Vitamin
1K 0 02.05.2019 (nke ikpeazụ edegharịrị: 02.07.2019)
Na mbido narị afọ nke iri abụọ, ihe izizi kwuru banyere ihe ndị yiri onwe ha n’ihe mejupụtara na ime ihe pụtara, bụ nke e mechara kwuo na otu nnukwu ìgwè B. Ọ gụnyere nitrogen nwere mmiri nwere ike ịnwụ mmiri nwere ụdị ọrụ dị iche iche.
Vitamin B, dị ka a na-achị, anaghị ahụ naanị ya ma na-emekọ ihe ọnụ, na-eme ka metabolism na-emeziwanye usoro ụjọ ahụ.
Di iche iche nke vitamin B, ihe putara na isi mmalite
N'ime usoro nyocha na-aga n'ihu, ihe ọhụụ ọ bụla nke ndị sayensị kwuru na vitamin B nwetara nọmba na aha nke aka ya. Taa ìgwè a buru ibu gụnyere vitamin 8 na ihe ndị yiri vitamin atọ.
Vitamin | Aha | Mkpa maka ahụ | Isi mmalite |
B1 | Aneurin, thiamine | Soro na usoro metabolism niile n'ime ahụ: lipid, protein, ike, amino acid, carbohydrate. Na-edozi ọrụ nke usoro ụjọ nke etiti, na-eme ka ụbụrụ rụọ ọrụ / | Mkpụrụ ọka (mkpokoro ọka), achicha zuru oke, peas na-acha akwụkwọ ndụ, buckwheat, oatmeal. |
B2 | Riboflavin | Ọ bụ ihe na-egbochi seborrheic vitamin, na-achịkwa njikọ nke hemoglobin, na-enyere ígwè aka ka ọ dịkwuo mma, ma na-arụ ọrụ ọhụụ. | Anụ, akwa, pụrụ, ero, ụdị kabeeji niile, akụ, osikapa, buckwheat, achịcha ọcha. |
B3 | Nicotinic acid, niacin | Mkpụrụ vitamin kachasị kwụsie ike, na-edozi ọkwa cholesterol, na-egbochi usoro ihe e dere ede. | Achịcha, anụ, anụ arụ, mushrooms, mango, painiapulu, beets. |
B5 | Pantothenic acid, panthenol | Na-akwalite ọgwụgwọ ọnya, na-eme ka mmepụta nke nje. Enwekwu eke nchekwa mkpụrụ ndụ. Ebibi ya site na nnukwu okpomọkụ. | Akụ, peas, oat na buckwheat groats, kọlịflawa, anụ offal, ulo ozuzu okuko, akwa nkochi ime akwa, azu roe. |
B6 | Pyridoxine, pyridoxal, pyridoxamine | Na-ekerechi òkè anya n'ihe fọrọ nke nta ka ọ bụrụ usoro metabolism niile, na-achịkwa ọrụ nke ndị na-ahụ maka ntanetị, na-eme ka mgbasa ozi sitere na usoro nhụjuanya nke etiti na-aga n'ihu. | Ome ọka, akụ, akwụkwọ nri, kabeeji, tomato, mmiri ara ehi na ngwaahịa anụ, imeju, akwa, cherị, oroma, lemon, strawberries. |
B7 | Biotin | Ọ na-arụ ọrụ metabolism, na-eme ka ọnọdụ nke akpụkpọ ahụ dị, ntutu, mbọ, na-ekere òkè na njem nke carbon dioxide, na-ebelata mgbu mgbu. | O nwere ihe fọrọ nke nta ka ọ bụrụ ngwaahịa niile, ọ na-arụpụta oke zuru oke na eriri afọ ya. |
B9 | Folic acid, folacin, folate | Mee ka ọrụ ịmụ nwa ka mma, ahụike ụmụ nwanyị, na-ekere òkè na nkewa sel, nnyefe na nchekwa nke ihe nketa, na-ewusi usoro mgbochi ọgụ. | Mkpụrụ osisi citrus, akwụkwọ nri nke akwụkwọ nri, mkpo, achịcha zuru oke, imeju, mmanụ a honeyụ. |
B12 | Cyanocobalamin | Na-ekere òkè na e guzobere nucleic acid, mkpụrụ ndụ ọbara uhie, na-eme ka absorption nke amino acid dịkwuo mma. | Ngwaahịa niile sitere na anụmanụ. |
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Pseudovitamins
A na-arụpụta ihe ndị dị ka vitamin n'ime ahụ n'adabereghị onwe ha ma a na-ahụ ha n'ọtụtụ buru ibu na ngwaahịa nri niile, yabụ na ha anaghị achọrọ ntinye ọzọ.
Nhọrọ | Aha | Mee ihe n’ahụ |
B4 | Adenine, carnitine, choline | Ọ na - edozi ogo insulin, na - edozi usoro ụjọ, na - enyere aka na - arụ ọrụ nke eriri afọ, na - eweghachi mkpụrụ ndụ imeju, na - edozi ahụike akụrụ, na - agbada usoro ịka nká. |
B8 | Inositol | Ọ na-egbochi imeju abụba, na-ejigide ịma mma nke ntutu, na-esonye na ịmaliteghachi nke anụ ahụ na anụ ahụ ọkpụkpụ, na-ewusi akpụkpọ ahụ cell ahụ, na-echebe mkpụrụ ndụ site na mmebi. |
B10 | Para-aminobenzoic acid | Ọ na - ejikọ folic acid, na - enyere eriri afọ aka, na - eme ka akpụkpọ ahụ dị mma, na - eme ka ahụ mmadụ na - agbakwu ahụ. |
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Donafere oke nke vitamin B
Vitamin sitere na nri, dị ka usoro, adịghị eduga oke. Ma, imebi iwu maka ị supụ ihe mgbakwunye nwere vitamin na mineral nwere ike ịkpata ịxicụbiga mmanya ókè. Kasị wetara ma dị ize ndụ na-esi ngafe bụ vitamin B1, B2, B6, B12. Ọ na-egosipụta onwe ya na ọgba aghara nke imeju na gallbladder, ọdụdọ, ehighị ụra nke ọma, na isi ọwụwa mgbe niile.
Enweghi vitamin B
Eziokwu ahụ bụ na enweghi vitamin B nwere ike igosipụta site n'ọtụtụ akara ngosi na-adịghị mma ma na-awụ akpata oyi:
- nsogbu akpụkpọ ahụ apụta;
- mgbochi mọzụlụ na ọnụọgụ na-eme;
- ike iku ume;
- hypersensitivity na ìhè na-egosi;
- ntutu daa;
- dizziness emee;
- ọkwa cholesterol na-ebili;
- mgbakasị na oke iwe na-abawanye.
Njirimara emebi
A na-ewere vitamin nke otu B na mgbagwoju anya, ibe ha dị iche nwere ike ibute ụkọ vitamin. Oge ụfọdụ mgbe mmalite nke ojiji, enwere mgbanwe na isi mmamịrị, yana nsị ya na agba ọchịchịrị.
Nkwadebe ndị nwere vitamin B
Aha | Atụmatụ nke mejupụtara | Ofzọ nnabata | ọnụahịa, ite. |
Angiovitis | B6, B9, B12 | 1 mbadamba ihe n 'ubochi, oge nke ihe omumu bu ihe kariri iri ato. | 270 |
Blagomax | Ndị nnọchi anya otu niile | 1 capsule kwa ụbọchị, oge N'ezie bụ otu ọnwa na ọkara. | 190 |
Combilipen taabụ | B1, B6, B12 | Mbadamba 1-3 kwa ụbọchị (dịka dọkịta nyere iwu), usoro ahụ abụghị ihe karịrị ọnwa 1. | 250 |
Compligam B | Vitamin B nile, inositol, choline, para-aminobenzoic acid. | 1 capsule kwa ụbọchị, oge nnabata - karịa 1 ọnwa. | 250 |
Neurobion | Vitamin B niile | Mbadamba 3 kwa ụbọchị maka otu ọnwa. | 300 |
Pentovit | B1, B6, B12 | Mbadamba 2-4 ruo ugboro atọ n'ụbọchị (dị ka dọkịta si kwuo), n'ezie - ọ bụghị karịa izu 4. | 140 |
Neurovitan | Ihe fọrọ nke nta ka ọ bụrụ vitamin B niile | Mbadamba 1-4 kwa ụbọchị (dịka onye dọkịta nyere iwu), usoro ahụ abụghị ihe karịrị ọnwa 1. | 400 |
Milgamma mejuputara | B1, vitamin isii | 1-2 capsules kwa ụbọchị, a ga-ekpebi oge a ga-eme ya iche iche. | 1000 |
N'ime 50 dị mgbagwoju anya site na Solgar | A na-etinye vitamin B na ihe ọkụkụ. | Mbadamba 3-4 kwa ụbọchị, oge nke ihe ọmụmụ ahụ bụ ọnwa 3-4. | 1400 |
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