Mgbakwunye egwuregwu BCAA dị na ndị egwuregwu. Otu n'ime ihe kachasị ewu ewu bụ FIT BCAA sitere na Academia-T.
Formsdị ntọhapụ
Mgbakwunye egwuregwu ahụ na-abịa n'ụdị ntụ. Nke a na-agbanwe agbanwe na-eme ka solubility nke ihe ndị na-arụ ọrụ na-arụ ọrụ, nke pụtara ha bioavailability.
A na-emepụta ihe mgbakwunye nri na uto:
- oroma nkịrịsị;
- apụl;
- cherị;
- Sicilian oroma;
- ọhịa osisi.
Mejupụtara
Ihe mejupụtara nke 100 grams nke ntụ ntụ gụnyere:
- L-valine - 20 mg;
- L-isoleucine - 20 mg;
- L-leucine - 40 mg;
- carbohydrates - 19,4 g;
- abụba - 0 g.
Uru ike bụ 400 kcal.
Nkọwa
Amino acid, mgbe a rụnyere ya, gafere nhazi imeju ma zigara ya anụ ahụ. A na-eji atụmatụ a iji weghachite myocytes na ọnụnọ nke microtraumas mgbe ike gwụsịrị ya ike na iji gbochie mmebi catabolic nke protein na-edozi ahụ.
- Leucine na-etinye aka na njikọ nke mkpụrụ ndụ protein protein. Ọzọkwa, amino acid na-edozi ọrụ nke mkpụrụ ndụ na-enweghị ike ịlụ ọgụ, si otú ahụ na-eme ka nchebe ahụ dịkwuo elu. Ngwakọta ahụ na-akwalite nhazi glucose na-arụ ọrụ nke ọma site na ịba ụba insulin site na pancreas.
- Valine weghachite eriri akwara mebiri emebi, na-akwalite uto ha, ma melite nhazi nke myocyte contractions.
- Isoleucine na-ebelata mmetụta nke ike ọgwụgwụ, na-eme ka uto nke uru ahụ dị ngwa. Tụkwasị na nke a, amino acid a gụnyere erythropoiesis - nguzobe nke mkpụrụ ndụ ọbara uhie na ụmị ọkpụkpụ, ma na-egosipụtakwa mmetụta antibacterial dị oke.
Yabụ, ịnwe mmeju egwuregwu FIT BCAA na-enye ọ bụghị naanị uto nke anụ ahụ, kamakwa ọ nwere mmetụta bara uru n'ọtụtụ akụkụ ahụ.
Olee otú iji
Otu ije ozi dị gram 5 nke mgbakwunye egwuregwu. Maka ntinye dabara adaba, etinye ngaji pụrụ iche na ngwugwu. Ngwaahịa na-agbaze na 200-250 ml nke mmiri ma ọ bụ ihe ọ juiceụ juiceụ. Onye nrụpụta ahụ na-atụ aro ị takingụ ntụ ntụ egwuregwu ugboro abụọ n'ụbọchị - nkeji 20 ma ọ bụ 30 tupu mgbe emechara ahụ.
A na-anabata mmụba nke onunu ogwu ma ọ bụrụ na agbaso usoro nri siri ike na ọzụzụ siri ike.
Oge ị na-eji emeju egwuregwu na-adabere na njirimara mmadụ nke organism, ogo nri na-eme ahụ.
Ahịa
Ọnụ maka ngwugwu nke gram 500 bụ 1445-1700 rubles.
