Taa, egwuregwu ịgba ọsọ bụ egwuregwu a kacha ewu ewu, nke na-arịwanye elu kwa ụbọchị, ka ndị nne na nna na-enye ndị na-eto eto ha egwuregwu ahụ. Mana, dịka ọ bụla n'egwuregwu ọ bụla, enwere ndepụta nke edemede ụfọdụ maka ọzụzụ egwuregwu ọ bụla.
Egwuregwu egwuregwu, ụkpụrụ ịgba ọsọ
Tupu ịmalite ọzụzụ dị elu, ịkwesịrị ịmara onwe gị na usoro izizi na ụkpụrụ mbụ, yana ịchọpụtakwa ihe ngosi pụrụ iche dị na ọzụzụ egwuregwu a. Nke a bụ ihe edemede taa ga-ekwu maka ya, ka anyị bido.
Akụkọ ihe mere eme
Egwuregwu bụ egwuregwu Olympic nke malitere na Gris oge ochie, ya bụ, ụzọ ya, dị ka egwuregwu dị iche, malitere na 776 BC. Ọfọn, na ụwa nke oge a maka oge mbụ ịdọ aka ná ntị a chetara onwe ya azụ na 1789 ma taa ọ bụ otu n'ime ọzụzụ ndị a na-asọpụrụ na Olympic.
Ndị ọchịchị na-achịkwa iwu
Ahụ ndị na-achịkwa ma na-achịkwa egwuregwu ndị a gụnyere:
- Tù Ndị Ọsọ egwuregwu European.
- Tù egwuregwu nke United States of America.
- All-Russian Association nke Egwuregwu.
Igbapụta ụkpụrụ maka ụmụ nwoke
Tụlee ụkpụrụ a ga-emerịrị maka ụmụ nwoke.
Na-agba ọsọ
| Anya (mita) | MSMK | MC | CCM | M | II | III | M (nke) | II (nke) | III (nke) |
| 50 | — | — | — | 6,1 | 6,3 | 6,6 | 7,0 | 7,4 | 8,0 |
| 60 | — | — | 6,8 | 7,1 | 7,4 | 7,8 | 8,2 | 8,7 | 9,3 |
| 100 | — | — | 10,7 | 11,2 | 11,8 | 12,7 | 13,4 | 14,2 | 15,2 |
| 200 | — | — | 22,0 | 23,0 | 24,2 | 25,6 | 28,0 | 30,5 | 34,0 |
| 300 | — | — | 34,5 | 37,0 | 40,0 | 43,0 | 47,0 | 53,0 | 59,0 |
| 400 | — | — | 49,5 | 52,0 | 56,0 | 1:00,0 | 1:05,0 | 1:10,0 | 1:15,0 |
| 600 | — | — | 1:22,0 | 1:27,0 | 1:33,0 | 1:40,0 | 1:46,0 | 1:54,0 | 2:05,0 |
| 800 | — | 1:49,0 | 1:53,5 | 1:59,0 | 2:10,0 | 2:20,0 | 2:30,0 | 2:40,0 | 2:50,0 |
| 1000 | 2:18,0 | 2:21,0 | 2:28,0 | 2:36,0 | 2:48,0 | 3:00,0 | 3:15,0 | 3:35,0 | 4:00,0 |
| 1500 | 3:38,0 | 3:46,0 | 3:54,5 | 4:07,5 | 4:25,0 | 4:45,0 | 5:10,0 | 5:30,0 | 6:10,0 |
| 1600 | 3:56,0 | 4:03,5 | 4:15,0 | 4:30,0 | 4:47,0 | 5:08,0 | — | — | — |
| 3000 | 7:52,0 | 8:05,0 | 8:30,0 | 9:00,0 | 9:40,0 | 10:20,0 | 11:00,0 | 12:00,0 | 13:20,0 |
| 5000 | 13:27,0 | 14:00,0 | 14:40,0 | 15:30,0 | 16:35,0 | 17:45,0 | 19:00,0 | 20:30,0 | — |
| 10000 | 28:10,0 | 29:25,0 | 30:35,0 | 32:30,0 | 34:40,0 | 38:00,0 | — | — | — |
Okporo ụzọ awara awara
| Ogologo (kilomita) | MSMK | MC | CCM | M | II | III |
| 21.0975km (ọkara marathon) | 1:02:30 | 1:05:30 | 1:08:30 | 1:11:30 | 1:15:00 | 1:21:00 |
| 15k | — | — | 47:00 | 49:00 | 51:30 | 56:00 |
| 42,195 | 2:13:00 | 2:20:00 | 2:28:00 | 2:37:00 | 2:50:00 | mechie ebe di anya |
| Kwa ọsọ 24 awa | 250 | 240 | 220 | 190 | — | — |
| 100km | 6:40:00 | 6:55:00 | 7:20:00 | 7:50:00 | mechie ebe di anya | — |
Obe
| Ogologo (kilomita) | M | II | III | M (nke) | II (nke) | III (nke) |
| 1 | 2:38 | 2:50 | 3:02 | 3:17 | 3:37 | 4:02 |
| 2 | 5:45 | 6:10 | 6:35 | 7:00 | 7:40 | 8:30 |
| 3 | 9:05 | 9:45 | 10:25 | 11:05 | 12:05 | 13:25 |
| 5 | 15:40 | 16:45 | 18:00 | 19:10 | 20:40 | — |
| 8 | 25:50 | 27:30 | 29:40 | 31:20 | — | — |
| 10 | 32:50 | 35:50 | 38:20 | — | — | — |
| 12 | 40:00 | 43:00 | 47:00 | — | — | — |
Egwuregwu na-eje ije
| Anya (mita) | MSMK | MC | CCM | M | II | III | M (nke) | II (nke) | III (nke) |
| 3000 | — | — | 12:45 | 13:40 | 14:50 | 16:00 | 17:00 | 18:00 | 19:00 |
| 5000 | — | — | 21:40 | 22:50 | 24:40 | 27:30 | 29:00 | 31:00 | 33:00 |
| 20000 | 1:21:30 | 1:29:00 | 1:35:00 | 1:41:00 | 1:50:00 | 2:03:00 | — | — | — |
| 35000 | 2:33:00 | 2:41:00 | 2:51:00 | 3:05:00 | Ọ dị mkpa iji rụchaa | — | — | — | — |
| 50000 | 3:50:00 | 4:20:00 | 4:45:00 | 5:15:00 | Ọ dị mkpa iji rụchaa | — | — | — | — |
Yabụ, lee, anyị enyochaala ihe ndị egosipụtara maka ụmụ nwoke na ọzụzụ a. Ọfọn, ugbu a ọ bara uru ịkwaga ụkpụrụ nke ezigbo nwoke na nwanyị, n'ihi na, dịka ị maara n'egwuregwu, ha na-ebute ọkwá.
Kpụrụ nkwanye ụgwọ maka ụmụ nwanyị
Tụlee ụkpụrụ ndị ụmụ nwanyị kwesịrị irube isi na ha.
Na-agba ọsọ
| Anya (mita) | MSMK | MC | CCM | M | II | III | M (nke) | II (nke) | III (nke) |
| 50 | — | — | — | 6,9 | 7,3 | 7,7 | 8,2 | 8,6 | 9,3 |
| 60 | — | — | 7,6 | 8,0 | 8,4 | 8,9 | 9,4 | 9,9 | 10,5 |
| 100 | — | — | 12,3 | 13,0 | 13,8 | 14,8 | 15,8 | 17,0 | 18,0 |
| 200 | — | — | 25,3 | 26,8 | 28,5 | 31,0 | 33,0 | 35,0 | 37,0 |
| 300 | — | — | 40,0 | 42,0 | 45,0 | 49,0 | 53,0 | 57,0 | — |
| 400 | — | — | 57,0 | 1:01,0 | 1:05,0 | 1:10,0 | 1:16,0 | 1:22,0 | 1:28,0 |
| 600 | — | — | 1:36,0 | 1:42,0 | 1:49,0 | 1:57,0 | 2:04,0 | 2:13,0 | 2:25,0 |
| 800 | — | 2:05,0 | 2:14,0 | 2:24,0 | 2:34,0 | 2:45,0 | 3:00,0 | 3:15,0 | 3:30,0 |
| 1000 | 2:36,5 | 2:44,0 | 2:54,0 | 3:05,0 | 3:20,0 | 3:40,0 | 4:00,0 | 4:20,0 | 4:45,0 |
| 1500 | 4:05,5 | 4:17,0 | 4:35,0 | 4:55,0 | 5:15,0 | 5:40,0 | 6:05,0 | 6:25,0 | 7:10,0 |
| 1600 | 4:24,0 | 4:36,0 | 4:55,0 | 5:15,0 | 5:37,0 | 6:03,0 | — | — | — |
| 3000 | 8:52,0 | 9:15,0 | 9:54,0 | 10:40,0 | 11:30,0 | 12:30,0 | 13:30,0 | 14:30,0 | 16:00,0 |
| 5000 | 15:20,0 | 16:10,0 | 17:00,0 | 18:10,0 | 19:40,0 | 21:20,0 | 23:00,0 | 24:30,0 | — |
| 10000 | 32:00,0 | 34:00,0 | 35:50,0 | 38:20,0 | 41:30,0 | 45:00,0 | — | — | — |
Okporo ụzọ awara awara
| Ogologo (kilomita) | MSMK | MC | CCM | M | II | III |
| 21.0975km (ọkara marathon) | 1:13:00 | 1:17:00 | 1:21:00 | 1:26:00 | 1:33:00 | 1:42:00 |
| 15 | — | — | 47:00 | 49:00 | 51:30 | 56:00 |
| 42.195 (marathon) | 2:32:00 | 2:45:00 | 3:00:00 | 3:15:00 | 3:30:00 | Ọ dị mkpa iji rụchaa |
| Kwa ụbọchị 24 awa | 210 | 200 | 160 | 10 | — | — |
| 100km | 7:55:00 | 8:20:00 | 9:05:00 | 9:40:00 | mechie ebe di anya | — |
Obe
| Ogologo (kilomita) | M | II | III | M (nke) | II (nke) | III (nke) |
| 1 | 3:07 | 3:22 | 3:42 | 4:02 | 4:22 | 4:42 |
| 2 | 6:54 | 7:32 | 8:08 | 8:48 | 9:28 | 10:10 |
| 3 | 10:35 | 11:35 | 12:35 | 13:35 | 14:35 | 16:05 |
| 5 | 14:28 | 15:44 | 17:00 | 18:16 | 19:40 | — |
| 6 | 22:30 | 24:00 | 26:00 |
Egwuregwu na-eje ije
| Anya (mita) | MSMK | MC | CCM | M | II | III | M (nke) | II (nke) | III (nke) |
| 3000 | — | — | 14:20 | 15:20 | 16:30 | 17:50 | 19:00 | 20:30 | 22:00 |
| 5000 | — | 23:00 | 24:30 | 26:00 | 28:00 | 30:30 | 33:00 | 35:30 | 38:00 |
| 10000 | 46:30 | 48:30 | 51:30 | 55:00 | 59:00 | 1:03:00 | 1:08:00 | — | — |
| 20000 | 1:33:00 | 1:42:00 | 1:47:00 | 1:55:00 | 2:05:00 | Ọ dị mkpa iji rụchaa | — | — | — |
Dịka ị pụrụ ịhụ, ụmụ nwanyị nwetụrụ ụkpụrụ dị nro karịa nke ụmụ nwoke. Okwesiri ighota na dika onu ogugu, otutu mgbe obu umu nwanyi ndi natara isi nke ndi isi egwuregwu.
Kpụrụ maka asọmpi Olympiad, World na European
N'ezie, maka onye ọ bụla na-asọpụrụ onwe ya n'egwuregwu, asọmpi Olimpik, na ọbụna karị World na European Championship, bụ oge mgbanwe na ọrụ egwuregwu ya na ọ dị mkpa ịkwadebe maka ya n'ọdịnihu na nke ọma.
Ma, eziokwu nke asọmpi ndị dị otú ahụ bụ na a na-achọpụta ụkpụrụ ahụ kpọmkwem ụbọchị ha jidere ya na tupu oge eruo, ọ dịghị otu onye so na ya maara ihe egwuregwu ndị ọ ga-eme. Yabụ, onye mmeri ga - eme n'ọdịnihu nwere ike zụọ ọzụzụ dịka data ọkọlọtọ kwenyere na mmeri ya na asọmpi Olimpik na asọmpi ndị ọzọ!
Dịka ị pụrụ ịhụ, ọ dị mkpa ịzụ na irite ụkpụrụ na egwuregwu ruo ọtụtụ afọ, n'ihi mgbatị dị ogologo na nke na-agwụ ike, nke na-emecha nwee ntachi obi, ndidi na, dị ka o kwesịrị, nnọgidesi ike na onye na-eme egwuregwu, nke ga-abara uru na ịkwadebe maka asọmpi n'ọdịnihu.
Ọzọkwa, mgbe ị na-eme egwuregwu, ụmụ okorobịa na ụmụ agbọghọ, dị ka omume na-egosi, nweta ọ bụghị naanị mpụga, kamakwa inwe obi ike n'ime. Eleghị anya, ọ bụ eziokwu a na-ekpebi ụdị ewu ewu a, na ọ ga-ekwe omume ịnweta otu egwuregwu, mana ihe bụ isi bụ inwe ọchịchọ na ebumnuche.
