Cinnamon bu osisi di iche iche nke ala Asia. Site na mkpo nke obere osisi na-acha akwụkwọ ndụ, a na-enweta ihe na-achọsi ike na isi nri nke ndị dị iche iche.
Na mgbakwunye na isi nri, a na-eji ihe na-esi ísì ụtọ eme ihe na ọgwụ ma jiri ya maka ọgwụgwọ na mgbochi nke ọrịa dị iche iche. Cinnamon na-ewusi usoro ahụ ji alụso ọrịa ọgụ ike, na-eme ka ahụ dịkwuo mkpa, ma nwee mmetụta bara uru na ịrụ ọrụ nke akụkụ akụkụ eriri afọ.
Cinnamon dị elu na vitamin na mineral. Iji ya eme ihe mgbe nile ga-edozi ahụ ya na ogige bara uru ma mezie ọrụ nke ọtụtụ akụkụ na sistemụ.
Kalori ọdịnaya na mejupụtara nke pawuda
Abamuru nke cinnamon maka ahụ bụ site na ngwakọta kemịkal ya bara ụba. O nwere mmanu di nkpa, eriri nri, vitamin na mineral di iche iche. 100 g nke ngwaahịa nwere 247 kcal. Kalori ọdịnaya nke otu teaspoon nke cinnamon bụ 6 kcal.
Ekwukwa n'akwụkwọ uru nke cinnamon kwa 100 g nke ngwaahịa:
- ndi na-edozi - 3.99 g;
- abụba - 1,24 g;
- carbohydrates - 27.49 g;
- mmiri - 10,58 g;
- eriri nri - 53,1 g
Ngwakọta vitamin
Cinnamon nwere vitamin ndị a:
| Vitamin | ego | Uru maka ahụ |
| Vitamin A | 15 mgg | Mee ka ọnọdụ nke akpụkpọ ahụ na akpụkpọ anụ mucous dị mma, ọhụụ, na-ekere òkè na nhazi nke anụ ahụ ọkpụkpụ. |
| Lycopene | 15 mgg | Na-akwado mkpochapụ toxins. |
| Vitamin B1, ma ọ bụ thiamine | 0,022 mg | Na-agbanwe carbohydrates n'ime ike, na-edozi usoro ụjọ ahụ, na-eme ka ọrụ eriri afọ ka mma. |
| Vitamin B2, ma ọ bụ riboflavin | 0,041 mg | Meziwanye metabolism, na-echebe membran mucous, na-ekere òkè na erythrocytes. |
| Vitamin B4, ma ọ bụ choline | 11 mg | Na-edozi usoro metabolism na ahụ. |
| Vitamin B5, ma ọ bụ pantothenic acid | 0,358 mg | Soro na oxidation nke acid fatty na carbohydrates, na-eme ka ọnọdụ akpụkpọ ahụ dịkwuo mma. |
| Vitamin B6, ma ọ bụ pyridoxine | 0,158 mg | Na-enyere aka ịlụ ọgụ nke ịda mbà n'obi, na-eme ka usoro ahụ ji alụso ọrịa ọgụ ike, na-akwalite njikọ hemoglobin na ntinye protein. |
| Vitamin B9, ma obu folic acid | 6 μg | Na-akwalite imu nwa, na-esonye na njikọ protein. |
| Vitamin C, ma ọ bụ ascorbic acid | 3.8 mg | Na-akwalite nhazi nke collagen, ọgwụgwọ ọnya, na-ewusi usoro ahụ ike, weghachite cartilage na anụ ahụ. |
| Vitamin E | 2, 32 mg | Na-echebe mkpụrụ ndụ site na mmebi, na-ewepu toxins. |
| Vitamin K | 31,2 mcg | Soro na usoro nke ịkpụkọta ọbara. |
| Vitamin PP, ma ọ bụ nicotinic acid | 1.332 mg | Na-edozi ọkwa cholesterol, na-edozi lipid metabolism. |
Cinnamon nwere alpha na beta carotene, lutein na betaine. Nchịkọta nke vitamin niile na ose na-enyere aka iwusi usoro ahụ ike ike ma nwee mmetụta dị mgbagwoju anya na ahụ. Ngwaahịa ahụ na-enyere aka na ụkọ vitamin ma jiri ya gbochie ọrịa dị iche iche.
Macro- na microelements
Osisi na-esi ísì ụtọ jupụtara na macro- na microelements dị mkpa maka ndokwa zuru oke nke usoro dị mkpa nke ahụ mmadụ. 100 g cinnamon nwere macronutrients ndị a:
| Macronutrient | Ibu, mg | Uru maka ahụ |
| Potassium (K) | 431 | Na-ewepu nsị na toxins, na-edozi ọrụ obi. |
| Kalsụl (Ca) | 1002 | Na-eme ka ọkpụkpụ na ezé dị ike, na-eme ka akwara na-agbanwe agbanwe, na-enye aka na ịrụ ọrụ nke usoro ụjọ ahụ, na-ekere òkè na ịkpụkọ ọbara. |
| Magnesium (mg) | 60 | Na-edozi protein na carbohydrate metabolism, na-akwalite mkpochapu cholesterol, na-eme ka ọnya bile dị mma, na-egbochi spasm. |
| Sodium (Na) | 10 | Na-enye acid-isi na electrolyte itule ke idem, na-edozi usoro nke excitability na akwara mgbatị, na-ekwusi vaskụla olu. |
| Site (P) | 64 | Soro na metabolism na nhazi nke homonụ, na-edozi ahụ ọrụ ụbụrụ, na-etolite anụ ahụ. |
Chọpụta ihe dị na gram 100 nke ngwaahịa:
| Chọpụta mmewere | ego | Uru maka ahụ |
| Gwè (Fe) | 8, 32 mg | Ọ bụ akụkụ nke hemoglobin, na-ekere òkè na usoro nke hematopoiesis, na-edozi ọrụ nke akwara na usoro ụjọ, na-alụ ọgụ ike ọgwụgwụ na adịghị ike nke ahụ. |
| Nwoke, (Mn) | 17, 466 mg | Soro na usoro oxidative na metabolic, na-edozi ọkwa cholesterol, na-egbochi ntinye nke abụba n'ime imeju. |
| Ọla kọpa (Cu) | 339 μg | Na-ekere òkè na e guzobere mkpụrụ ndụ ọbara uhie na njikọ nke collagen, na-eme ka ọnọdụ nke akpụkpọ ahụ dịkwuo mma, na-akwalite mmịnye ígwè na ntụgharị ya na hemoglobin. |
| Selenium (Se) | 3.1 mcg | Ọ na-ewusi usoro ahụ ji alụso ọrịa ọgụ ọgụ, na-ebelata usoro ịka nká, na-egbochi mmepe nke etuto ahụ kansa, ma nwee mmetụta na-akpata antioxidant. |
| Zinc (Zn) | 1,83 mg | Soro na mmepụta nke insulin, na abụba, protein na vitamin metabolism, na-akpali ọgụ, na-echebe ahụ pụọ na ọrịa. |
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Acids dị na mmiri ọgwụ
Chemical amino acid mejupụtara:
| Amino acid dị mkpa | Ọnụ ọgụgụ, g |
| Arginine | 0, 166 |
| Valine | 0, 224 |
| Histidine | 0, 117 |
| Isoleucine | 0, 146 |
| Leucine | 0, 253 |
| Lysine | 0, 243 |
| Methionine | 0, 078 |
| Threonine | 0, 136 |
| Gbalịa | 0, 049 |
| Phenylalanine | 0, 146 |
| Amino acid dị mkpa | |
| Alanin | 0, 166 |
| Aspartic acid | 0, 438 |
| Glycine | 0, 195 |
| Glutamic acid | 0, 37 |
| Proline | 0, 419 |
| Serine | 0, 195 |
| Tyrosine | 0, 136 |
| Cysteine | 0, 058 |
Satọde Fatty Acid:
- capric - 0, 003g;
- lauric - 0, 006 g;
- myristic - 0, 009 g;
- palmitic - 0, 104g;
- margarine - 0, 136;
- stearic - 0, 082 g.
Monounsaturated ọdụdụ asịd:
- nkwụ - 0, 001 g;
- omega-9 - 0, 246g.
Polyunsaturated ọdụdụ asịd:
- omega-3 (mkpụrụ alino linoleic) - 0.011 g;
- omega-6 - 0, 044 g.
Bara uru Njirimara nke cinnamon
A na-enye vitamin B ka ọ rụọ ọrụ nke usoro ụjọ ahụ, na ose nwere ihe fọrọ nke nta ka ọ bụrụ vitamin niile nke otu a. Yabụ, ndị hụrụ pawuda anaghị enwe nrụgide. Iji ihe eji eme ihe mgbe nile na-egbochi ụra ehighị ụra nke ọma na ịda mbà n'obi, na-eme ka ọnọdụ dị mma.
N'akụkụ nke sistemụ obi, ihe na-esi ísì ụtọ na-enyere aka ịhazi ọbara mgbali elu, na-eme ka akwara ọbara dị ike, na-egbochi nguzo ọbara. Cinnamon dị mma maka ndị agadi na-arịa ọbara mgbali na ọrịa obi ndị ọzọ. Ọ bara uru maka ndị na-eme egwuregwu n'oge ọzụzụ kpụ ọkụ n'ọnụ iji mezie ọnụọgụ obi.
Ose nwere mmetụta bara uru na-arụ ọrụ nke akụkụ ahụ nke eriri afọ. Na-enyere aka afọ ọsịsa, afọ ntachi na flatulence.
Cinnamon na-edozi ọkwa nke cholesterol ọbara. Ọ bụ ihe ngwọta dị irè maka igbochi atherosclerosis.
Ngwaahịa ahụ na-enyere aka wepu nsị na nsị na ahụ, nwere ihe ndị na-ere ọkụ, ma na-edozi metabolism. Yabụ, a na-ejikarị pawuda mee ihe maka ibu ibu na nri dị iche iche.
Cinnamon nwere antimicrobial na antiseptik Njirimara, na-alụ ọgụ eriri afo ọrịa. A na-eji ya maka ụkwara na oyi. Ogwu na-akwalite mmịnye insulin, na-asacha imeju na gallbladder.
Ogwu na-eme ka ọnọdụ ahụ ji alụso ọrịa ọgụ, na-egbochi mmepe nke ọtụtụ ọrịa, saturates ahụ na ihe ndị bara uru.
Uru ụmụ nwanyị bara
Uru nke cinnamon maka ụmụ nwanyị bụ nnukwu antioxidants na tannins nke na-eme ose. A na-eji ya eme ihe na cosmetology iji mepụta ngwaahịa nlekọta anụ ahụ. Herbal Efrata kwụsị mbufụt, sachapụ ma zụọ anụahụ. A na-eji ngwaahịa ahụ agwọ ntutu ntutu.
Mmanụ ndị dị mkpa na ose na-eme ka o kwe omume iji ya na aromatherapy. Isi nke cinnamon na-agbada ma belata nchekasị, na-edozi ọrụ nke usoro ụjọ ahụ, ma nwee mmetụta bara uru na ụbụrụ.
Osisi ahụ na-edozi nsọ nsọ, na-ebelata ihe mgbu n'oge ụbọchị dị oke egwu.
E jirila paịfon si antifungal luso ọgụ na ọrịa ndị ọzọ fungal ọgụ.
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Nwanyị ọ bụla ga-enwe ike ịtụle mmetụta cinnamon na ahụmịhe nke ya. Ọ bụghị nanị na ose na-eme ka ahụike sie ike, kamakwa ọ na-eme ka ọdịdị ahụ dịkwuo mma, na-enyere aka ịnọgide na-eto eto na ịma mma.
Uru maka ụmụ nwoke
Nwoke ọ bụla chọrọ ka a na-eme ka ọ dị ike mgbe niile n'ihi ịmega ahụ na ibi ndụ na-aga n'ihu. Uru nke cinnamon maka ahụ nwoke bụ n'ihi ọnụnọ nke vitamin na mineral dị mkpa nke nwere mmetụta bara uru na akụkụ niile na sistemụ niile.
Ogwu na-akpali agụụ mmekọahụ ma nwee mmetụta dị mma na ike. Osisi ahụ na-eme ka mgbasa ọbara dịkwuo mma, nke nwere mmetụta bara uru na erection.
Njirimara nje na mgbochi mkpali nke ose bụ maka ọgwụgwọ na mgbochi nke ọrịa nke usoro genitourinary, dị ka urethritis, cystitis, prostatitis na prostate adenoma.
Cinnamon na-ebelata ihe mgbu na mbufụt site na mmerụ ahụ, ọnya na ahụ ike.
Aremụ nwoke na-enwekarị nrụgide. Cinnamon na-akwụsị ụjọ na nchekasị nke uche site na mgbagwoju ya B.
Nsogbu na contraindications
The dịgasị iche iche nke bara uru Njirimara nke cinnamon apụtaghị na osisi enweghị contraindications. Dị ka nri ọ bụla ọzọ, ose ahụ nwere ike imerụ ahụ. A ga-eri ya na obere. Oké usoro onunu ogwu nke pawuda ga-akpasu afo ime.
Okwesiri ịhapụ ịhapụ ihe nri na-esi ísì ụtọ ma ọ bụrụ na ọ na-eme ka afọ na ọnya afọ pụta, acidity dị ukwuu nke afọ, ọrịa imeju na akụrụ na-adịghị ala ala.
Osisi ahụ nwere ike ịkpata mmeghachi ahụ nfụkasị, ọkachasị ma ọ bụrụ na ejiri ya mee ihe.
N'oge ọgwụgwọ na ọgwụ, a na-atụ aro ka ị kwụsị cinnamon, ebe ọ bụ na a maghị ihe mmegha ahụ na-abanye na ọgwụ nke ọgwụ.
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Nsonaazụ
Ke ofụri ofụri, cinnamon bụ a mma ma ike ngwaahịa na bụ bara uru n'ihi na niile na usoro na akụkụ. Ihe mejupụtara, juputara na vitamin na mmanụ ndị dị mkpa, bụ ihe eji egbochi ọtụtụ ọrịa ma jiri ya maka nlekọta anụ ahụ na ntutu. Consumption consumptionụ ihe ọ cinụ ofụ nke cinnamon mgbe nile na doses na-adịghị emerụ ahụ agaghị emerụ ahụ ike, n'ụzọ megidere ya, ọ ga-abawanye ọgụ ma mee ka ahụ sie ike ma na-agbasakwa ọrịa.
