Daily Vita-min bụ ihe mgbagwoju anya nke vitamin 14 na microelements 13 nke nwere mmetụta dị mma na akụkụ niile na sistemụ n'ime mmadụ. Nchịkọta kwesịrị ekwesị na ihe ndị ahọpụtara ahọpụtara nke ọma na-enyere aka ịmezi metabolism na ike njikọ cellular, me ka usoro ọrụ obi na ụjọ na-arụ ọrụ.
Ngwurugwu achọrọ na nri kwa ụbọchị na vitamin B zuru oke na-eme ka usoro ihe ndị dị ndụ na ahụike zuru oke. Nke a bụ eziokwu karịsịa n'oge arụ ọrụ siri ike - a na-emewanye ihe nhazi nke ihe ndị na-edozi ahụ na oriri nke ihe ndị metụtara nke a na-abawanye. Naanị nloghachi ha n'oge ga-enye gị ohere ịzụ ọzụzụ zuru oke ma nweta nsonaazụ egwuregwu dị elu. Ngwaahịa a nwere ọtụtụ ọrụ na-anagide ọrụ a kpamkpam.
Dị mwepụta
Bank nke mbadamba 75 ma ọ bụ 90.
Mejupụtara
| Aha | Ọnụ ego (1 mbadamba), mg |
| Vitamin A (dika retinol palmitate) | 3,0 |
| Vitamin C (hips biliri) | 250,0 |
| Vitamin D | 0,4 |
| Vitamin E (tocopherol) | 0,03 |
| Vitamin B1 (thiamin) | 25,0 |
| Vitamin B2 (riboflavin) | 25,0 |
| Vitamin B3 (niacin) | 50,0 |
| Vitamin B5 (pantothenic acid) | 50,0 |
| Vitamin B6 (pyridoxine) | 25,0 |
| Vitamin B7 (biotin) | 0,05 |
| Vitamin B8 (inositol) | 15,0 |
| Vitamin B9 (folic acid) | 0,4 |
| Vitamin B10 (para-aminobenzoic acid, PABA) | 50,0 |
| Vitamin B12 (cyanocobalamin) | 0,25 |
| Calcium (dị ka tricalcium phosphate, d-calcium pantothenate, dicalcium phosphate) | 54,0 |
| Gwè (fumarate) | 10,0 |
| Site (dị ka tricalcium na dicalcium phosphate) | 23,0 |
| Iodine (potassium iodide) | 0,15 |
| Magnesium (oxide) | 100,0 |
| Zinc (sọlfọ) | 15,0 |
| Selenium | 0,025 |
| Ọla kọpa | 2,0 |
| Manganese | 5,0 |
| Chromium (chloride) | 0,1 |
| Molybdenum | 0,15 |
| Chlorine | 1,0 |
| Choline (bitartrate) | 15,0 |
| Ndị ọzọ Efrata: Eriri, hypromellose, silicon dioxide, magnesium stearate (akwukwo nri), guar gum, citrus bioflavonoids, rutin, algae, dolomite, brewer's yist | |
Iwu
- Vitamin A na C, tocopherol, zinc na selenium - nwere mmetụta bara uru na ngwa a na-ahụ anya;
- Vitamin D, magnesium na calcium - na-eme ka ọkpụkpụ na njikọta njikọta;
- Vitamin C, cyanocobalamin na folic acid - melite ọrụ nke sistemu obi;
- Vitamin D, riboflavin, selenium na calcium - kpalie eriri afọ;
- Vitamin B2, B6 na B12 - na-eme ka usoro metabolic rụọ ọrụ ma na-amụba mmepụta ume, na-edozi ọrụ nke usoro ụjọ na ọrụ hematopoietic nke eriri afọ;
- Niacin - na - akwalite njikọ nke coenzymes, steroid steroid na neurotransmitters;
- Pantothenic acid - na - esonye n’ọrụ ọgbụgba, na - edozi ogo ọbara shuga, na - eme ka njikọ nke homonụ mmekọahụ na arụ ọrụ nke gland adrenal;
- Vitamin B7 - na - eme ka absorption nke carbohydrates dịkwuo mma ma na - eme ka insulin na - arụ ọrụ ike.
- Vitamin B8 - na - edozi ogo ogo cholesterol, nwere mmetụta dị mma na ụbụrụ ụbụrụ na ikike nghọta.
- Vitamin B10 - na - eme ka imepụta interferon na njikọ nke folic acid;
- Irongwè - dị ka akụkụ nke haemoglobin, ọ na-ebu iku ume cellular, achọrọ ya maka ịmepụta mkpụrụ ndụ ọbara uhie;
- Site - dị oké mkpa maka ihe niile biochemical mmeghachi omume, mma ọrụ nke vitamin;
- Iodine - na - edozi njikọ nke homonụ na gland thyroid;
- Zinc - nwere mmetụta dị mma na usoro ọmụmụ, na-eme ka anụ ahụ dịghachi mma;
- Ọla kọpa - na - enyere absorption nke iron na vitamin C aka, na - echekwa mkpụrụ ndụ na akwara njedebe site n’efu;
- Manganese, chromium na molybdenum - kpalie enzymatic, ọrụ hematopoietic na omumu, melite nhazi nke fatty acids;
- Chlorine - na - edozi nguzo mmiri, oke mmiri intracellular na ọbara pH, na - enyere aka iwepu ihe ndị na - emerụ ahụ;
- Choline - na-echebe membranes cell site na mmebi, nwere mmetụta antidepressant.
Uru
Ihe mejupụtara nke ngwaahịa a dị iche:
- Ngwakọta kachasị mma nke vitamin na mineral;
- Ọnụnọ na otu mbadamba ihe zuru ezu nke ihe ndị dị na ya zuru ezu iji gboo mkpa ahụ kwa ụbọchị.
Olee otú iji
Ngwadogwu a na-atụ aro kwa ụbọchị bụ mbadamba 1.
Ahịa
N'okpuru ebe a bụ nnyocha nke ọnụahịa na ụlọ ahịa dị n'ịntanetị:
