- Ndi na-edozi 12.9 g
- Abụba 6.2 g
- Carbohydrates 2.1 g
Anyị na-eme ka ị lebara anya nke ọma na nke a ga-eme n'ụlọ nke usoro nhazi usoro maka ọkụkọ na eggplant na tomato.
Servings Per Container: 6 Ọrụ.
Ntụziaka site na nkwụsị
Ọkụkọ na eggplant na tomato bụ nri dị mfe ịkwadebe na afọ ojuju nke nwere ike ime ka ịchefu agụụ maka ogologo oge. Anyị na-atụ aro ka ị jiri isi anụ ọkụkọ na eggplant, tomato na chiiz na oven. Ọ na-enyo ma na-enye afọ ojuju na ahụike.
Anụ ọkụkọ nwere nnukwu amino acid na protein, yabụ na ngwaahịa a na-apụtakarị na menu nke ndị na-agbaso ụkpụrụ nke nri kwesịrị ekwesị. Na mgbakwunye, ihe mejupụtara anụ ọkụkọ bara ụba na micro- na macroelements (ọkachasị site, magnesium, iron na potassium), vitamin (ọkachasị, A, E na otu B). Ọ bụ ihe kwesịrị ịrịba ama na ọ nweghị carbohydrates na ngwaahịa a, nke bụ uru dị mkpa maka ndị na-eme egwuregwu na ndị na-efunahụ, na ngwaahịa ahụ na-edozi metabolism.
Kwesịrị ịma! Ọkụkọ nwere glutamine. Ọ bụ amino acid nke na - akwalite uru uru na uru uru. Maka uru a, ndị na-eme egwuregwu, ọkachasị ndị na-arụ ọrụ ahụ, na-etinyekarị ọkụkọ na nri ha.
Ka anyị gbadata esi nri ọkụkọ na eggplant na tomato n'ụlọ. Maka mma, anyị na-akwado ka ị jiri nlezianya na-agbaso ndụmọdụ ndị enyere na usoro nhazi usoro foto.
Kwụpụ 1
Ikwesiri ịmalite nri na nkwadebe nke akwụkwọ nri. Nke mbụ, ị kwesịrị ị na-asacha tomato na eggplant nke ọma n'okpuru mmiri na-agba agba. Mgbe ahụ kpoo ha. A ga-egbutu Tomato n'ime mpekere mpekere, na nke na-acha anụnụ anụnụ - n'ime eriri dị mkpa.
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Nzọụkwụ 2
Ugbu a ịkwesịrị ịkwadebe anụ ọkụkọ. Anyị chọrọ fillet ma ọ bụ ara (buru ụzọ kpochaa ya na fim na ọkpụkpụ, ma ọ bụrụ na ọ bụla). Anụ anụ ahọpụtara ga-asacha, mịkpọọ, wee bee n'ime iberibe akụkụ, belata ogologo ka ị nwee oghere, dị ka ibe.
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Kwụpụ 3
Na-esote, ị ga-ewere obere akpa ma kwụọ n'otu akwa ọkụkọ. Mgbe nke a gasị, bepụ apụl nke galik 3-4, sachaa ya. Jiri galik pịa ka pịa akwukwo nri n'ime akpa akwa. Na enweghị ụdị kichin dị otú ahụ, a ga-eji mma dị nkọ belata garlic ahụ.
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Kwụpụ 4
Tinye okpukpo abụọ nke mmiri ara ehi n’ime akpa ya na galik na akwa. Ghichaa ihe ndị ahụ ruo mgbe ire ụtọ. Ọ na-apụta ngwakọta maka nri, nke a na-akpọ batter.
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Nzọụkwụ 5
Kwadebe ihe abụọ ọzọ. N'ime otu n'ime ha ịkwesịrị ịwụsa ntụ ọka wit, na nke ọzọ - achịcha crumbs. Achịcha achicha na ntụ ọka, tụgharịa nke ọma na ngwakọta.
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Kwụpụ 6
Mgbe nke ahụ gasị, gbanye ihe a na-arụ n'ime akwa na akwa mmiri ara ehi.
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Kwụpụ 7
Akpiri anu nke ikpeazu n’achichi achicha.
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Nzọụkwụ 8
N'otu oge ahụ, ịkwesịrị ilekọta eggplants, bee n'ime obere ibe. Tinye ha na efere ma hichaa akwukwo nri n'akụkụ ya na mmanụ ihe oriri.
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Nzọụkwụ 9
Ziga frying pan ma ọ bụ stewpan na stovu ahụ. Mgbe ikpo oku, dina ndị na-acha anụnụ anụnụ ma ghee ruo mgbe aja aja aja. Kwesighi ịgbakwunye mmanụ na ite frying, ebe ọ bụ na a na-ete akwụkwọ nri na ya.
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Nzọụkwụ 10
Mgbe ahụ, ghee ibe n'ibe ya ruo mgbe aja aja aja, tinye mmanụ ihe oriri na pan wee chere ka ọ na-enwu gbaa. Weta ọkụkọ ihe fọrọ nke nta ka ọ metụ aka. Nwere ike ịgbakwunye ụfọdụ ihe oriri na mmanụ mgbe ọ bụla na-eje ozi nke ibe.
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Nzọụkwụ 11
Ugbu a ịkwesịrị iji nri na-eguzogide ọkụ na oven. Debe ọkụkọ a kwadebere na ala. Maka ibe ọ bụla, a na-etinye iberi eggplant eghe, na n'elu - okirikiri abụọ nke tomato.
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Nzọụkwụ 12
Na-esote, buru basil ọhụrụ, saa nke ọma ma kpoo. Mgbe ahụ dọka ndị na-acha akwụkwọ ndụ akwụkwọ na akwụkwọ dị iche iche ma debe ha n'elu nke ọ bụla ọkụkọ oghere.
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Nzọụkwụ 13
Ọ na-anọgide na-ata cheese na ọkara grater. Wụsaa obere ihe eji agwakọta anụ nke ọ bụla.
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Nzọụkwụ 14
Ziga ọkụkọ na eggplant na tomato na oven, nke a na-eme ka ọ dị ogo 200, akpọọ nkụ maka iri na ise na nkeji iri abụọ. Mgbe oge a kapịrị ọnụ gafere, wepụ ụdị ahụ na oven. Hapụ ya na tebụl maka nkeji ise ruo iri.
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Nzọụkwụ 15
Chickenchọta ọkụkọ na eggplant na tomato dị njikere. Gbasaa ibe n'ibe akwụkwọ osisi letus maka ọrụ dị irè karị. Na mgbakwunye, ị nwere ike icho mma nke efere site na epupụta basil ọhụrụ n’elu. Mealme nri PP siri ike n'ụlọ site na iji usoro eserese na-esiri dị mfe dị ka shelling pears. Kporie nri gị!
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