Tebụl Glycemic Index
1K 0 19.04.2019 (ikpeazụ edegharị: 02.07.2019)
Mgbe ị na-anwale ọtụtụ nri na usoro nri na-edozi ahụ maka ọnwụ ọnwụ, gbaa mbọ rie nri glycemic. Taa ihe ngosi a bu ihe ama ama ma adighi ala karie ihe KBZHU. Nchịkọta glycemic nke ihe oriri maka ụkọ ọnwụ n'ụdị okpokoro ga-enyere gị aka ịnyagharịa nke ọma n'okwu a ma họrọ nri kwesịrị ekwesị maka nri gị.
| Aha ngwaahịa | Ntughari glycemic |
| Nkọwa glycemic dị ala (0-39) | |
| Ube oyibo | 10 |
| Oroma, aprịkọt, quince | 35 |
| Atịchok, udara, eggplant | 20 |
| Bell ose, celery, rhubarb, radish, dil, inine | 15 |
| Brọkọlị | 15 |
| Peas | 25 |
| Peas (mkpọ) | 35 |
| Mọstad | 35 |
| Chocolate (koko abụghị ihe na-erughị 85%) | 20 |
| Garnet | 35 |
| Walnuts, hazelnuts, osisi pine, ahụekere, walnuts, almọnd, pistachios, hazelnuts | 15 |
| Ube, aprịkọs a mịrị amị, passionfruit, marmalade, pomelo, mkpụrụ osisi grepu | 30 |
| Peas Green, mgbọrọgwụ celery | 35 |
| Yogọt na-enweghị agbakwunye sugar | 20 |
| Brussels na-epulite, kọlịflawa, sauerkraut, ero, akwụkwọ ndụ akwụkwọ ndụ agwa, ginger | 15 |
| Gooseberries, blakberị, cherị, strawberries, raspberries, strawberries, blueberries | 25 |
| Sesame | 35 |
| Akwukwo akwukwo | 9 |
| Olive, eyịm, kukumba | 15 |
| Mmiri ara | 30 |
| Azụ mmiri | 22 |
| Piich | 35 |
| Tomato, beets, lentil, galik, turnips, raw carrots | 30 |
| Ngwa nri, oregano, condiments, pasili, basil | 5 |
| Ịsha | 5 |
| Osikapa | 35-38 |
| Mkpụrụ osisi Sunflower | 35 |
| Ihe nracha | 35 |
| plọm | 35 |
| Ekwe | 15 |
| Ihe ọ juiceụatoụ tomato | 35 |
| Lemọn ihe ọ juiceụ juiceụ | 20 |
| Oyster, mọsel, oporo | 0 |
| Agwa | 25 |
| Achịcha ọka dum | 35 |
| apụl | 35 |
| Ọka bali | 25 |
| Nkezi glycemic index (40-69) | |
| Akọrọ agwa | 40 |
| Buckwheat | 40 |
| Oatmeal flakes, spaghetti | 40 |
| Ihe ọ juiceụ juiceụ karọt | 40 |
| Unere, mkpụrụ vaịn mkpụrụ vaịn, mkpụrụ vaịn, cranberries | 45 |
| Vermicelli | 45 |
| Akụ oyibo | 45 |
| Achicha, fig, ihe ọ juiceụ orangeụ oroma, mango, nectarine | 50 |
| Onyinye (durum wheat) | 50 |
| Jam, piich piich | 50 |
| Osikapa | 50 |
| Muesli | 50 |
| Jerusalem atịchok | 50 |
| Blueberry na apụl ihe ọ juiceụ juiceụ | 50 |
| Piich (nri mkpọ), persimmon | 50 |
| Ketchup, mọstad | 55 |
| Mkpụrụ vaịn | 55 |
| Egwusi | 60 |
| Ogologo ọka osikapa | 60 |
| Mayonezi | 60 |
| Pizza na chiiz | 60 |
| Sie poteto | 65 |
| Rye achịcha | 65 |
| Mịrị | 65 |
| Beets esi | 65 |
| Mmanụ a .ụ | 50-70 |
| Nchịkọta glycemic dị elu (70-110) | |
| Aprịkọt (mkpọ) | 90 |
| Anyụ, ugu, cornflakes, zukini | 75 |
| Buns unsweetened | 85 |
| Bọta buns | 95 |
| Karooti sie | 85 |
| Waffles | 75 |
| Glucose | 100 |
| E ghere eghe, poteto eghe, poteto casserole | 95 |
| Stachi | 105 |
| Cracker | 80 |
| Noodles osikapa | 90 |
| Ogwe chocolate ọ bụla na chocolate chocolate | 70 |
| Pearl bali, millet, semolina | 70 |
| Biya | 110 |
| Donuts | 75 |
| Ọka agbara agba | 85 |
| Ntụ ọka wit | 70 |
| Achịcha ọka wit | 90 |
| Nduku nduku | 80 |
| Sugar | 70 |
| Mmiri dị ụtọ | 70 |
| Tosta (achịcha ọcha) | 100 |
| Bọchị | 100 |
| Ibe | 70 |
I nwere ike ibudata tebụl zuru ezu ka ọ dị nso ebe a.
