Garlic - bara uru Njirimara, nsogbu na contraindications

Amamịghe bara uru na galik na ahụ mmadụ bụ nke amara kemgbe oge ochie. Ngwakọta kemịkal nke ihe na-esi ísì ụtọ bara ọgaranya na macronutrients na vitamin. Garlic nwere ike eghe, sie ya na ọbụna isi ya dum, mana akwukwo nri agaghị efunahụ ihe ọgwụgwọ ya, bụ nke a na-ejikọkarị ya na ọgwụ ndị mmadụ. Site n'enyemaka nke galik, ị nwere ike iwusi usoro ahụ ji alụso ọrịa ọgụ ike, belata ogo nke "ọjọọ" cholesterol dị n'ọbara, nwekwuo ntachi obi na arụmọrụ, nke ndị egwuregwu na-enwekarị ekele.

Garlic mejupụtara na calorie ọdịnaya

Garlic nwere ọgaranya set nke vitamin, nnukwu- na microelements. E gosiputala ya na sayensị nwere ọgwụ nje. (Isi mmalite - Wikipedia). Kalori nke galik dị ọhụrụ bụ 148.5 kcal kwa 100 g ma dịgasị dabere na usoro esi esi nri, ya bụ:

• nke akọrọ - 344,8 kcal;
• butere - 15,7 kcal;
• ma ọ bụ salted - 46,5 kcal;
• sie - 20,1 kcal;
• e ghere eghe - 41,4 kcal;
• stewed - 143,2 kcal;
• pọd garlic (akụ) - 24,2 kcal.

1 kporo nke galiki nwere ihe dika 5.8 kcal.

Ekwukwa n'akwụkwọ uru nke ọhụrụ ngwaahịa kwa 100 g:

• carbohydrates - 29,9 g;
• ndi na-edozi - 6.5 g;
• abụba - 0,5 g;
• mmiri - 60 g;
• eriri nri - 1,5 g;
• ntụ - 1.5 g

Chemical mejupụtara nke galik kwa 100 g dị na tebụl:

Tụkwasị na nke ahụ, ngwaahịa ahụ nwere obere omega-6 polyunsaturated fatty acids - 0.0229 g na omega-3 - 0.02 g, yana stachi - 27 g na disaccharides - 3,9 g kwa 100 g.

_ Ma_llina - stock.adobe.com

Uru Ahụ Ike

N'ihi na ya pụrụ iche chemical mejupụtara, garlic nwere uru Njirimara maka ahụ ike mmadụ:

1. Ngwaahịa ahụ na-enyere aka melite mgbaze, ọ bara uru ịgbakwunye ya na efere nwere ọtụtụ abụba. Na mgbakwunye, osisi na-esi ísì ụtọ nwere mmetụta bara uru na ịrụ ọrụ nke imeju na gallbladder.
2. Garlic garlicụ galik na - enyere cholesterol dị “njo” aka n’ọbara, ọ ga - eme ka ọ dị mma.
3. Garlic na-enyere aka ịhazi ọbara mgbali elu.
4. Ngwaahịa ahụ na-egbochi ịmalite nke mkpụkọ ọbara ma nwee ikike igbochi adhesion nke platelet.
5. Osisi na-esi ísì bara uru n'ihu atherosclerosis - ngwaahịa a na - abawanye ọrụ fibrinolytic.
6. Garlic na-arụ ọrụ dị ka onye na-egbochi ọrịa cancer megide allicin, nke bụ akụkụ nke ihe na-esi ísì ụtọ. Ọ dịkwa irè n'oge ọgwụgwọ kansa.
7. Osisi nwere antiseptik Njirimara n'ihi allicin, nwere ike ịlụ ọgụ E. coli na Staphylococcus aureus. A pụrụ iji ihe ọ Juụiceụ ma ọ bụ galik a gwerisịrị agwọ ọnyá.

Garlic bara uru maka ndị na-eme egwuregwu na ndị na-arụ ọrụ ike - ngwaahịa a na-abawanye ntachi obi na arụmọrụ.

Uru nke galik maka ahụ nwanyị

Garlic na-ebelata ihe mgbu na ọrịa dịka femoral osteoarthritis, nke ụmụ nwanyị nwere ike ịta ahụhụ n'oge agadi. A na-atụ aro ka a na-eri ngwaahịa oge niile dị ka prophylaxis maka ọrịa a Ngwurugwu sọlfọ ahụ nke mejupụtara galik nwere mmetụta bara uru na ọnọdụ nke akwara, cartilage na nkwonkwo.

Hazi ihe nke ngwaahịa a na-ebelata ohere nke ịrịa ọrịa akpụ akpụ na mammary glands na usoro genitourinary. N'ihi osisi na-esi ísì ụtọ, ị nwere ike weghachite ahụ ngwa ngwa mgbe ọnọdụ nsogbu gasịrị, melite steeti nke usoro ụjọ na ịhazi usoro ihi ụra.

Na mgbakwunye, a na-eji galik eme ihe maka ịchọ mma iji meziwanye ọnọdụ anụ ahụ ma gbochie ntutu isi.

Uru maka ụmụ nwoke

Uru kachasị ama maka ụmụ nwoke site na ịhazi usoro galik bụ ịbawanye ike, ebe ngwaahịa a bụ aphrodisiac. Mgbe e jiri ya mee ihe n'usoro, galik na-ebelata ihe ize ndụ nke kansa prostate site na ihe dịka 50%.

N'ihi ike nke ahịhịa na-alụ ọgụ megide nje bacteria, a na-egbochi mmepe nke ọrịa ndị nwere ike ibute infertility nwoke.

Dabere na ọnụ ọgụgụ, ụmụ nwoke nwere ike ibute atherosclerosis karịa ụmụ nwanyị, yana itinye galik na nri mgbe niile, n'agbanyeghị ụdị: ọhụụ, sie, eghe, sie ma ọ bụ nke a mịrị amị, ga-ehichapụ arịa ọbara ma gbochie nguzobe nke cholesterol n'ime ọbara.

Look whitelook - ngwaahịa.adobe.com

Ngwọta ọgwụgwọ

Na ogwu ndi mmadu, a na-eji galik eme ihe maka prophylactic na ogwu. Ekwesịrị itinyekwu uche na ngwaahịa a n'oge oge mgbasa nke ọrịa na-efe efe.

Njirimara ọgwụ nke osisi na-esi ísì ụtọ na-agbatị ruo:

1. Akpịrị mgbu. Iji nagide akpịrị akpịrị, ịkwesịrị ịkwadebe tincture nke mmanya maka ị drinkingụ ihe ọ drinkingụ (ụ (5 cloves na-awụ otu iko mmiri ara ehi na-egbu egbu, hapụ ọkara otu awa, na-a drinkụ 1 teaspoon ugboro ole na ole n'ụbọchị) ma ọ bụ na-agba ọsọ (1 kloovu gafere site na pịa wunye otu iko mmiri keara ,ara, ka guzo 1 awa wee igbapu).
2. Flu ma ọ bụ oyi. Ọ bụ nsogbu ịgwọ ọrịa na-efe efe site na enyemaka nke galik naanị; a gha iji ya mee ihe dị ka ọgwụgwọ ọzọ yana mmanụ a honeyụ, na-agwakọta nha nha anya. O zuru ezu iji ọgwụ ndị mmadụ dị ka oge ole na ole kwa ụbọchị maka ọkara elekere tupu iri nri.
3. Ọrịa Atherosclerosis. A na-akwadebe tincture ọgwụ na galik na-etinye mmanụ a honeyụ. Iji mee nke a, ị ga-ewere ọkara ngaji nke ihe ọ juiceụ juiceụ nke osisi na-ekpo ọkụ ma gwakọta ya na mmanụ a honeyụ na otu ego. Were 3 ugboro n'ụbọchị 30 nkeji tupu nri.
4. Ọrịa ụkwara ume ọkụ. Decoction nke galik na mmiri ara ehi budata belata mgbaàmà nke ọrịa ahụ. Ikwesiri iri 12-15 cloves nke galiki ma sie ya na 0,5 tbsp. mmiri ara ehi, drinkụọ tincture zuru ezu otu ugboro n'ụbọchị.
5. Nnukwu viscosity ọbara. A na-eme tincture nke na-eme ka ọbara na-ehicha site na garlic cloves na mmiri dị ọcha na nha 1 tablespoon nke pulp na 3 tablespoons nke mmiri mmiri. Ghichaa galiki galiki na grater ọma ma kpuchie ya na mmiri. Debe ihe edere na ebe gbara ọchịchịrị maka izu abụọ, na-akpali akpali oge ụfọdụ. Mgbe ahụ nje na tincture na gbakwunye 1 tablespoon mmanụ a honeyụ na lemon. Rie 1 tbsp. l. n'abalị. Ọnụ ọgụgụ nke akụrụngwa nwere ike ịba ụba, ihe bụ isi bụ ịgbaso oke.

Nsogbu na contraindications

Ngwunye a na-atụ aro nke galik na-eri kwa ụbọchị bụ 2, kachasị 3 cloves, ma ọ bụrụ na ngwaahịa ahụ emegbu, ọ nwere ike bụrụ ihe na-emerụ ahụ ike.

Nkwekọrịta maka iji osisi na-ekpo ọkụ dị ka ndị a:

• nke ahu anataghi;
• ọrịa imeju dịka ịba ọcha n'anya ma ọ bụ nephrosis;
• ekweghị ibe nọrọ;
• ọnya afọ;
• afọ mgbu;
• pancreatitis;
• ụdị ọrịa ndị ọzọ nke eriri afọ.

A machibidoro iwu iri galik maka ụmụ nwanyị na-enye nwa ara.

A naghị atụ aro ka ndị ọrụ ha chọrọ nlebara anya na mmeghachi omume ngwa ngwa (ndị ọkwọ ụgbọ elu, ndị dọkịta na-awa ahụ, ndị ọkwọ ụgbọ ala, wdg) iri nri ahụ tupu arụ ọrụ, ebe galik nwere ike ibute ihe ndọpụ uche.

Iji oke ngwaahịa mee ihe nwere ike ibute nrekasi obi, bloating na flatulence na eriri afọ. A machibidoro ya iwu iri galik maka ndị na-a thinụ ọbara, ebe ọ bụ na galik nwere ihe ndị yiri ya ma ọ bụrụ na ọ merụrụ ahụ ọ ga-esi ike ịkwụsị ọbara ọgbụgba.

Vo dvoevnore - stock.adobe.com

Nsonaazụ

Garlic bụ ngwaahịa bara uru ma na-agbanwe agbanwe ọ bụghị naanị na-eme ka ụtọ efere dịkwuo mma, na-enye ha piquancy, kamakwa ọ na-enwe mmetụta ọgwụgwọ na ahụ mmadụ. Site n'enyemaka nke osisi na-ekpo ekpo, ị nwere ike iwepu ụma ndị ọzọ, mee ka nwoke nwee ume ma nwekwuo ntachi obi. Aticmị mkpụrụ galik ga-ewusi usoro ahụ ji alụso ọrịa ọgụ ọgụ ma gbochie ọrịa na ọrịa nje na nje.

Lelee vidiyo ahụ: xavor tab in blood pressure (January 2025).