Okpokoro zuru ezu nke ọdịnaya calorie nke akwụkwọ nri (nwere ike ibudata), gụnyere ọdịnaya nke ndị na-edozi, abụba na carbohydrates.
| Ngwaahịa | Protein | Abụba | Carbohydrates | Kcal |
|---|---|---|---|---|
| Akwa | 1.2 | 0.1 | 7.1 | 24 |
| Eggplant caviar | 0.6 | 7 | 6 | 90 |
| Mkpọ eggplant caviar | 1.7 | 13.3 | 5.1 | 148 |
| Agwa | 6 | 0.1 | 8.5 | 57 |
| Agwa griin | 6 | 0.1 | 10.5 | 60 |
| Swede | 1.2 | 0.1 | 8.9 | 34 |
| N'ụdị rutabaga | 2.1 | 1.6 | 7.5 | 51 |
| Rutabaga stew | 1.2 | 8.5 | 8.6 | 114 |
| Peas sie | 6 | 0 | 9 | 60 |
| Peas echekwara | 23 | 1.6 | 57.7 | 323 |
| Peas kpọrọ nkụ | 20.5 | 2 | 53.3 | 298 |
| Peas na-acha akwụkwọ ndụ | 5 | 0.2 | 13.8 | 73 |
| Friji green peas | 6.4 | 0.4 | 16.3 | 72 |
| Mkpọ akwụkwọ ndụ akwụkwọ ndụ peas | 3.6 | 0.1 | 9.8 | 55 |
| Daikon | 1.2 | 0 | 4.1 | 21 |
| Oregano | 1.5 | 0 | 5 | 25 |
| Skwọsh caviar | 1.2 | 7 | 7.4 | 97 |
| Zukini | 0.6 | 0.3 | 5.2 | 23 |
| Eghe zucchini | 1.1 | 6 | 6.7 | 88 |
| White kabeeji | 1.8 | 0.1 | 6.8 | 27 |
| Eghe ọcha kabeeji | 1.8 | 2.8 | 4.2 | 49 |
| Brọkọlị | 3 | 0.4 | 5.2 | 28 |
| Broccoli esi | 3 | 0.4 | 4 | 27 |
| Broccoli friji | 2.7 | 0.4 | 4.7 | 24 |
| Brussels puo | 4.8 | 0 | 8 | 43 |
| Oyi kpọnwụrụ akpọnwụ Brussels | 4.5 | 0.5 | 8.4 | 36 |
| Sauerkraut | 1.8 | 0.1 | 4.4 | 19 |
| Kohlrabi kabeeji | 2.8 | 0 | 10.7 | 42 |
| Red kabeeji | 0.8 | 0 | 7.6 | 24 |
| Kabeji | 1.2 | 0.2 | 3.2 | 12 |
| Savoy kabeeji | 1.2 | 0.1 | 6 | 28 |
| Kọlịflawa | 2.5 | 0.3 | 5.4 | 30 |
| Kuki kọlịflawa esi | 1.8 | 0.3 | 4 | 29 |
| Ighe kọlịflawa | 3 | 10 | 5.7 | 120 |
| Nduku | 2 | 0.4 | 18.1 | 80 |
| Sie poteto | 2 | 0.4 | 16.7 | 82 |
| Eghe nduku | 2.8 | 9.5 | 23.4 | 192 |
| Nduku na-eto eto | 2.4 | 0.4 | 12.4 | 61 |
| Potatoestọ nduku (ụtọ nduku) | 2 | 0 | 14.6 | 61 |
| Mịrị nduku | 6.6 | 0.3 | 71.6 | 298 |
| Osi ọka | 4.1 | 2.3 | 22.5 | 123 |
| Ọka dị ụtọ na bekee | 3.5 | 2.8 | 15.6 | 101 |
| Mkpọ ọka dị ụtọ | 3.9 | 1.3 | 22.7 | 119 |
| liik | 2 | 0 | 8.2 | 33 |
| Yabasị | 1.4 | 0 | 10.4 | 41 |
| Mịrị eyịm | 8.4 | 2.8 | 42.6 | 219 |
| Shalọt | 2.5 | 0.1 | 16.8 | 72 |
| Oliv | 2.2 | 10.5 | 5.1 | 166 |
| Karọt | 1.3 | 0.1 | 6.9 | 32 |
| Karoot sie | 0.8 | 0.3 | 5 | 25 |
| Agba karọt | 1.3 | 0.1 | 7.2 | 33 |
| Pickled karọt | 1.3 | 0.1 | 4.5 | 26 |
| Mịrị carrots | 7.8 | 0.6 | 49.2 | 221 |
| Chickpea | 19 | 6 | 61 | 364 |
| Kukumba | 0.8 | 0.1 | 3 | 15 |
| Pickled kukumba | 2.8 | 0 | 1.3 | 16 |
| Kukumba griin haus | 0.7 | 0 | 1.8 | 10 |
| Pickled kukumba | 0.8 | 0.1 | 1.7 | 11 |
| Oliv | 0.8 | 10.7 | 6.3 | 115 |
| Parsnip | 1.4 | 0.5 | 9.2 | 47 |
| Skwọsh | 0.6 | 0.1 | 4.3 | 19 |
| Ose akwụkwọ ndụ akwụkwọ ndụ | 1.3 | 0 | 7.2 | 26 |
| Redtọ uhie uhie | 1.3 | 0 | 5.7 | 27 |
| Pickled ụtọ ose | 1.3 | 0.1 | 4.9 | 25 |
| Rhubarb | 0.7 | 0.1 | 2.5 | 13 |
| Radish | 1.2 | 0.1 | 3.4 | 19 |
| Radish | 1.9 | 0.2 | 6.7 | 35 |
| Tonip | 1.5 | 0.1 | 6.2 | 30 |
| Biiti | 1.5 | 0.1 | 8.8 | 40 |
| Beets esi | 1.8 | 0 | 10.8 | 49 |
| Pickled beets | 1.3 | 0 | 6 | 32 |
| Mịrị beets | 9 | 0.6 | 56.6 | 254 |
| Stewed biiti | 2.7 | 5.5 | 12.2 | 106 |
| Celery (mgbọrọgwụ) | 1.3 | 0.3 | 6.5 | 32 |
| Celery (mgbọrọgwụ) Fikiere | 7.8 | 2 | 36.6 | 186 |
| Soy | 2 | 0.1 | 1 | 381 |
| Soybeans (puo) | 13.1 | 6.7 | 9.6 | 141 |
| Soy (mkpụrụ osisi kpọrọ nkụ) | 34.9 | 17.3 | 26.5 | 332 |
| Tomato | 0.6 | 0.2 | 4.2 | 20 |
| Pickled tomato | 1.7 | 0.2 | 1.8 | 15 |
| Nnu nnu | 1.1 | 0.1 | 1.6 | 13 |
| Udara tomato | 1.1 | 2 | 3.8 | 24 |
| Tomato na ihe ọ juiceụ juiceụ ha | 1.2 | 0.5 | 3.6 | 24 |
| Jerusalem atịchok | 2.1 | 0.1 | 12.8 | 61 |
| Mgbanwe | 1 | 0 | 6 | 28 |
| Ugu | 1.3 | 0.3 | 7.7 | 28 |
| Eghe eghe | 1.4 | 5.5 | 5.2 | 76 |
| Agwa ọcha | 7 | 0.5 | 16.9 | 102 |
| Agwa esi | 7.8 | 0.5 | 21.5 | 123 |
| Agwa agwa | 8.4 | 0.3 | 13.7 | 93 |
| Agwa asparagus | 2.8 | 0.4 | 8.4 | 47 |
| Agwa griin | 2 | 0.2 | 3.6 | 24 |
| Akọrọ agwa | 21.1 | 1.2 | 41.4 | 265 |
| Horseradish | 3.2 | 0.4 | 10.5 | 56 |
| Zukini | 1.5 | 0.2 | 3 | 16 |
| Sie zucchini | 0.8 | 0.1 | 2.5 | 13 |
| Galiki | 6.5 | 0.5 | 29.9 | 143 |
| Lentils (epulite) | 9 | 0.6 | 22.1 | 119 |
| Lentil esi | 7.8 | 0 | 20.1 | 111 |
| Lentil kpọrọ nkụ | 24 | 1.5 | 42.7 | 284 |
Nwere ike ibudata ma bipụta tebụl ebe a.
