- Ndi na-edozi 2.5 g
- Abụba 1.3 g
- Carbohydrates 4.4 g
A na-akọwa usoro nhazi usoro maka nri ngwa ngwa na ụtọ curd cheese na kukumba n'okpuru.
Ọrụ: 8-10
Ntụziaka site na nkwụsị
Chiiz Curd na kukumba bu ezigbo ihe nkpuru osisi di uto ma mara mma nke akwadobere n’udi nke mpia (mpia). A na-eji cheese Feta mee ihe maka ndochi, mana ị nwere ike iji cheese cheese ọ bụla ọzọ dị nro. A na-etolite mpịakọta site na enyemaka nke parsley sprigs, nke na-eme ka efere ahụ nwee ọmarịcha ma bụrụ nke izizi.
Mara: cucumbers ga-ahọrọ oblong na mkpa, na-enweghị ọtụtụ osisi na mmiri.
Iji usoro dị mfe site na ntinye na foto, nke akọwapụtara n'okpuru, ị nwere ike ịmụta otu esi esi esi nri kukumba ọhụrụ, curd cheese na herbs n'ụlọ.
Kwụpụ 1
Ihe mbu gha amalite site na idozi isi ala maka mputa. Were kukumba, saa ya, ma belata ukwu ya n'akụkụ abụọ. Jiri mma ma ọ bụ peeler pụrụ iche belata anụ ahụ wee bee kukumba ahụ na mpekere ogologo. Ọnụ ọgụgụ nke ibe a ga-adabere na olu nke ndochi.
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Nzọụkwụ 2
Họrọ ihe ndị mara mma na ọbụna nke dị otu nha ma tinye na akwa nhicha akwụkwọ iji banye mmiri mmiri.
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Kwụpụ 3
Iji kwadebe ndochi ahụ, were nnukwu efere, gbasaa chiiz curd dị nro ma jiri ngwaahịa a gbanye ngwaahịa ahụ nke ọma.
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Kwụpụ 4
Were pasili, saa, ikewapụ epupụta si isi (adịghị tụfuo azuokokoosisi), ikwanye anya ngafe mmiri ma finely iri na herbs. Debe oliv n'ime colander ka mmiri mmiri ahụ nwee ike ịpụ. Were ose mgbịrịgba uhie, belata ya na ọkara ma kpochaa ya, wee bee akwukwo nri n'ime obere cubes. Wepu oliv site na colander (site na oge a ha gha akpo), wee gbue nkpuru nke oma.
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Nzọụkwụ 5
Nyefee griin na-achapu, ose (chekwaa ụfọdụ maka ihe ngosi) na oliv na nnukwu efere nke cheese cheese. Ose, tinye ntakịrị ihe ọ lemonụ lemonụ lemon na nnu ma ọ bụrụ na chiiz abụghị nnu. Gwakọta nke ọma ka mkpụrụ ọka ndị na-acha njupụta na-ekesa ọbụna n'elu curd.
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Nzọụkwụ 6
Iji mepụta mpịakọta, ịkwesịrị ịputu bọọdụ (kukumba nwere ike ịrapara na tebụl). Debe mpempe akwụkwọ mbụ nke kukumba ọhụrụ n'elu, ma n'elu ebe a obere ego nke ndochi, ihe dị ka ngaji kpokọtara (dị ka egosiri na foto). Nwere ike ịhazigharị ego ole ị ga-ejuputa na ezi uche gị.
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Kwụpụ 7
Ghọta mkpụmkpụ kukumba (nke dị nso na ndochi ahụ) wee bido nwayọ ma jiri nwayọ tụgharịa. Maka ọdịmma, ị nwere ike wepu akụkụ ogologo nke warara ahụ site na arụ ọrụ.
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Nzọụkwụ 8
Iji dozie mpịakọta ahụ, ịkwesịrị iji pasili stalk (naanị obere mkpịsị osisi na-enweghị akwụkwọ). Debe mpịakọta ahụ n’elu bọọdụ wee kechie ya n’etiti ya na mkpịsị akwụkwọ ndụ akwụkwọ ndụ, dị ka eri, were kechie ya n’ụdọ abụọ ka ọ ghara ịtụsasị ya.
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Nzọụkwụ 9
Nri na ezigbo curd cheese na kukumba n'ụdị mpịakọta, sie ya na herbs, dị njikere. Na-eje ozi na efere dị larịị, jiri obere mpempe uhie ma ọ bụ odo na-acha odo odo chọọ ya mma. Tupu ị na-eje ozi, ọ bụrụ na ndị ọbịa abịaghị n'oge, ịnwere ike itinye nri ahụ na friji maka otu awa, mana mgbe ahụ jide n'aka na ị ga-ekpuchi ihe nkiri ahụ na ihe nkiri nri ma ọ bụ mkpuchi. Kporie nri gị!
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