Omega 3-6-9 UGBU A: Njirimara, mejupụtara, ntuziaka maka ojiji, ọnụahịa * Okike

Fatty acid

2K 0 16.01.2019 (nyochagharị ikpeazụ: 22.05.2019)

UGBU A Omega 3-6-9 bu ihe oriri nke g’eme ka Omega-3 fatty acids ritere nke ọma, Omega-6 site na primrose na oji ojii, na Omega-9 si canola (ọtụtụ canola). Akụkụ abụọ nke abụba (3 na 6) bụ ndị a na-apụghị ịgbanwe agbanwe, ahụike nke ahụ anyị dabere na nguzo ha. A ga-edochi klas nke ikpeazụ, mana Omega-9 bara uru.

Njirimara nke abụba

Ahụ ike kachasị mma na abụba kachasị mkpa, n'ezie, Omega-3s. A na - esite ha na flaxseed na mmanu azu ma ghara igbanwe ya. Enwere ike ịkpọ mmanụ sitere na mbụ eze mmanụ niile. Ọ bụ ezie na mmanụ azụ dị irè karị, flax ka mma maka iji ya kwa ụbọchị. Mmanụ sitere na osisi a na-enyere aka ịhazi nhazi nke hormonal, ya mere ọ bara uru karịsịa maka ụmụ nwanyị (na-eme ka ngosipụta nke PMS dị nro).

Ke ofụri ofụri, mmetụta nke flax mmanụ yiri mmetụta nke azụ mmanụ, na ha abụọ gbochie pathologies nke obi na akwara ọbara, gbochie mkpụkọ ọbara na-akpụ, si otú igbochi obi ọgụ, normalize ọbara mgbali, wdg. Isi ihe dị iche n'etiti flax mmanụ na azụ azụ bụ igbu oge na arụ ọrụ mbụ. Mmetụta nke were Omega-3 site na flax pụtara n’ihe dịka izu 2-3, ebe mmanụ azụ na-arụkarị ọrụ ozugbo.

Omega-6 dị n'ahụ anyị ghọrọ gamma-linoleic acid (GLA), nke na-egbochi ịka nká, pathologies nke obi na akwara ọbara, etuto ọjọọ, ọrịa nke usoro musculoskeletal, ọrịa dermatology, ọrịa metabolic, ọkachasị nsonaazụ ya n'ụdị oke ibu. ...

Omega-9 bụ abụba kachasị abụba dị na mkpụrụ, mkpụrụ, oliv, na avocados. Ndị ahụ. ọ bụ na mmanụ a ka anyị ji esi nri. Ọ bụ ezie na ahụ nwere ike ịmepụta abụba ndị a n'onwe ya, ihe ha na-eri site n'èzí dị mkpa maka igbochi atherosclerosis (ntinye nke cholesterol na mgbidi arịa ọbara).

Dị mwepụta

100 na 250 rọrọ arọ.

Mejupụtara

2 capsules = 1 nri
Ihe ngwugwu nwere 50 ma ọ bụ 125 nri
Uru ume	20 Kcal
tinyere calorie si na abụba	20 Kcal
Abụba	2 g
nke abụba zuru ezu	0,5g
nke polyunsaturated abụba	1.5g
n'ime abụba ndị a na-edozi	0,5g
Mmanụ linseed	1400 mg
Anyasị mmanụ primrose	300 mg
Mmanụ Canola	260 mg
Black mmanụ currant	20 mg
Mmanụ mkpụrụ ugu	20 mg

Ihe ndi ozo: gelatin, glycerin, mmiri.

Olee otú iji

Ihe mgbakwunye ahụ na-eri otu ugboro (2 capsules) otu ugboro ugboro atọ na nri. Mgbakwunye nri ekwesịghị ịbụ ihe mgbakwunye maka nri na-edozi ahụ. Ekwesịrị iji ya mee ihe na ntakịrị mgbanwe site na steeti mbụ.