Adenosine triphosphate (ATP) bu ihe eji enye ume na ndu ndu. Kere bụ nitrogen-nwere carboxylic acid maka njikọ na ịfefe ATP na akụkụ na anụ ahụ na vertebrates. Arụ ọrụ dị ka mkpụrụ nke ya guzobere. Ọ na-abanye anụ ahụ na anụ site na anụmanụ, nnụnụ na azụ, na-arụ ọrụ na imeju na imeju.
60% nke ihe dị na ahụ dị n'ụdị nke onyinye na phosphoric acid - phosphate. Nsonye na njikọ nke ATP dị ka nke a: ADP (adenosine diphosphate) + Creatine phosphate => ATP-creatine.
N'ihi ijikọta na igwe ATP, creatine na-ebute ya na sel ndị ahụ na-arụ ọrụ redox na-arụ ọrụ (akwara ozi, akwara ma ọ bụ endocrine glands). N'ihi nke a, a gụnyere ya n'ọtụtụ mgbakwunye nri na-akwado maka ndị na-eme egwuregwu ka ha mejupụta mmefu ike, nwekwuo ike na ntachi obi n'oge mmega ahụ.
Mkpokọta oriri na protein na carbohydrates na-akwalite uru uru na uru bara uru. Ihe ahụ na-agbakọba n'ime ahụ.
Dị nke creatine
Creatine bịara n'ụdị atọ:
- Siri ike (chịngọm, mbadamba nkume na capsules).
- Usoro nke ime ihe mbadamba nkume na-adabere na mmekọrịta nke anions nke carbonic na acid citric na mmiri na e guzobere egosipụta nke carbon dioxide. Nke a na-eme ka mgbasa na absorption. Ihe ọghọm ha bụ ụgwọ dị elu.
- Ahịhịa chịngọm nwere uru na ọnụego nke ihe ahụ na-abanye n'ọbara. Ihe ọghọm bụ pasent dị ala nke imeputa creatine.
- Capsules bụ ụdị ojiji kachasị adaba. Na-enye nchekwa dị mma nke ihe na-arụ ọrụ na pasent dị ukwuu nke absorption ya ma e jiri ya tụnyere mbadamba nkume ma ọ bụ ntụ ntụ.
- Liquid (syrups). Ebumnuche - iji meziwanye absorption nke creatine n'ihi ọnụnọ nke ihe ndị dị ndụ: soybean oil na aloe vera mkpụrụ. Otu ihe ahu mejuputara ichebe ihe okike n’ime ihe ngwọta ma ọ dịkarịa ala otu afọ.
- Ntụ ntụ. Osuo ke udo nke iji ruru ya ngwangwa mgbasa ke ihe ọ juiceụ juiceụ ma ọ bụ mmiri. Onu ogugu nke absorption nke ihe ahu di ka nke mpempe mbadamba na obere ihe kariri nke encapsulated one.
Ofdị nke creatine
Site na echiche nke pharmacology, ụdị ndị na-esonụ nke creatine dị iche.
Monohydrate (Creatine monohydrate)
A na-ewere ya dị ka otu n'ime ụdị ndị a na-amụkarị, ndị dị irè ma dị ọnụ ala. Dị - ntụ ntụ, mbadamba, capsules. Akụkụ nke mgbakwunye egwuregwu. O nwere ihe ruru 12% mmiri. N'ihi mma egweri, anyị ga-agbaze nke ọma. Gụkwuo banyere creatine monohydrate ebe a.
Mmeju ndị ewu ewu:
- MD Creatine;
- Ọrụ Creatmepụta.
Anhydrous (Creatine anhydrous)
Nwere ihe okike 6% karịa creatine monohydrate, n'ihi iwepụ mmiri na ntụ. Enweghi nsogbu nke ụdị a bụ ụgwọ dị elu ya, nke na-eme ka mgbakwunye nri ghara ịba uru.
Mmeju ndị ewu ewu:
- TruCreatine;
- Betaine Anhydrous;
- Cellmass.
Creine ede
A na - ejikọta ya na acid citric - ihe mejupụtara tricarboxylic acid cycle (TCA) - bụ nke ụdị ahụ nwere mmụba nke ike. Ka anyị gbazee n'ime mmiri.
Phosphate (Creatine phosphate) Nkeji edemede
Nsochi nnọchi maka monohydrate. Ihe ọghọm bụ mgbochi nke mmịpụta nke creatine na akụkụ eriri afọ, yana ụgwọ dị elu.
Malate (Mapụtara Creatine)
Ọ bụ onyinye na malic acid, ihe mejupụtara CTA. A na-agbaze ya nke ukwuu ma nwee ya, ma e jiri ya tụnyere monohydrate, ike ka ukwuu.
Odikwa na uzo abuo:
- dicreatine (Di-Creatine Malate);
- tricreatine (Tri-Creatine Malate).
Creine tartrate
Varidị nke njikọ nke molekul creatin na tartaric acid. Dị iche na ndụ dị ogologo.
A na-eji ya na imepụta chịngọm, mbadamba nkume na ụdị ihe oriri na-edozi ahụ. Mmetụta nke creatine na iji tartrate bụ nke nta nke nta.
Magnesium
Nnu magnesium. Na-eme ka usoro assimilation na ntụgharị nke creatine phosphate dị mfe na ATP.
Glutamine-taurine (Creatine-glutamine-taurine)
Nkwadebe jikọtara nwere glutamic acid na taurine (amino acid nke nwere sọlfọ nke nwere akụkụ nke usoro myocardium na akwara skeletal). Ihe ndị mejupụtara na-arụ ọrụ n'ụzọ yiri nke ahụ na myocytes, na-eme ka omume nke ibe ha dịkwuo elu.
Ihe mgbakwunye kachasị mma:
- CGT-10;
- Mkpụrụ-CGT;
- Super CGT Mgbagwoju.
HMB / HMB (β-hydroxy-β-methylbutyrate)
Njikọ na leucine (amino acid dị na anụ ahụ). Agbasa na nnukwu solubility.
Ihe mgbakwunye kachasị ewu ewu maka ndị na-eme egwuregwu:
- HMB + Creatine;
- Creatine HMB ARMOR;
- Creatine HMB.
Ethyl ether (Creatine ekike ester)
Ngwaahịa ahụ dị ọhụụ, ọgbara ọhụrụ. Nwere ezigbo absorption na nnukwu bioavailability.
Ọ na-abịa n'ụdị abụọ:
- ethyl ether malate;
- ethyl acetate.
Creatine titrate
Innovativedị ọhụrụ nke na-eme ka mgbasa na absorption nke ọgwụ dịkwuo mma n'ihi mmekọrịta ya na ion mmiri (H3O + na OH-).
Krealkalin (buffered ma ọ bụ buffered, Kre-Alkalyn)
Formdị okike na gburugburu alkaline. A na-ajụ arụmọrụ.
Creine nitrate
Mejupụtara na nitric acid. A na-eche na ọnụnọ nke ụdị nke nitrogen na-akwalite vasodilation site na ịba ụba bioavailability nke creatine. Enweghị ihe akaebe doro anya na-akwado echiche a.
Na-ewu ewu:
- Creine Nitrate;
- CM2 Nitrate;
- CN3;
- Creatine Nitrate3 Mmanụ.
-ketoglutarate (AKG)
Nnu nke α-ketoglutaric acid. Ejiri dị ka ihe mgbakwunye nri. Enweghị ihe akaebe iji kwado uru nke ụdị a karịa ndị ọzọ.
Hydrochloride (Creatine HCl) Nkeji ọgwụ
Ka anyị gbazee n'ime mmiri.
Kwadoro:
- Okike HCl;
- Crea-HCl;
- Okike Hydrochloride.
Peptides
Ngwakọta nke di- na tripeptides nke whey hydrolyzate na creatine monohydrate. Ọnụahịa dị elu na uto ilu bụ otu n'ime ọghọm ya. Nabatara n'ime nkeji 20-30.
Ime ihe nkiri ogologo oge
Innovativedị ọhụụ nke na-enye gị ohere iji nwayọ saturate ọbara na creatine ogologo oge. Abamuru nke ụmụ mmadụ egosibeghị.
A na-adụkarị Dorian Yates Creagen ndụmọdụ.
Ngwọta Phosphocreatine
Macroergic. A na-eji ya maka igba ogwu n'akwara na ọnụnọ nke ihe ịrịba ama nke myocardial ischemia (nnukwu myocardial infarction, ụdị dị iche iche nke angina pectoris), yana yana ọgwụ egwuregwu iji mee ka ntachi obi dịkwuo elu.
A na-akpọkwa ya Neoton ma ọ bụghị.
Ndụmọdụ maka ịme ihe okike
Ndụmọdụ ndị kachasịkarị bụ ihe ndị a:
- A na-ewere atụmatụ kachasị mma dị ka ọnwa 1.5 nke nnabata na 1.5 - ezumike.
- Normkpụrụ kwa ụbọchị bụ 0.03 g / kg nke ahụ onye na-agba ọsọ. N'oge ọzụzụ, a na-eme ka dose ahụ dị okpukpu abụọ.
- Maka iji ihe ka mma, insulin dị mkpa, nke mmanụ a orụ ma ọ bụ ihe ọ juiceụ juiceụ mkpụrụ vaịn na-akpali.
- Nabata na nri adịghị mma, ebe ọ na-eme ka ọ ghara ịdị ụtọ.
