Vitamin na zinc na selenium

Vitamin

5K 0 02.12.2018 (nyochagharị ikpeazụ: 02.07.2019)

Zinc na selenium nwere mmetụta dị mgbagwoju anya na ahụ, na-agbanwe ọrụ nke ihe fọrọ nke nta ka ọ bụrụ akụkụ niile na sistemụ niile. Achọpụta ihe ndị na-achọpụta na-enweghị ike ịdebe. N'ihi nke a, ọ dị mkpa iji mejupụta ha kwa ụbọchị site n'èzí.

Daily chọrọ

Kpebisie ike site na afọ na ike nke usoro metabolism:

Zinc bara ụba na ero, obere ego, koko, mkpụrụ ugu na oporo.

A na-ahụ Selenium na imeju anụ ezi, octopus, ọka, osikapa, peas, agwa, obere ego, pistachios, ọka wit, kabeeji, almọnd, na walnuts.

Uru nke zinc na selenium maka aru

Ihe mgbagwoju anya nke enzymatic nke nwere selenium ma obu zinc na eme ihe n’otu uzo na aru, na eme ka aru diri ibe ha ike.

Zinc

Dabere na isi mmalite dị iche iche, akara atom bụ akụkụ nke enzymes 200-400 nke na-arụsi ọrụ ike na arụmọrụ nke usoro ndị a:

• nrugharị ọbara (gụnyere ọgụ);
• iku ume;
• ụjọ (nwere njirimara nke nootropic na neurotransmitter);
• ihe oriri;
• omumu, n'ihi mkpali nke njikọ nke vitamin E (tocopherol), gosipụtara site na mmalite nke:
  • mmepụta spam (spermatogenesis);
  • ọrụ nke prostate gland;
  • njikọ nke testosterone.

Tụkwasị na nke ahụ, ihe ndị na-achọpụta na-akpata trophism nke anụ ahụ na mbọ, na-enwe mmetụta bara uru na mmeghari nke mkpụrụ ndụ epithelial na uto ntutu, ọ bụkwa ihe nhazi nke anụ ahụ.

Selenium

Ọ bụ akụkụ nke ọtụtụ usoro enzyme nke na-emetụta usoro usoro ihe ndị dị ndụ:

• njikọ nke abụba, protein na carbohydrates;
• metabolism nke tocopherol na vitamin ndị ọzọ;
• nhazi nke ọrụ nke myocytes na cardiomyocytes;
• nzuzo nke hormones thyroid;
• usoro tocopherol na, n'ihi ya, mmetụta dị na:
  • spermatogenesis;
  • ịrụ ọrụ nke prostate;
  • nzuzo nke testosterone.

Ihe abuo abuo na-eme ka usoro ahu ike di ike site na ịbawanye oru nke T- na B-lymphocytes, bu akuku nke ogige antioxidant nke na-ewepu ihe ndi ozo.

Ogige vitamin nwere selenium na zinc

Ejiri maka:

• ọgwụgwọ ọrịa nke usoro ọmụmụ nke nwoke na nwanyị;
• akwụ ụgwọ maka erughị eru micronutrient ma ọ bụ ọgwụgwọ nke hypo- ma ọ bụ avitaminosis.

Aha nke mgbagwoju / ego nke ọgwụ na ngwugwu, PC.	Mejupụtara	Usoro onunu ogwu	Ọnụ mbukota (na rubles)	Foto
Selzink Plus, Mbadamba 30	Zinc, vitamin C na E, selenium, β-carotene.	Mbadamba 1-2 kwa ụbọchị.	300-350
SpermActive, 30 okpu	Vitamin C, D, B1, B2, B6, B12, E, β-carotene, biotin, Ca carbonate, Mg oxide, folic acid, Zn na Se.	1 capsule kwa ụbọchị maka izu 3.	600-700
Speroton, 30 ntụ ntụ sachets, 5 g ọ bụla	-tocopherol, L-carnitine acetate, Zn, Se, folic acid.	1 sachet otu ugboro n’ụbọchị ruo otu ọnwa (ihe dị n’ime ya kwesịrị ịgbari n’ime otu iko mmiri).	900-1000
Spermstrong, mkpụrụedemede 30	Astragalus wepụ, vitamin C, B5, B6, E, L-arginine, L-carnitine, Mn, Zn na Se (dị ka selexene).	1 Capsule 2 ugboro ubochi ruo izu ato.	700-800
Blagomax - Zinc, Selenium, Rutin na Vitamin C, 90 Capsules	Rutin, vitamin A, B6, E, C, Se, Zn.	1 capsule 1-2 ugboro ugboro maka ọnwa 1-1.5.	200-350
Complivit selenium, mbadamba 30	Folic acid, vitamin A, B1, B2, B5, B6, B12, C, E, PP, Fe, Cu, Zn, Se, Mn.	1 mbadamba 1 oge kwa ụbọchị maka otu ọnwa.	150-250
Evisent na selenium na zinc, mbadamba 90	Vitamin B1, B2, B5, B6, H, PP, Zn na Se.	Mbadamba 2-3 ugboro 3 n'ụbọchị maka otu ọnwa.	200-300
Arnebia "Vitamin C + Selenium + Zinc", mbadamba 20 effervescent	Vitamin C, Zn, Se.	1 mbadamba 1 oge kwa ụbọchị maka otu ọnwa.	100-150
Antiox site ọhụụ, 30 capsules	Extracts nke grape pomace na ginkgo biloba, vitamin C na E, β-carotene, Zn na Se.	1 Capsule 2 ugboro ubochi ruo izu ato.	1600
Zincteral, mbadamba 25	Zinc sulfate.	1 mbadamba 1-3 ugboro n'ụbọchị maka izu 3.	200-300
Zinkosan, mbadamba 120	Vitamin C, Zn.	1 mbadamba 1 oge kwa ụbọchị maka otu ọnwa.	600-700
Selenium Vitamir, mbadamba 30	Se.	1 mbadamba 1 oge kwa ụbọchị maka otu ọnwa.	90-150
Natumin Selenium, 20 capsules	Se.	1 capsule kwa ụbọchị maka izu 3.	120-150
Selenium nọ n'ọrụ, mbadamba 30	Vitamin C, Se.	1 mbadamba 1 oge kwa ụbọchị maka otu ọnwa.	75-100
Selenium Forte, mbadamba 20	Vitamin E, Se.	1 mbadamba otu ugboro n'ụbọchị maka izu 3.	100-150

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