Okpokoro zuru ezu nke ọdịnaya calorie nke akwụkwọ nri (nwere ike ibudata), gụnyere ọdịnaya nke ndị na-edozi, abụba na carbohydrates.
Ngwaahịa | Protein | Abụba | Carbohydrates | Kcal |
---|---|---|---|---|
Akwa | 1.2 | 0.1 | 7.1 | 24 |
Eggplant caviar | 0.6 | 7 | 6 | 90 |
Mkpọ eggplant caviar | 1.7 | 13.3 | 5.1 | 148 |
Agwa | 6 | 0.1 | 8.5 | 57 |
Agwa griin | 6 | 0.1 | 10.5 | 60 |
Swede | 1.2 | 0.1 | 8.9 | 34 |
N'ụdị rutabaga | 2.1 | 1.6 | 7.5 | 51 |
Rutabaga stew | 1.2 | 8.5 | 8.6 | 114 |
Peas sie | 6 | 0 | 9 | 60 |
Peas echekwara | 23 | 1.6 | 57.7 | 323 |
Peas kpọrọ nkụ | 20.5 | 2 | 53.3 | 298 |
Peas na-acha akwụkwọ ndụ | 5 | 0.2 | 13.8 | 73 |
Friji green peas | 6.4 | 0.4 | 16.3 | 72 |
Mkpọ akwụkwọ ndụ akwụkwọ ndụ peas | 3.6 | 0.1 | 9.8 | 55 |
Daikon | 1.2 | 0 | 4.1 | 21 |
Oregano | 1.5 | 0 | 5 | 25 |
Skwọsh caviar | 1.2 | 7 | 7.4 | 97 |
Zukini | 0.6 | 0.3 | 5.2 | 23 |
Eghe zucchini | 1.1 | 6 | 6.7 | 88 |
White kabeeji | 1.8 | 0.1 | 6.8 | 27 |
Eghe ọcha kabeeji | 1.8 | 2.8 | 4.2 | 49 |
Brọkọlị | 3 | 0.4 | 5.2 | 28 |
Broccoli esi | 3 | 0.4 | 4 | 27 |
Broccoli friji | 2.7 | 0.4 | 4.7 | 24 |
Brussels puo | 4.8 | 0 | 8 | 43 |
Oyi kpọnwụrụ akpọnwụ Brussels | 4.5 | 0.5 | 8.4 | 36 |
Sauerkraut | 1.8 | 0.1 | 4.4 | 19 |
Kohlrabi kabeeji | 2.8 | 0 | 10.7 | 42 |
Red kabeeji | 0.8 | 0 | 7.6 | 24 |
Kabeji | 1.2 | 0.2 | 3.2 | 12 |
Savoy kabeeji | 1.2 | 0.1 | 6 | 28 |
Kọlịflawa | 2.5 | 0.3 | 5.4 | 30 |
Kuki kọlịflawa esi | 1.8 | 0.3 | 4 | 29 |
Ighe kọlịflawa | 3 | 10 | 5.7 | 120 |
Nduku | 2 | 0.4 | 18.1 | 80 |
Sie poteto | 2 | 0.4 | 16.7 | 82 |
Eghe nduku | 2.8 | 9.5 | 23.4 | 192 |
Nduku na-eto eto | 2.4 | 0.4 | 12.4 | 61 |
Potatoestọ nduku (ụtọ nduku) | 2 | 0 | 14.6 | 61 |
Mịrị nduku | 6.6 | 0.3 | 71.6 | 298 |
Osi ọka | 4.1 | 2.3 | 22.5 | 123 |
Ọka dị ụtọ na bekee | 3.5 | 2.8 | 15.6 | 101 |
Mkpọ ọka dị ụtọ | 3.9 | 1.3 | 22.7 | 119 |
liik | 2 | 0 | 8.2 | 33 |
Yabasị | 1.4 | 0 | 10.4 | 41 |
Mịrị eyịm | 8.4 | 2.8 | 42.6 | 219 |
Shalọt | 2.5 | 0.1 | 16.8 | 72 |
Oliv | 2.2 | 10.5 | 5.1 | 166 |
Karọt | 1.3 | 0.1 | 6.9 | 32 |
Karoot sie | 0.8 | 0.3 | 5 | 25 |
Agba karọt | 1.3 | 0.1 | 7.2 | 33 |
Pickled karọt | 1.3 | 0.1 | 4.5 | 26 |
Mịrị carrots | 7.8 | 0.6 | 49.2 | 221 |
Chickpea | 19 | 6 | 61 | 364 |
Kukumba | 0.8 | 0.1 | 3 | 15 |
Pickled kukumba | 2.8 | 0 | 1.3 | 16 |
Kukumba griin haus | 0.7 | 0 | 1.8 | 10 |
Pickled kukumba | 0.8 | 0.1 | 1.7 | 11 |
Oliv | 0.8 | 10.7 | 6.3 | 115 |
Parsnip | 1.4 | 0.5 | 9.2 | 47 |
Skwọsh | 0.6 | 0.1 | 4.3 | 19 |
Ose akwụkwọ ndụ akwụkwọ ndụ | 1.3 | 0 | 7.2 | 26 |
Redtọ uhie uhie | 1.3 | 0 | 5.7 | 27 |
Pickled ụtọ ose | 1.3 | 0.1 | 4.9 | 25 |
Rhubarb | 0.7 | 0.1 | 2.5 | 13 |
Radish | 1.2 | 0.1 | 3.4 | 19 |
Radish | 1.9 | 0.2 | 6.7 | 35 |
Tonip | 1.5 | 0.1 | 6.2 | 30 |
Biiti | 1.5 | 0.1 | 8.8 | 40 |
Beets esi | 1.8 | 0 | 10.8 | 49 |
Pickled beets | 1.3 | 0 | 6 | 32 |
Mịrị beets | 9 | 0.6 | 56.6 | 254 |
Stewed biiti | 2.7 | 5.5 | 12.2 | 106 |
Celery (mgbọrọgwụ) | 1.3 | 0.3 | 6.5 | 32 |
Celery (mgbọrọgwụ) Fikiere | 7.8 | 2 | 36.6 | 186 |
Soy | 2 | 0.1 | 1 | 381 |
Soybeans (puo) | 13.1 | 6.7 | 9.6 | 141 |
Soy (mkpụrụ osisi kpọrọ nkụ) | 34.9 | 17.3 | 26.5 | 332 |
Tomato | 0.6 | 0.2 | 4.2 | 20 |
Pickled tomato | 1.7 | 0.2 | 1.8 | 15 |
Nnu nnu | 1.1 | 0.1 | 1.6 | 13 |
Udara tomato | 1.1 | 2 | 3.8 | 24 |
Tomato na ihe ọ juiceụ juiceụ ha | 1.2 | 0.5 | 3.6 | 24 |
Jerusalem atịchok | 2.1 | 0.1 | 12.8 | 61 |
Mgbanwe | 1 | 0 | 6 | 28 |
Ugu | 1.3 | 0.3 | 7.7 | 28 |
Eghe eghe | 1.4 | 5.5 | 5.2 | 76 |
Agwa ọcha | 7 | 0.5 | 16.9 | 102 |
Agwa esi | 7.8 | 0.5 | 21.5 | 123 |
Agwa agwa | 8.4 | 0.3 | 13.7 | 93 |
Agwa asparagus | 2.8 | 0.4 | 8.4 | 47 |
Agwa griin | 2 | 0.2 | 3.6 | 24 |
Akọrọ agwa | 21.1 | 1.2 | 41.4 | 265 |
Horseradish | 3.2 | 0.4 | 10.5 | 56 |
Zukini | 1.5 | 0.2 | 3 | 16 |
Sie zucchini | 0.8 | 0.1 | 2.5 | 13 |
Galiki | 6.5 | 0.5 | 29.9 | 143 |
Lentils (epulite) | 9 | 0.6 | 22.1 | 119 |
Lentil esi | 7.8 | 0 | 20.1 | 111 |
Lentil kpọrọ nkụ | 24 | 1.5 | 42.7 | 284 |
Nwere ike ibudata ma bipụta tebụl ebe a.