- Ndi na-edozi 2.8 g
- Abụba 1.9 g
- Carbohydrates 22.0 g
N'okpuru ebe a, anyị ezigarala gị usoro nhazi usoro nke iji mee oatmeal na apụl, nke dị mfe ịrụ ma dịkwa ọnụ ala, n'ihi na ọ nwere naanị ngwaahịa ndị amaara.
Ọrụ Kwa Ogwe: 6-8 Serv.
Ntụziaka site na nkwụsị
Oatmeal na apụl bụ nri dị ụtọ ma dị mma nke ọdịnala nke akwadoro maka nri ụtụtụ. Nri na-adịkarị na nri nke ndị na-efunahụ ibu na ndị na-eme egwuregwu n'ihi obere kalori ọdịnaya ya, mana ikike ime ike ruo ogologo oge, na-enye mmetụta nke afọ ojuju ma na-edozi ahụ na ihe ndị bara uru.
Oatmeal nwere ike imeziwanye eriri afọ site na iwepu nsị na toxins. N'otu oge ahụ, ọ na-enye aka na nchebe dị irè karị nke mucosa nke afọ, na-edozi usoro mmetụta uche, na-ewepụ cholesterol na nnu karịrị.
Ndụmọdụ! Oatmeal ga-adị na nri onye ọ bụla, ọkachasị ma ọ bụrụ na ọ na-egwu egwuregwu ma ọ bụ chọọ iwepụ pound ọzọ. I nwekwara ike iri nwa, mana ị gaghị eri naanị oatmeal mgbe niile. Jide n'aka na ị ga-ezumike ezumike kwa izu abụọ ọ bụla maka ụbọchị abụọ ma ọ bụ atọ ma ọ bụ karịa, ebe oatmeal na-ewepụ calcium n'ime ahụ.
Ka anyi bido mebe oatmeal di uto, nke di nma ma di nma ya na apple. Nzọụkwụ photorecipe nke ọ bụla ga-enyere aka na nke a, na-ewepụ ohere nke ịmehie ihe mgbe ị na-esi nri n'ụlọ.
Kwụpụ 1
Ka anyị bido n’ịkwadebe ngwa nri ndị ahụ. Were pawuda cinnamon ma jiri nlezianya mepee ya na mma dị nkọ. Ogwu ga-eme ka oatmeal baa ọgaranya na ekpomeekpo na isi.
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Nzọụkwụ 2
Na-esote, ịkwesịrị ịkwadebe ihe niile maka isi nri oatmeal. Wunye otu iko ọka kporo n’ime ite. Add granulated sugar nụrụ ụtọ. Wunye 300 mililiters nke mmiri ara ehi n'ọdịnihu porridge ma gbakwunye pawuda cinnamon meghere.
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Kwụpụ 3
Ziga akpa ya na ọka ya na stovu ma sie ruo mgbe obi. Isi nri kwesịrị iri ise na nkeji iri abụọ. Mgbe oge a kapịrị ọnụ gafere, wepụ ihe cinnamon pod na porridge. Nwere ike tufuo ya, anyị agaghị achọ ya ọzọ, ebe ọ bụ na ọ nyelarị ihe niile na-esi ísì ụtọ na ụtọ.
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Kwụpụ 4
Were apụl, saa ma kpoo ya. Na-esote, belata mkpụrụ osisi na mpekere, belata etiti.
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Nzọụkwụ 5
Ziga pan na stovu ma tinye otu ngaji mmanụ mmanụ. N'Usoro apụl wedges, fesaa na agba aja aja nụrụ ụtọ ma tinye abụọ tablespoons mmanụ a honeyụ. Gri ihe ndi ahu n’elu oke oku.
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Nzọụkwụ 6
Ozugbo shuga na mmanụ a honeyụ gbazee, jiri nwayọ tụgharịa mpekere apụl wee gaa n'ihu ighe. Mkpụrụ osisi kwesịrị ịdị nro.
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Kwụpụ 7
Ọ na-anọgide na-efe oatmeal na apụl mara mma iji mee ka ọ dị ụtọ. Were otu efere kewara ma tinye oatmeal nke nwere mmiri ara ehi. Elu na mpekere apụl eghe na elu na mmanụ a honeyụ na-atọ ụtọ.
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Nzọụkwụ 8
Nke ahụ bụ ihe niile, oatmeal na-atọ ụtọ ma na-enye afọ ojuju na apụl, nke emere n'ụlọ site na iji usoro nhazi usoro site na iji ihe eji eme ihe n'ụlọ, dị njikere. Ọ na-anọgide na-ejere ya ozi na tebụl ma gbalịa. Kporie nri gị!
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