
3. Schoolkpụrụ ụlọ akwụkwọ na nke ụmụ akwụkwọ maka ịgba ọsọ na mita 300
Thlọ akwụkwọ 11th na ụmụ akwụkwọ mahadum na kọleji
| Ọkọlọtọ | Mụ okorobịa | Mụ agbọghọ | ||||
| Ọkwa 5 | Ọkwa 4 | Ọkwa 3 | Ọkwa 5 | Ọkwa 4 | Ọkwa 3 | |
| Na-agba ọsọ 300 mita | 49,0 | 53,0 | 58,0 | 58,0 | 1.02 | 1.08 |
Ọkwa 10
| Ọkọlọtọ | Mụ nwoke | Mụ agbọghọ | ||||
| Ọkwa 5 | Ọkwa 4 | Ọkwa 3 | Ọkwa 5 | Ọkwa 4 | Ọkwa 3 | |
| Na-agba ọsọ 300 mita | 50,0 | 55,0 | 1.00 | 58,0 | 1.02 | 1.08 |
Ọkwa 9
| Ọkọlọtọ | Mụ nwoke | Mụ agbọghọ | ||||
| Ọkwa 5 | Ọkwa 4 | Ọkwa 3 | Ọkwa 5 | Ọkwa 4 | Ọkwa 3 | |
| Na-agba ọsọ 300 mita | 54,0 | 57,0 | 1.02 | 58,0 | 1.02 | 1.08 |
8th ọkwa
| Ọkọlọtọ | Mụ nwoke | Mụ agbọghọ | ||||
| Ọkwa 5 | Ọkwa 4 | Ọkwa 3 | Ọkwa 5 | Ọkwa 4 | Ọkwa 3 | |
| Na-agba ọsọ 300 mita | 55,0 | 58,0 | 1.02 | 58,0 | 1.02 | 1.10 |
7th ọkwa
| Ọkọlọtọ | Mụ nwoke | Mụ agbọghọ | ||||
| Ọkwa 5 | Ọkwa 4 | Ọkwa 3 | Ọkwa 5 | Ọkwa 4 | Ọkwa 3 | |
| Na-agba ọsọ 300 mita | 58,0 | 1.02 | 1.08 | 1.00 | 1.05 | 1.10 |
Thlọ akwụkwọ 6
| Ọkọlọtọ | Mụ nwoke | Girlsmụ agbọghọ | ||||
| Ọkwa 5 | Ọkwa 4 | Ọkwa 3 | Ọkwa 5 | Ọkwa 4 | Ọkwa 3 | |
| Na-agba ọsọ 300 mita | 1.00 | 1.04 | 1.10 | 1.02 | 1.06 | 1.12 |
Ọkwa 5
| Ọkọlọtọ | Mụ nwoke | Mụ agbọghọ | ||||
| Ọkwa 5 | Ọkwa 4 | Ọkwa 3 | Ọkwa 5 | Ọkwa 4 | Ọkwa 3 | |
| Na-agba ọsọ 300 mita | 1,02 | 1.06 | 1.12 | 1.05 | 1.10 | 1.15 |
