Tebụl calorie nke ọmụmụ abụọ

Idebe akara ngosi gị, ọ dị mkpa ka ị gụọ efere KBZhU mgbe niile. Ọ dabere na nke a ma mmadụ ọ ga-efufu, bulie ike, nọgide na-ebu ibu ya. Na mgbakwunye, ogo nke ahụ, anụ ahụ, ọdịmma yana ihe ndị ọzọ metụtara ya dabere na ya. N'ezie, ị nwere ike gbakọọ ọdịnaya kalori dabere na ngwakọta nke efere ahụ, na-echebara ngwaahịa ọ bụla echiche, mana ọ dịkarịrị mfe iji okpokoro calorie maka usoro ọmụmụ nke abụọ, ebe, ọzọ, BZHU na-anakọtara.

Aha efereIhe calorie, kcalNdi na-edozi, g kwa 100 gAbụba, g kwa 100 gCarbohydrates, g kwa 100 gAzu177,69,312,37,3Ntinye317,321,625,11,4Anchovies na sprat na poteto156,512,37,99,7Achịcha eggplants2362,923,14,4Eggplant na Mayonezi114,21,410,44,1Eggplants nke Ukraine154,11,713,66,8Stewed eggplants na tomato189,32,117,75,7Nri aturu esiri esi na omelet (nri obodo Chuvash)246,31420,12,5Nwa atụrụ nke nwere osikapa na mkpụrụ vaịn (nri mba ndị Juu)265,412,41814,4Belyashi (nri mba Kazakh)260,614,614,718,7Bereki (ntụ ọka na anụ - Kalmyk nri mba)28915,418,915,3Anụ ehi stroganoff355,421,927,45,7Semolina meatballs ma ọ bụ cutlets, osikapa162,447,820,4Meatballs ma ọ bụ cutlets millet, ọka bali, ọka bali151,93,97,418,6Steam gbagwojuru281,42019,57Selyansk-style meatballs (nri mba Ukraine)208,69,813,812Anụ ọkụ ọkụ, egwuregwu ma ọ bụ oke bekee na-acha ọcha na ihendori na osikapa307,111,213,238,3Azụ bọọlụ, eghe "fries"232,112,31512,7Anụ bọọlụ, squid na azụ azụ36314,412,551,4Ibe anụ384,327,829,61,7Anụ anụ ọhịa497,327,143,20Beefsteak na eyịm337,725253,4Beefsteak na akwa326,426,1241,6Nri na anwụrụ anwụrụ ma ọ bụ n'ukwu381,42314,941,4Bozbash87,94,63,79,6N'ụdị rutabaga51,12,11,67,5Rutabaga stew113,51,28,58,6Umengwụ umengwụ (ngwaahịa agwụla)248,213,714,915,9Umengwụ sie dumplings355,417,223,520Udiri udiri Ural na lingonberries na apụl106,13,52,119,6Dumplings na kabeeji79,14,22,99,7Vareniki na obi cheese, mkpụrụ osisi ma ọ bụ ihe oriri mince281,310,410,538,8Volovany4357,929,935,9Volovany na caviar293,211,220,217,8Volovany na ọkụkọ410,814,130,820,7Volovany na ham480,19,541,318,8Volovany na salad326,68,32420,5Volovany nwere salmon ma ọ bụ caviar333,612,124,317,9Sie oda na ihendori70,75,75,20,3Azụ galantine145,115,67,44,3Anụ ụtọ na utoojoo354,926,12213,9Nri amịrị na yabasị ihendori178,512,211,47,3Amịrị achịcha na pasta359,418,422,222,9Nri ehi na eyịm, akụ na galik (nri mba Adyghe)530,229,924,251,4Amịrị jupụtara na ero326,521,125,53,4Akwukwo nri kabeeji na-apụta190,93,416,77,3Pink salmọn dị na ude129,58,89,52,4Hot imeju pate119,410,25,67,5Ero akpịrị145,24,710,19,5Ero caviar88,42,26,16,5Ero nsị185,85,513,311,8Ero ntị341,717,220,423,8Kalevala mushrooms (azu azu na akwa - nri ndi Karelian)185,711,89,214,8Mushrooms ke utoojoo ude ihendori230,54,821,83,9Eghe eghe162,14,611,510,7Mushrooms51,11,23,73,5Ọrụ ugbo ero1801,618,42,1Mushrooms na sauerkraut138,92,810,98Brisket jupụtara na porridge283,816,418,513,7Goulash32624,9227,7Goulash na kabeeji81,35,95,42,5Ọgazị, ọbọgwụ stuffed437,214,538,19,6Draniki69,330,913Na-ama jijiji2537,722,35,8Ngwa ngwa ngwa241,710,76,736,9Hedgehogs Siberia184,710,19,615,5Zhal-baur (imeju shashlik - nri mba Kabardino-Balkarian)383,510,436,43,8Eghe eghe na efere21215,815,81,7Eghe azụ iyak215,419,511,49,4Eghe poteto na soseji83,92,85,46,5Anụ "Ttọ179,411,26,919,4Izu anụ "Kazan" (anụ ọkụkọ na prunes - nri mba Tatar)227,612,814,611,9Anụ oke oyibo (oke bekee)182,113,512,93,2Chickendị anụ ọkụkọ Russia368,815,430,19,6Ezi stew233,110,620,90,7Ingush anụ offal121,3163,37,3Izu anụ ezi1023,36,77,6Izu anụ ọkụkọ na ọkụkọ offal280,914,621,77,2Gbanụ hussar153,613,49,83,1Astdị anụ ụlọ24816,213,815,7Ihunoku na mushrooms na Russian205,411,213,89,8Casserole sitere na caviar nke obere azu (nri ndi obodo nke ndi North)122,88,35,111,7Zucchini casserole142,35,212,13,3Currant noodle casserole164,44,56,124,3Pasta casserole na obi chiiz241,811,69,230Nri poteto esi1332,810,57,2Osikapa casserole na rhubarb155,33,36,223,1Asparagus na osikapa casserole137,52,79,211,7Chiiz casserole299,712,420,816,7Casserole na obi chiiz na buckwheat168,37,27,319,6Ugu akpịrị227,84,412,925Kọlịflawa casserole na chiiz160,76,412,36,6Brown achịcha casserole180,32,311,617,9Apple casserole147,70,3819,9Kabeeji casserole161,66,812,94,9Nduku casserole ma obu nduku mpịakọta na anụ ma ọ bụ offal180,310,69,913,1Karọt casserole na na na-enweghị obi chiiz192,66,913,412Akwukwo nri casserole9036,74,8Osikapa casserole na obi chiiz200,34,58,827,4Osikapa casserole, semolina, millet, wheat147,83,36,320,8N'ụdị marinated ọkụkọ201,910,316,82,6N'ụdị kọlịflawa993,87,93,4N'ụdị curd dumplings214,110175,6Akpụkpọ anụ bekee35,91,60,56,6Don zrazy337,119,111,342,5Nduku zrazy189,74,512,416Nduku zrazy na minced pasta "Ocean"174,85,510,715Zrazy ibe266,224,415,28,5Ejiri zrazy303,418,120,711,9Azụ zrazy nwere prunes na ụdị Russia12213,83,49,7Imam baili153,28,211,74,2Chicken na mmanụ a honeyụ ọkụkọ193,114,511,19,5Turkey na ero221,410,511,919,3Zucchini na kọlịflawa ejiri ya na ihendori179,72,8166,6Zukini na tomato104,41,38,17,1Zucchini na-amụmụ ọnụ ọchị57,51,42,96,9Zukini, eggplant, ose ma ọ bụ tomato jupụtara na anụ ma ọ bụ osikapa154,9108,610Zucchini jupụtara na ihe ọ juiceụ juiceụ tomato47,11,60,410Zucchini juputara na anu115,95,58,83,9Kalaatikko (site na nduku)119,448,47,5Nduku nduku157,13,48,118,9Eghe squid174,69,914,41,4Sie agbaji kabeeji na bọta ma ọ bụ ihendori921,77,84,1Untingchụ nta kabeeji65,82,32,49,5Kabeeji na utoojoo ude n'ime ite119,41,611,32,9Stewed kabeeji102,22,75,910,2Stewed kabeeji na mushrooms132,18,17,87,9Kabeeji stewed na lemon ihe ọ juiceụ juiceụ79,61,15,27,6Kabeeji stewed na beets56,41,72,47,4Achịcha kabeeji99,46,43,511,3Kabeeji na-apụta1603,115,42,4Achịcha kabeeji1584,312,77Austin azu kaapu150,111,710,91,4Nduku cutlets butere na ero ma ọ bụ utoojoo ude ihendori228,94,11911Potato tortillas (nri mba nke Komi Republic)182,74,77,226,5Nduku pancakes na chiiz1785,411,613,8Nduku pancakes na ohuru kabeeji185,33,713,513Nduku osisi227,95,311,527,5Kezan Kebab128,35,58,58Sprat na salad nduku na akwa114,66,96,18,6Saịprọs294,315,624,92,1Andtọ na utoojoo kabeeji75,71,55,36Kohlrabi na ihendori tomato80,64,94,65,3Kohlrabi stewed na karọt65,63,54,13,9Cornets na ham mousse287,118,523,30,9Cutlet "ilu Alenushkina"2638,824,81,3Akpụkpọ osimiri151,9138,85,6Cutlets227,410,119,43,3Cutlets "Etiti"203,110,915,55,4Agwa pea23613,310,423,7Mpempe akwụkwọ Rutabaga99,33,15,69,6Zucchini cutlets na obi chiiz122,557,98,3Akwukwo nri akwukwo nri187,63,313,314,5Ngwongwo anụ ezi Saransk (nri mba Mordovian)571,614,252,910,4Okuko ma ọ bụ egwuregwu cutlets, breaded eghe403,725,120,432Azụ azụ ma ọ bụ bọọlụ anụ168,18,18,416,1Kabeeji-karọt cutlets1984,514,114,2Akwukwo kabeeji1914,913,812,7Nduku poteto189,23,712,915,6Mkpụrụ osisi karọt206,24,114,515,9Meatdị anụ Khlynov na poteto cutlets342,920,826,16,7Eke cutlets438,22935,80,04Eke cutles sitere na anụ ọkụkọ ma ọ bụ egwuregwu fillet na steamed ero ihendori312,213,31630,6Eke cutles sitere na anụ ọkụkọ, egwuregwu ma ọ bụ oke bekee na ihe ndozi301,711,722,813,1Ngwongwo uzu ahihia nke ahihia209,88,819,40,008Eke cut cut490,52344,30Mpekere ibe505,218,243,510,7Akwụkwọ Greek178,16,46,724,6Ndị cutie nke Kiev444,721,627,828,8Poltava cutlets (nri mba Ukraine)465,727,836,76,3Chopped ọkụkọ, oke bekee cutlets butere na mmiri ara ehi ihendori301,817,715,823,7Egburu anụ ọkụkọ, egwuregwu ma ọ bụ oke bekee na-edozi328,412,312,943,6Egburu cutlets butere na mmiri ara ehi ihendori285,316,2218,4Onye na-amu amu azu azu148,210,58,58Azụ cutlets na kabeeji na carrots288,720,820,94,6Azụ cutlets na omelet na chiiz322,61526,27,3Biiti cutlets153,53,8915,2Cutlets, azụ na pasta meatballs "Ocean"36211,71059,9Cutlets, bọọlụ anụ, schnitzels317,721,320,911,8Crabs na akwa251,216,719,91,3Red kabeeji731,15,25,9Red kabeeji stewed na apụl44,10,618,7Oporo na ihendori211,326,57,510,1Shrimps butere na utoojoo ude ma obu mmiri ara ehi175,715,17,811,9Nduku croquettes239,74,320,210,9Oke oyibo na marinade194,515,711,57,6Oke oyibo na ahuekere ihendori205,48,117,15,2Onye na-amu amu oke bekee45515,42642,3Kurze na elu (dumplings na minced elu - nri ndi mba Dagestan)162,86,25,124,7Chicken fillet stuffed na mushrooms226,213,4190,5Ọkụkọ ọkụkọ na ukpa Sauce227,211,815,610,6Sausaji ọkụkọ na poteto eghe141,96,47,812,3Ọkụkọ ụdị ahịa127,979,92,8Ọkụkọ fọrọ nke nta ka utoojoo ude338,87,333,61,9Stuffed ọkụkọ (galantine) ma ọ bụ stuffed ezi325,312,527,67,1Dum ọkụkọ eghe133,88,59,34,3Ọkụkọ ọkụkọ na poteto na tomato1235,695,1Langet381,333,227,60Pickled eyịm82,21,458,5Leek na ero58,32,43,64,3Leek na anụ ezi207,5615,611,5Miri-eghe eyịm239,74,81425,3Yabasị àkwà181,411,413,34,2Lyulya-kebab (nri mba Azerbaijani)338,720,124,69,9Onyinye na akwa114,93,17,59,4Manty na atụrụ (nri Kazakh)204,911,710,317,6Manty na ugu247,731819,7Hot smoked iyak uka340,122,327,80,3Minestrone66,84,23,45,3Mkpụrụ obi nke toast219,69,812,119,2Erimeri ihe na Mayonezi472,23934,71Carrots na ntanye74,42,15,34,8Glazed karọt146,316,821,6Carrots na-acha akwụkwọ ndụ peas na mmiri ara ehi ihendori184,87,48,919,9Stewed carrots1080,98,96,4Stewed carrots na osikapa na prunes174,62,67,126,6Carrots stewed ke utoojoo ude ihendori152,42,411,310,9Stewed carrots na eyịm57,61,92,57,4Stewed carrots na osikapa130,81,78,113,7Carrots stewed na prunes ma ọ bụ apụl146,62,25,124,7Scallop ma ọ bụ aspic oporo22223,613,71,2Sie scallop na ihendori15916,96,29,4Anụ "will ga-iracha mkpịsị aka gị"269,49,824,72,1Anụ n'ime ite57,91,93,84,3Anụ na uwe aji273,511,824,61,4Sie anụ307,234,118,60,9Anụ Korea173,53,115,75,4Anụ French264,610234,6Anụ na akpọnwụ aprịkọt181,610,110,612,3Anụ Indonesian na inine174,75,11114,7Stew252,317,3927,3Jupụta anụ17417,69,25,6Nnukwu anụ eghe399,33528,80Eghe anụ na nnukwu iberibe, juru n'ọnụ391,532,6290Anụ stewed na eyịm n'ime ite293,215,99,737,9Akwụkwọ nri na mmiri ara ehi ihendori120,85,63,717,5Sie akwụkwọ nri na abụba90,51,967,5Akwụkwọ nri stewed na mmiri ara ehi ma ọ bụ utoojoo ude ihendori232,14,717,913,8Akwụkwọ nri na abụba na abụba109,22,1612,4Akwukwo nri stew na champignons73,21,163,9Pancakes na chiiz213,25,619,34,6Imeju pancakes229,120,214,25,4Pịa ude omelet256,86,414,826,2Obere omelet221,912,218,41,9Omelet na chiiz34216,329,72,6Omelet agwakọtara na ngwaahịa anụ351,417,330,52,1Sturgeon, beluga, stellate sturgeon, catfish nwere ihe ịchọ mma132,61283,3Ose osikapa na tomato128,42,94,121,2Dishchụ nta nri114,24,97,96,4Osisi Venison (nri mba nke ndị bi na North)527,121,847,82,5Pampushki na galik215,35,83,941,9Napolitan pasta289,64,221,521Pasta chiiz555,214,854,22,3Imeju pate294,514261,1Agwa pate330,51320,924Azụ pate276,420,521,50,3Pelmeni "Moscow"2791414,624,6Anụ ehi na anụ ezi276,913,41230,7Anụ dumplings24515,5829,7Ngwongwo Mordovian249,38,914,223Azụ dumplings (ngwaahịa emechaala)209,214,96,723,9Azụ dumplings ghere n'ime ite377,520,920,229,9Dumplings na ezi na kabeeji ọhụrụ268,510,212,929,7Old Russian dumplings na offal265,215,113,721,8Dumplings butere ke utoojoo ude616,625,74041,1Ose na ero73,42,15,73,5Ose etinyere na cheese ma ọ bụ cheese na akwa (Karachay-Circassian national dish)175,28,414,33,4Ose jupụtara akwụkwọ nri na osikapa131,82,78,911Umeji ke utoojoo ude184,78,914,64,7Imeju mado306,77,322,220,7Imeju na utoojoo ude ihendori112,24,194,1Imeju-ụdị Berlin118,28,16,47,6Imeju ime obodo (imeju n’ime àkwá bụ nri mba Tatar)18216,5114,6Imeju Stroganoff34716,329,15,3Imeju Shadrinsky84,8112,64,7Imeju South America139,814,29,20Imeju na mushrooms251,321,617,32,5Imeju eghe na abụba ma ọ bụ yabasị300,323,721,23,9Imeju stewed na ihendori362,412,318,239,8Kuki "Akara Aka"302,28,919,524,2Ighe357,626,126,14,9Eghe eghe276,415,2209,5Eghe tomato55,60,84,24Tomato juru na mushrooms581,64,13,9Tomato juru na akwụkwọ nri na osikapa1182,37,610,8Tomato juru na chiiz91,55,46,14,1Tomato juru na akwa yabasị95,43,17,73,8Sie anụ ezi na horseradish194,820,58,69,5Afọ ezì120,316,55,70,6Eghe buds na tomato ma ọ bụ lemon ihe ọ juiceụ juiceụ237,919,815,64,8Akụrụ na Russian116,48,75,39,1Akụrụ na mushrooms na-acha uhie uhie ihendori na mmanya154,712,89,84,1Okuko ma ọ bụ egwuregwu na steamed ero na osikapa ihendori32214,415,433,5Okuko ma ọ bụ oke bekee e ghere eghe508,331,2421,3Okuko ma ọ bụ oke bekee stewed na ihendori265,517,519,16,2Okuko, egwuregwu ma ọ bụ oke bekee sie na garnish335,81613,739,6Okuko, egwuregwu ma ọ bụ oke bekee na isi obodo396,222,921,230,3Nwa atụrụ atụrụ ma ọ bụ anụ ezi225,611,213,316,2Ero nsị na àkwá87,87,34,45,1Akwukwo nri stew147,24,57,915,4Ọkụkọ, egwuregwu, oke bekee ma ọ bụ steal offal246,214,116,411,2Akwukwo nri stew125,94,75,216,1Tonip ma ọ bụ zukini stuffed na akwụkwọ nri na osikapa157,84,810,212,6Tonip stuffed na mushrooms189,9513,113,8Osikapa na kabeeji epupụta na minced anụ38,41,41,16,2Osikapa361,210,923,528,3Steamed osikapa163,65,76,122,9Stewed osikapa na tomato208,48,37,728,3Akụkụ rump395,326,927,411,1Bashkir-ụdị atụrụ mpịakọta190,514,511,47,9Mpịakọta amịrị387,332,528,11,3Ntụpọ ọkụkọ na anụ ezi na prunes28118,519,68,2Imeju mpịakọta na apụl124,36,29,83,1Azụ mpịakọta159,610,67,413,5Mpempe akwụkwọ nduku ma ọ bụ ntụ ọka, tinyere akwụkwọ nri ma ọ bụ akwụkwọ nri na ero128,84,36,115,2Anụ mpịakọta na prunes202,913,213,77,3Nyefee na eyịm ye nsen255,517,816,59,5Nyefee na pasta ma ọ bụ akwa287,116,213,926Akwa akwa na carrots198,69,915,74,7Ọkụkọ na-apụta14217,17,90,7Anụ na-apụta achịcha ejiri kabeeji, ụdị ụlọ460,41640,58,7Azu (layered na iberibe), sie178,515,18,710,5Azu (layered iberibe), poached186,212,912,16,9Azụ (ezinụlọ sturgeon) e ghere eghe242,21616,77,5Azụ sie (ezinụlọ sturgeon)202,213,313,77Azụ azụ (ezinụlọ sturgeon)193,813,4136,2Sịrị azụ (fillet)16519,668,8Azụ azụ (fillet)145,913,87,56,3Azu "Appetizing" (azu butere ya na kabeeji na eyịm)248,412,8196,9Azụ "Ihe ijuanya" (perch)115,79,38,21,2Azu na mgwakota agwa, eghe22715,412,314,7Azu na apụl ihendori86,75,94,85,2Eghe eghe207,816,611,310,6Azu jellised na garnish200,720,111,34,9Fishdị azụ Volga (azụ azụ, eghe)264,824,814,78,8Azu nwere Mayonezi191,810,616,11,1Azu nwere Mayonezi258,81222,42,4Azụ gbara mmiri6,20,30,30,5Azu na Russian190,614,511,67,5Azụ Russia ochie n’ime ite152,34,513,43,7Azụ miri emi245,212,515,714,3Udiri azu ndi Leningrad ghere eghe na yabasị2201214,112,1Azu butere na ero ihendori366,425,627,74Azu butere na mmiri ara ehi ihendori173,89,110,112,3Azu azu na poteto na Russian193,813,511,98,7Azu butere na anụ ezi97,511,22,87,3Azu stewed na-acha ọcha mmanya ihendori172,6158,69,4Azu stewed na tomato na akwụkwọ nri122,714,43,78,5Azụ akpịrị1649,711,84,9Azụ na poteto cutlets130,26,79,93,8Azụ schnitzel215,212,815,56,5Baltic azụ asa na mmiri ara ehi1436,211,83,1Baltic azụ asa na garlic ihendori32,72,42,11,1A na-eji osikapa na kabeeji eme nri432,61,74,6Chicken ma ọ bụ toki satsivi (ọkụkọ na nut sauce bụ nri mba Georgia)312,820,419,415,1Stewed biiti106,32,75,512,2Beets stewed na utoojoo ude ma ọ bụ ihendori144,32,310,610,7Beets stewed ke utoojoo ude ihendori174,82,612,713,3Beetroot stewed na apụl166,1211,813,9Beets juputara na cheese chiiz na mịrị177,96,211,513,2Akwukwo ezi-ural di na pan155,2811,55,1Ezi anụ ọhịa China303,99,223,315,3Ezi na kabeeji na dumplings1394,69,98,5Ezi anụ eghe na mgwakota agwa319,110,925,213Ezi anụ na mgwakota agwa322,913,127,75,6Ezi stewed na kabeeji128,5411,72Ezi na-apụta260,410,221,96,1Celery na nduku130,21,39,610,3Celery na karọt163,91,413,89,1Celery na apụl131,928,811,9Celery na piom171,82,99,320,4Celery na-acha akwụkwọ ndụ agwa1201,69,67,3Celery e ghere eghe na akwa81,23,24,67,3Azụ asa na utoojoo ude182,61112,95,9Danish eghe eghe183,711,112,86,3Mkpụrụ osisi nke Moscow na apụl na eyịm235,312,418,64,8Ejiri mkpụrụ osisi289,314,122,87,5Iri mkpụrụ osisi ya na mkpụrụ387,72023,226,2Azụ asa na garnish94,46,73,69,5Azụ asa na garnish201,69,616,93Osisi na nduku174,59,810,411,1Obi, akpa ume na ihe ndi ozo di na ihendori140,312,27,66,1Agwa Bean Casserole29911,215,530,5Pottọ nduku casserole176,73,911,615Agwa dị ụtọ na pears157,79,62,924,9Solyanka34,920,46,2Mushroom solyanka43,51,33,42Iyak solyanka ke pan135,814,16,65,3Solyanka akwukwo nri124,93,28,210,2Solyanka dị na Kazan (solyanka nwere prunes bụ nri mba Tatar)58,62,63,44,6Azụ Solyanka96,913,33,82,5Anụ Solyanka68,75,24,61,7Edoziri anụ solyanka ke pan152,5910,55,8Asparagus na ihendori702,64,84,4Asparagus na chiiz175,75,516,12,3Asparagus na butter46,31,833,2Asparagus agwa ke akwa256,1619,116Ochie salmon casserole104,210,43,19,3Stroganina sitere na azụ (nri mba nke ndị bi na North)172,634,33,90Bekee na curd119,15,79,62,6Agwa Green na nsen ichoro109,64,28,74Green agwa stew136,63,211,55,3Pike perch na Roquefort ihendori128,57,710,21,7Pure pike perch ma ọ bụ pike (dum)153,211,16,812,7Pike perch butere na poteto88,15,64,95,9Sie obi chiiz si nduku107,25,84,212,3Isi site na azụ194,611,410,913,5Bọọlụ anụ315,918,722,111,2Oke oyibo105,97,15,96,5Azụ anụ303,512,67,948,6Cod na mọstad ihendori127,58,18,54,9Tulma (kabeeji na-apụta - nri obodo Tatar)181,89,3137,4Stewed carrots na-acha akwụkwọ ndụ agwa38,52,11,73,9Braised ịnyịnya makarel70,363,93,1Stewed kohlrabi744,15,13,3Stewed hake fillet1377,711,11,7Oke oyibo166,910,412,92,4Ose ede142,91,313,34,7Ugu ke ụtọ marinade90,70,40,0423,7Osi ogwu116,92,67,99,4Ugu, zukini, eghe eghe89,72,167,2Sausages Ural295,210,226,73,8Duck stew na ero1705,8160,7Duck juputara na poteto na prunes34010,526,116,9Fake "ọkụkọ" cutlets157,410,54,619,8Fake akpịrị209,51416,80,7Ihe kohlrabi140,69,610,32,6Kukumba juru1021,69,33,2Enwere yabasị152,65,611,27,8Afọ prunes174,55,9138Osi sie akwukwo nri24,72,4920,3052,918Agwa na kukumba107,24,85,510,2Agwa na prunes316,58,712,844,4Agwa na apụl209,110,23,436,8Fillet374,533,226,80,04Ngwunye ọkụkọ ma ọ bụ egwuregwu fillet335,41727,16,1Turkey fillet juputara na apụl na prunes255,512,214,919,4Miri-eghe scallop fillet251,522,113,211,7Fillet nke ulo ozuzu okuko ma ọ bụ egwuregwu na Mayonezi400,216,733,39,1Fillet na tomato na ihendori235,112,716,79,1Fillet na ihendori28820,219,97,5Grik nke mackerel78,44,64,25,9Izuchukwu245,36,921,76Nduku forshmak na azụ asa255,68,721,18,4Bọọlụ anụ26328,7161Azụ anụ152,621,66,71,6Ezi nduku130,24,89,37,2Kuki kọlịflawa esi178,81,318,32,3Kọlịflawa na hollandaise ihendori52,42,33,23,8Kọlịflawa na ihendori123,22,310,94,2Kọlịflawa na karọt72,31,55,93,5Kọlịflawa na carrots na celery49,11,23,14,4Kọlịflawa na tomato46,32,22,53,9Zeppelins (nri Lithuania)116,84,18,95,4Zeppelins nwere anụ41,31,22,92,8Tsimes "onye Juu" (stewed inine)135,73,16,317,7Zukini na chiiz achicha100,96,24,88,9Okuko okuko167,31511,31,6Anwụrụ ọkụkọ (nri mba Georgia)350,529,224,82,8Ọkụkọ stewed na carrots na turnips250,811,819,57,4Ọkụkọ chakhokhbili119,76,98,93,3Chebureks279,312,515,623,6Azụ mara mma142,7811,13Nwa atụrụ, beef ma ọ bụ anụ ezi154,511,310,54Anụ ehi shashlik465,522,140,82,7Schnitzel456,216,539,29,9Kabeeji schnitzel149,23,310,910,1Schnitzel sitere na akwụkwọ nri dị iche iche na mmiri ara ehi1804,212,713Chopped eke schnitzel539,620,347,77,9Azụ schnitzel203,314,611,710,7Shurpa44,32,22,43,7Shurpa n'ime ite (Dagestan nri mba)76,95,23,56,6Ozo486,61942,86,8Ire amịrị "Caucasian"182,29,512,38,9Sie ire na ihendori206,719,114,10,9Ighe eghe (eke)240,815,919,31Akwa eghe na ngwaahịa anụ29418,624,10,8Ighe eghe na akwụkwọ nri ma ọ bụ ero257,118,214,414,6Eghe eghe na akwa na ọkụkọ na ero210,48,618,13,4Nsen na Mayonezi na garnish2517,222,84,4Shrimp stuffed nsen226,619,115,91,8Akwa na ahihia na eyịm160,47,312,64,7

Lelee vidiyo ahụ: Drink it, in a short time the fat of your belly will melt like an ice cream! (Ka 2025).