Celery - uru, nsogbu na contraindications maka ojiji

Celery bụ ahịhịa ndụ nke otu ezinụlọ sitere na nche anwụ, nke onye mejupụtara jupụtara na mineral na vitamin dị mkpa maka ịrụ ọrụ nke ahụ. A na-eji akụkụ mgbọrọgwụ, stems na epupụta maka nri. A na-agbakwunye akụkụ niile nke osisi ahụ na salads, nke mbụ na nke abụọ, nri na oge.

Na mgbakwunye na njirimara nri ya, celery nwere ọgwụ ọgwụ nwere mmetụta dị mma na ahụ ike ụmụ nwoke na ụmụ nwanyị. Osisi ahụ ga - enyere gị aka ịkwụsị ibu, mee ka usoro ahụ ji alụso ọrịa ọgụ ike ma melite ọrụ nke eriri afọ. Iji celery eme ihe n'usoro nwere mmetụta dị mma na ọrụ nke obi, nke kachasị arụ ọrụ na ndị na-eme egwuregwu n'oge ọzụzụ.

Kalori ọdịnaya na mejupụtara nke celery mgbọrọgwụ na azuokokoosisi

Osisi herbaceous bụ obere ndepụta nri nwere calorie ma ọ bụ adịghị mma. Vitamin na mineral mineral nke mgbọrọgwụ, azuokokoosisi na epupụta nke celery-eme ka ngwaahịa bara uru nke ukwuu maka ahụ ike mmadụ.

Kalori ọdịnaya nke ọhụrụ (raw) celery mgbọrọgwụ bụ 32 kcal, azuokokoosisi bụ 13 kcal, epupụta bụ 12,5 kcal kwa 100 g.

Dabere na usoro nkwadebe, uru ike nke ngwaahịa a na-agbanwe, ya bụ:

• sie celery - 27 kcal;
• apụl smoothie - 20,5 kcal;
• ihe ọ juiceụ juiceụ celery - 31 kcal;
• celery puree na ude nwere abụba dị ala - 28,6 kcal;
• stewed - 32 kcal;
• e ghere eghe - 91,2 kcal;
• ofe celery - 37 kcal
• esi nri na Korea - 75 kcal;
• salad celery na apụl - 28,7 kcal.

Ekwukwa n'akwụkwọ uru nke ọhụrụ celery mgbọrọgwụ kwa 100 g:

• abụba - 0,1 g;
• ndi na-edozi - 0,9 g;
• carbohydrates - 2.1 g;
• ntụ - 1 g;
• asịd organic - 0,1 g;
• mmiri - 94 g;
• eriri nri - 1,7 g

Onu ogugu nke BJU osisi na 100 g bu 1 / 0.1 / 2.3, dika. Maka nri nri na ahụ ike, a na-atụ aro ka ị rie celery ọhụrụ n'onwe ya, salad na celery, ihe ọ juiceụ juiceụ ọhụrụ na smoothies, yana puree na ofe a kwadebere na ndabere nke osisi, mana na-agbakwunye na mmiri ara ehi mara abụba (ude, butter, wdg) ).

Ihe oriri nke ngwaahịa a na-eri kwa ụbọchị bụ 200 g.

Chemical mejupụtara mgbọrọgwụ osisi kwa gram 100 n'ụdị okpokoro:

Tụkwasị na nke ahụ, mgbọrọgwụ celery nwere stachi na ọnụọgụ nke 0.1 g, monosaccharides - 2 g, acid fatty acids - 0.04 g, yana polyunsaturated fatty acids dị ka omega-6 - 0.08 g na omega-3 - 0,02 g kwa 100 g.

Bara uru Njirimara nke osisi

N'ihi ọnụnọ nke ndị na-edozi ahụ na ngwongwo nke celery (n'agbanyeghị ụdị: petiole, mgbọrọgwụ ma ọ bụ akwukwo), ọ nwere ihe bara uru maka ahụike. Mgbọrọgwụ, ị ga na epupụta nke ahịhịa herbaceous bara uru. Systemhazi celery mgbọrọgwụ nwere mmetụta dị mma n'ahụ mmadụ, ya bụ:

1. Arụ ọrụ na-abawanye, ike na-abawanye, ụra na-akawanye mma, a na-eme ka ọgụ dị ike ma na-ewe iwe iwe.
2. Na tincture na-enyere aka belata usoro nke ọrịa dịka gastritis, neuralgia, ọnya afọ.
3. Ezigbo enamel na-eme ka ọ dị ike, a na-eme ka ahụ anya dị mma, a na-eweghachi njupụta ntutu na usoro ma gbochie fragility ntutu.
4. Puffiness pụọ n'ihi eziokwu ahụ bụ na mgbọrọgwụ akwukwo nri nwere diuretic onwunwe. Ngwaahịa a bara uru maka ndị nwere akụrụ ma ọ bụ ọrịa eriri afọ.
5. A na-emezi ikike nwoke, dị ka ngwaahịa a bụ aphrodisiac.
6. A na-eji osisi ahụ dị ka onye ọrụ prophylactic maka ọrịa dịka prostatitis, ma ọ bụ maka ọrịa ọ bụla ọzọ nke usoro genitourinary.

Raw celery na-enyere ahụ aka na-amị protein, n'ihi ya, a na-atụ aro ka ị gbakwunye ya na nri anụ. A na-abawanye uru nke iri osisi ahụ ma ọ bụrụ na ejiri apụl, karọt, ahịhịa ma ọ bụ turnips rie ya.

Celery stalk uru

A na-egosipụta uru ahụike nke ịmị mkpụrụ osisi celery dị ka ndị a:

• itinye uche nke uche na-emeziwanye;
• mbelata na ọbara shuga;
• ọbara ọbara na-edozi ahụ;
• ụra na-aka mma;
• enwekwu ike na ụmụ nwoke;
• ngafe mmiri na-ewepu n’ahụ;
• ụba nrụgide.

Na mgbakwunye, a na-akwado iji osisi ahịhịa maka igbochi kansa. Ọ bara uru maka ndị nwere ọrịa shuga ịgbakwunye ngwaahịa na nri ha, yana maka ndị nwere ọrịa nke eriri afọ ma ọ bụ urinary tract, ebe ọ bụ na osisi ahụ na-ebelata mgbaàmà ha.

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Uru nke epupụta maka ahu

Akụkụ ahịhịa nke ahịhịa ndụ abụghị naanị ihe bara uru maka ụmụ mmadụ, ọ nwere nsonazụ na ọgwụgwọ, ya bụ:

• ọrụ ụbụrụ na-eme ka mma;
• ike na-abawanye ma ọrụ na-abawanye;
• ihe ize ndụ nke ọrịa na-efe efe na nsogbu nke eriri afọ na-ebelata;
• a na-ekpochapụ ụkọ vitamin.

Iri ihe na-emeputa ihe na-eme ka ndi nwanyi na ndi nwoke nwee ume. N'ime ụdị, nke grated, a na-etinye akwụkwọ ndị ahụ n'akụkụ akpụkpọ anụ ahụ nke abrasions, cuts na scrapes na-eme ka ọ ghara ịcha ọbara ọbara ma belata ihe mgbu.

Uru nke ihe ọ juiceụ juiceụ celery

A na-atụ aro ihe ọ juiceụ juiceụ Celery, ọkachasị nke a na-etinye n'ime nri maka ụmụ nwanyị na ụmụ nwoke - ọ nwere oke ịta nke vitamin na macronutrients. A na-egosipụta uru maka ahụ dị ka ndị a:

• eriri afọ na-ehicha site na toxins na toxins;
• ike na-abawanye;
• a na-edozi mmepụta nke homonụ;
• a na-ewepụ ájá site na akụrụ;
• afọ ntachi na-ekpochapụ.

Mmiri nke osisi ahụ na-ebelata mmetụta na-adịghị mma ma na-egbu mgbu nke ọkụ ma ọ bụ ọnya natara. Na mgbakwunye, site n'enyemaka nke ihe ọ juiceụ juiceụ, enwere ike iwepụ ọbara ọbara na iwe nke anya.

Ngw’oru ogwu nke osisi

Osisi (akụkụ ya niile) nwere ọgaranya nke ihe bara uru, nke celery nwere ọtụtụ ọgwụ ọgwụ:

• arụ ọrụ nke usoro obi na-eweghachi, a na-eme ka akwara obi sie ike;
• ihe egwu nke ibute atherosclerosis belatara;
• a na-edozi ọrụ nke usoro ụjọ ahụ;
• a na-eji celery agwọ ọrịa akụrụ, ọbara mgbali elu, pathologies nke usoro genitourinary;
• na-enyere aka ịlụ ọgụ gout;
• eme ka mmeputa nke gastric juice;
• eme ka arụ ọrụ nke digestive system rụọ ọrụ;
• na-egbochi ihe omume nke usoro rere ure na eriri afọ;
• mmemmem na-eme ka ọrịa dị ka gastritis na ọnya afọ;
• melite ọrụ imeju.

A na-eji Celery eme ihe dị ka adjuvant na ọgwụgwọ dị mgbagwoju anya nke ọrịa nke obi na arịa ọbara.

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Ihe ọ juiceụ juiceụ Celery maka ọnwụ ọnwụ

Ihe kpatara oke ibu abụghị naanị nchịkọta abụba na mpaghara nsogbu, kamakwa njigide mmiri n'ime ahụ, nke na-eduga na ọzịza, n'ihi nke ọrụ ahụ na-ebelata. Ihe ọleryụ juiceụ Celery nwere ọnya mamịrị na-ewepu mmiri dị ukwuu n’ahụ. A na-ekpochapụ nsị na toxins tinyere mmiri mmiri.

Oriri ihe ọ juiceụ ofụ nke ihe ọlyụ freshụ a gbanyere ọhụrụ na-ebelata agụụ maka ihe ụtọ, abụba na nri eghere eghe. Site n'iwe ihe ọ theụ theụ na-aba n'anya mgbe ị na-emega ahụ, ụmụ nwanyị nwere ike tufuo cellulite.

Ekele maka ihe ọ theụ juiceụ ahụ, eriri afọ dị ọcha, ọrụ nke usoro nsị na-edozi ahụ, n'ihi nke a na-eme ka metabolism na-agbanye ngwa ngwa, nke na-enyere aka iwepụ centimeters ndị ọzọ na afọ.

Iji felata, o zuru ị toụ ngaji abụọ ma ọ bụ atọ nke ihe ọ juiceụ juiceụ celery ihe dị ka nkeji iri atọ tupu nri. Ekele maka nke a, a na-arụ ọrụ mgbaze, a na-emewanye mmepụta nke ihe ọ gastụ gastụ nke afọ, nke na-enyere aka iwepụkwu pound.

Akwadoro ka etinye na nri obughi nani ihe ọ juiceụ juiceụ, kamakwa mgbọrọgwụ raw na celery stalks, dịka ọmụmaatụ, n'ụdị salads na apụl ma ọ bụ karọt, tinyere lemon ihe ọ andụ andụ na mmiri ole na ole nke mmanụ oliv.

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Osisi nsogbu na contraindications

Mmetụta nfụkasị ahụ na celery ma ọ bụ ekweghị ekwe n'otu n'otu ga-ekwe omume. Mmetụta bara uru nke mgbọrọgwụ na mgbọrọgwụ na ahụike mmadụ dị ukwuu, mana enwere ọtụtụ ihe ndị ọzọ na - emegiderịta onwe ha:

• akwara;
• nkume dị na akụrụ;
• colitis;
• enterocolitis;
• ịhụ nsọ;
• ọbara mgbali elu.

A naghị atụ aro ihe ọ juiceụ juiceụ Celery maka ndị agadi na oge mbufụt na exacerbation nke ọrịa eriri afọ.

A gwara ndị nwere ọrịa dịka cholecystitis, cholelithiasis na pancreatitis ka ha rie ngwaahịa a na oke - ọ bụghị ihe karịrị 100-120 grams kwa ụbọchị ọtụtụ oge n'izu.

Nsonaazụ

Celery nwere mmetụta bara uru na ọgwụgwọ na ahụ nwanyị na nwoke. Ngwaahịa a nwere nnukwu micro na macro ọcha, fatty acids, vitamin. Site na ịgbakwunye celery na nri, ị nwere ike idalata, hichaa ahụ nke toxins, toxins na oke mmiri. Consumption consumptionụ osisi mgbe niile na-enyere aka ịbawanye arụmọrụ, wusi ọgụ ma melite ọrụ nke akụkụ eriri afọ.

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