BSN Ezi-Mass Gainer: mejupụtara, otu esi ewe ya nke ọma? * Okike

Ọ bụ BSN rụpụtara Ezi-Mass Gainer. Lọ ọrụ ahụ pụtara na 2001 na USA, ya bụ na steeti Florida. Taa aha nwere ọtụtụ mba, gụnyere Russia. Isi ụlọ ọrụ dị na St.

Mejupụtara

Egwuregwu na-agbakwunye Ezi-Mass nwere ọtụtụ ụdị protein - whey na mmiri ara ehi, casein. Varietydị protein ndị a dịgasị iche iche na-emepụta ezigbo amino acid. Ngwakọta nke ọtụtụ ihe na-eme ka bioavailability nke ngwaahịa ahụ dịkwuo mma n'ihi oge dị iche iche dị iche iche nke ụdị protein ọ bụla.

Onye na-erite uru nwere carbohydrates dị nwayọ maka nrụpụta ahụ ike. Sugars dị mgbagwoju anya dị iche na shuga dị mfe na saccharides buru ibu, nke na-eme ka oge metabolic ha dịkwuo elu. Ya mere, obere carbohydrates anaghị eduga na ntinye nke abụba na anụ ahụ dị n'okpuru.

Ngwakọta ahụ bara ọgaranya na vitamin A, C, D, E, ìgwè B, nke na-eme ka ngwa ngwa metabolism, wulite anụ ahụ ike, nwekwuo ntachi obi, ma kwado usoro ahụ ji alụso ọrịa ọgụ. Tụkwasị na nke a, ọtụtụ ndị na-eme egwuregwu na-ejedebe ihe oriri ha tupu asọmpi, n'ihi nke hypovitaminosis nwere ike ịpụta. Ojiji nke onye na-erite uru, nke nwere ihe ndị dị mgbagwoju anya, na-egbochi mmepe ya.

Ezi-Mass nwere oke micro na macronutrients zuru oke nke metụtara ọtụtụ usoro ndụ. Ya mere, calcium na-edozi mkpụmkpụ akwara, sodium na potassium na-esokwa arụ ọrụ nke obi. Zinc, ọla kọpa na ihe ndị ọzọ na-etinye aka na mmeghachi omume nke metabolism dịka coenzymes.

Analogs

Dymatize's Super Mass Gainer bụ ihe kwesịrị ekwesị maka onye nweta BSN. Nwere Protein Whey na-anọrọ ma na-etinye uche na ya, Protein Milk, Casein, Carbohydrates, Fats na Vitamin. Otu onye ọrụ, dịka ntuziaka ahụ si dị, nwere calorie 1,300.

Onye na - enweta ihe dị mgbagwoju anya site na ezigbo nri dị iche na Ezi-Mass na uru ndụ dị ala - enwere ihe dị ka calorie 600 n'otu ọrụ.

RealGut nke Nutrition Universal nwere ụdị protein abụọ - Whey Protein Isolate na Slow Casein, yana Ngwakọta Carbohydrate dị mgbagwoju anya.

Họrọ ezigbo analogue nke onye na-enweta uru na BSN, ị ga-agakwuru onye na-edozi ahụ.

Onye na-eme egwuregwu na-enweghị uche nwere ike ịzụta nke adịgboroja, ebe ọ bụ na taa enweghị ụkpụrụ doro anya nke ga-egbochi ire nri na-adịghị mma nke egwuregwu.

Uru

Isi uru nke Ezi-Mass Gainer gụnyere:

ihe echebara echiche nke ọma nke na-agụnye ọtụtụ ụdị protein ndị nwere oge dị iche iche dị iche iche na ibe ha, nke na-eme ka uto nke akwara na-eto ngwa ngwa;
nnukwu calorie na-ekpuchi ụgwọ ọrụ ike nke onye na-eme egwuregwu na-enweghị ịba ụba ugboro nri na ọnụ ọgụgụ nke nri;
ọnụnọ nke amino acid, nke bụ ihe kachasị mma maka ụlọ anụ ahụ;
Mbelata ike ọgwụgwụ na oge mgbake mgbe mgbatị ahụ gasịrị;
imezi mgbaze n'ihi eriri nke etinye n'ime ihe mejupụtara;
na-egbochi agụụ - mmeju ahụ nwere usoro ihe eji eme ihe na triglycerides, nke egosiputara na ọ na-emetụta omume iri nri n'ọtụtụ nyocha ọmụmụ mba ofesi;

Uru ọzọ nke mgbakwunye protein bụ ụdị dịgasị iche iche dị iche iche, gụnyere:

mgbe;

chocolate milkshake;

biskit na ude;

Strọberị.

Na ekwukwa n'akwụkwọ uru

Otu ngwakọta nke ngwakọta bụ 145 g - scoops atọ. Ihe oriri na-edozi ahụ kwekọrọ na calorie 630, ebe abụba na-ede 140.

Olee otú iji?

N'ihi ọtụtụ ihe mejupụtara ya, a na-eji mgbakwunye egwuregwu ahụ tupu na mgbe emechara ahụ. Ke adianade do, a na-eji ya na mgbede, dị ka casein dị na ihe mejupụtara na-edozi ahụ ike n'abalị dum. Ọ kachasị mma iji nweta onye uru ozugbo ịmụrụ ọzụzụ n'oge windo protein-carbohydrate. Ihe eji mara oge a bụ mgbanwe n'ọdịdị nke metabolism a na-ahụkarị, n'ihi nke a na-enwe ngwa ngwa assimilation nke protein, na abụba adịghị etinye n'ime anụ ahụ dị n'okpuru.

Otu ọrụ dị ka ụzọ atọ nke mgbakwunye ahụ. A na-agbaze ngwaahịa ahụ na 500 ml nke mmiri nkịtị. I nwekwara ike iji mmiri ara ehi nwere obere kalori.

Dị ka ọ na-adị, ugboro ole ị na-ewere ihe mgbakwunye ahụ dịgasị iche site na abụọ ruo ugboro atọ n'ụbọchị ma gbakọọ ya dabere na mkpa onye ọ bụla maka protein.

Jiri mmetụta

Ngwakọta nke whey na mmiri ara ehi protein na casein na-enye ọbụna ntinye protein na ahụ, na-ebute uto anụ ahụ na-eto n'ime awa 7-8, ebe ọ bụ na akụrụngwa nke ọ bụla nwere oge ntinye ya. Ezi carbohydrates dị mgbagwoju anya na-enyere gị aka inweta oke nke ọma. Ha na-akwalitekwa mmepụta nke insulin site na pancreas, ya mere anụ ahụ na-arụ ọrụ nke ọma karịa glucose.

Amino acid nke nwere ngalaba ndi ozo na-egbochi mmebi nke peptides, mee ka akwara buru ibu, ma kwalite mmeghari nke njikọta na anụ ahụ ma ọ bụrụ na microtrauma.

Nchịkọta zuru ezu nke vitamin na ihe ndị dị na mgbakwunye ahụ na-enye gị ohere ịmejupụta ụkọ nri mgbe ị na-agbaso usoro nri siri ike ma melite ọnọdụ ahụ. Dịka ọmụmaatụ, folic acid na-enyere aka melite ọrụ nke usoro hematopoietic, nke na-ezere hypoxia anụ ahụ. Nakwa site na isonye na njikọ nucleotide na ntinye DNA, ogige ahụ na-akwalite uto ahụ. Vitamin C na-egbochi mmepe nke ọrịa na-efe efe, ebe ọ bụ na ọ na-esonye na nzaghachi ọgụ.

Triglycerides nke ogologo na-ebelata agụụ, nke na-enyere onye na-eme egwuregwu aka ịnọgide na-enwe ezigbo nri dị mkpa maka uto nke anụ ahụ na-enweghị nkwụnye abụba na anụ ahụ dị n'okpuru.

Cholesterol, nke bụ akụkụ nke mgbakwụnye egwuregwu, na-eme ka nchekwa nke usoro ihe mkpuchi lipid nke membranes cell, njikọ nke steroid na homonụ mmekọahụ.