Ahụ onye na-eme egwuregwu, n'ihi ibu dị arọ mgbe nile na mkpa ịnye oke akwara na micronutrients, chọrọ ụzọ pụrụ iche maka nri. Enwere ike iji ọgwụ edozi nri iji mejuputa ụkọ vitamin, mineral na amino acid.
Citrulline malate ma ọ bụ citrullus bụ amino acid na-adịghị mkpa L-citrulline metụtara na nnu nnu molekul (malate). A na-eji mgbakwunye ahụ eme ihe oriri na-edozi ahụ maka ndị na-enye ike na ndị na-arụ ọrụ ahụ iji mee ka uto nke akwara nwee ike ime ka ọrụ ya dịkwuo elu. Ndị na-eme egwuregwu na ndị na-eme egwuregwu na-eme mmega ahụ siri ike na-eji mgbakwụnye eme ihe iji nwekwuo ntachi obi na ịhazi ọbara mgbali elu.
Kedu ihe ọ bụ?
Citrulline bụ amino acid na-adịghị mkpa nke ahụ na-enweta site na nri protein sitere na osisi. A na achota ya na ahihia. N'ihi mmekorita ya, ya na ihe ndị ọzọ na-arụ ọrụ, vitamin na hormones, citrulline na-arụ ọrụ dị mkpa na nri egwuregwu.
Iji mejupụta ma kpochapụ oke nitrogen, ahụ anyị na-amalite usoro mmiri ọgwụ nke ịtụgharị ọtụtụ mmiri acid n’ime urea, bụ́ nke akụrụ na-ehicha ma na-ewepụsị kpam kpam. Citrulline bụ ngwaahịa dị n'etiti nke mmekọrịta nke ornithine na carbomyl phosphate. Ọ bụ onyinye a na-ejikọ oke nitrogen.
N'oge mmega ahụ siri ike, eriri anụ ahụ na-emepụta ammonia buru ibu, nke, mgbe ha gbakọtara, na-akpata mmetụta nke ịrụbiga ọrụ ókè, ịdị arọ na adịghị ike n'ime ahụ. Na-agbakwunye ihe mgbakwunye citrulline na nri na-enyere aka ịbawanye mmepụta urea, ya mere jikọtara hydrogen nitrite n'efu tupu ọ kpatara asthenia. Ọnụnọ nke oke citrulline n'ime ahụ na-eduga na mmụba n'ọkwa nke arginine n'ọbara. Mmiri nitric oxide nke sitere na ya na-eme ka ọbara gbasaa na mọzụlụ ma na-akwalite mgbapụta ahụ.
Malic acid salts - malates mara amara nke ọma na ụlọ ọrụ nri dị ka ndị nchekwa na ndị na-edozi ahụ. Ha na aru oru dika ya n’idebe onodu kemikal nke citrulline ma kwe ka aru aru oru nke oma.
Ihe eji eme ihe
Malate ma citrulline na-etinye aka na usoro Krebs. Otu ihe na - eme ka ihe ọzọ na - eme ka ihe dị mma mma. Site n'enyemaka nke malate, mitochondria na-arụsi ọrụ ike na-agbanwe protein, abụba na carbohydrates n'ime ike. Ya mere, mgbakwunye nke malic acid na nri ahụ nwere ike ime ka mmepụta ume dị na sel ndị nwere ike. N'otu oge ahụ, ihe ndị dị mkpa dị maka nhazi na ịmịkọrọ nnu salts acid, na Citrulline Malate na-ewepu acid n'ime ahụ, na-ebelata ịta nke ihe ndị na-akpata ike ọgwụgwụ na ihe mgbu n'oge mmega ahụ. Ogologo oge na ike nke mmega ahụ na anaerobic nwere ike ịbawanye ụba, enwere ike ịrụ ọrụ na ije nke akwara.
Mejupụtara na egosi maka ojiji
Imirikiti ihe oriri na-edozi ahụ nwere amino acid na malate n'ihe ruru nha. Maka 100 gram nke okpukpu kporo, enwere 55-60 grams nke citrulline na 40-45 grams nke ikpeazụ.
Mgbe ụfọdụ, ihe mgbagwoju anya na-emeziwanye:
- arginine, iji mee ka elasticity na conductivity nke arịa ọbara dịkwuo elu;
- carnitine, nke na - akpali nhazi nke abụba na ọrụ nke akwara obi;
- carnosine, dị ka antioxidant;
- creatine, nke na - eme ka uto nke uru ahụ dị ngwa ngwa;
- B vitamin, zinc na micronutrients ndị ọzọ.
Ọgwụ a nwere mmetụta dị mma iji dozie nsogbu ndị metụtara:
- Enwe protein, nke na-enweghị ihe kpatara ya ma jikọtara ya na erighị ihe na-edozi ahụ ma ọ bụ nri ndị anaghị eri anụ.
- Ike ọgwụgwụ na ike ọgwụgwụ ngwa ngwa n'ihi mgbatị ahụ na egwuregwu ma ọ bụ ịrụsi ọrụ ike.
- Erectile na-adịghị arụ ọrụ, gụnyere ndị metụtara nsogbu nke ọrịa shuga.
- Mushen asthenia di iche-iche etiologies.
- Nsogbu metabolic.
- Mgbake mgbe ọnyá na ịwa ahụ.
Enwere ike iwere malate Citrulline na agadi dị ka onye na-arụ ọrụ na tonic na immunomodulatory.
Abamuru nke Mgbakwunye N'oge Ọrụ Nlekọta
Iji ihe mgbagwoju anya na ọdịnaya nke citrulline na malic acid dị mma ma n'oge usoro ọzụzụ na nkwadebe maka asọmpi ahụ. Ihe mgbakwunye na-enyere ndị na-eme egwuregwu aka ịnọgide na-enwe ume na ume ogologo oge, na-enwekwa ike ọgwụgwụ. Nkwado dị otú ahụ dị mkpa karịsịa maka ndị na-eme egwuregwu nke ibu ha dị na etiti oge, dịka ọmụmaatụ, ndị egwuregwu hockey, ndị egwuregwu bọọlụ na ndị na-egwu mmiri.
Uru nke mgbakwunye bụ:
- mmụba n'ọkwa nke arginine na plasma ọbara;
- mmụba nke olu na arụmọrụ nke akwara muscle;
- ịba ụba ike nke sel ahụ;
- nchịkọta nke usoro ahụ ji alụso ọrịa ọgụ;
- ijigide nguzo nitrogen;
- rụọ ọrụ mmekọahụ.
Usoro onunu ogwu na iwu nnabata
Onu ogugu kwa ubochi nke onye na-eme egwuregwu na-eme nke oma bu gram 8. Ọ bụ ihe amamihe dị na ya ịkekọrịta ego a na nnabata abụọ: nke mbụ bụ nkeji iri atọ tupu mmalite nke mgbatị ahụ, nke abụọ otu awa tupu ị lakpuo ụra.
Maka ọgwụgwọ na mgbochi nke adịghị ike ahụ ike, ike ọgwụgwụ, nsogbu metabolic ma ọ bụ adịghị ike, usoro onunu ogwu ga-adị iche. A na-agbakọ ha n'otu n'otu, dabere na afọ, okike, ịdị arọ yana ọnọdụ izugbe nke onye ọrịa ahụ.
Ihe abụọ sitere na ihe mgbakwunye nri na-ejikọta ngwa ngwa ndị ọzọ dị na nri. Iji mezuo oke kachasị mma, ọ ka mma ịre malate citrulline na afo efu, awa 2-3 mgbe nri gachara.
Ọsọ na oge nke mgbakwunye
Iwere na afo efu, citrulline na-ebuli ọkwa nke arginine n'ime ọbara n'ime otu awa ma na-aga n'ihu na-edebe ya karịa nkezi maka awa 24. Njirimara bara uru nke amino acid yana ihe eji eme ka ihe sie ike.
A na-enwe ike ibuli elu nke anụ ahụ, ntachi obi na ọrụ mgbe ọnwa gachara. N'okwu a, ntuziaka na-adọ aka na ntị banyere mkpa ọ dị ịkwụsị ọgwụ ahụ mgbe ọnwa 2-3 gachara. You nwere ike ịga n'ihu mgbe ezumike nhata ogologo nke usoro ahụ.
Ebumnuche sayensị maka ngwa ahụ
Enweela njirimara bara uru nke citrulline malate site na nnwale sayensị. Ọmụmụ ihe a na-achịkwa ebe a egosiwo:
- Mbelata nke ike ọgwụgwụ, belata ike nke mgbu mgbu mgbe ụbọchị ụbọchị abụọ na ụbọchị abụọ gafere na 40% nke isiokwu ndị ahụ.
- Mmụba nke ọnụ ọgụgụ ndị na-eru nso maka ndị na-ebu ibu site na 53%.
- Mee mmepụta nke ụmụ irighiri mmiri nke adenosine triphosphoric acid site na 34% n'oge ọzụzụ.
- Mgbake nke phosphorocreatine mgbe njedebe nke ibu site na 20%.
N'ozuzu, ma e jiri ya tụnyere ìgwè ndị na-eme egwuregwu na-enweta ihe mgbochi, isiokwu ndị ahụ gosipụtara ọrụ na ntachi obi ka ukwuu. Ọnụ ọgụgụ metabolic dịkwa elu.
Mmetụta dị mma nke mgbakwunye na ogo na ike nke usoro ọzụzụ mere ka ọ bụrụ ndị ama ama n'etiti ndị egwuregwu nke mpaghara dị iche iche.
Mkpachapụ anya
A na-ahụta malate Citrulline dị ka ọgwụ dị mma. Site na mmụba nke usoro ọgwụgwọ kwa ụbọchị na ogologo oge a na-achịkwaghị achịkwa, mmeghachi omume na-adịghị mma site na eriri afọ eriri ga-ekwe omume.
Nkwekọrịta na ndenye ọgwụ nke mgbakwunye bụ:
- Nfụkasị na mmeghachi omume onye ọ bụla na mmiri.
- Usoro ọgbụgba na akpịrị, afọ na duodenum.
- Gbasara akụrụ odida na akụrụ ọrịa na nnukwu oge, urolithiasis.
- Ọrịa gout na autoimmune metụtara na oke urea etoju.
- Ime ime na lactation.
- Afọ ruo afọ 6.
Ekwesịrị iji nlezianya mee ihe maka ndị nọ na nri sodium dị ala.
Tupu ịmalite ị cụ ọgwụ, ị ga-akpọtụrụ dọkịta gị ma mee nyocha ndị dị mkpa ka ị ghara imerụ ahụike gị.
Effectivenessdị irè nke citrulline yana mkpokọta
Industrylọ ọrụ na-edozi ahụ n'oge a na-emepụta ọtụtụ analogues nke ọgwụ. Ejikọtara Citrulline na amino acid ndị ọzọ, protein, vitamin, na mineral. Agbanyeghị, agwakọtara ya na malic acid anataola arụmọrụ na mkpa dị ukwuu n'egwuregwu na ịrụ ọrụ ahụ.
Citrulline malate na-enye aka na nnyefe amino acid ngwa ngwa na sel, nke pụtara na ị ga-enwe mmetụta dị mma n'oge na-adịghị anya ịmalitere ọzụzụ. Formsdị ntọhapụ ndị ọzọ, dịka ọmụmaatụ, L-citrulline, chọrọ opekata mpe izu ọ bụla tupu mgbanwe ndị pụtara ìhè apụta.
Enwere ike ịzụta ihe mgbakwunye na saịtị ndị pụrụ iche, na ụlọ ahịa egwuregwu na-edozi ahụ, klọb mgbatị ahụ, ma ọ bụ zụta ya na usoro ọgwụ ahịa oge niile.
