- Ndi na-edozi 4.1 g
- Abụba 3.5 g
- Carbohydrates 7.0 g
Enwere ike ịkwadebe ofe na-atọ ụtọ na obere anụ anụ ọkụkọ dị ka usoro nhazi usoro nke nwere foto.
Servings Per Container - 2 Ọrụ.
Ntụziaka site na nkwụsị
A na-akwadebe ofe na meatballs na mbata nke oge ọkọchị, mgbe akwụkwọ nri na-amalite chara n'onwe n'ogige ahụ. Nwere ike ịme nri na-ekpo ọkụ ma gị onwe gị ma nwatakịrị karịrị otu afọ (ọ bụrụ na ọ dị mkpa, enwere ike ịmị ofe). Enweghi calorie dị ukwuu na ngwaahịa a, ya mere enwere ike iwere ya dị ka ihe oriri na-eri nri n'enweghị nsogbu. N'okpuru ebe a, ị nwere ike ịchọta usoro ị ga-esi nweta usoro nke nwere foto, nke na-akọwa n'ụzọ zuru ezu otu esi esi nri ofe na-atọ ụtọ nke ukwuu na anụ na bọọlụ na ụlọ.
Kwụpụ 1
Iji mee ofe dị mfe, gbue ham n'ime obere iberibe. Bee eyịm na carrots, saa ma bee n'ime ọkara cubes. Zukini chọkwara ịsacha na ịkpụcha ya. A ga-agbakwunye chiiz na grater ọma.
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Nzọụkwụ 2
Iji mee bọọlụ maka ofe, ịkwesịrị ịgwakọta anụ ọkụkọ, ham, grated siri ike, akwa ọkụkọ (karịa nke ọma, nkochi ime akwa) na mpekere achịcha ọcha na efere (wụsa mmiri na mmiri wee hapụ nkeji ise). Gbalịa ịkwanye anụ minced dị ka o kwere mee.
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Kwụpụ 3
Ọzọkwa, a ga-akpụ obere bọọlụ site na anụ minced Emechara. Nwere ike iji ngaji ka mma. Tinye blanks ahụ na efere ma tinye ha n'ime ngwa nju oyi ruo nwa oge.
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Kwụpụ 4
Ugbu a ịkwesịrị ịmalite isi nri esi nri akwukwo nri. Iji mee nke a, ịkwesịrị ighe eyịm chopped na carrots na pan na mmanụ. Esi nri inine karịrị ọkara okpomọkụ maka nkeji ise, ruo mgbe obi.
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Nzọụkwụ 5
Mgbe nke ahụ gasị, tinye mkpụrụ osisi zucchini a na-egbu egbu na frying na mix. Ighe inine ihe dị ka nkeji abụọ, na-akpali akpali mgbe ụfọdụ.
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Kwụpụ 6
Wunye efere ọkụkọ n'ime frying nke akwukwo nri ma weta ngwakọta na obụpde. Mgbe nke ahụ gasịrị, a ga-edebe ọkụ ọkụ na obere ihe wee sie ihe dị ka nkeji ise.
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Kwụpụ 7
Mgbe oge a kapịrị ọnụ gafere, ọ dị mkpa iji tinye vermicelli na ofe ma weta ihe mejupụtara ka obụpde ọzọ.
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Nzọụkwụ 8
Kedu mgbe ị ga-atụba bọọlụ n'ime ofe ka ọ ghara ịdaba? Ọ kachasị mma itinye ha na efere na njedebe isi nri. Mgbe ọ dị njikere, ihe ọmụmụ mbụ kwesịrị ịbụ nnu na ose nụrụ ụtọ. Dịka ị pụrụ ịhụ, ọ dị mfe isi nri ụmụaka nri na bọọlụ na-enweghị poteto. Isi ihe bụ ịgbaso usoro nhazi nke ọma site na ntuziaka nzọụkwụ dị mfe, mgbe ahụ ihe niile ga-arụ ọrụ. Kporie nri gị!
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