Vitamin K bụ abụba nwere ike ịgbakwunye vitamin. Ndị bi na ya maara obere ihe banyere iji ya na uru ya, ọ bụghị ihe a na-ahụkarị na mgbakwunye, dịka ọmụmaatụ, vitamin A, E ma ọ bụ C. Nke a bụ n'ihi n'eziokwu na etinyere phylloquinone zuru oke na ahụ na-arụ ọrụ nke ọma, ụkọ vitamin na-eme naanị n'ụfọdụ ọrịa ma ọ bụ njirimara mmadụ (ndụ ndụ, ịrụ ọrụ, ọrụ ọkachamara).
Na gburugburu ebe obibi alkaline, phylloquinone decomposes, otu ihe ahụ na-eme mgbe ekpughere ya na ìhè anyanwụ.
Na mkpokọta, otu vitamin K na-agwakọta ihe asaa dị iche iche na ngwakọta ngwungwu. Edekwara aha ha na nọmba site na 1 ruo 7, nke kwekọrọ na usoro mmeghe. Mana naanị vitamin abụọ mbụ, K1 na K2, bụ ndị ana - arụ ọrụ n’onwe ha ma na - eme ihe. A na - arụpụta ndị ọzọ naanị n'okpuru ọnọdụ ụlọ nyocha.
Mkpa maka ahụ
Isi ọrụ nke vitamin K n’ahụ bụ ijikọta protein, nke dị oke mkpa maka usoro mkpụkọ ọbara. Enweghi oke phylloquinone zuru oke, ọbara anaghị eto, nke na - eduga na nnukwu nfu ya n'oge mmerụ ahụ. Vitamin na-achịkwa ịta nke platelet na plasma, nke na-enwe ike "ịmachi" saịtị nke emebi arịa ahụ.
Phylloquinone na-etinye aka na nhazi nke ndị na-edozi protein, na-enyefe nri na oxygen na-ebute na anụ ahụ na akụkụ ahụ. Nke a dị mkpa karịsịa maka cartilage na sel ọkpụkpụ.
Vitamin K na-arụ ọrụ dị mkpa na iku ume anaerobic. Ihe okike ya dina na oxidation nke substrates n’enweghi ike ikuku oxygen nke sistem iku ume. Nke ahụ bụ, oxygenation nke mkpụrụ ndụ na-apụta n'ihi ihe dị n'ime nke ahụ. Usoro dị otú a dị mkpa maka ndị na-eme egwuregwu ọkachamara na ndị niile na-agachi ọzụzụ anya n'ihi ụba oxygen.
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N'ime ụmụaka na ndị agadi, njikọ nke vitamin anaghị adị mgbe niile n'olu zuru oke, ya mere, mgbe mgbe, ọ bụ ha na-enweta ụkọ vitamin n'ụzọ ka ukwuu. Site na ụkọ vitamin K, enwere ihe ize ndụ nke osteoporosis (mbelata nke ọkpụkpụ na mmụba na fragility ha), hypoxia.
Phylloquinone Njirimara:
- Mee ngwangwa usoro mgbake site na mmerụ ahụ.
- Na-egbochi omume nke ọbara ọgbụgba n'ime.
- Soro na usoro oxydation na enweghi ikuku oxygen n'èzí.
- Na-akwado cartilage na nkwonkwo dị mma.
- Ọ bụ ụzọ isi gbochie osteoporosis.
- Na-enyere aka belata ngosipụta nke toxicosis na ụmụ nwanyị dị ime.
- Na-alụ ọgụ ume na akụrụ.
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Ntuziaka iji (iwu)
Mkpụrụ vitamin ahụ, nke a na-arụ ọrụ nke ahụ, ga-adabere na afọ, ọnụnọ nke ọrịa ndị na-eso ya, na ọrụ anụ ahụ nke mmadụ.
Ndị ọkà mmụta sayensị achọpụtala uru nke ihe a chọrọ kwa ụbọchị maka phylloquinone. Onu ogugu a di 0,5 mg maka onye okenye toro eto n’enyeghi aru ike. N'okpuru ebe a bụ ndị na-egosi iwu maka afọ dị iche iche.
| Ihe ndabere | Nkịtị na-egosi, ig |
| Mụaka na ụmụ aka n’erughi ọnwa atọ | 2 |
| Frommụaka site na ọnwa 3 ruo 12 | 2,5 |
| Frommụaka site na 1 ruo 3 afọ | 20-30 |
| Frommụaka site na 4 ruo 8 afọ | 30-55 |
| Frommụaka site na 8 ruo 14 afọ | 40-60 |
| Frommụaka site na 14 ruo 18 afọ | 50-75 |
| Okenye si 18 afọ | 90-120 |
| Mụ nwanyị na-egbu egbu | 140 |
| Ime | 80-120 |
Ọdịnaya na ngwaahịa
A na - achọta vitamin K na itinye uche na nri osisi.
| Aha | 100 g nke ngwaahịa nwere | % nke uru kwa ụbọchị |
| Pasili | 1640 mg | 1367% |
| Akwụkwọ nri | 483 μg | 403% |
| Basil | 415 μg | 346% |
| Cilantro (elu) | 310 mcg | 258% |
| Letus doo | 173 mgg | 144% |
| Akara nku yabasị | 167 mg | 139% |
| Brọkọlị | 102 μg | 85% |
| White kabeeji | 76 μg | 63% |
| Pruns | 59,5 μg | 50% |
| Mkpụrụ osisi painia | 53,9 μg | 45% |
| China kabeeji | 42,9 μg | 36% |
| Celery mgbọrọgwụ | 41 μg | 34% |
| kiwi | 40,3 μg | 34% |
| Cashew mkpụrụ | 34,1 .g | 28% |
| Ube oyibo | 21 μg | 18% |
| Blackberry | 19,8 μg | 17% |
| Mkpụrụ pọmigranet | 16.4 μg | 14% |
| Kukumba ohuru | 16.4 μg | 14% |
| Mkpụrụ vaịn | 14,6 μg | 12% |
| Hazelnut | 14.2 mb | 12% |
| Karọt | 13.2 mb | 11% |
Ekwesiri ighota na ogwugwu oku abughi nani na nbibi vitamin, ma, nke ozo, na eme ka ihe ya di nma. Mana kefriza na-ebelata ịdị irè nke nnabata ahụ ihe dịka otu ụzọ n'ụzọ atọ.
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Vitamin K erughi
Vitamin K na-ekekọta ọnụọgụ zuru oke na ahụ dị mma, yabụ ụkọ ya dị obere, na-egosipụtakwa ihe mgbaàmà nke enweghị ya na mmebi nke ịkpụkọ ọbara. Na mbido, imepụta prothrombin na-ebelata, nke na-ahụ maka ịkpata ọbara mgbe ọ na-apụta site na ọnya na mpaghara oghere nke akpụkpọ ahụ. Ka oge na-aga, ọbara ọgbụgba dị n'ime na-amalite, ọrịa ọgbụgba ọbara na-amalite. Ọzọkwa ụkọ vitamin na-eduga na ọnya, ọbara ọnwụ na akụrụ odida. Hypovitaminosis nwekwara ike ịkpata osteoporosis, cartilage ossification na mbibi ọkpụkpụ.
E nwere ọtụtụ ọrịa na-adịghị ala ala nke ọnụọgụ nke phylloquinone na-agbadata:
- ajọ ọrịa imeju (cirrhosis, ịba ọcha n'anya);
- pancreatitis na etuto ahụ dị iche iche Jenesis nke pancreas;
- nkume ndị dị na gallbladder;
- ntị motility nke biliary tract (dyskinesia).
Mmekọrịta na ndị ọzọ bekee
N'ihi eziokwu ahụ bụ na njikọta okike nke vitamin K na-apụta n'ime eriri afọ, iji ọgwụ nje eme ihe ogologo oge na ahaghị nhata nke microflora nwere ike ibute mbelata nke ego ya.
Garlic na ọgwụ mgbochi na-enwe mmetụta dị egwu. Ha na-egbochi arụmọrụ nke vitamin.
Mbelata ego ya na ọgwụ eji agwọ ọrịa, yana ndị na-edozi ahụ.
Ihe ndị nwere abụba na ihe ndị nwere abụba, na ntụle, meziwanye absorption nke vitamin K, yabụ a na-atụ aro ka iwere ya na mmanụ azụ ma ọ bụ, dịka ọmụmaatụ, ngwaahịa mmiri ara ehi na-eme nri.
Mmanya na-egbu egbu na ndị na-echekwa ihe na-ebelata ọnụ ọgụgụ nke phylloquinone na-emepụta ma belata njupụta ya.
Egosi maka nnabata
- ọbara ọgbụgba n'ime;
- a afo ma ọ bụ duodenal ọnyá afọ;
- ibu na usoro musculoskeletal;
- nsogbu nke eriri afọ;
- ọgwụgwọ ọgwụ mgbochi ogologo oge;
- ọrịa imeju;
- ogologo ọnya ọnya;
- ọbara ọgbụgba dị iche iche;
- ọrịa ogbu na nkwonkwo;
- fragility nke arịa ọbara;
- menopause.
Nweta vitamin na contraindications
Ihe nke vitamin K karịa karịa anaghị eme na ahụike, mana ị gaghị ewere ọgwụ mgbakwunye vitamin na-enweghị nchịkwa ma gafere ọgwụ a tụrụ aro. Nke a nwere ike ibute ịba ụba nke ọbara na ịmalite ịkpụkọ ọbara n'ime arịa.
Nabata phylloquinone kwesịrị ịmachi mgbe:
- ịbawanye ọbara;
- thrombosis;
- embolism;
- ekweghị ibe nọrọ.
Vitamin K maka ndị na-eme egwuregwu
Ndị na-emega ahụ oge niile chọrọ ọtụtụ vitamin K, ebe ọ na-eri ya nke ukwuu.
Vitamin a na - enyere aka iwusi ọkpụkpụ, nkwonkwo ike, na - eme ka ahụ ike cartilage dịkwuo elu, ma na - eme ka nnyefe nke ihe na - edozi ahụ dị na nkwonkwo nkwonkwo.
Phylloquinone na-enye mkpụrụ ndụ oxygen, nke akwara anụ ahụ na-enweghị n'oge mgbatị ahụ na-agwụ ike.
N'ihe banyere mmerụ egwuregwu na-esonyere ọbara ọgbụgba, ọ na-edozi nsị ọbara ma mee ka ọgwụgwọ ha dị ngwa.
Mmeju Phylloquinone
Aha | Emeputa | Dị mwepụta | Ọnụahịa, ete | Mbukota foto |
| Vitamin K2 dị ka MK-7 | Isi mmalite ahụike | 100 mcg, 180 mbadamba | 1500 | |
| Super K na Advanced K2 Mgbagwoju anya | Mgbatị ndụ | 2600 mcg, 90 mbadamba | 1500 | |
| Vitamin D na K nwere Oke Iodine | Mgbatị ndụ | 2100 mcg, 60 kapusulu 60 | 1200 | |
| MK-7 Vitamin K-2 | Ugbu a nri | 100 mcg, capsules 120 | 1900 | |
| Nkịtị Vitamin K2 MK-7 na Mena Q7 | Ọkachamara kacha mma | 100 mcg, 60 capsules | 1200 | |
| Dị ka o si kee Vitamin K2 | Solgar | 100 mcg, 50 mbadamba | 1000 |
