Mkpụrụ osisi kalori

Mkpụrụ osisi na-adaba n'ụzọ zuru oke na nri ọ bụla, ọkachasị ma ọ bụrụ na ị nwere agụụ iri nri, na-elele nri calorie na oke BJU. Tebụl calorie nke mkpo ga-enyere gị aka ịme mmemme na-edozi ahụ. N’ebe a, ị ga - ahụ ụdị mkpo dị iche iche na steeti niile, jiri nnu ma ọ bụ enweghị ya, na ụfọdụ mkpo.

AhaIhe calorie, kcalNdi na-edozi, g na 100 gAbụba, g kwa 100 gCarbohydrates, g n’ime 100 gOgige agwa (ịnyịnya) akabeghị aka725,60,67,5Ogige agwa (ịnyịnya) unripe, sie, na-enweghị nnu624,80,56,5Ubi agwa agwa (ịnyịnya) unripe, sie, na nnu624,80,510,1Mkpọ agwa (mung agwa, agwa ọlaedo), mkpụrụ osisi chara acha, sie, enweghị nnu1057,020,3811,55Pigeon peas, chara acha34321,71,4947,78Pigeon peas, chara acha, sie, enweghị nnu1216,760,3816,55Pigeon peas, chara acha, sie, ya na nnu1216,760,3816,55Pigeon peas, na-achaghị acha1367,21,6418,78Pigeon peas, unripe, sie, enweghị nnu1115,961,3615,29Pigeon peas, unripe, sie, na nnu1115,961,3615,29Kewaa agwa36423,123,8939,43Kewaa peas, sie, na-enweghị nnu1188,340,3912,8Kewaa peas, sie, na nnu1168,340,3912,21Hulled peas, groats299231,648,1Peas, sie, na-enweghị nnu423,270,234,25Peas, sie, na nnu403,270,233,66Peas, oyi kpọnwụrụ, sie, na-enweghị nnu523,50,385,92Peas, oyi kpọnwụrụ, sie, na nnu503,50,385,33Peas, oyi kpọnwụrụ, anaghị edozi422,80,34,1Peas Green, dị ọhụrụ422,80,24,95Peas, ọka niile29820,5249,5Peas, puo mkpụrụ1248,80,6827,11Peas, puo mkpụrụ, sie, enweghị nnu987,050,5117,08Peas, puo mkpụrụ, sie, na nnu987,050,5117,08Peas na-acha akwụkwọ ndụ815,420,48,75Peas Green na karọt, nri mkpọ382,170,276,48Ọhụrụ peas green7350,212,8Mịrị akwụkwọ ndụ akwụkwọ ndụ peas305350,440,5Green peas, sie, ọ dịghị nnu845,360,2210,13Green peas, sie, na nnu845,360,2210,13Peas na-acha akwụkwọ ndụ, oyi kpọnwụrụ775,220,49,12Green peas, oyi kpọnwụrụ, sie, ọ dịghị nnu785,150,279,76Green peas, oyi kpọnwụrụ, sie, na nnu785,150,279,76Peas Green, mkpọ583,010,487,3Peas Green, mkpọ, enweghị nnu533,190,36,45Peas Green, mkpọ, na-enweghị nnu, ọdịnaya na-enweghị mmiri mmiri694,420,358,48Peas Green, mkpọ, na ngwa nri503,090,277,25Green peas, mkpọ, ọdịnaya na-enweghị mmiri mmiri684,470,86,46Green peas, mkpọ, ọdịnaya na-enweghị mmiri mmiri, saa ya na mmiri714,330,9511,82Yokan, adzuki bekee jelii (Japanese eji megharịa ọnụ)2603,290,1260,72Ahịhịa peas34323,852,0748,94Ehi peas, mfri eke, sie, ọ dịghị nnu1178,130,7116,72Ehi peas, mfri eke, sie, na nnu1178,130,7116,72Ehi peas, epupụta294,10,254,82Ehi peas, epupụta, sie, ọ dịghị nnu224,670,12,8Ehi peas, epupụta, sie, na nnu224,670,12,8Ehi peas, na-eto eto pods na osisi, sie, ọ dịghị nnu342,60,37Ehi peas, na-eto eto pods na osisi, sie, na nnu342,60,37Ehi peas, na-eto eto pods na osisi, nke ndu443,30,36,2Winged beans (asparagus peas, peas square), chara acha40929,6516,3215,81Winged agwa (asparagus peas, square peas), mfri eke, sie, sie, ọ dịghị nnu14710,625,8414,94Winged agwa (asparagus peas, square peas), mfri eke, sie, na nnu14710,625,8414,94Winged beans (asparagus peas, square peas), tubers, ndu14811,60,928,1Winged beans (asparagus peas, square peas), epupụta, nke ndu745,851,114,1Winged agwa (asparagus peas, square peas), unripe496,950,874,31Winged agwa (asparagus peas, square peas), unripe, sie, ọ dịghị nnu385,310,663,21Winged agwa (asparagus peas, square peas), unripe, sie, na nnu375,310,663,21Yellow ọka, mkpọ, na-asa na mmiri642,181,4311,32Fordhook lima agwa, unripe, oyi kpọnwụrụ1066,40,3514,33Fordhook lima agwa, unripe, oyi kpọnwụrụ, sie na-enweghị nnu1036,070,3414,02Fordhook lima agwa, unripe, oyi kpọnwụrụ, esi nri na nnu1036,070,3414,02Lima agwa, buru ibu, chara acha33821,460,6944,38Lima agwa, buru ibu, chara acha, sie, enweghị nnu1157,80,3813,88Lima agwa, buru ibu, chara acha, sie, ya na nnu1157,80,3813,88Lima agwa, buru ibu, chara acha, mkpọ794,930,1710,11Lima agwa, mma, mfri eke33520,620,9342,23Lima agwa, mma, mfri eke, sie, ọ nnu1268,040,3815,61Lima agwa, mma, mfri eke, sie, na nnu1268,040,3815,61Lima agwa, obere, unripe, oyi kpọnwụrụ1327,590,4419,14Lima agwa, obere, unripe, oyi kpọnwụrụ, sie, enweghị nnu1056,650,314,65Lima agwa, obere, unripe, oyi kpọnwụrụ, sie, na nnu1056,650,314,65Lima agwa, unripe1136,840,8615,27Lima agwa, unripe, esie ya, ọ dịghị nnu1236,810,3218,24Lima agwa, unripe, sie, na nnu1236,810,3218,34Lima agwa, unripe, mkpọ714,070,299,73Lima agwa, unripe, mkpọ, enweghị nnu714,070,299,73Lobia (agwa hyacinth, agwa ndi Egypt) tozuru oke34423,91,6935,14Lobia (agwa hyacinth, agwa ndị Ijipt), tozuru okè, sie, enweghị nnu1178,140,5820,69Lobia (agwa hyacinth, agwa ndị Ijipt), chara acha, sie, na nnu1178,140,5820,7Lobia (agwa hyacinth, agwa ndị Ijipt) na-achaghị acha462,10,25,89Lobia (agwa hyacinth, agwa ndị Ijipt) na-achaghị acha, sie, enweghị nnu502,950,279,2Lobia (agwa hyacinth, agwa ndị Ijipt) na-achaghị acha, sie, na nnu502,950,279,2Lupine (anụ ọhịa wolf bean), mkpụrụ tozuru oke37136,179,7421,47Lupine (anụ ọhịa wolf), mkpụrụ osisi chara acha, sie ya, enweghị nnu11915,572,927,08Lupine (bekee wolf), mkpụrụ osisi chara acha, sie ya na nnu11615,572,926,49Mash (Mung agwa)30023,5246Mash (Mung agwa)34723,861,1546,32Mung agwa (Mungman agwa) puo mkpuru osisi, sie ya na nnu192,030,092,8Mung bean (Mung agwa) pulite mkpụrụ, mkpọ, akọrọ, enweghị marinade121,40,061,34Mash (Mung agwa), sie, ya na gb. nnu1057,020,3811,55Mung bean (mung agwa), puo, sie, o nweghi nnu212,030,093,39Mung bean (mung agwa), puo, eghe504,30,218,69Mash (Mung Agwa), Sprouted, Raw303,040,184,14Red mung bean (Azuki beans), chara acha32919,870,5350,2Red mung bean (Azuki beans), chara acha, sie, o nweghi nnu1287,520,117,47Red mung bean (Azuki agwa), chara acha, sie, ya na nnu1287,520,117,47Red mung bean (Azuki beans), chara acha, mkpọ, tinye ya uto2373,80,0355,01Black mash (urd, ma ọ bụ mai)34125,211,6440,69Black mash (urd, ma ọ bụ mai), sie, na-enweghị nnu1057,540,5511,94Miso19812,796,0119,97Natto (soybean gbara ụka)21119,4117,28Chickpeas (chickpeas)37820,476,0450,75Chickpeas (chickpeas)30920,14,3246,16Chickpeas (chickpeas), sie, enweghị nnu1648,862,5919,82Chickpeas (chickpeas), sie, ya na nnu1648,862,5919,82Chickpeas (chickpeas), mkpọ884,921,959,09Chickpeas (chickpeas), mkpọ, sachaa ya na mmiri1387,042,4716,57Chickpeas (chickpeas), mkpọ, sodium dị ala884,921,959,09Chickpeas (chickpeas), mkpọ, akọrọ ọdịnaya1397,052,7716,13Ntụ ọka Chickpea38722,396,6947,02Ngwakọta mkpo (ọka, agwa lima, peas, agwa agwa, karọt), mkpọ, etinyeghị nnu371,40,24,21Soy vermicelli3310,10,178,42Ntụ ọka soy na-enweghị ntụpọ38536,518,617,9Ntụ ọka soy na-enweghị abụba29148,9121,7Soy ntụ ọka, unfat, toasted43938,0921,8620,68Soy ntụ ọka, abụba zuru ezu, raw43437,8120,6522,32Soy ntụ ọka, obere abụba37249,818,914,63Soy ntụ ọka, enweghị abụba32751,461,2216,42Soy ntụ ọka, enweghị abụba ọkara334439,519,1Mmiri ara ehi soy, obere abụba, nke calcium, vitamin A & D.431,650,626,4Mmiri ara ehi soy, eke na vanilla, ọkụ, enweghị nri, ya na calcium, vitamin A na D.342,620,853,25Mmiri ara ehi soy, eke na vanilla, ọkụ, ya na calcium, vitamin A na D.302,380,773,21Mmiri ara ehi soy, eke na vanilla, enweghi ike543,271,755,68Mmiri ara ehi soy, eke na vanilla, tinyere calcium, vitamin A na D.432,61,474,72Mmiri ara ehi soy, a naghị anụ ụtọ ya, ya na calcium, vitamin A & D.332,861,611,24Mmiri ara ehi soy, skimmed, na calcium, vitamin A na D.282,470,043,94Mmiri ara ehi ewusiri ike (vitamin A, C. E, D, B1, B6, PP, potassium, calcium)452,941,993,05Mmiri ara ehi soy, chocolate na flavors ndị ọzọ, ọkụ, yana calcium, vitamin A na D.472,10,647,54Mmiri ara ehi soy, chocolate, unfortified632,261,539,55Mmiri ara ehi soy, chocolate, skimmed, nke nwere calcium, vitamin A na D.442,470,048,31Mmiri ara ehi soy, chocolate, na calcium, vitamin A na D.632,261,539,55Soybeans, akwụkwọ ndụ akwụkwọ ndụ14712,956,86,85Soybean, akwụkwọ ndụ akwụkwọ ndụ, esi nri, enweghị nnu14112,356,46,85Soybeans, green, sie, na nnu14112,356,46,85Soybean, chara acha44636,4919,9420,86Soybeans, mfri eke, sie, o nweghi. nnu17218,218,972,36Soybeans, mfri eke, sie, na nnu17218,218,972,36Soybeans, chara acha, toas na-enweghị mmanụ44943,3221,6220,88Soybeans, chara acha, toas, enweghị nnu46938,5525,412,52Soybeans, mfri eke, toas, na nnu46938,5525,412,52Soybean, mkpụrụ osisi chara acha, eghe12513,17,18,6Soybeans, mkpụrụ osisi chara acha, e ghere eghe, na nnu12513,17,18,6Soybean, mkpụrụ osisi chara acha, na-ata ahịhịa818,474,455,73Soybean, mkpụrụ osisi chara acha, chara acha, jiri nnu818,474,455,73Soybeans, mkpụrụ osisi chara acha, raw12213,096,78,47Nri soybean, enweghị abụba33749,22,3935,89Soy Protein Wepụta33588,323,390Soy protein na-etinye uche, teknụzụ mmịpụta mmanya32863,630,4619,91Agwa agwa15112,58,16,9Soybean, ọka36436,717,817,3Asparagus Vigna agwa472,80,48,35Vigna asparagus agwa, esie ya, ọ dịghị nnu472,530,19,18Asparagus agwa, sie, na nnu472,530,19,17Asparagus Vigna agwa, ndị tozuru eto34724,331,3150,91Vigna asparagus agwa, mfri eke osisi, sie nnu1188,290,4517,29Vigna asparagus agwa, mfri eke osisi, esie ya, ọ dịghị nnu1188,290,4517,29Sanwichi gbasara, anụ dochie149895,7Sukkotash (ngwakọta nke ọka na lima agwa), sie, enweghị nnu1155,070,819,88Sukkotash (ngwakọta nke ọka na lima agwa), sie, na nnu1115,070,824,37Sukkotash (ọka na lima agwa), oyi kpọnwụrụ934,310,8915,94Sukkotash (ngwakọta nke ọka na lima agwa), oyi kpọnwụrụ, sie, enweghị nnu934,310,8915,85Sukkotash (ngwakọta nke ọka na lima agwa), oyi kpọnwụrụ, sie, na nnu934,310,8915,85Sukkotash (ọka na lima bean mix), ya na ọka zarns gburu, mkpọ772,640,5414,61Sukkotash (ngwakọta ọka na lima), ya na ahịhịa ọka niile, na mkpọ632,60,4911,38Sukkotash (ngwakọta nke ọka na lima agwa), raw995,031,0215,79Okpomọkụ19220,2910,87,64Tempeh esighe19519,9111,387,62Falafel eji eme ụlọ33313,3117,831,84Akụrụ agwa agwa471,83,22,7White agwa (nnukwu ugwu agwa), mfri eke33921,861,1442,17White agwa (oké ugwu agwa), mfri eke, sie, enweghị nnu1188,330,4514,09White agwa (oké ugwu agwa), mfri eke, sie, na nnu1188,330,4514,09White agwa (oké ugwu agwa), mfri eke, mkpọ1147,370,3916,12White agwa (oke ugwu agwa), mfri eke, mkpọ, obere sodium1147,370,3916,12White agwa Navi, mkpụrụ osisi chara acha33722,331,545,45White agwa Navi, mkpụrụ osisi chara acha, sie, ọ bụghị ext. nnu1408,230,6215,55White agwa Navi, mkpụrụ osisi chara acha, sie, na ext. nnu1408,230,6215,55White agwa Navi, mfri eke osisi, mkpọ1137,530,4315,35Bekee na-acha ọcha, puo676,150,713,05White agwa Navi, puo, sie na-enweghị nnu787,070,8115,01White agwa Navi, puo, sie na nnu787,070,8115,01Agwa ọcha, mkpụrụ osisi chara acha33323,360,8545,07White agwa, mfri eke osisi, sie, ọ dịghị nnu1399,730,3518,79White agwa, mfri eke osisi, sie, na nnu1399,730,3518,79Agwa ọcha, mkpụrụ osisi chara acha, mkpọ1147,260,2916,4Mkpụrụ ọcha, obere, mkpụrụ osisi chara acha33621,111,1837,35Bekee na-acha ọcha, obere, mkpụrụ osisi chara acha, sie, enweghị nnu1428,970,6415,41White agwa, obere, mfri eke osisi, sie, na nnu1428,970,6415,41Agwa edo, mkpụrụ osisi chara acha345222,635,6Agwa na-acha odo odo, mkpụrụ osisi chara acha, sie, enweghị nnu1449,161,0814,88Odo edo edo, nkpuru osisi chara acha, sie ya na nnu1449,161,0814,88Red akụrụ agwa, mfri eke33722,531,0646,09Red akụrụ agwa, mfri eke, sie na-enweghị nnu1278,670,515,4Red akụrụ agwa, mfri eke, sie nnu1278,670,515,4Akụrụ agwa, ọbara ọbara, mfri eke, mkpọ815,220,3610,53Red akụrụ agwa, mfri eke, mkpọ, ala sodium815,220,369,53Akụrụ agwa, ọbara ọbara, mfri eke, mkpọ, akọrọ ọdịnaya1247,981,0515,99Akụrụ agwa-acha ọbara ọbara, mfri eke, mkpọ, ọdịnaya na-enweghị mmiri mmiri, na-asa na mmiri1218,120,9314,8Akụrụ akụrụ, ọbara ọbara, Californian, chara acha, sie, enweghị mgbakwunye. nnu1249,130,0913,11Akụrụ agwa, ọbara ọbara, Californian, chara acha, sie, na mgbakwunye. nnu1249,130,0913,11Akụrụ agwa uhie, Californian, mfri eke, raw33024,370,2534,9Akụrụ agwa uhie, eze, mfri eke32925,330,4533,43Akụrụ akụrụ uhie, eze, chara acha, sie, ọpụghị. nnu1239,490,1712,55Akụrụ agwa uhie, eze, mfri eke, sie, na ext. nnu1239,490,1712,55Akụrụ akụrụ, ụdị dị iche iche, chara acha33323,580,8335,11Akụrụ agwa, ụdị nile, mfri eke, sie, enweghị nnu1278,670,516,4Akụrụ agwa, ụdị nile, mfri eke, sie, na nnu1278,670,516,4Akụrụ akụrụ, ụdị nile, chara acha, mkpọ845,220,610,2Akụrụ agwa wuru294,20,54,1Akụrụ agwa, puo, sie na-enweghị nnu334,830,584,72Akụrụ agwa, puo, sie na nnu334,830,584,72Agwa Cranberry (Roman Beans, Roman, Borlotti), Mkpụrụ Mpekere33523,031,2335,35Mkpụrụ kranberị (agwa roman, borlotti), mkpụrụ osisi chara acha, sie ya, enweghị nnu1369,340,4615,86Mkpụrụ kranberị (agwa roman, borlotti), mkpụrụ osisi chara acha, sie, na nnu1369,340,4615,86Agwa Kranberi (Roman Beans, Roman, Borlotti), Mkpụrụ Mpekere, Mkpọ835,540,288,82Butterfly agwa (mothbeans)34322,941,6161,52Bọta butter (mothbeans), sie, enweghị nnu1177,810,5520,96Bọta butter (mothbeans), sie, ya na nnu1177,810,5520,96Pinto agwa (variegated), chara acha34721,421,2347,05Pinto agwa (variegated), mfri eke, sie, enweghị nnu1439,010,6517,22Pinto agwa (variegated), mfri eke, sie, na nnu1439,010,6517,22Pinto agwa (variegated), mfri eke, mkpọ824,60,5610,58Pinto agwa (variegated), mfri eke, mkpọ, belata na nnu824,60,5610,58Pinto agwa (variegated), mfri eke, mkpọ, akọrọ ọdịnaya, rinsed na mmiri1177,040,9720,77Pinto Beans (Variegated), Ndị Tozuru Okè Mkpụrụ Mkpụrụ625,250,911,6Pinto agwa (variegated), tozuru okè sprouted osisi, sie, ọ dịghị nnu221,860,324,1Pinto agwa (variegated), tozuru okè sprouted osisi, sie, na nnu201,860,323,5Pinto agwa (ahụrụ), mkpọ, akọrọ ọdịnaya1146,990,914,72Pinto agwa (iche), mkpụrụ na-achaghị acha, oyi kpọnwụrụ1709,80,526,8Pinto agwa (variegated), unripe osisi, oyi kpọnwụrụ, sie, enweghị nnu1629,310,4825,47Pinto agwa (variegated), unripe osisi, oyi kpọnwụrụ, sie, na nnu1629,310,4825,47Mkpụrụ pink, mkpụrụ osisi chara acha34320,961,1351,49Pink agwa, mfri eke osisi, sie, ọ dịghị nnu1499,060,4922,61Pink agwa, mfri eke osisi, sie, na nnu1499,060,4922,61Agwa griin232,50,33Mkpọ akwụkwọ ndụ akwụkwọ ndụ agwa301,760,192,79Agwa Green, edo edo311,820,123,73Green agwa, odo, sie, ọ dịghị nnu351,890,284,58Green agwa, odo, sie, na nnu351,890,284,58Agwa Green, odo, oyi kpọnwụrụ331,80,214,78Green agwa, odo, oyi kpọnwụrụ, sie, ọ dịghị nnu281,490,173,45Green agwa, odo, oyi kpọnwụrụ, sie, na nnu281,490,173,45Agwa Green, odo, mkpọ150,80,12Agwa ndụ akwụkwọ ndụ, odo, mkpọ, enweghị nnu150,80,12Ekere agwa, akwụkwọ ndụ akwụkwọ ndụ311,830,224,27Agwa na-acha akwụkwọ ndụ, agwa ndụ ndụ, sie, enweghị nnu351,890,284,68Agwa Green, agwa ndụ ndụ, sie, oyi kpọnwụrụ, na-enweghị nnu281,490,173,45Agwa Green, agwa ndụ ndụ, sie, ya na nnu351,890,284,68Agwa ndụdụ, agwa agwa, oyi kpọnwụrụ331,790,214,94Agwa na-acha akwụkwọ ndụ, agwa ndụ ndụ, oyi kpọnwụrụ, sie, na nnu281,490,173,45Agwa Green, oyi kpọnwụrụ, esi nri na microwaves331,980,413,58Eriri agwa, akwụkwọ ndụ akwụkwọ ndụ, mkpọ150,720,171,77Agwa ndụ akwụkwọ ndụ, akwụkwọ ndụ akwụkwọ ndụ, mkpọ, enweghị nnu150,80,12Akụrụ agwa, akwụkwọ ndụ akwụkwọ ndụ, mkpọ, ọ dịghị nnu, ọ dịghị mmiri mmiri ọdịnaya221,120,462,42Green agwa, mkpọ, akọrọ ọdịnaya211,050,412,29Agwa Green, akwụkwọ ndụ akwụkwọ ndụ, esi nri na ngwa ndakwa nri332,310,53,01Agwa Green, mkpọ, na-enweghị nnu, ọdịnaya na-enweghị mmiri mmiri201,150,13,2Agwa Green, mkpọ, na ngwa nri160,830,21,99Green agwa, mkpọ, ọdịnaya na-enweghị mmiri mmiri201,150,13,2Agwa griin. Nri mkpọ161,20,12,4Agwa Fava34126,121,5333,29Fava agwa, sie, ọ dịghị nnu1107,60,414,25Fava agwa, sie, na nnu1107,60,414,25Fava agwa, mkpọ715,470,228,71Agwa French, mkpụrụ osisi chara acha, sie, enweghị nnu1297,050,7614,62Agwa French, mkpụrụ osisi chara acha, sie, ya na nnu1297,050,7614,62Agwa French, mkpụrụ osisi chara acha, raw34318,812,0238,91Black mbe agwa, mfri eke osisi33921,250,947,75Black mbe agwa, mfri eke osisi, sie na-enweghị nnu1308,180,3516,05Black mbe agwa, mfri eke osisi, sie nnu1308,180,3516,05Black mbe agwa, ndị tozuru okè osisi, mkpọ916,030,299,65Nwa agwa, mkpụrụ osisi chara acha34121,61,4246,86Nwa agwa, mkpụrụ osisi chara acha, sie, enweghị nnu1328,860,5415,01Black agwa, mfri eke osisi, sie, na nnu1328,860,5415,01Nwa agwa, mkpụrụ osisi chara acha, mkpọ, sodium dị ala916,030,299,65Black-eyed agwa (cowpea, China cowpea), mfri eke33623,521,2649,43Agwa na-acha oji (agwa peas, akụrụngwa China), chara acha, sie, enweghị nnu1167,730,5314,26Agwa na-acha oji (agwa peas, akụrụngwa ndị China), chara acha, sie, ya na nnu1167,730,5314,26Agwa anya anya (peas ehi, ahịhịa China), chara acha, mkpọ774,740,5510,33Black-eyed agwa (ehi peas, Chinese cowpea), mfri eke, mkpọ na anụ ezi832,741,613,23Black-eye agwa (peas ehi, China cowpea), unripe, sie902,950,3513,83Agwa na-acha oji (agwa peas, akụrụngwa China), na-achaghị acha, sie ya, enweghị nnu973,170,3815,32Black-eye agwa (ehi peas, Chinese cowpea), unripe, sie, na nnu943,170,3814,73Agwa na-acha oji (agwa peas, akụrụngwa ndị China), unripe, oyi kpọnwụrụ1398,980,720,13Black-eye agwa (ehi peas, Chinese cowpea), unripe, oyi kpọnwụrụ, sie, na-enweghị nnu1328,490,6617,36Agwa na-acha oji (agwa peas, akụrụngwa China), unripe, oyi kpọnwụrụ, sie, na nnu1318,490,6617,1Agwa, butere, arụrụ n'ụlọ1555,545,1516,13Agwa, butere, mkpọ, larịị ma ọ bụ anaghị eri anụ944,750,3717,04Agwa, butere, mkpọ, na amịrị1216,383,4516,91Agwa, butere, mkpọ, na sausaji1426,756,578,49Agwa, butere, mkpọ, na anụ ezi1065,191,5514,49Agwa, butere, mkpọ, na ezi, na tomato ihendori945,150,9314,69Agwa, butere, mkpọ, na ezi, na-atọ ụtọ ihendori1054,520,8917,17Agwa, ọka29821247Agwa, chili, anụ eji esi nri, esi nri, ụdị anụ ụlọ975112,7Lentil35224,631,0652,65Ogwu lentil, sie, ọ dịghị nnu1018,80,4521,25Ewere lentil, eghe, na nnu1018,80,4521,25Ogwu lentil, raw1068,960,5522,14Lentils, ọka295241,546,3Lentils, mkpụrụ osisi chara acha, sie, enweghị nnu1169,020,3812,23Lentils, mkpụrụ osisi chara acha, sie, na nnu1149,020,3811,64Lentils, pink35823,912,1752,3Chili na agwa, mkpọ1036,123,769,94China28624,42,241,3Edamame, sie soybeans na pọd, kpọnwụrụ akpọnwụ, adịghị edozi10911,224,732,81Edamame, sie soya na pods, oyi kpọnwụrụ, sie ya12111,915,23,71

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