- Ndi na-edozi 5,9 g
- Abụba 3.5 g
- Carbohydrates 4,6 g
A na-akọwa usoro nhazi usoro a na-eme nke ọma iji mee goulash bekee Hungary na-atọ ụtọ.
Ọrụ Kwa Ogwe: 8-10 Serv.
Ntụziaka site na nkwụsị
Hungary goulash bụ nri mba nke nri ndị Hungary, nke a na-akwadebekarị site na iberibe anụ amịrị amị. Anụ sitere na drumstick ma ọ bụ azụ dị mma maka isi nri. Oké goulash na stewed na mgbakwunye na nke akọrọ red wine na eke ihe ọ andụ juiceụ tomato ma ọ bụ ihe ọ drinkụ fruitụ mkpụrụ osisi. Nwere ike esi nri ahụ efere na miri miri ma ọ bụ n’ime akwa ahihia.
Enwere ike ịhọrọ ngwa nri dị ka ụtọ, mana jide n'aka na ị na-eji rosemary na thyme, n'ihi na ha kacha mma na-atọ ụtọ nke anụ ahụ.
Iji mee goulash na-atọ ụtọ, ị ga-achọ ihe niile a dị n'elu, usoro nhazi usoro nke nwere foto, otu awa na ọkara nke oge n'efu na igbe miri emi.
Kwụpụ 1
Were yabasị, bepụ ya. Itucha akwukwo nri n'okpuru na-agba agba mmiri na bee n'ime obere iberibe ma ọ bụ ọkara yiri mgbaaka, dabere na uto.
Nrọ79 - stock.adobe.com
Nzọụkwụ 2
Na-asa na bee carrots. Iberi na akwukwo nri n'ime mkpa yiri mgbaaka nke banyere otu ọkpụrụkpụ.
Nrọ79 - stock.adobe.com
Kwụpụ 3
Ghichaa ahihia celery ma were mma wepu ihe nkpuchi. Bee mkpuru osisi peeled na mpekere gbasara ihe dika 1-1.5 centimeters ogologo.
Nrọ79 - stock.adobe.com
Kwụpụ 4
Sụ ehi ahụ, belata akwa abụba ma belata veins siri ike. Bee anu ahu n’ime uzo buru ibu nke ha nha ka ha sie nri. Were ihe miri emi esi nri. Wunye mmanụ oliv na ala, tinye iberibe ehi na ighe nke ọma n'akụkụ niile ruo mgbe aja aja aja, jiri nnu na ose. Nyefee ehi ahụ na ite mmiri ọzọ. Na abụba gbazee, ịkwesịrị esi nri eyịm chopped, carrots na celery. Ghichaa obere ọkụ maka minit 4-5, na-akpali akpali oge ụfọdụ, ruo mgbe inine dị nro.
Nrọ79 - stock.adobe.com
Nzọụkwụ 5
Nyefee anụ ahụ na nri na nri ndị ọzọ, bido ma sie nri maka nkeji abụọ. Tinye mmanya na-acha ọbara ọbara, chere ruo otu ụzọ n'ụzọ atọ nke ya amịpụta, wee wụsa mmiri tomato na otu iko mmiri dị ọcha n'ime ite. Tinye thyme, rosemary, akwukwo akwukwo, na mkpuru osisi. Weta na obụpde, kpuchie pan ahụ na mkpuchi ma gbanye anụ na obere ọkụ maka awa 1-1.5, na-akpali akpali oge ụfọdụ. Anụ ahụ kwesịrị ịdị nro. Ọ bụrụ n’ịchọrọ ka gravy dị gịrịgịrị, ị nwere ike itinyekwu mmiri ka ị na-esi nri.
Nrọ79 - stock.adobe.com
Nzọụkwụ 6
Ezigbo Hungary goulash, nke sitere n'ụlọ ehi na mgbakwunye mmanya na-acha ọbara ọbara, dị njikere. Ije Ozi na-ekpo ọkụ na akwukwo nri n'akụkụ nri. I nwekwara ike iji omenaala fee goulash na achicha.
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