Vitamin C (ascorbic acid) - kedu ihe ahụ chọrọ na ole

Ascorbic acid bụ ihe dị mkpa dị mkpa maka ịchebe ahụike nke ahụ. Ọ bụ ihe dị ike antioxidant na ndu coenzyme, ọ na-amalite regenerative Filiks na mkpụrụ ndụ. Na ọdịdị ya, ọ bụ ntụ ntụ dị ọcha, na-enweghị isi na uto uto.

Ascorbic acid nwetara aha ya maka ndị ọkwọ ụgbọ mmiri bụ ndị izizi chọpụtara na nsị anaghị apụta na ndị na-eri mkpụrụ nke mkpụrụ osisi citrus ("scorbutus" na Latin pụtara "scurvy").

Mkpa maka ahụ

Ikekwe onye ọ bụla maara banyere mkpa ọ dị ị vitaminụ vitamin C ma ọ bụrụ na ịrịa ọrịa (isi iyi - Ngalaba Clinical Pharmacology, Medical University nke Vienna, Austria) ma ọ bụ maka mgbochi mgbochi. Ma e wezụga nke a, ascorbic acid nwere ọtụtụ ihe ndị ọzọ bara uru:

• na-ekere òkè na njikọ nke collagen, nke bụ ọkpọ nke sel anụ ahụ jikọtara;
• na-ewusi mgbidi nke arịa ọbara;
• enwekwu ahụ si eke nchebe;
• mma ọnọdụ nke akpụkpọ na ezé;
• bụ onye na-eduzi intracellular maka ọtụtụ ihe oriri;
• na-edozi mmetụta nke toxins na free radicals, na-enye aka na mkpochapụ ha n'oge na ahụ;
• na-egbochi nguzobe cholesterol;
• mma ọhụụ;
• activates ọgụgụ isi ọrụ;
• enwekwu nguzogide nke vitamin na ihe mbibi.

Nri dị elu na vitamin C

Ascorbic acid anaghị arụpụta n'onwe ya, ya mere ọ dị mkpa iji hụ na nri ya zuru oke kwa ụbọchị na nri. Vitamin C bụ mmiri soluble ma yabụ anaghị agbakọta n'ime ahụ ma chọọ mmeju oge niile.

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Tebụl depụtara TOP 15 nri bara ụba na ascorbic acid.

Ascorbic acid na-ebibi naanị na oke okpomọkụ, mana ọ ka mma iri ngwaahịa ndị nwere ya. Vitamin C na-agbaze na mmiri ma na-ekpo ọkụ site na oxygen, yabụ njupụta ya na-ebelata ntakịrị n'oge nri, agbanyeghị, ebibighi ya kpamkpam. Mgbe ị na-akwadebe nri, ọ ka mma ị na-agba akwụkwọ nri ugbu a na mmiri esi mmiri ma ọ bụ jiri ọgwụgwọ uzuoku karịa ighe na stewing ogologo.

Nchịkọta ụbọchị ma ọ bụ ntuziaka maka ojiji

Nri vitamin a chọrọ kwa ụbọchị na-adabere n'ọtụtụ ihe: afọ, ndụ ndụ, ọrụ ọkachamara, ogo mgbatị ahụ, nri. Ndị ọkachamara enwetala uru nke ụkpụrụ maka ụdị afọ dị iche iche. A na-egosi ha na tebụl n'okpuru.

A chọkwuru vitamin C maka ndị na-arịa nicotine ma ọ bụ mmanya na-egbu egbu, na-enwekarị oyi, na-ebi na mpaghara oyi nke mba ahụ, ma na-etinye aka na egwuregwu. N'ihe na-ezughi oke iji ngwaahịa ndị nwere vitamin, ọ dị mkpa ịnye ha ihe mgbakwunye ọzọ, dịka ọmụmaatụ, site n'enyemaka nke mgbakwunye mgbakwunye biologically pụrụ iche. N'okwu a, a na-atụ aro ka ị hazie ọgwụ achọrọ na dọkịta gị.

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Ihe ịrịba ama nke ụkọ vitamin C

• otutu mgbe;
• ọbara ọgbụgba na nsogbu ezé;
• nkwonkwo mgbu;
• dermatitis na nsogbu akpụkpọ anụ ndị ọzọ;
• ọhụụ na-ebelata;
• nsogbu ụra;
• na-emerụ ahụ ọbụlagodi obere nrụgide na akpụkpọ ahụ;
• ike ọgwụgwụ.

Ihe mgbaàmà kachasị emetụta bụ mbelata ọrụ nchekwa nke ahụ, nke na-eduga n'eziokwu na mmadụ "na-arapara" mgbe niile na oyi na-efe efe. A na-ahụ nke a ọkachasị maka ụmụaka nke ụlọ akwụkwọ ọta akara na nwata n'ụlọ akwụkwọ praịmarị. Ihe kpatara ụkọ ahụ nwere ike ịdina na mmebi nke usoro nke assimilation nke vitamin ahụ, na oke ezughị ezu nke oriri ya, nke a na-ahụkarị maka oge-oge mgbe enwere obere akwụkwọ nri na mkpụrụ osisi na nri.

Egosi maka nnabata

• oge nke ọrịa na-arịwanye elu;
• nrụgide;
• ịrụbiga ọrụ ókè;
• egwuregwu mgbe niile;
• oge nhazigharị mgbe ọrịa gasịrị;
• otutu mgbe;
• emezighituri agwọ unan;
• nsi nke aru;
• afọ ime na lactation oge (na nkwekọrịta na dọkịta).

Ngafe ascorbic acid

Vitamin C na-agbaze mmiri ma na-anyụpụ na mamịrị. Ya mere, oke ya anaghị eyi egwu na nsonaazụ dị egwu. Ma enwere ọrịa dị iche iche nke a ga-eji nlezianya were vitamin na-eme. Dịka ọmụmaatụ, ọ bụrụ na ọ bụ ọnya afọ na ọnya duodenal, ọrịa shuga, yana ịkpụkọta ọbara ọbara, nsogbu nwere ike ịpụta (isi iyi - akwụkwọ sayensị "Toxicologal Sciences", ndị otu Korea nke ndị nyocha, Seoul National University).

Significantgabiga oke oge kwa ụbọchị na -eme ka urolithiasis pụta, mmechi nke ọrụ nke pancreas, yana ọrụ imeju na-adịghị mma (isi iyi - Wikipedia).

Ndakọrịta na ihe ndị ọzọ

A naghị atụ aro ka ị rie vitamin C ka ị na-a drugsụ ọgwụ maka ọgwụgwọ ọrịa kansa. Ọ dakọghị na nlekọta nke otu oge antacids; a ga-ahụrịrị oge nkeji oge 4 n'etiti ojiji ha.

Nnukwu uche nke ascorbic acid na-ebelata absorption nke vitamin B12.

Pụ Ọgwụ Aspirin, yana ọgwụ ndị a na-akpọ choreretic, na-eme ka a na-ekpochapụ vitamin nke ahụ ngwa ngwa.

Ihe mgbakwunye Vitamin C na-ebelata nrụgide oxidative na nje HIV ma na-eme ka nsogbu na-arịwanye elu na ibu nje. Nke a kwesiri inweta ule ndi ozo karisia, karisia na ndi oria bu oria bu oria bu nke enweghi ike ichikota ogwu ohuru.

(isi iyi - akwukwo sayensi "AIDS", nyocha nke ndi otu ndi sayensi Canada na Mahadum Toronto).

Ascorbic acid na egwuregwu

Vitamin C na - enyere aka mee ka ngwangwa nke ndị na - edozi ahụ mejupụta, nke bụ ngọngọ dị mkpa nke uru ahụ. Enweela (isi iyi - Scandinavian Journal of Science, Medicine and Sports) na n'okpuru mmetụta ya na-ebelata usoro catabolic na mọzụlụ, a na-eme ka eriri akwara sikwuo ike ma sel ha anaghị arụ ọrụ.

Ascorbic acid na-eme ka njikọ nke collagen dị ngwa, nke bụ akụkụ nke sel nke ọkpụkpụ, cartilage na nkwonkwo. Collagen scaffold na-ejigide ụdị sel ahụ, na-eme ka o sie ike na nguzogide mmebi.

Kwa ụbọchị maka vitamin na ndị na-eme egwuregwu kwa ụbọchị dị 1.5 ugboro karịa nke mmadụ nkịtị, ọ dịkwa 150 mg. Dabere na ịdị arọ nke anụ ahụ, ike nke ibu ahụ, ọ nwere ike ịbawanye. Mana egbula ihe karịrị 2000 mg nke ascorbic acid kwa ụbọchị.

Formsdị ntọhapụ

Vitamin C na-abịa n'ụdị mkpụrụ ọgwụ, gummies, mbadamba nkume, ntụ ntụ, na injections.

• Mostdị ntọhapụ kachasị ewu ewu, nke onye ọ bụla maara site na nwata, bụ obere ihe na-acha odo odo na-acha odo odo. A na-ere ha na ahịa ọgwụ ma gosipụta maka ụmụ obere. Ta vitamin nke dị n’ime ha bụ 50 mg. Ndị mmadụ na-arịa ọrịa eriri afọ kwesịrị ịkpachara anya.
• Mbadamba mkpụrụ osisi na mbadamba nkume dịkwa mma maka ụmụaka na ndị okenye, enwere ike iji ya dị ka mgbochi mgbochi oyi. Ta vitamin n’ime ha dịgasị site na 25 ruo 100 mg.
• Ebumnuche a na-eche maka ndị okenye, ha na-agbaze ngwa ngwa na mmiri ma nwee uche nke 250 mg ma ọ bụ 1000 mg.
• Powders na-agbaze na mmiri, mana nke a na - eme nwayọ nwayọ nwayọ. Mana ọ bụ ha, ọ bụghị popu, ka emepụtara maka ụmụaka gafere afọ 5. Formdị vitamin a na-etinye uche ngwa ngwa karịa mbadamba, ebe ọ bụ na ọ nwere ogo dị elu nke absorption n'ime sel. Na mgbakwunye, ntụ ntụ adịghị ka ihe ike na afo.
• Injections na-kenyere oké vitamin C erughi, mgbe a otu loading dose chọrọ. N'ihi nchịkwa intramuscular, vitamin na-abanye n'ọbara ngwa ngwa ngwa ngwa ma na-eburu ya ahụ niile. Ogo nke assimilation nke ụdị ascorbic acid a kachasị mma. N'otu oge ahụ, afọ anaghị emetụta ya nke ọma na acidity anaghị echegbu. Mgbochi maka injections bụ ọrịa shuga na thrombosis.

Kacha mma vitamin na ascorbic acid ọdịnaya

Aha	Emeputa	Dị mwepụta	Itinye uche	Akwụ ụgwọ, ite)	Mbukota foto
Vitamin C	Solgar	Mbadamba 90	1000 mg	1500
Ester-C	Ahụike America	120 capsules	500 mg	2100
Vitamin C, Super oroma	Alacer, Emergen-C	30 akpa	1000 mg	2000
Liquid Vitamin C, Natural Citrus Flavour	Laboratories Ahụike Dynamic	Nkwusioru, 473 ml	1000 mg	1450
Nri Nri California, Vitamin C	Buffered Gold C.	60 capsules	1000 mg	600
Ndụ,, Mkpụrụ Mkpụrụ, Vitamin C	Urezọ Nature	Mbadamba 120	500 mg	1240
Usoro Vitamin, Raw Vitamin C	Ndụ nke ndụ	Mbadamba 60	500 mg	950
Ultra C-400	Mega nri	60 capsules	400 mg	1850

Lelee vidiyo ahụ: THE ORDINARY 100% L-ASCORBIC ACID POWDER - How to use and vitamin C powder review. DIY glow facial. (Ka 2025).