Lipoic acid (vitamin N) - uru, nsogbu na arụmọrụ maka ọnwụ ọnwụ

Vitamin N bụ coenzyme dị mkpa na ahụ, ọ nwere ihe ndị na-egbochi antioxidant ma achọta ya na sel niile. Na ụwa sayensị, enwere aha ndị ọzọ maka ihe a - thioctic acid, thioctacid, lipoate, berlition, lipamide, para-aminobenzoic, alpha-lipoic acid.

Njirimara

Arụ ọrụ na-arụ ọrụ nke ọma na-emepụta lipoic acid n'adabereghị na eriri afọ. Yabụ, enweghị ọdịiche dị mkpa maka ihe a nke usoro ọ na - egosipụta onwe ya: vitamin na - agbari n'ụzọ zuru oke na ọdụdụ na mmiri na - egbu mmiri, ọ fọrọ nke nta ka ọ dabere na ogo nke acidity.
N'ihi ihe dị iche iche nke usoro ọgwụ ahụ, vitamin N na-adị mfe ịbanye site na cell cell na cell ma na-alụ ọgụ megide nnwere onwe, na-egbochi ọrụ ha. E gosiputala na lipoic acid na-echebe mkpụrụ ndụ DNA site na mbibi, nke iguzosi ike n'ezi ihe bụ isi ihe na-eme ka mmadụ dị ogologo ndụ na ntorobịa.

Mkpụrụ vitamin bụ ngwakọta nke sọlfọ na ọdụdụ acid. Lipoic acid na-etinye aka na usoro glycolysis, ma na-akwalitekwa mmepụta nke ike site na shuga na-abanye n'ime ahụ, si otú ahụ belata ọkwa ya.

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Vitamin N na-anọchite anya ụdị isomers abụọ: R na S (aka nri na aka ekpe). Ha bu onyoonyo nke ibe ha n’ile ihe mejuputara. A na-emepụta isomer R n'ime ahụ n'ọtụtụ buru ibu, ọ dịkwa mma ọfụma ma nwee mmetụta sara mbara karịa S. Ma nsị ya n'ụdị ya dị ọcha n'okpuru ọnọdụ ụlọ nyocha dị oke ọnụ, yabụ ndị nrụpụta na-ahọrọ iji vitamin N anaghị arụpụta maka ndị isomers na mgbakwunye.

Isi mmalite nke Lipoic Acid

Intanọgide na-enwe ọkwa lipoic acid n'ime ahụ pụtara n'ụzọ atọ dị mkpa:

• njikọ onwe ya na eriri afọ;
• inweta site na nri na abata;
• jiri ihe mgbakwunye nri pụrụ iche.

Na afọ na ọzụzụ siri ike na ndị na-eme egwuregwu, njupụta ya na ego ewepụtara na-ebelata.

Can nwere ike ịkwụ ụgwọ maka enweghị vitamin site na iri nri ndị a:

• anụ ahụ (akụrụ, imeju, obi);
• osikapa;
• kabeji;
• akwụkwọ nri;
• mmiri ara ehi;
• akwa okuko.

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Mana lipoic acid nke enwetara site na nri anaghị akụzichaa ya n’ahụ, naanị akụkụ pere mpe na-etinye obi ya, ihe ọ bụla ọzọ na-apụ apụ n’enweghị onye na-etinye uche ya.

Ekwesiri ighota na nri ndi nwere carbohydrate na egbochi nkpuru nke vitamin N. Ekwesiri iburu nke a n'uche mgbe eji vitamin dika ihe mgbakwunye - adighi akwado ya ka iwere ya na nri ndi nwere otutu nri.

Uru maka ahụ

Vitamin N esoghi na otu vitamin ndi di nkpa, ma o di na sel niile ma na aru oru otutu oru bara uru:

1. nwere mmetụta antioxidant dị ike;
2. na-eme ka ekwupụta nke mgbidi nke arịa ọbara, na-ewusi ha ike ma na-egbochi nguzogide ọbara;
3. na - akpali ike metabolism, na - eme ngwangwa nke glucose;
4. na-akwalite mkpochapụ toxins (mercury, arsenic, lead);
5. na-echebe mkpụrụ ndụ imeju;
6. na - eweghachite mkpụrụ ndụ eriri akwara nke mebiri n'ihi mmanya na - egbu egbu;
7. dị irè na ọgwụgwọ dị mgbagwoju anya nke nsogbu akpụkpọ ahụ;
8. enwekwu ọrụ nchebe nke ahụ;
9. mma visual acuity.

Vitamin N erughi

Na afọ, anaghị edozi vitamin ọ bụla n’ahụ. Nke a metụtakwara mmepụta nke lipoic acid. Ọ bụrụ na mmadụ na-ekpughe ahụ ya maka ọzụzụ mgbe niile, mgbe ahụ njupụta ya na-ebelata nke ukwuu. Enweghị ike nwekwara ike kpatara site na:

• ahaghị nhata na nri;
• ihe ojoo gburugburu ebe obibi;
• enweghị vitamin B1 na protein na ahụ;
• ọrịa akpụkpọ;
• ọrịa imeju.

Lipoic acid na - arụkọ ọrụ yana ihe ndị ọzọ achọpụtara. Ọ fọrọ nke nta ka ọ bụrụ na ọ gaghị ekwe omume iwepụ ihe mgbaàmà ndị a kapịrị ọnụ nke enweghị ya, mana enwere obere vitamin N, nsogbu ndị siri ike nwere ike ibilite:

• isi ọwụwa, cramps, nke jikọtara ya na mbelata nke usoro nke imu nke mkpụrụ ndụ akwara;
• mmebi nke imeju, ihe si na ya pụta nwere ike ịbụ ihe mepụtara ngwa ngwa nke anụ ahụ dị na ya;
• obere ịta ahụhụ nke vitamin na-emetụta arịa ọbara nke ọma ma nwee ike ibute mmepe nke atherosclerosis.

Dị ka a na-achị, mgbanwe ndị a niile na-eme n'ime ahụ na-enweghị ihe mgbaàmà ọ bụla. Achọpụtala otu mgbanwe dị egwu, nke ị ga-agwa dọkịta:

• mgbagha ugboro ugboro;
• arọ na mpaghara imeju;
• ihe e dere ede n’ire;
• anya ntughari;
• ọchịchịrị gbara ọchịchịrị n'okpuru anya;
• ọsụsọ ọkụ;
• ísì ọjọọ.

Ngafe lipoic acid

Ihe niile dị mma na oke - iwu a kachasị mkpa maka ị takingụ vitamin na mineral. Ihe ndị ahụ bara uru na-esite na nri na-akpata oke nnyefe oke, ebe ọ bụ na ha na-adị mfe ma na-adị ngwa ngwa, na-ewepu ngwa ngwa ngwa ngwa.

Dị ka a na-achị, imebi usoro ọgwụgwọ nke mgbakwunye ahụ nwere ike ibute oke vitamin. Mgbaàmà na lipoic acid dị ukwuu n’arụ nwere ike bụrụ ihe ndị a:

• obi mgbawa na bloating;
• mgbu na afo;
• ọgba aghara;
• mmụba nke eriri afọ nke eriri afọ;
• nfụkasị anụ ahụ rashes.

Kagbu nke mgbakwụnye ahụ na-ebelata mgbaàmà ndị a, mana a ka anaghị atụ aro ka ị gafere ụgwọ enyemaka kwa ụbọchị.

Ọgwụ vitamin N

Ngwurugwu vitamin kwa ụbọchị na-adabere n'ọtụtụ ihe: afọ, mmega ahụ, njirimara physiological nke ahụ. Mana ndi okacha mara na onu ogugu mmadu di iche:

Maka ụmụaka, oke lipoic acid ha na-enweta site na nri ma ọ bụ mmiri ara nne na-ezukarị. Ihe ngosi ndi a bu ihe ndi mmadu. Ha na-agbanwe n'okpuru ihe dị iche iche.

Otu dị iche iche nke ndị chọrọ vitamin na-abawanye:

• ndị ọkachamara na-eme egwuregwu na ndị na-egwu egwuregwu mgbe nile;
• ndị nnọchi anya ọrụ na-emerụ ahụ;
• protein na-akwado ya;
• ndị na-arịa ọrịa shuga mellitus;
• ndị buru ibu;
• ụmụ nwanyị dị ime;
• ndị mmadụ na-enwekarị nchekasị na nsogbu ụjọ.

Lipoic acid maka ọnwụ ọnwụ

Vitamin N na - eme ka ume gbasiri ike site na ịmịkọta ume, gụnyere site na abụba, nke na - akwalite ọkụ ha na - egbochi nkwụnye ego. Ọ na-arụ ọrụ nke ọma karị na mgbatị ahụ oge niile. Lipoic acid na - eme ka ahu nwekwuo ntachi obi, nke na - eme ka o kwe omume iwusi ike nke ọzụzụ mgbe ị na - ebelata.

N'ihi mmetụta mgbochi ya na mmepụta leptin, vitamin na-ebelata agụụ ma na-enye mmetụta ọsọ ọsọ nke njupụta ma na-ebelata oke nri.

Iji felata, o zuru ezu iji 50 mg vitamin N kwa ụbọchị, ọkacha mma n'ụtụtụ, nke mere na acid na-arụ ọrụ ụbọchị niile. Nwere ike kewaa ego a n'ime ụzọ abụọ, ma jiri akụkụ nke abụọ nke mgbakwunye ahụ tupu egwuregwu.

Vitamin N maka ndị na-eme egwuregwu

N'oge ọzụzụ, a na-eme ka mgbanwe oxygen na mkpụrụ ndụ dị ngwa, a na-ejikwa microcracks kpuchie eriri igwe. Nke a na - enye aka iwulite akwara, ma ọ bụrụhaala na enwere ọtụtụ ihe nchọta nwere ihe eji eweghachi ihe. Nke a gụnyere lipoic acid. Ọ nwere mmetụta ndị na-esonụ na eriri anụ ahụ:

• enhances antioxidant Njirimara nke mkpụrụ ndụ;
• na-achịkwa mgbanwe oxygen;
• na-ewusi membran cell;
• na-egbochi mbufụt;
• so na mweghachi nke mkpụrụ ndụ nke ọkpụkpụ, cartilage, mọzụlụ na akwara;
• bụ onye ndu ndu creatine bahụ lẹ mkpụkpu;
• na-eme ka njikọ nke protein na glycogen dị ngwa, nke na-akwalite mmepụta nke insulin ma na-eme ka ụbụrụ akwara nwee mmetụta dị ukwuu na ya.

Vitaminakingụ Vitamin N na-emetụta ntachi obi nke anụ ahụ, ọkachasị n’oge ibu cardio na-agba ọsọ: n’oge ikuku oxygen kpụ ọkụ n’ọnụ site na mkpụrụ ndụ, lipoic acid na-eme ka mmepụta erythropoietin na-eweta ngwa ngwa, nke bụ onye na-emepụta mkpụrụ ndụ ọbara uhie. Ọ bụ ha na-akwalite nkesa nke nri na oxygen site na sel nke ahụ, na-emeghe "ikuku nke abụọ" nke onye na-eme egwuregwu.

Lelee vidiyo ahụ: OHSU researchers discover potential new multiple sclerosis treatment in lipoic acid (July 2025).