Mkpụrụ osisi na-adaba n'ụzọ zuru oke na nri ọ bụla, ọkachasị ma ọ bụrụ na ị nwere agụụ iri nri, na-elele nri calorie na oke BJU. Tebụl calorie nke mkpo ga-enyere gị aka ịme mmemme na-edozi ahụ. N’ebe a, ị ga - ahụ ụdị mkpo dị iche iche na steeti niile, jiri nnu ma ọ bụ enweghị ya, na ụfọdụ mkpo.
Aha | Ihe calorie, kcal | Ndi na-edozi, g na 100 g | Abụba, g kwa 100 g | Carbohydrates, g n’ime 100 g |
Ogige agwa (ịnyịnya) akabeghị aka | 72 | 5,6 | 0,6 | 7,5 |
Ogige agwa (ịnyịnya) unripe, sie, na-enweghị nnu | 62 | 4,8 | 0,5 | 6,5 |
Ubi agwa agwa (ịnyịnya) unripe, sie, na nnu | 62 | 4,8 | 0,5 | 10,1 |
Mkpọ agwa (mung agwa, agwa ọlaedo), mkpụrụ osisi chara acha, sie, enweghị nnu | 105 | 7,02 | 0,38 | 11,55 |
Pigeon peas, chara acha | 343 | 21,7 | 1,49 | 47,78 |
Pigeon peas, chara acha, sie, enweghị nnu | 121 | 6,76 | 0,38 | 16,55 |
Pigeon peas, chara acha, sie, ya na nnu | 121 | 6,76 | 0,38 | 16,55 |
Pigeon peas, na-achaghị acha | 136 | 7,2 | 1,64 | 18,78 |
Pigeon peas, unripe, sie, enweghị nnu | 111 | 5,96 | 1,36 | 15,29 |
Pigeon peas, unripe, sie, na nnu | 111 | 5,96 | 1,36 | 15,29 |
Kewaa agwa | 364 | 23,12 | 3,89 | 39,43 |
Kewaa peas, sie, na-enweghị nnu | 118 | 8,34 | 0,39 | 12,8 |
Kewaa peas, sie, na nnu | 116 | 8,34 | 0,39 | 12,21 |
Hulled peas, groats | 299 | 23 | 1,6 | 48,1 |
Peas, sie, na-enweghị nnu | 42 | 3,27 | 0,23 | 4,25 |
Peas, sie, na nnu | 40 | 3,27 | 0,23 | 3,66 |
Peas, oyi kpọnwụrụ, sie, na-enweghị nnu | 52 | 3,5 | 0,38 | 5,92 |
Peas, oyi kpọnwụrụ, sie, na nnu | 50 | 3,5 | 0,38 | 5,33 |
Peas, oyi kpọnwụrụ, anaghị edozi | 42 | 2,8 | 0,3 | 4,1 |
Peas Green, dị ọhụrụ | 42 | 2,8 | 0,2 | 4,95 |
Peas, ọka niile | 298 | 20,5 | 2 | 49,5 |
Peas, puo mkpụrụ | 124 | 8,8 | 0,68 | 27,11 |
Peas, puo mkpụrụ, sie, enweghị nnu | 98 | 7,05 | 0,51 | 17,08 |
Peas, puo mkpụrụ, sie, na nnu | 98 | 7,05 | 0,51 | 17,08 |
Peas na-acha akwụkwọ ndụ | 81 | 5,42 | 0,4 | 8,75 |
Peas Green na karọt, nri mkpọ | 38 | 2,17 | 0,27 | 6,48 |
Ọhụrụ peas green | 73 | 5 | 0,2 | 12,8 |
Mịrị akwụkwọ ndụ akwụkwọ ndụ peas | 305 | 35 | 0,4 | 40,5 |
Green peas, sie, ọ dịghị nnu | 84 | 5,36 | 0,22 | 10,13 |
Green peas, sie, na nnu | 84 | 5,36 | 0,22 | 10,13 |
Peas na-acha akwụkwọ ndụ, oyi kpọnwụrụ | 77 | 5,22 | 0,4 | 9,12 |
Green peas, oyi kpọnwụrụ, sie, ọ dịghị nnu | 78 | 5,15 | 0,27 | 9,76 |
Green peas, oyi kpọnwụrụ, sie, na nnu | 78 | 5,15 | 0,27 | 9,76 |
Peas Green, mkpọ | 58 | 3,01 | 0,48 | 7,3 |
Peas Green, mkpọ, enweghị nnu | 53 | 3,19 | 0,3 | 6,45 |
Peas Green, mkpọ, na-enweghị nnu, ọdịnaya na-enweghị mmiri mmiri | 69 | 4,42 | 0,35 | 8,48 |
Peas Green, mkpọ, na ngwa nri | 50 | 3,09 | 0,27 | 7,25 |
Green peas, mkpọ, ọdịnaya na-enweghị mmiri mmiri | 68 | 4,47 | 0,8 | 6,46 |
Green peas, mkpọ, ọdịnaya na-enweghị mmiri mmiri, saa ya na mmiri | 71 | 4,33 | 0,95 | 11,82 |
Yokan, adzuki bekee jelii (Japanese eji megharịa ọnụ) | 260 | 3,29 | 0,12 | 60,72 |
Ahịhịa peas | 343 | 23,85 | 2,07 | 48,94 |
Ehi peas, mfri eke, sie, ọ dịghị nnu | 117 | 8,13 | 0,71 | 16,72 |
Ehi peas, mfri eke, sie, na nnu | 117 | 8,13 | 0,71 | 16,72 |
Ehi peas, epupụta | 29 | 4,1 | 0,25 | 4,82 |
Ehi peas, epupụta, sie, ọ dịghị nnu | 22 | 4,67 | 0,1 | 2,8 |
Ehi peas, epupụta, sie, na nnu | 22 | 4,67 | 0,1 | 2,8 |
Ehi peas, na-eto eto pods na osisi, sie, ọ dịghị nnu | 34 | 2,6 | 0,3 | 7 |
Ehi peas, na-eto eto pods na osisi, sie, na nnu | 34 | 2,6 | 0,3 | 7 |
Ehi peas, na-eto eto pods na osisi, nke ndu | 44 | 3,3 | 0,3 | 6,2 |
Winged beans (asparagus peas, peas square), chara acha | 409 | 29,65 | 16,32 | 15,81 |
Winged agwa (asparagus peas, square peas), mfri eke, sie, sie, ọ dịghị nnu | 147 | 10,62 | 5,84 | 14,94 |
Winged agwa (asparagus peas, square peas), mfri eke, sie, na nnu | 147 | 10,62 | 5,84 | 14,94 |
Winged beans (asparagus peas, square peas), tubers, ndu | 148 | 11,6 | 0,9 | 28,1 |
Winged beans (asparagus peas, square peas), epupụta, nke ndu | 74 | 5,85 | 1,1 | 14,1 |
Winged agwa (asparagus peas, square peas), unripe | 49 | 6,95 | 0,87 | 4,31 |
Winged agwa (asparagus peas, square peas), unripe, sie, ọ dịghị nnu | 38 | 5,31 | 0,66 | 3,21 |
Winged agwa (asparagus peas, square peas), unripe, sie, na nnu | 37 | 5,31 | 0,66 | 3,21 |
Yellow ọka, mkpọ, na-asa na mmiri | 64 | 2,18 | 1,43 | 11,32 |
Fordhook lima agwa, unripe, oyi kpọnwụrụ | 106 | 6,4 | 0,35 | 14,33 |
Fordhook lima agwa, unripe, oyi kpọnwụrụ, sie na-enweghị nnu | 103 | 6,07 | 0,34 | 14,02 |
Fordhook lima agwa, unripe, oyi kpọnwụrụ, esi nri na nnu | 103 | 6,07 | 0,34 | 14,02 |
Lima agwa, buru ibu, chara acha | 338 | 21,46 | 0,69 | 44,38 |
Lima agwa, buru ibu, chara acha, sie, enweghị nnu | 115 | 7,8 | 0,38 | 13,88 |
Lima agwa, buru ibu, chara acha, sie, ya na nnu | 115 | 7,8 | 0,38 | 13,88 |
Lima agwa, buru ibu, chara acha, mkpọ | 79 | 4,93 | 0,17 | 10,11 |
Lima agwa, mma, mfri eke | 335 | 20,62 | 0,93 | 42,23 |
Lima agwa, mma, mfri eke, sie, ọ nnu | 126 | 8,04 | 0,38 | 15,61 |
Lima agwa, mma, mfri eke, sie, na nnu | 126 | 8,04 | 0,38 | 15,61 |
Lima agwa, obere, unripe, oyi kpọnwụrụ | 132 | 7,59 | 0,44 | 19,14 |
Lima agwa, obere, unripe, oyi kpọnwụrụ, sie, enweghị nnu | 105 | 6,65 | 0,3 | 14,65 |
Lima agwa, obere, unripe, oyi kpọnwụrụ, sie, na nnu | 105 | 6,65 | 0,3 | 14,65 |
Lima agwa, unripe | 113 | 6,84 | 0,86 | 15,27 |
Lima agwa, unripe, esie ya, ọ dịghị nnu | 123 | 6,81 | 0,32 | 18,24 |
Lima agwa, unripe, sie, na nnu | 123 | 6,81 | 0,32 | 18,34 |
Lima agwa, unripe, mkpọ | 71 | 4,07 | 0,29 | 9,73 |
Lima agwa, unripe, mkpọ, enweghị nnu | 71 | 4,07 | 0,29 | 9,73 |
Lobia (agwa hyacinth, agwa ndi Egypt) tozuru oke | 344 | 23,9 | 1,69 | 35,14 |
Lobia (agwa hyacinth, agwa ndị Ijipt), tozuru okè, sie, enweghị nnu | 117 | 8,14 | 0,58 | 20,69 |
Lobia (agwa hyacinth, agwa ndị Ijipt), chara acha, sie, na nnu | 117 | 8,14 | 0,58 | 20,7 |
Lobia (agwa hyacinth, agwa ndị Ijipt) na-achaghị acha | 46 | 2,1 | 0,2 | 5,89 |
Lobia (agwa hyacinth, agwa ndị Ijipt) na-achaghị acha, sie, enweghị nnu | 50 | 2,95 | 0,27 | 9,2 |
Lobia (agwa hyacinth, agwa ndị Ijipt) na-achaghị acha, sie, na nnu | 50 | 2,95 | 0,27 | 9,2 |
Lupine (anụ ọhịa wolf bean), mkpụrụ tozuru oke | 371 | 36,17 | 9,74 | 21,47 |
Lupine (anụ ọhịa wolf), mkpụrụ osisi chara acha, sie ya, enweghị nnu | 119 | 15,57 | 2,92 | 7,08 |
Lupine (bekee wolf), mkpụrụ osisi chara acha, sie ya na nnu | 116 | 15,57 | 2,92 | 6,49 |
Mash (Mung agwa) | 300 | 23,5 | 2 | 46 |
Mash (Mung agwa) | 347 | 23,86 | 1,15 | 46,32 |
Mung agwa (Mungman agwa) puo mkpuru osisi, sie ya na nnu | 19 | 2,03 | 0,09 | 2,8 |
Mung bean (Mung agwa) pulite mkpụrụ, mkpọ, akọrọ, enweghị marinade | 12 | 1,4 | 0,06 | 1,34 |
Mash (Mung agwa), sie, ya na gb. nnu | 105 | 7,02 | 0,38 | 11,55 |
Mung bean (mung agwa), puo, sie, o nweghi nnu | 21 | 2,03 | 0,09 | 3,39 |
Mung bean (mung agwa), puo, eghe | 50 | 4,3 | 0,21 | 8,69 |
Mash (Mung Agwa), Sprouted, Raw | 30 | 3,04 | 0,18 | 4,14 |
Red mung bean (Azuki beans), chara acha | 329 | 19,87 | 0,53 | 50,2 |
Red mung bean (Azuki beans), chara acha, sie, o nweghi nnu | 128 | 7,52 | 0,1 | 17,47 |
Red mung bean (Azuki agwa), chara acha, sie, ya na nnu | 128 | 7,52 | 0,1 | 17,47 |
Red mung bean (Azuki beans), chara acha, mkpọ, tinye ya uto | 237 | 3,8 | 0,03 | 55,01 |
Black mash (urd, ma ọ bụ mai) | 341 | 25,21 | 1,64 | 40,69 |
Black mash (urd, ma ọ bụ mai), sie, na-enweghị nnu | 105 | 7,54 | 0,55 | 11,94 |
Miso | 198 | 12,79 | 6,01 | 19,97 |
Natto (soybean gbara ụka) | 211 | 19,4 | 11 | 7,28 |
Chickpeas (chickpeas) | 378 | 20,47 | 6,04 | 50,75 |
Chickpeas (chickpeas) | 309 | 20,1 | 4,32 | 46,16 |
Chickpeas (chickpeas), sie, enweghị nnu | 164 | 8,86 | 2,59 | 19,82 |
Chickpeas (chickpeas), sie, ya na nnu | 164 | 8,86 | 2,59 | 19,82 |
Chickpeas (chickpeas), mkpọ | 88 | 4,92 | 1,95 | 9,09 |
Chickpeas (chickpeas), mkpọ, sachaa ya na mmiri | 138 | 7,04 | 2,47 | 16,57 |
Chickpeas (chickpeas), mkpọ, sodium dị ala | 88 | 4,92 | 1,95 | 9,09 |
Chickpeas (chickpeas), mkpọ, akọrọ ọdịnaya | 139 | 7,05 | 2,77 | 16,13 |
Ntụ ọka Chickpea | 387 | 22,39 | 6,69 | 47,02 |
Ngwakọta mkpo (ọka, agwa lima, peas, agwa agwa, karọt), mkpọ, etinyeghị nnu | 37 | 1,4 | 0,2 | 4,21 |
Soy vermicelli | 331 | 0,1 | 0,1 | 78,42 |
Ntụ ọka soy na-enweghị ntụpọ | 385 | 36,5 | 18,6 | 17,9 |
Ntụ ọka soy na-enweghị abụba | 291 | 48,9 | 1 | 21,7 |
Soy ntụ ọka, unfat, toasted | 439 | 38,09 | 21,86 | 20,68 |
Soy ntụ ọka, abụba zuru ezu, raw | 434 | 37,81 | 20,65 | 22,32 |
Soy ntụ ọka, obere abụba | 372 | 49,81 | 8,9 | 14,63 |
Soy ntụ ọka, enweghị abụba | 327 | 51,46 | 1,22 | 16,42 |
Soy ntụ ọka, enweghị abụba ọkara | 334 | 43 | 9,5 | 19,1 |
Mmiri ara ehi soy, obere abụba, nke calcium, vitamin A & D. | 43 | 1,65 | 0,62 | 6,4 |
Mmiri ara ehi soy, eke na vanilla, ọkụ, enweghị nri, ya na calcium, vitamin A na D. | 34 | 2,62 | 0,85 | 3,25 |
Mmiri ara ehi soy, eke na vanilla, ọkụ, ya na calcium, vitamin A na D. | 30 | 2,38 | 0,77 | 3,21 |
Mmiri ara ehi soy, eke na vanilla, enweghi ike | 54 | 3,27 | 1,75 | 5,68 |
Mmiri ara ehi soy, eke na vanilla, tinyere calcium, vitamin A na D. | 43 | 2,6 | 1,47 | 4,72 |
Mmiri ara ehi soy, a naghị anụ ụtọ ya, ya na calcium, vitamin A & D. | 33 | 2,86 | 1,61 | 1,24 |
Mmiri ara ehi soy, skimmed, na calcium, vitamin A na D. | 28 | 2,47 | 0,04 | 3,94 |
Mmiri ara ehi ewusiri ike (vitamin A, C. E, D, B1, B6, PP, potassium, calcium) | 45 | 2,94 | 1,99 | 3,05 |
Mmiri ara ehi soy, chocolate na flavors ndị ọzọ, ọkụ, yana calcium, vitamin A na D. | 47 | 2,1 | 0,64 | 7,54 |
Mmiri ara ehi soy, chocolate, unfortified | 63 | 2,26 | 1,53 | 9,55 |
Mmiri ara ehi soy, chocolate, skimmed, nke nwere calcium, vitamin A na D. | 44 | 2,47 | 0,04 | 8,31 |
Mmiri ara ehi soy, chocolate, na calcium, vitamin A na D. | 63 | 2,26 | 1,53 | 9,55 |
Soybeans, akwụkwọ ndụ akwụkwọ ndụ | 147 | 12,95 | 6,8 | 6,85 |
Soybean, akwụkwọ ndụ akwụkwọ ndụ, esi nri, enweghị nnu | 141 | 12,35 | 6,4 | 6,85 |
Soybeans, green, sie, na nnu | 141 | 12,35 | 6,4 | 6,85 |
Soybean, chara acha | 446 | 36,49 | 19,94 | 20,86 |
Soybeans, mfri eke, sie, o nweghi. nnu | 172 | 18,21 | 8,97 | 2,36 |
Soybeans, mfri eke, sie, na nnu | 172 | 18,21 | 8,97 | 2,36 |
Soybeans, chara acha, toas na-enweghị mmanụ | 449 | 43,32 | 21,62 | 20,88 |
Soybeans, chara acha, toas, enweghị nnu | 469 | 38,55 | 25,4 | 12,52 |
Soybeans, mfri eke, toas, na nnu | 469 | 38,55 | 25,4 | 12,52 |
Soybean, mkpụrụ osisi chara acha, eghe | 125 | 13,1 | 7,1 | 8,6 |
Soybeans, mkpụrụ osisi chara acha, e ghere eghe, na nnu | 125 | 13,1 | 7,1 | 8,6 |
Soybean, mkpụrụ osisi chara acha, na-ata ahịhịa | 81 | 8,47 | 4,45 | 5,73 |
Soybean, mkpụrụ osisi chara acha, chara acha, jiri nnu | 81 | 8,47 | 4,45 | 5,73 |
Soybeans, mkpụrụ osisi chara acha, raw | 122 | 13,09 | 6,7 | 8,47 |
Nri soybean, enweghị abụba | 337 | 49,2 | 2,39 | 35,89 |
Soy Protein Wepụta | 335 | 88,32 | 3,39 | 0 |
Soy protein na-etinye uche, teknụzụ mmịpụta mmanya | 328 | 63,63 | 0,46 | 19,91 |
Agwa agwa | 151 | 12,5 | 8,1 | 6,9 |
Soybean, ọka | 364 | 36,7 | 17,8 | 17,3 |
Asparagus Vigna agwa | 47 | 2,8 | 0,4 | 8,35 |
Vigna asparagus agwa, esie ya, ọ dịghị nnu | 47 | 2,53 | 0,1 | 9,18 |
Asparagus agwa, sie, na nnu | 47 | 2,53 | 0,1 | 9,17 |
Asparagus Vigna agwa, ndị tozuru eto | 347 | 24,33 | 1,31 | 50,91 |
Vigna asparagus agwa, mfri eke osisi, sie nnu | 118 | 8,29 | 0,45 | 17,29 |
Vigna asparagus agwa, mfri eke osisi, esie ya, ọ dịghị nnu | 118 | 8,29 | 0,45 | 17,29 |
Sanwichi gbasara, anụ dochie | 149 | 8 | 9 | 5,7 |
Sukkotash (ngwakọta nke ọka na lima agwa), sie, enweghị nnu | 115 | 5,07 | 0,8 | 19,88 |
Sukkotash (ngwakọta nke ọka na lima agwa), sie, na nnu | 111 | 5,07 | 0,8 | 24,37 |
Sukkotash (ọka na lima agwa), oyi kpọnwụrụ | 93 | 4,31 | 0,89 | 15,94 |
Sukkotash (ngwakọta nke ọka na lima agwa), oyi kpọnwụrụ, sie, enweghị nnu | 93 | 4,31 | 0,89 | 15,85 |
Sukkotash (ngwakọta nke ọka na lima agwa), oyi kpọnwụrụ, sie, na nnu | 93 | 4,31 | 0,89 | 15,85 |
Sukkotash (ọka na lima bean mix), ya na ọka zarns gburu, mkpọ | 77 | 2,64 | 0,54 | 14,61 |
Sukkotash (ngwakọta ọka na lima), ya na ahịhịa ọka niile, na mkpọ | 63 | 2,6 | 0,49 | 11,38 |
Sukkotash (ngwakọta nke ọka na lima agwa), raw | 99 | 5,03 | 1,02 | 15,79 |
Okpomọkụ | 192 | 20,29 | 10,8 | 7,64 |
Tempeh esighe | 195 | 19,91 | 11,38 | 7,62 |
Falafel eji eme ụlọ | 333 | 13,31 | 17,8 | 31,84 |
Akụrụ agwa agwa | 47 | 1,8 | 3,2 | 2,7 |
White agwa (nnukwu ugwu agwa), mfri eke | 339 | 21,86 | 1,14 | 42,17 |
White agwa (oké ugwu agwa), mfri eke, sie, enweghị nnu | 118 | 8,33 | 0,45 | 14,09 |
White agwa (oké ugwu agwa), mfri eke, sie, na nnu | 118 | 8,33 | 0,45 | 14,09 |
White agwa (oké ugwu agwa), mfri eke, mkpọ | 114 | 7,37 | 0,39 | 16,12 |
White agwa (oke ugwu agwa), mfri eke, mkpọ, obere sodium | 114 | 7,37 | 0,39 | 16,12 |
White agwa Navi, mkpụrụ osisi chara acha | 337 | 22,33 | 1,5 | 45,45 |
White agwa Navi, mkpụrụ osisi chara acha, sie, ọ bụghị ext. nnu | 140 | 8,23 | 0,62 | 15,55 |
White agwa Navi, mkpụrụ osisi chara acha, sie, na ext. nnu | 140 | 8,23 | 0,62 | 15,55 |
White agwa Navi, mfri eke osisi, mkpọ | 113 | 7,53 | 0,43 | 15,35 |
Bekee na-acha ọcha, puo | 67 | 6,15 | 0,7 | 13,05 |
White agwa Navi, puo, sie na-enweghị nnu | 78 | 7,07 | 0,81 | 15,01 |
White agwa Navi, puo, sie na nnu | 78 | 7,07 | 0,81 | 15,01 |
Agwa ọcha, mkpụrụ osisi chara acha | 333 | 23,36 | 0,85 | 45,07 |
White agwa, mfri eke osisi, sie, ọ dịghị nnu | 139 | 9,73 | 0,35 | 18,79 |
White agwa, mfri eke osisi, sie, na nnu | 139 | 9,73 | 0,35 | 18,79 |
Agwa ọcha, mkpụrụ osisi chara acha, mkpọ | 114 | 7,26 | 0,29 | 16,4 |
Mkpụrụ ọcha, obere, mkpụrụ osisi chara acha | 336 | 21,11 | 1,18 | 37,35 |
Bekee na-acha ọcha, obere, mkpụrụ osisi chara acha, sie, enweghị nnu | 142 | 8,97 | 0,64 | 15,41 |
White agwa, obere, mfri eke osisi, sie, na nnu | 142 | 8,97 | 0,64 | 15,41 |
Agwa edo, mkpụrụ osisi chara acha | 345 | 22 | 2,6 | 35,6 |
Agwa na-acha odo odo, mkpụrụ osisi chara acha, sie, enweghị nnu | 144 | 9,16 | 1,08 | 14,88 |
Odo edo edo, nkpuru osisi chara acha, sie ya na nnu | 144 | 9,16 | 1,08 | 14,88 |
Red akụrụ agwa, mfri eke | 337 | 22,53 | 1,06 | 46,09 |
Red akụrụ agwa, mfri eke, sie na-enweghị nnu | 127 | 8,67 | 0,5 | 15,4 |
Red akụrụ agwa, mfri eke, sie nnu | 127 | 8,67 | 0,5 | 15,4 |
Akụrụ agwa, ọbara ọbara, mfri eke, mkpọ | 81 | 5,22 | 0,36 | 10,53 |
Red akụrụ agwa, mfri eke, mkpọ, ala sodium | 81 | 5,22 | 0,36 | 9,53 |
Akụrụ agwa, ọbara ọbara, mfri eke, mkpọ, akọrọ ọdịnaya | 124 | 7,98 | 1,05 | 15,99 |
Akụrụ agwa-acha ọbara ọbara, mfri eke, mkpọ, ọdịnaya na-enweghị mmiri mmiri, na-asa na mmiri | 121 | 8,12 | 0,93 | 14,8 |
Akụrụ akụrụ, ọbara ọbara, Californian, chara acha, sie, enweghị mgbakwunye. nnu | 124 | 9,13 | 0,09 | 13,11 |
Akụrụ agwa, ọbara ọbara, Californian, chara acha, sie, na mgbakwunye. nnu | 124 | 9,13 | 0,09 | 13,11 |
Akụrụ agwa uhie, Californian, mfri eke, raw | 330 | 24,37 | 0,25 | 34,9 |
Akụrụ agwa uhie, eze, mfri eke | 329 | 25,33 | 0,45 | 33,43 |
Akụrụ akụrụ uhie, eze, chara acha, sie, ọpụghị. nnu | 123 | 9,49 | 0,17 | 12,55 |
Akụrụ agwa uhie, eze, mfri eke, sie, na ext. nnu | 123 | 9,49 | 0,17 | 12,55 |
Akụrụ akụrụ, ụdị dị iche iche, chara acha | 333 | 23,58 | 0,83 | 35,11 |
Akụrụ agwa, ụdị nile, mfri eke, sie, enweghị nnu | 127 | 8,67 | 0,5 | 16,4 |
Akụrụ agwa, ụdị nile, mfri eke, sie, na nnu | 127 | 8,67 | 0,5 | 16,4 |
Akụrụ akụrụ, ụdị nile, chara acha, mkpọ | 84 | 5,22 | 0,6 | 10,2 |
Akụrụ agwa wuru | 29 | 4,2 | 0,5 | 4,1 |
Akụrụ agwa, puo, sie na-enweghị nnu | 33 | 4,83 | 0,58 | 4,72 |
Akụrụ agwa, puo, sie na nnu | 33 | 4,83 | 0,58 | 4,72 |
Agwa Cranberry (Roman Beans, Roman, Borlotti), Mkpụrụ Mpekere | 335 | 23,03 | 1,23 | 35,35 |
Mkpụrụ kranberị (agwa roman, borlotti), mkpụrụ osisi chara acha, sie ya, enweghị nnu | 136 | 9,34 | 0,46 | 15,86 |
Mkpụrụ kranberị (agwa roman, borlotti), mkpụrụ osisi chara acha, sie, na nnu | 136 | 9,34 | 0,46 | 15,86 |
Agwa Kranberi (Roman Beans, Roman, Borlotti), Mkpụrụ Mpekere, Mkpọ | 83 | 5,54 | 0,28 | 8,82 |
Butterfly agwa (mothbeans) | 343 | 22,94 | 1,61 | 61,52 |
Bọta butter (mothbeans), sie, enweghị nnu | 117 | 7,81 | 0,55 | 20,96 |
Bọta butter (mothbeans), sie, ya na nnu | 117 | 7,81 | 0,55 | 20,96 |
Pinto agwa (variegated), chara acha | 347 | 21,42 | 1,23 | 47,05 |
Pinto agwa (variegated), mfri eke, sie, enweghị nnu | 143 | 9,01 | 0,65 | 17,22 |
Pinto agwa (variegated), mfri eke, sie, na nnu | 143 | 9,01 | 0,65 | 17,22 |
Pinto agwa (variegated), mfri eke, mkpọ | 82 | 4,6 | 0,56 | 10,58 |
Pinto agwa (variegated), mfri eke, mkpọ, belata na nnu | 82 | 4,6 | 0,56 | 10,58 |
Pinto agwa (variegated), mfri eke, mkpọ, akọrọ ọdịnaya, rinsed na mmiri | 117 | 7,04 | 0,97 | 20,77 |
Pinto Beans (Variegated), Ndị Tozuru Okè Mkpụrụ Mkpụrụ | 62 | 5,25 | 0,9 | 11,6 |
Pinto agwa (variegated), tozuru okè sprouted osisi, sie, ọ dịghị nnu | 22 | 1,86 | 0,32 | 4,1 |
Pinto agwa (variegated), tozuru okè sprouted osisi, sie, na nnu | 20 | 1,86 | 0,32 | 3,5 |
Pinto agwa (ahụrụ), mkpọ, akọrọ ọdịnaya | 114 | 6,99 | 0,9 | 14,72 |
Pinto agwa (iche), mkpụrụ na-achaghị acha, oyi kpọnwụrụ | 170 | 9,8 | 0,5 | 26,8 |
Pinto agwa (variegated), unripe osisi, oyi kpọnwụrụ, sie, enweghị nnu | 162 | 9,31 | 0,48 | 25,47 |
Pinto agwa (variegated), unripe osisi, oyi kpọnwụrụ, sie, na nnu | 162 | 9,31 | 0,48 | 25,47 |
Mkpụrụ pink, mkpụrụ osisi chara acha | 343 | 20,96 | 1,13 | 51,49 |
Pink agwa, mfri eke osisi, sie, ọ dịghị nnu | 149 | 9,06 | 0,49 | 22,61 |
Pink agwa, mfri eke osisi, sie, na nnu | 149 | 9,06 | 0,49 | 22,61 |
Agwa griin | 23 | 2,5 | 0,3 | 3 |
Mkpọ akwụkwọ ndụ akwụkwọ ndụ agwa | 30 | 1,76 | 0,19 | 2,79 |
Agwa Green, edo edo | 31 | 1,82 | 0,12 | 3,73 |
Green agwa, odo, sie, ọ dịghị nnu | 35 | 1,89 | 0,28 | 4,58 |
Green agwa, odo, sie, na nnu | 35 | 1,89 | 0,28 | 4,58 |
Agwa Green, odo, oyi kpọnwụrụ | 33 | 1,8 | 0,21 | 4,78 |
Green agwa, odo, oyi kpọnwụrụ, sie, ọ dịghị nnu | 28 | 1,49 | 0,17 | 3,45 |
Green agwa, odo, oyi kpọnwụrụ, sie, na nnu | 28 | 1,49 | 0,17 | 3,45 |
Agwa Green, odo, mkpọ | 15 | 0,8 | 0,1 | 2 |
Agwa ndụ akwụkwọ ndụ, odo, mkpọ, enweghị nnu | 15 | 0,8 | 0,1 | 2 |
Ekere agwa, akwụkwọ ndụ akwụkwọ ndụ | 31 | 1,83 | 0,22 | 4,27 |
Agwa na-acha akwụkwọ ndụ, agwa ndụ ndụ, sie, enweghị nnu | 35 | 1,89 | 0,28 | 4,68 |
Agwa Green, agwa ndụ ndụ, sie, oyi kpọnwụrụ, na-enweghị nnu | 28 | 1,49 | 0,17 | 3,45 |
Agwa Green, agwa ndụ ndụ, sie, ya na nnu | 35 | 1,89 | 0,28 | 4,68 |
Agwa ndụdụ, agwa agwa, oyi kpọnwụrụ | 33 | 1,79 | 0,21 | 4,94 |
Agwa na-acha akwụkwọ ndụ, agwa ndụ ndụ, oyi kpọnwụrụ, sie, na nnu | 28 | 1,49 | 0,17 | 3,45 |
Agwa Green, oyi kpọnwụrụ, esi nri na microwaves | 33 | 1,98 | 0,41 | 3,58 |
Eriri agwa, akwụkwọ ndụ akwụkwọ ndụ, mkpọ | 15 | 0,72 | 0,17 | 1,77 |
Agwa ndụ akwụkwọ ndụ, akwụkwọ ndụ akwụkwọ ndụ, mkpọ, enweghị nnu | 15 | 0,8 | 0,1 | 2 |
Akụrụ agwa, akwụkwọ ndụ akwụkwọ ndụ, mkpọ, ọ dịghị nnu, ọ dịghị mmiri mmiri ọdịnaya | 22 | 1,12 | 0,46 | 2,42 |
Green agwa, mkpọ, akọrọ ọdịnaya | 21 | 1,05 | 0,41 | 2,29 |
Agwa Green, akwụkwọ ndụ akwụkwọ ndụ, esi nri na ngwa ndakwa nri | 33 | 2,31 | 0,5 | 3,01 |
Agwa Green, mkpọ, na-enweghị nnu, ọdịnaya na-enweghị mmiri mmiri | 20 | 1,15 | 0,1 | 3,2 |
Agwa Green, mkpọ, na ngwa nri | 16 | 0,83 | 0,2 | 1,99 |
Green agwa, mkpọ, ọdịnaya na-enweghị mmiri mmiri | 20 | 1,15 | 0,1 | 3,2 |
Agwa griin. Nri mkpọ | 16 | 1,2 | 0,1 | 2,4 |
Agwa Fava | 341 | 26,12 | 1,53 | 33,29 |
Fava agwa, sie, ọ dịghị nnu | 110 | 7,6 | 0,4 | 14,25 |
Fava agwa, sie, na nnu | 110 | 7,6 | 0,4 | 14,25 |
Fava agwa, mkpọ | 71 | 5,47 | 0,22 | 8,71 |
Agwa French, mkpụrụ osisi chara acha, sie, enweghị nnu | 129 | 7,05 | 0,76 | 14,62 |
Agwa French, mkpụrụ osisi chara acha, sie, ya na nnu | 129 | 7,05 | 0,76 | 14,62 |
Agwa French, mkpụrụ osisi chara acha, raw | 343 | 18,81 | 2,02 | 38,91 |
Black mbe agwa, mfri eke osisi | 339 | 21,25 | 0,9 | 47,75 |
Black mbe agwa, mfri eke osisi, sie na-enweghị nnu | 130 | 8,18 | 0,35 | 16,05 |
Black mbe agwa, mfri eke osisi, sie nnu | 130 | 8,18 | 0,35 | 16,05 |
Black mbe agwa, ndị tozuru okè osisi, mkpọ | 91 | 6,03 | 0,29 | 9,65 |
Nwa agwa, mkpụrụ osisi chara acha | 341 | 21,6 | 1,42 | 46,86 |
Nwa agwa, mkpụrụ osisi chara acha, sie, enweghị nnu | 132 | 8,86 | 0,54 | 15,01 |
Black agwa, mfri eke osisi, sie, na nnu | 132 | 8,86 | 0,54 | 15,01 |
Nwa agwa, mkpụrụ osisi chara acha, mkpọ, sodium dị ala | 91 | 6,03 | 0,29 | 9,65 |
Black-eyed agwa (cowpea, China cowpea), mfri eke | 336 | 23,52 | 1,26 | 49,43 |
Agwa na-acha oji (agwa peas, akụrụngwa China), chara acha, sie, enweghị nnu | 116 | 7,73 | 0,53 | 14,26 |
Agwa na-acha oji (agwa peas, akụrụngwa ndị China), chara acha, sie, ya na nnu | 116 | 7,73 | 0,53 | 14,26 |
Agwa anya anya (peas ehi, ahịhịa China), chara acha, mkpọ | 77 | 4,74 | 0,55 | 10,33 |
Black-eyed agwa (ehi peas, Chinese cowpea), mfri eke, mkpọ na anụ ezi | 83 | 2,74 | 1,6 | 13,23 |
Black-eye agwa (peas ehi, China cowpea), unripe, sie | 90 | 2,95 | 0,35 | 13,83 |
Agwa na-acha oji (agwa peas, akụrụngwa China), na-achaghị acha, sie ya, enweghị nnu | 97 | 3,17 | 0,38 | 15,32 |
Black-eye agwa (ehi peas, Chinese cowpea), unripe, sie, na nnu | 94 | 3,17 | 0,38 | 14,73 |
Agwa na-acha oji (agwa peas, akụrụngwa ndị China), unripe, oyi kpọnwụrụ | 139 | 8,98 | 0,7 | 20,13 |
Black-eye agwa (ehi peas, Chinese cowpea), unripe, oyi kpọnwụrụ, sie, na-enweghị nnu | 132 | 8,49 | 0,66 | 17,36 |
Agwa na-acha oji (agwa peas, akụrụngwa China), unripe, oyi kpọnwụrụ, sie, na nnu | 131 | 8,49 | 0,66 | 17,1 |
Agwa, butere, arụrụ n'ụlọ | 155 | 5,54 | 5,15 | 16,13 |
Agwa, butere, mkpọ, larịị ma ọ bụ anaghị eri anụ | 94 | 4,75 | 0,37 | 17,04 |
Agwa, butere, mkpọ, na amịrị | 121 | 6,38 | 3,45 | 16,91 |
Agwa, butere, mkpọ, na sausaji | 142 | 6,75 | 6,57 | 8,49 |
Agwa, butere, mkpọ, na anụ ezi | 106 | 5,19 | 1,55 | 14,49 |
Agwa, butere, mkpọ, na ezi, na tomato ihendori | 94 | 5,15 | 0,93 | 14,69 |
Agwa, butere, mkpọ, na ezi, na-atọ ụtọ ihendori | 105 | 4,52 | 0,89 | 17,17 |
Agwa, ọka | 298 | 21 | 2 | 47 |
Agwa, chili, anụ eji esi nri, esi nri, ụdị anụ ụlọ | 97 | 5 | 1 | 12,7 |
Lentil | 352 | 24,63 | 1,06 | 52,65 |
Ogwu lentil, sie, ọ dịghị nnu | 101 | 8,8 | 0,45 | 21,25 |
Ewere lentil, eghe, na nnu | 101 | 8,8 | 0,45 | 21,25 |
Ogwu lentil, raw | 106 | 8,96 | 0,55 | 22,14 |
Lentils, ọka | 295 | 24 | 1,5 | 46,3 |
Lentils, mkpụrụ osisi chara acha, sie, enweghị nnu | 116 | 9,02 | 0,38 | 12,23 |
Lentils, mkpụrụ osisi chara acha, sie, na nnu | 114 | 9,02 | 0,38 | 11,64 |
Lentils, pink | 358 | 23,91 | 2,17 | 52,3 |
Chili na agwa, mkpọ | 103 | 6,12 | 3,76 | 9,94 |
China | 286 | 24,4 | 2,2 | 41,3 |
Edamame, sie soybeans na pọd, kpọnwụrụ akpọnwụ, adịghị edozi | 109 | 11,22 | 4,73 | 2,81 |
Edamame, sie soya na pods, oyi kpọnwụrụ, sie ya | 121 | 11,91 | 5,2 | 3,71 |