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Egwuregwu Delta

Akụkọ foto banyere otu ndị ọrụ Kaliningrad si gafere ụkpụrụ TRP

Otu ọ bụla dị na August 8 n'ámá egwuregwu Trudovye Rezervy gbadara ebe ahụ karịa minit iri n'ihi ọnọdụ ihu igwe. Ya mere, ihe omume niile were obere ihe karịa 1 hour na 30 nkeji.
Asọmpi dị iche iche: ịdọrọ, gbagọrọ agbago site na ọnọdụ guzo, ntinye aka, ogologo jump, ịtụba ngwa egwuregwu, ịkụgharị akwụkwọ akụkọ, ịkwanye kettlebells, tiori, egbe (pneumatics) agbapụ na ebumnuche, mmegharị Olympic.
Site na 2016, ụmụ akwụkwọ na ụmụ akwụkwọ ga-ewere ụkpụrụ, yana site na 2017 - onye ọ bụla, na-enweghị otu. Banyere onyinye a, a ka na-ekwurịta okwu a, o yikarịrị ka ndị a ga-abụ ụbọchị mgbakwunye maka ezumike, ego maka nnabata na mahadum ma ọ bụ ego ha nhata.
Ugbu a enwere ike ịgafe ụkpụrụ maka ndị bi na mpaghara Kaliningrad na etiti Zelenogradsk, Kaliningrad na Gusev. Oleg Kosenkov (onye isi ọka ikpe nke asọmpi ahụ) kwere nkwa na a na-ezube imepụta 7 ma ọ bụ 8 ụlọ ọrụ dị otú ahụ.

Lelee vidiyo ahụ: How to make plastic cards (July 2025).

N'Isiokwu

Brown osikapa - mejupụtara na bara uru Njirimara

Isiokwu Na-Esonụ

Nutrition maka inweta akwara

Njikọ Isiokwu

Trainingbọchị ọzụzụ nke mbụ na nke abụọ izu abụọ maka nkwadebe maka marathon na ọkara marathon

Trainingbọchị ọzụzụ nke mbụ na nke abụọ izu abụọ maka nkwadebe maka marathon na ọkara marathon

2020
Nwere ike ị drinkụ protein na-enweghị ọzụzụ: na ihe ga - eme ma ọ bụrụ na ị were ya

Nwere ike ị drinkụ protein na-enweghị ọzụzụ: na ihe ga - eme ma ọ bụrụ na ị were ya

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Ikuku ekweisi akara

Ikuku ekweisi akara

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Banyere. Sakhalin ga-anabata ememme ezumike mbụ a raara nye TRP

Banyere. Sakhalin ga-anabata ememme ezumike mbụ a raara nye TRP

2020
Ọ bụrụ na ị gafere TRP, ị ga-enweta mittens na ikpe maka iPhone gị

Ọ bụrụ na ị gafere TRP, ị ga-enweta mittens na ikpe maka iPhone gị

2020
Bent-over barbell n'usoro

Bent-over barbell n'usoro

2020

Ahapụ Gị Ikwu


-Akpali Isiokwu
Ndị ọrụ

Ndị ọrụ

2020
Tebụl kalori nke nri eji esi nri na nri

Tebụl kalori nke nri eji esi nri na nri

2020
BiWell - Nyocha nke smoothie

BiWell - Nyocha nke smoothie

2020

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