Tebụl calorie nke mkpụrụ na mkpụrụ (gụnyere BZHU) * Okike

Tebụl zuru ezu nke ọdịnaya calorie na ọdịnaya nke ndị na-edozi ahụ, abụba na carbohydrates na mkpụrụ na mkpụrụ, ma dị ọhụrụ ma dị iche iche nke njikere.

Ngwaahịa	Calorie ọdịnaya (kcal)	Ndi na-edozi (g)	Abụba (g)	Carbohydrates (g)
Aprịkọt, mkpụrụ drupe	520	25	45,4	2,8
Anyụ, mkpụrụ ndụ mkpụrụ, mịrị	557	28,33	47,37	15,31
Nri ndị Brazil	659	14,32	67,1	4,24
Beech nut, nke a mịrị amị	576	6,2	50	33,5
Udara, drupe mkpụrụ	362	21,9	30,5	0
Mọstad, mkpụrụ	474	25,8	30,8	23,4
Mọstad ntụ ntụ	378	37,1	11,1	32,6
Ukpa	654	15,23	65,21	7,01
Ukpa, nwa, nke a mịrị amị	619	24,06	59,33	2,78
Ukpa, glazed	500	8,28	35,71	43,99
Ukpa, akọrọ asara n'ọkụ, na nnu	643	14,29	60,71	10,76
Acorns kpọrọ nkụ	509	8,1	31,41	53,66
Raw acorns	387	6,15	23,86	40,75
Mkpụrụ koko	559	13,5	49,4	13,6
Cocoa agwa	530	12,8	53,2	9,4
Chestnut European sie ma sie nri	131	2	1,38	27,76
Obi ndi Europe, adighipu akpacha, kpoo	374	6,39	4,45	65,61
Obi ndi Europe, akpochapu, nke ndu	213	2,42	2,26	37,44
Chestnut European pee peel, kpọrọ nkụ	369	5,01	3,91	78,43
Chestnut European pee, nke ndu	196	1,63	1,25	44,17
Obi ndi Europe, sie	245	3,17	2,2	47,86
Ara China, sie ma sie	153	2,88	0,76	33,64
Chetnut China, sie	239	4,48	1,19	52,36
Chetnut nke China, nke a mịrị amị	363	6,82	1,81	79,76
Chetnut nke China, raw	224	4,2	1,11	49,07
Akụrụngwa Japanese	154	2,25	0,53	34,91
Japanese chestnut, butere	201	2,97	0,8	45,13
Japanese akpa, steamed	56	0,82	0,19	12,64
Japanese chestnut, Fikiere	360	5,25	1,24	81,43
Pinia paini aku, nke a mịrị amị	629	11,57	60,98	8,6
Navajo	541	7,41	34,08	7,66
Paini aku, Fikiere	673	13,69	68,37	9,38
Cashew mkpụrụ	600	18,5	48,5	22,5
Aki oyibo, Fikiere pulp, anuahade, sweetened	501	2,88	35,49	43,17
Aki oyibo, nke a mịrị amị na-adịghị atọ ụtọ	660	6,88	64,53	7,35
Aki, akpọnwụ pulp, toasted	592	5,3	47	44,4
Aki oyibo, pulp, raw	354	3,33	33,49	6,23
Aki oyibo	19	0,72	0,2	2,61
Ọhụrụ pulp aki oyibo tapawa, sweetened, mkpọ	357	1,17	16,31	53,01
Mịrị pulp gbasaa aki oyibo na-agbasa	684	5,3	69,08	21,52
Aki flakes, tọrọ ụtọ	456	3,13	27,99	41,95
Aki flakes, tọrọ ụtọ, mkpọ	443	3,35	31,69	36,41
Aki oyibo (a pịa ya na pulp), mkpọ	197	2,02	21,33	2,81
Mmiri oyibo oyibo (nke e si na pulp), raw	230	2,29	23,84	3,34
Aki oyibo (emere site na enwe pulp na mmiri ara ehi), oyi kpọnwụrụ	202	1,61	20,8	5,58
Sesame	565	19,4	48,7	12,2
Hazelnut (hazelnut)	653	13	62,6	9,3
Poppy osisi	525	17,99	41,56	8,63
Macadamia aku	718	7,91	75,77	5,22
Almọnd	579	21,15	49,93	9,05
Almọnd blanched	590	21,4	52,52	8,77
Almọnd a Roara n'ọkụ	642	22,4	55,9	12,3
Almọnd eghe mmanụ na-enweghị nnu	607	21,23	55,17	7,18
Almọnd eghe mmanụ na nnu	607	21,23	55,17	7,18
Almọnd, e ghere eghe na mmanụ na nnu, na-ese anwụrụ	607	21,43	55,89	7,16
Almọnd, ejighị ya kpọrọ salted na mmanụ	607	21,23	55,17	7,18
Almọnd, mmanụ a honeyụ-eghe, ọ bụghị blanched	594	18,17	49,9	14,2
Almọnd, akọrọ asara n'ọkụ, ọ dịghị nnu	598	20,96	52,54	10,11
Almọnd, akọrọ asara n'ọkụ, na nnu	598	20,96	52,54	10,11
Almọnd tapawa	458	9	27,74	43,01
Almọnd gbasaa, enweghị nnu	614	20,96	55,5	8,52
Almọnd gbasaa, tinyere nnu	614	20,96	55,5	8,52
Ntụ ọka sunflower, enweghị abụba	326	48,06	1,61	30,63
Hickory (hazel pecan), kpọrọ nkụ	657	12,72	64,37	11,85
Ginkgo nut, mkpọ	111	2,29	1,62	12,8
Ginkgo nut, nke a mịrị amị	348	10,35	2	72,45
Ginkgo nut, raw	182	4,32	1,68	37,6
Californian ukpa, Fikiere	612	24,9	56,98	7,35
Mkpụrụ, Mpee ahụekeree ghere eghe, eghe na mmanụ, nnu anaghị adị	615	15,52	56,17	16,77
Mkpụrụ, obere egoekere, eghe na mmanụ, na nnu	615	15,52	56,17	16,77
Mkpụrụ, gwakọta na-enweghị obere ego, eghe na mmanụ, dị ntakịrị salted	607	17,86	50	17,9
Akụ, weere na obere ego, eghe na mmanụ na-enweghị nnu	607	20,04	53,95	14,05
Mkpụrụ, gwakọtara na ahụekere, eghe na mmanụ na nnu	607	20,04	53,95	14,05
Akụ, mix na obere ego, akọrọ asara n'ọkụ, ọ dịghị nnu	607	19,5	53,5	16,02
Akụ, mix na obere ego, akọrọ asara n'ọkụ, na nnu	594	17,3	51,45	16,35
Cashew mado, enweghị nnu	587	17,56	49,41	25,57
Cashew mado, ya na nnu	609	12,12	53,03	27,3
Sunflower Mkpụrụ Paste	617	17,28	55,2	17,62
Sunflower mkpụrụ mado na nnu	617	17,28	55,2	17,62
Pecan	691	9,17	71,97	4,26
Drank, Fikiere ukpa	719	10,8	79,55	3,98
Sunflower, osisi	601	20,7	52,9	10,5
Sunflower osisi, e ghere eghe na mmanụ na-enweghị kwukwara nnu	592	20,06	51,3	12,29
Sunflower, mkpụrụ, toasted, enweghị nnu	619	17,21	56,8	9,09
Sunflower, osisi, akọrọ asara n'ọkụ, ọ dịghị nnu	582	19,33	49,8	12,97
Sunflower, osisi, akọrọ asara n'ọkụ, na nnu	582	19,33	49,8	15,07
Sunflower, osisi, Fikiere	584	20,78	51,46	11,4
Sunflower, osisi, Fikiere, salted	619	17,21	56,8	9,09
Rapeded, mkpụrụ	544	30,8	37,6	7,2
Safflower grits, n'omume defatted	342	35,62	2,39	48,73
Safflower mkpụrụ, Fikiere	517	16,18	38,45	34,29
Mkpụrụ nke ihe ọ drinkụ drinkụ brosimum, nke a mịrị amị	367	8,62	1,68	64,49
Mkpụrụ nke tossimum ihe ọ drinkụ ,ụ, raw	217	5,97	0,99	46,28
Dum walleye osisi, Fikiere	318	12,14	4,6	58,26
Lotus mkpụrụ, Fikiere	332	15,41	1,97	64,47
Lotus mkpụrụ, raw	89	4,13	0,53	17,28
Flax osisi	534	18,29	42,16	1,58
Achịcha bekee, sie	168	5,3	2,3	27,2
Achịcha mkpụrụ osisi, roara n'ọkụ	207	6,2	2,7	34,1
Mkpụrụ osisi achicha, raw	191	7,4	5,59	24,04
Chia mkpụrụ, akpọnwụ	486	16,54	30,74	7,72
Plum, mkpụrụ drupe	394,3	28,5	40,2	0
Ugu osisi asara n'ọkụ na-enweghị nnu	574	29,84	49,05	8,21
Ugu osisi eghe nnu	574	29,84	49,05	8,21
Ugu osisi, unpeeled, asara n'ọkụ na-enweghị nnu	446	18,55	19,4	35,35
Ugu osisi, unpeeled, e ghere eghe na nnu	446	18,55	19,4	35,35
Ugu osisi, nke a mịrị amị	559	30,23	49,05	4,71
Unstitude pistachios, akọrọ asara n'ọkụ	572	21,05	45,82	17,98
Pistachios, nnu, kpọrọ nkụ	569	21,05	45,82	17,25
Pistachios, raw	560	20,16	45,32	16,57
Hazelnut	628	14,95	60,75	7
Anwụrụ ọkụ	703	17,8	66,1	9,4
Hazelnuts, blanched	629	13,7	61,15	6
Hazelnuts, akọrọ asara n'ọkụ, ọ dịghị nnu	646	15,03	62,4	8,2