- Ndi na-edozi 14.5 g
- Abụba 16.5 g
- Carbohydrates 2.3 g
Anyị na-ewetara gị ntị usoro nhazi usoro iji mee salad dị mfe ma dịkwa ụtọ nke ndị mmeri, ọkụkọ na akwa.
Ọrụ Kwa Ogwe: 4-6.
Ntụziaka site na nkwụsị
Salad nke ndị mmeri, ọkụkọ na àkwá bụ nri dị mfe ịkwadebe nke dị mfe iji aka gị rụọ n'ụlọ. Enwere ike iwere ero nke frying ma nke ọhụrụ ma mkpọ, mana n'ihe banyere nke ikpeazụ, a ga-asachapụ ngwaahịa ahụ nke ọma site na nnu dị oke ma belata oge a ga-etinye n'oge a ga-esi esi nri. Dị ka mgbakwasa, ị nwere ike iji ude mmiri gbara ụka dị ala ma ọ bụ yogọt nkịtị na-enweghị ihe mgbakwunye. Kwadebe ihe niile edepụtara, skillet miri emi nke na-abụghị osisi, nnukwu efere nwere akụkụ dị elu (iji mepụta salad na-adịghị mma), wee bido isi nri.
Kwụpụ 1
Nke mbụ, ịkwesịrị ime ihe banyere ero. Were nsị ahụ, saa nri ahụ nke ọma ma bepụ isi okpokoro ụkwụ. Bee ihe ero n'ime iberibe ya na ụkwụ (buru n'uche na ngwaahịa a ga-ebelata n'oge ọgwụgwọ ọkụ, yabụ, ka e wee nwee ike inwe ero na salad ahụ, ị ga-egbutu ha). Were pan pan, wunye ụfọdụ mmanụ ihe oriri, kesaa ya na ala. Mgbe ọ na-ekpo ọkụ, gbakwunye chopped mushrooms, nnu, ose na ighe na obere ọkụ ruo mgbe obi (10-15 nkeji). Nyefee na efere iji gbochie nri ịmịkọrọ mmanụ fọdụrụ na pan.
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Nzọụkwụ 2
A ga-akwadebe fillet ọkụkọ n'ọdịnihu. A ga-esi anụ ahụ na mmiri nnu ma ọ bụ sie ya na oven na foil, mgbe ihichapụ ya na ngwa nri. Iji mee ka fillet dịkwuo ụtọ, ewepụla anụ site na broth ruo mgbe ọ ga-ajụ oyi kpamkpam ma ọ bụ mepee foil. Bee ihe ọkụkọ ahụ dị mma n'ime mpekere gbasara 0.5-1 cm.
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Kwụpụ 3
Were efere miri emi ma gwakọta ọnụego achọrọ nke abụba abụba dị ala ma ọ bụ yogọt sitere n'okirikiri mọstad nke French. Ebido nke mere na Mọstad na-evenly kesaara ofụri utoojoo ude. Gbalịa ya, ịnwere ike ịgbakwunye ose ọzọ ma ọ bụ tinye ụfọdụ ngwa nri ndị ọzọ ma ọ bụrụ na-amasị gị.
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Kwụpụ 4
Ghichaa otu cheese siri ike. Ọ bụrụ na ịchọrọ ka ngwaahịa ahụ dị nro ma dị ka akụkụ nke mgbakwasa na salad, wee ghaa chiiz na grater ọma.
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Nzọụkwụ 5
Igbapu mmiri mmiri site na mkpụrụ oliv ma tụfuo mkpụrụ osisi na colander iji kpoo. Sichaa tomato, belata ya na nkera, wepu isi ahihia nke azuokokoosisi ma belata akwukwo nri n'ime ahihia di nkpa (kewaa okara na mkpirisi 6-8, dabere na nke tomato). Bee oliv ọ bụla n'etiti.
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Nzọụkwụ 6
Obụpde nsen ọkụkọ ma dị jụụ na mmiri oyi. Bee ngwaahịa site na shei, sachaa ọzọ n'okpuru mmiri na-agba agba. Bee akwa ọ bụla n'ime ebe (adịghị ewepu nkochi ime akwa).
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Kwụpụ 7
Were kabeeji ndị China, kpochaa ájá wee kpochapụ mmiri mmiri si epupụta. Kewapụ ego achọrọ maka salad ma jiri aka gị were epupụta ma ọ bụ jiri mma bee iri na nnukwu mpekere. Debe kabeeji na ala nke ihe dị elu (nke salad ga-etolite).
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Nzọụkwụ 8
Ghichaa oyi akwa kabeeji na obere ihe ejikere ma dozie ero eghe n’elu, na-agbasa ha n’elu.
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Nzọụkwụ 9
Tinye ụfọdụ mgbakwasa n'elu mushrooms, gbasaa ya ma dina iberi nke nsen ọkụkọ ọkụkọ. Mgbe ahụ dina si grated chiiz oyi akwa.
Ọ bụrụ na ọ naghị adaba iji gbasaa akwa ahụ na ngaji, mgbe ahụ ị nwere ike itinye ya na otu akwa dị n'etiti, na nke ọzọ - tinyere akụkụ.
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Nzọụkwụ 10
Ghichaa ihe mgbakwasa na cheese, gbasaa ya, dina akwa oyi akwa nke tomato uhie. Top na mgbakwasa ọzọ.
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Nzọụkwụ 11
Mgbe ahụ, dina si a oyi akwa nke ọkụkọ fillet, fesaa na utoojoo ude na mọstad, tinyere mkpọ peas, chopped oliv na ọka n'elu. Richaa ịkpụcha efere ahụ na uwe ndị fọdụrụnụ, gbasaa ya dum n'elu. Tinye n'ime friji ma ọ bụ ebe ọ bụla dị jụụ iji nye ma ọ dịkarịa ala ọkara elekere. Salad dị ụtọ nke ndị mmeri, ọkụkọ na àkwá, sie ya na chiiz n'ụlọ, na-eduzi usoro nhazi site na iji foto mee ihe, dị njikere. Ije Ozi chilled ma ọ bụ garnish na ohuru herbs. Kporie nri gị!
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