Biotin UGBU A - Nyocha Vitamin B7 Nyocha

A maara Biotin dị ka vitamin H (B7) na coenzyme R. Ọ bụ nke mgbakwunye nri. A na-eji ya iji gbochie hypovitaminosis.

Dị mwepụta, ihe mejupụtara, ọnụahịa

Emepụtara na capsules na nkwakọ ngwaahịa plastik.

Ọnụọgụ ọgwụ, mcg	Ọnụ ọgụgụ nke capsules, PC.	Efu, ete.	Mejupụtara	Foto
1000	100	300-350	Nri osikapa, gelatin (capsule), ascorbyl palmitate na sịlịkọn oxide.
5000	60	350-400	Mkpụrụ ọka osikapa, cellulose, Mg stearate, silicon oxide.
	120	650-700
10000	120	Ihe dịka 1500

Olee otú iji

Iji gbochie ụkọ vitamin, a na-atụ aro ka ị were 5000-10000 mg tupu ma ọ bụ n'oge nri na mmiri.

Uru nke biotin

Coenzyme na-emeziwanye metabolism na akụkụ ectodermal. Egosi maka iji bụ:

• ụba ike ọgwụgwụ na mmerụ uche;
• afọ mgbu (agụụ nke agụụ, ọgbụgbọ);
• mmebi nke ọnọdụ epithelium, ntutu na efere ntu.

Biotin:

1. Soro na mgbanwe nke aminocarboxylic acids.
2. Na-akwalite njikọ nke ATP.
3. Na-akpali e guzobere ọdụdụ asịd.
4. Na-achịkwa ọkwa glycemic.
5. Na-enyere aka na sọlfọ ahụ.
6. Na-akwado ọrụ nke usoro ahụ ji alụso ọrịa ọgụ.
7. Ọ gụnyere ya na nhazi nke ọtụtụ enzymes.

Nkwekọrịta

Onye ekweghị ibe nọrọ ma ọ bụ nfụkasị mmeghachi omume nke Efrata gụnyere ke mejupụtara. A na-atụ aro ka a na-agbakwunye nri ahụ mgbe ị ruru afọ 18.

Lelee vidiyo ahụ: What Is Biotin Vitamin B7 - Functions, Benefits Of, Foods High In Biotin Vitamin B7 (October 2025).