Mushrooms nwere ike ịbụ ezigbo mgbakwunye na nri anụ ma ọ bụ nri n'akụkụ. Ọzọkwa, mgbe ụfọdụ, mushrooms nwere ike ime dị ka ihe onwe ha efere. Gụnyere ha na nri gị, ọ bara uru ịtụle ọdịnaya calorie ha, ka ị ghara ida ụdị ya. Na tebụl calorie ero nke egosiri n'okpuru ga-enyere aka n'okwu a.
| Aha | Ihe calorie, kcal | Ndi na-edozi, g na 100 g | Abụba, g kwa 100 g | Carbohydrates, g n’ime 100 g |
| Ngwakọta American Hortex | 39 | 2.4 | 0.5 | 5.1 |
| Ogwugwu Porcini | 34 | 3.7 | 1.7 | 1.1 |
| White e ghere eghe | 162 | 4.6 | 11.5 | 10.7 |
| White gbara ụka | 24 | 3.0 | 0.5 | 2.0 |
| White dị ọhụrụ | 34 | 3.7 | 1.7 | 1.1 |
| White Fikiere | 282 | 23.4 | 6.4 | 31.0 |
| Valui | 29 | 3.7 | 1.7 | 1.1 |
| Pickled oporo mushrooms Steinhauer | 23 | 1.0 | 1.5 | 0.0 |
| Ọhụrụ mushrooms oporo | 38 | 2.5 | 0.3 | 6.5 |
| Ero efere 4 kara aka | 27 | 2.9 | 0.9 | 13.0 |
| Elu ero, ngwa-oyi kpọnwụrụ | 20 | 2.2 | 0.8 | 0.7 |
| Ero risotto Bonduelle na tomato ihendori | 82 | 2.4 | 0.8 | 16.3 |
| Ero Julienne Hortex | 30 | 2.6 | 0.5 | 2.6 |
| Steinhauer gwuru mmiri ara ehi ero | 26 | 1.0 | 1.8 | 0.0 |
| Fresh mmiri ara ehi mushrooms | 16 | 1.8 | 0.5 | 0.8 |
| Uwe mmiri ozuzo | 27 | 4.3 | 1.0 | 1.0 |
| Forest ero Hortex | 35 | 2.2 | 0.7 | 3.9 |
| Hortex ọhịa ero na poteto | 51 | 2.6 | 1.5 | 5.5 |
| Chanterelles ọhụrụ | 20 | 1.6 | 1.1 | 2.2 |
| Mịrị chanterelles | 261 | 22.3 | 7.6 | 24.2 |
| Pickled butter mmanụ Ndagwurugwu | 18 | 3.0 | 0.5 | 1.4 |
| Ọhụrụ butter | 19 | 2.4 | 0.7 | 1.7 |
| Pickled ero | 18 | 1.8 | 1.0 | 0.4 |
| Mmanụ aeyụ mushrooms ọhụrụ | 17 | 2.2 | 1.2 | 0.5 |
| Mmanụ a mushroomsụ mushrooms dum Sunfeel | 40 | 3.0 | 0.0 | 4.0 |
| Agnies Hortex | 23 | 2.2 | 1.2 | 0.8 |
| Ọhụrụ boletus | 31 | 2.3 | 0.9 | 3.7 |
| Boletus kpọrọ nkụ | 231 | 23.5 | 9.2 | 14.3 |
| Boletus ọhụrụ | 22 | 3.3 | 0.5 | 3.7 |
| Boletus kpọrọ nkụ | 315 | 35.4 | 5.4 | 33.2 |
| Polish ero | 19 | 1.7 | 0.7 | 1.5 |
| Portobello na-eri nri | 35 | 4.3 | 0.8 | 2.7 |
| Portobello dị ọhụrụ | 26 | 2.5 | 0.2 | 3.6 |
| Ọhụrụ ero | 17 | 1.9 | 0.8 | 2.7 |
| Ngwakọta nke Musoroom duo Planet Vitamin Butter na Honey mushrooms | 20 | 5.7 | 4.7 | 9.8 |
| Ihe ohuru | 27 | 1.7 | 0.3 | 4.2 |
| Russula ohuru | 15 | 1.7 | 0.7 | 1.5 |
| Ọhụrụ truffles | 51 | 5.9 | 0.5 | 5.3 |
| Chernushki | 9 | 1.5 | 0.3 | 0.1 |
| Champignons 4 oge sliced | 27 | 4.5 | 1.0 | 0.1 |
| Hortex ero, bee | 20 | 2.6 | 0.4 | 0.5 |
| Hortex ero, dum | 20 | 2.6 | 0.4 | 0.5 |
| Nwere Bonduelle champignons | 16 | 2.3 | 0.5 | 0.5 |
| Egburu ndị mmeri oyi kpọnwụrụ Bonduelle | 22 | 2.4 | 0.0 | 3.7 |
| Champignons Bonduelle dum | 16 | 2.3 | 0.5 | 0.5 |
| Ndị Champion na-egbusi kwa ụbọchị | 27 | 4.3 | 1.0 | 0.1 |
| Mkpọ ndị mmeri | 12 | 1.6 | 0.2 | 0.9 |
| Ọhụrụ ndị mmeri | 27 | 4.3 | 1.0 | 0.1 |
| Shiitake ọhụrụ | 34 | 2.2 | 0.5 | 6.8 |
| Shiitake Fikiere | 331 | 19.3 | 0.0 | 63.4 |
Nwere ike ibudata tebụl ka ọ bụrụ na ọ dị n'aka ma ị nwere ike ịlele ọdịnaya calorie ebe a.
