- Ndi na-edozi 13.9 g
- Abụba 9.9 g
- Carbohydrates 3.6 g
A na-akọwa uzommeputa nwere foto na-esote nke dị mfe ịkwadebe ma na-atọ ụtọ anụ anụ ehi, nke a ghere eghe n'ime pan na mmanya ma ghee ya na oven, akọwapụtara n'okpuru.
Servings Per Container: 4 Ọrụ.
Ntụziaka site na nkwụsị
Achịcha anụ ehi bụ anụ oriri na-atọ ụtọ ị nwere ike ịme onwe gị n'ụlọ. A ghaghi iweputa anu site n'olu ma obu azu ka o di nro ma ghara inwe otutu uzo mmanu. A na-ebu ụzọ sie ntụpọ ndị ahụ n’ite e ghere eghe ma sie ha n’ime oven ka anụ ehi ahụ na-amịkọrọ mmiri. Iji kwadebe efere ahụ, ị ga-achọ usoro nhazi usoro site na ntinye, ihe nrịcha ezé, ite frying, na efere nri (ma ọ bụ otu ite frying kwesịrị ekwesị maka usoro abụọ). Mmanya ga-iwere ọcha akọrọ, na mmanu abuba - bụghị salted. Nwere ike iji ngwa nri ọ bụla kwesịrị ekwesị maka anụ. Enwere ike dochie mmanya na iko ozo nke ihe ọ tomatoụ tomatoụ tomato.
Kwụpụ 1
Were otu beef na bepụ n'elu abụba. Bee anụ ahụ n'ime eriri ruo mgbe ị ga-enweta ihe 4. Jiri hama tie anụ ehi ahụ. Bee otu anụ ezi n'ime obere akụkụ. Bee galik na bee n'ime obere iberibe. Sachaa ahịhịa dị ka pasili, bepụ mmiri na-akaghị aka, ma bepụ ajọ osisi. Bee ihe ogwu na obere akwukwo.
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Nzọụkwụ 2
Debe nnu nha nhata, ngwa nri ị nụrụ ụtọ, anụ ezi, chopped herbs na galik na ibe ọ bụla a kụrụ anụ.
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Kwụpụ 3
Bugharịa anụ beef ọ bụla n'ime eriri siri ike ka njuju ahụ ghara ịwụfu.
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Kwụpụ 4
Ghichaa ọkpọkọ ahụ ọzọ, dị ka e gosiri na foto ahụ, ma dozie ya site na ntanye ezé osisi.
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Nzọụkwụ 5
Bee eyịm, kpochaa n'okpuru mmiri oyi ma bee akwukwo nri n'ime obere iberibe. Were pan miri emi, gbanye mmanụ na mmanụ. Mgbe ọ na-ekpo ọkụ, gbakwunye yabasị ahụ na saute maka nkeji ole na ole, ruo mgbe ọ ga-acha. Mgbe ahụ dina si na nke a kpụrụ roulettes na ighe karịrị ọkara okpomọkụ nke 10-15 nkeji na abụọ. Tinye mmanya na ihe ọ juiceụ juiceụ tomato, nwuo. Ziga ka ị ghee ya n’ime oven preheated ruo ogo 180 maka nkeji iri anọ. Mgbe minit 20, mepee oven ma wụsa ihendori ahụ na mpịakọta site na ala nke pan (ma ọ bụ ebu, ọ bụrụ na ị bugharịrị ya).
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Nzọụkwụ 6
Tọrọ ụtọ amịrị anụ na-apụta na ihendori, butere na oven, dị njikere. Tupu ị na-eje ozi, hapụ anụ ahụ ka ọ kwụrụ na okpomọkụ dị na ụlọ maka nkeji 10, wee wepụ ezé ezé ma jeere efere ahụ na tebụl. Na-apụta nke ọma na onyinye ma ọ bụ nduku garnishes. Kporie nri gị!
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