Iji mee ka ndị na-eme egwuregwu na ndị na-adalata wee gbanwee nri ha na-eri, Bombbar na-enye ngwakọta maka ịme pancakes site na ntụ ọka dum, nke nwere protein, whey na protein. Nri ụtụtụ a bara ezigbo uru maka ndị na-achọ ifelata ma ọ bụ nweta nkọwapụta ahụ ike.
Eriri nri nke gụnyere n'ime ihe mejupụtara na-arụ ọrụ nke eriri afọ, na-akwalite mmebi nke abụba, na vitamin C na-abawanye ọrụ nchekwa nke ahụ.
Achịcha Bombbar bụ nnukwu nri ụtụtụ na-edozi ahụ.
Dị mwepụta
Ngwakọta maka ịme protein pancakes dị na ngwugwu 420 g. Emeputa na-enye ọtụtụ flavors ịhọrọ site na:
- raspberị;
- chọkọleti;
- nwa currant;
- chiiz ụlọ.
Mejupụtara
Na 100 gr. ngwaahịa a nwere 325 kcal.
| Akụrụngwa | Ọdịnaya na 100 gr. |
| Vitamin C | 120 mg. |
| Protein | 35 kr. |
| Abụba | 3 gr. |
| Carbohydrates | 41 kr. |
| Alimentary eriri | 11 kr. |
Ntụziaka ntụziaka
Na shaker ma ọ bụ blender, jikọta mmiri mmiri 150 ml na ngaji atọ nke ngwakọta (60 g) ruo mgbe agbaze kpamkpam na-enweghị akpụ. Hapụ iji guzo maka nkeji iri na ise. Can nwere ike iji mmiri ara ehi, mgbe ahụ uru ume nke pancakes gụchara ga-abawanye.
Ime n'ime ite frying nke ọma, ọ bụrụ na ọ dị mkpa, gri ya na mmanụ. Akwadoro ka ijere pancakes na ahuekere ahihia ma obu nri nri.
Ahịa
Ọnụ nke ngwugwu 1 nke ngwakọta dị arọ 420 g. bụ 500 rubles.
