Creatine
2K 0 19.12.2018 (nyochagharị ikpeazụ: 19.12.2018)
Creatine bụ ihe ndị na-eme ka ahụ ghara ịdị na-arụ ọrụ nke ọma. Mgbakwunye egwuregwu Rline Simple nwere ọnụọgụ achọrọ maka onyinye maka ịbawanye ahụ ike.
Ụkarị ihe oriri na-edozi ahụ na-eme ka usoro mkpụrụ ndụ ATP dị mkpa maka ọrụ nkwonkwo nke anụ ahụ. Ya mere, creatine na-eme ka ntachi obi dịkwuo mma ma na-ebelata oge mgbake n'etiti mmega ahụ ma na-ebelata mmetụta nke ike ọgwụgwụ. Mgbakwunye egwuregwu ahụ na-enyere aka ịbelata metabolites ndị a kpụrụ n'oge ọrụ kpụ ọkụ n'ọnụ nke akwara. Na mgbakwunye, oriri nke ihe mgbakwunye nri na-eme ka usoro akwara sie ike. Creatine nwere mmetụta bara uru na steeti myocardium - akwara akwara nke obi.
Dị mwepụta
Ọ dị n'ụdị ntụ ntụ 200, 500 na 1000 g.
Mejupụtara
Otu nri (gram 5) nwere 5 g nke creatine monohydrate. Uru nri bụ 13 kcal.
Olee otú iji
A na-eji ihe eji eri nri n'ọtụtụ ụzọ. Ibu ibu zuru ebe niile n'etiti ndị na-eme egwuregwu: a na-a productụ ihe ọ drunkụ drunkụ 4-5 ugboro n'ụbọchị n'izu mbụ, emesịa a na-ebelata oge a na-a intakeụ ya otu ugboro n'ụbọchị. Nhọrọ nke abụọ bụ iji gram 5 nke mgbakwunye otu ugboro n'ụbọchị maka otu ọnwa. Nke a bụ otu esi ewere creatine nke ọma.
Mmetụta dị n'akụkụ
Ihe na-arụ ọrụ nke mgbakwunye ahụ nwere mmetụta na-agwụ ike na ahụ n'ihi mmegharị mmiri n'ime akwara. Mmetụta a bụ ihe kpatara mmebi nke thermoregulation, metabolism, nguzozi electrolyte. Akpịrị ịkpọ nkụ na-ada ụda mgbe ị na-ewere ihe mgbakwunye egwuregwu anaghị akpata ọnya. Ngwakọta ahụ nwere ike ịkpasu ọgba aghara site na usoro nsị, ebe mkpesa nke ọgbụgbọ, ọgbụgbọ, mgbu epigastric na nsogbu stool na-apụta.
Nkwekọrịta
A na-ahụta mmeju ahụ ka ọ dị mma, mana ọ naghị atụ aro ka iwere nri ndị na-edozi ahụ maka ụmụ nwanyị n'oge afọ ime na lactation, yana maka ụmụaka n'okpuru 18 afọ.
Ekwesịrị iji ịkpachara anya na-eme ihe na-arụ ọrụ na ndị nwere obi na akụrụ akụrụ, n'ihi na njigide mmiri n'ime ahụ nwere ike ime ka ahụike dịkwuo njọ.
Ihe edeturu
Rline Simple abụghị ọgwụ.
Ahịa
Otu ngwugwu nke ihe mgbakwunye nri na-akwụ ụgwọ (na rubles):
- 200 g - 192;
- 500 g - 460;
- 1000 g - 752.
